18 Chinese Pork Watercress Soup Recipe Unleash Your Inner Chef!

Published on: Mar 21, 2024

When it comes to comforting and nourishing meals, few dishes can compare to a warm bowl of Chinese pork watercress soup. This traditional recipe has been passed down for generations and is considered a staple in Chinese households. Not only is it delicious, but it is also packed with nutrients and health benefits. In this article, we will explore the history of this beloved dish and share a simple and authentic recipe for you to try at home.

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Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy...

Main Ingredients: Pork Rib Tips, Ginger, Water, Watercress, Sea Salt
Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong)
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If you're looking for a hearty and comforting soup with a touch of Chinese flavors, then this Chinese Watercress Soup with Pork Ribs is the one for you. The combination of tender pork ribs and fresh watercress makes for a delicious and nutritious meal that will warm your soul. It's a classic Chinese dish that is easy to make and perfect for any occasion. The key to making the best Chinese Watercress Soup is to use the freshest ingredients possible. This includes using high-quality pork ribs and crisp watercress. You can find these ingredients at your local Asian market or grocery store. The result will be a soup that is bursting with flavor and packed with nutrients. To make this soup, start by blanching the pork ribs in boiling water for a few minutes. This will help remove any impurities and give the soup a cleaner taste. Then, simply add the ribs to a pot of water and let it simmer for about an hour. This will allow the flavors from the pork to infuse into the broth. Next, add the watercress to the pot and let it cook for a few minutes until it wilts. This will add a nice texture to the soup and give it a vibrant green color. You can also add in some other vegetables like carrots or mushrooms to add more depth to the soup. Finally, season the soup with some soy sauce and a touch of ginger for a little kick. This will enhance the flavors of the soup and give it that authentic Chinese taste. Serve hot and enjoy this comforting dish that is sure to become a family favorite.
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Chinese Watercress Soup (Sai Yong Choy Tong)

Main Ingredients: Chicken Broth, Watercress, Garlic, Fresh Ginger
Chinese Watercress Soup (Sai Yong Choy Tong) #soup #watercress # ...
Chinese Watercress Soup (Sai Yong Choy Tong)
Chinese Watercress Soup (Sai Yong Choy Tong)
Chinese Watercress Soup (Sai Yong Choy Tong)
This version of Chinese Watercress Soup is a simpler and more traditional recipe that is perfect for anyone looking for a quick and easy meal. It's made with just a few ingredients, but still packs a ton of flavor. Plus, it only takes about 30 minutes to make, making it the perfect option for a busy weeknight. To make this soup, start by boiling some water in a pot. Then, add in the pork ribs and let them cook for about 20 minutes until they are tender. Once the ribs are cooked, remove them from the pot and set them aside. This will allow them to cool down slightly before adding them back into the soup. Next, add the watercress to the pot and let it cook for a few minutes until it wilts. Then, add the pork ribs back into the pot along with some chicken broth and let it simmer for a few more minutes. This will allow all the flavors to come together and create a delicious broth. Before serving, add a sprinkle of white pepper for some extra flavor. You can also add in some chili flakes for a little heat if you prefer a spicier soup. Serve hot and enjoy this simple yet satisfying Chinese Watercress Soup.
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Watercress Wonton Soup

Main Ingredients: Wonton Wrappers, Watercress, Salt, Ground Pork, Light
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If you're a fan of wonton soup, then you'll love this Chinese Watercress Wonton Soup recipe. It's a twist on the classic wonton soup with the addition of fresh watercress. The result is a flavorful and comforting soup that will warm you up on a chilly day. To make this soup, start by preparing the wontons. You can use store-bought wonton wrappers or make your own at home. Then, fill the wonton wrappers with a mixture of ground pork, shrimp, and watercress. This will add a delicious crunch and texture to the wontons. In a pot of boiling water, cook the wontons for a few minutes until they float to the surface. This means they are fully cooked and ready to be added to the soup. Then, in a separate pot, make the broth by simmering some chicken broth with garlic and green onions. This will infuse the broth with a delicious aroma and flavor. Add the cooked wontons to the broth, along with some more fresh watercress. Let it simmer for a few more minutes until the watercress is wilted. Serve hot and enjoy this delicious twist on a classic Chinese soup.
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Chinese Tofu and Vegetable Soup

Main Ingredients: Vegetable Stock, Scallion, Garlic, Fresh Ginger Root
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This Chinese Tofu and Vegetable Soup is a healthy and flavorful option for those looking for a vegetarian soup. It's packed with protein and nutrients from the tofu and vegetables, making it a filling and nutritious meal. To make this soup, start by stir-frying some tofu with soy sauce and sesame oil. This will give the tofu a nice crispy exterior and add some flavor to it. Then, in a pot, simmer some vegetable broth with carrots, mushrooms, and bok choy. This will create a delicious and hearty broth for the soup. Once the vegetables are cooked, add in the stir-fried tofu and let it simmer for a few more minutes. Then, season with some white pepper and green onions for some extra flavor and garnish. Serve hot and enjoy this satisfying and healthy Chinese Tofu and Vegetable Soup.
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Zucchini Watercress Soup

Main Ingredients: Zucchinis, Watercress, Broth, Milk, Tapioca Flour
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This Zucchini Watercress Soup is a light and refreshing option for those looking for a healthy and flavorful soup. It's made with simple ingredients and is perfect for anyone looking to incorporate more vegetables into their diet. To make this soup, start by sautéing some zucchini with garlic and onions. This will give the soup a nice base and add some flavor to it. Then, add in some chicken broth and let it simmer for a few minutes until the zucchini is tender. Add in the watercress and let it cook for a few more minutes until it wilts. Then, use an immersion blender to blend the soup until it is smooth and creamy. This will give the soup a nice texture and bring all the flavors together. Before serving, add a squeeze of lemon juice for a touch of acidity and freshness. You can also top it off with some croutons for some extra crunch. Serve hot and enjoy this light and delicious Zucchini Watercress Soup.
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Roasted Garlic And Watercress Soup

Main Ingredients: Shallot, Potato, Garlic, Bacon, Watercress, Chicken
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This Roasted Garlic and Watercress Soup is a unique and flavorful option for those looking for a twist on the classic Chinese soup. The roasted garlic adds a deep and rich flavor to the soup, making it a delicious and satisfying meal. To make this soup, start by roasting a head of garlic in the oven until it is soft and fragrant. Then, in a pot, sauté some onions and carrots until they are softened. Next, add in some chicken broth and let it simmer for a few minutes. Add the roasted garlic and some fresh watercress to the pot and let it cook for a few more minutes. Then, use an immersion blender to blend the soup until it is smooth and creamy. This will give the soup a nice texture and bring all the flavors together. Before serving, top the soup with some crumbled bacon for some extra flavor and crunch. Serve hot and enjoy this unique and delicious Roasted Garlic and Watercress Soup.
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Vietnamese Meatball and Watercress Soup

Main Ingredients: Ground Pork, Scallions, Large Egg White, Fish Sauce
This Vietnamese Meatball and Watercress Soup is a fusion of Chinese and Vietnamese flavors, resulting in a delicious and hearty soup. The combination of tender meatballs and fresh watercress creates a flavorful and satisfying meal. To make this soup, start by making the meatballs with a mixture of ground pork, shrimp, and spices. Then, add them to a pot of simmering chicken broth along with some lemongrass and ginger. This will infuse the broth with a delicious aroma and flavor. Add the watercress to the pot and let it cook for a few minutes until it wilts. This will add a nice texture to the soup and give it a vibrant green color. You can also add in some rice noodles to make it a more filling meal. Before serving, season the soup with some fish sauce and a squeeze of lime juice for an authentic Vietnamese flavor. Serve hot and enjoy this flavorful and comforting Vietnamese Meatball and Watercress Soup.
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Luo Han Guo Watercress Soup

Main Ingredients: Luo Han Guo, Watercress, Pork Ribs, Dried Red Dates
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This Luo Han Guo Watercress Soup is a traditional Chinese soup that is often consumed for its health benefits. Luo Han Guo is a type of fruit that is known for its medicinal properties, making this soup not only delicious but also good for you. To make this soup, start by simmering some chicken broth with gingko nuts and red dates. These ingredients also have health benefits and will add a nice sweetness to the soup. Then, add in the watercress and let it cook for a few minutes until it wilts. Before serving, add in the Luo Han Guo and let it simmer for a few more minutes. This will allow the flavors to infuse into the soup and give it a hint of sweetness. Serve hot and enjoy this nutritious and delicious Luo Han Guo Watercress Soup.
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Chinese Watercress Soup (西洋菜汤)

Main Ingredients: Chicken Stock, Watercress, Shiitake Mushrooms, Dates
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This Chinese Watercress Soup, also known as "Xi Yang Cai Tang" in Chinese, is a classic and traditional soup that is commonly served in Chinese households. It's made with simple ingredients but packed with flavor, making it a staple in Chinese cuisine. To make this soup, start by blanching the pork ribs in boiling water for a few minutes. Then, add them to a pot of simmering water and let it cook for about an hour. This will allow the flavors from the pork to infuse into the broth. Add the watercress to the pot and let it cook for a few minutes until it wilts. Then, season with some soy sauce and sesame oil for some extra flavor. You can also add in some mushrooms for a heartier soup. Before serving, top the soup with some green onions for a pop of color and freshness. Serve hot and enjoy this classic and delicious Chinese Watercress Soup.
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Watercress Soup

Main Ingredients: Butter, Yellow Onion, Salt, White Wine, Potatoes
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For a basic yet delicious Watercress Soup, try this recipe that only requires a few ingredients but still packs a ton of flavor. It's a great option for anyone looking for a simple and healthy soup that is sure to satisfy. To make this soup, start by simmering some chicken broth with carrots, mushrooms, and bok choy. This will create a flavorful and nutritious broth for the soup. Then, add in the watercress and let it cook for a few minutes until it wilts. Before serving, season the soup with some white pepper and garlic powder for some extra flavor. You can also add in some tofu cubes for some protein and texture. Serve hot and enjoy this simple yet satisfying Watercress Soup.
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Cantonese Spiced Pork Meatball Soup

Main Ingredients: Peanut Oil, Onion, Garlic Clove, Beef Broth, Tomato
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This Cantonese Spiced Pork Meatball Soup is a hearty and flavorful soup that is perfect for a cold day. The combination of tender pork meatballs and aromatic spices creates a delicious and comforting meal. To make this soup, start by making the meatballs with a mixture of ground pork, five-spice powder, and soy sauce. Then, add them to a pot of simmering chicken broth along with some star anise and cinnamon. This will add a nice depth of flavor to the broth. Add in some chopped bok choy and let it cook for a few minutes until it is tender. Then, add in some cooked noodles, such as udon or ramen, to make it a more filling meal. Serve hot and enjoy this delicious and fragrant Cantonese Spiced Pork Meatball Soup.
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Asian Chicken and Chili Soup

Main Ingredients: Chicken Broth, Red Bell Peppers, Soy Sauce, Hot Chili
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This Asian Chicken and Chili Soup is a spicy and flavorful soup that is perfect for anyone who loves a little heat in their meals. It's made with simple ingredients and can be easily adjusted to fit your preferred level of spiciness. To make this soup, start by sautéing some garlic and ginger in a pot until fragrant. Then, add in some chicken broth and let it simmer for a few minutes. Next, add in some cooked chicken and sliced red chilies. Before serving, season the soup with some fish sauce and a squeeze of lime juice. You can also top it off with some cilantro for some extra freshness. Serve hot and enjoy this spicy and satisfying Asian Chicken and Chili Soup.
Main Ingredients: Pork, Daikon, Dried Scallops, Salt, Fresh Cilantro
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Main Ingredients: Oil, Grated Ginger, Pork, Soy Sauce, Cooking Wine
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The History of Chinese Pork Watercress Soup

Chinese pork watercress soup, also known as "Sai Yeung Choy Tong" in Cantonese, has been a popular dish in Chinese cuisine for centuries. Watercress, a leafy green vegetable, has been used in Chinese medicine for its healing properties since ancient times. It is believed to help purify the blood, improve digestion, and boost the immune system.

The use of pork in this soup can be traced back to the Tang Dynasty (618-907 AD), where it was considered a luxury ingredient and reserved for special occasions. Over time, this dish became more accessible to the general population and has become a beloved comfort food in Chinese households.

The Health Benefits of Chinese Pork Watercress Soup

Aside from its delicious flavor, Chinese pork watercress soup is also known for its numerous health benefits. The combination of watercress and pork creates a nutrient-rich dish that is packed with vitamins, minerals, and antioxidants. It is a great source of iron, calcium, and vitamins A, C, and K.

The soup is also low in calories and fat, making it a great option for those looking to maintain a healthy diet. The combination of watercress and pork also makes it a great dish for strengthening the immune system and improving overall health.

The Recipe for Chinese Pork Watercress Soup

Now that you know the history and health benefits of this dish, it's time to try making it yourself! Here is a simple and authentic recipe for Chinese pork watercress soup:

Ingredients:

  • 1 pound pork ribs
  • 1 bunch of watercress
  • 3-4 dried red dates
  • 5-6 dried Chinese wolfberries
  • 4-5 cloves of garlic, minced
  • 3-4 slices of ginger
  • 6 cups of water
  • Salt, to taste

Instructions:

  1. In a pot, add the pork ribs, garlic, and ginger. Cover with 6 cups of water and bring to a boil.
  2. Reduce heat and let it simmer for 1 hour, skimming off any foam that forms on the surface.
  3. Add the dried red dates and Chinese wolfberries and continue to simmer for another 30 minutes.
  4. Add the watercress and cook for an additional 5-10 minutes, until the watercress is wilted and tender.
  5. Season with salt to taste and enjoy your delicious and nutritious Chinese pork watercress soup!

With just a few simple ingredients and easy steps, you can create a hearty and healthy meal for you and your family. So why not give this Chinese pork watercress soup recipe a try and experience the comfort and benefits of this traditional dish?

Now that you have learned about the history, health benefits, and recipe for Chinese pork watercress soup, it's time to roll up your sleeves and get cooking! Enjoy this nutritious and delicious soup as a main course or as a side dish with your favorite Chinese meal.

18 chinese pork watercress soup recipe Unleash your inner chef!

Chinese Watercress Soup (Sai Yong Choy Tong)

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 8 cups chicken broth
  • 300 grams watercress fresh, washed
  • 4 cloves garlic peeled and smashed with side of the knife
  • 2 slices fresh ginger peeled and lightly bruised to release flavor
  • 100 grams boneless skinless chicken thighs cut into small bite size
  • 8 dates
  • 1 large tomato quartered
  • salt to taste
  • 1/4 cup goji berries washed

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 15 milligrams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 17 grams
  • Sodium : 400 milligrams
  • Sugar : 11 grams
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