18 Chinese Pork Broccoli Recipe Delight In These Amazing Recipes!

Published on: Mar 23, 2024

In recent years, Chinese cuisine has gained immense popularity all over the world. With its bold flavors, diverse ingredients, and emphasis on fresh produce, it's no wonder that people are drawn to its delicious dishes. One such dish that has become a household favorite is the Chinese pork broccoli recipe. This simple yet flavorful dish is packed with nutrients and is a perfect way to incorporate more vegetables into your diet. In this article, we will explore the origins of this dish, its health benefits, and a step-by-step guide on how to make it at home.

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This classic Chinese dish is a staple in many households. Tender pieces of pork are stir-fried with colorful bell peppers and pineapple chunks, coated in a sweet and tangy sauce. Serve over a bed of rice for a satisfying meal. Pro tip: Use fresh pineapple for an even sweeter flavor.
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This classic Chinese takeout dish is easy to make at home. Tender chicken and crisp broccoli are stir-fried in a savory sauce, creating a flavorful and healthy meal. Pro tip: Marinate the chicken in soy sauce and rice wine for added flavor.
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Chinese Broccoli Beef

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This dish is a perfect combination of tender beef and crunchy broccoli in a savory sauce. The key to getting the best flavor is to marinate the beef beforehand. Serve over rice for a delicious meal. Pro tip: Use flank steak for the most tender beef.
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This soup is a comforting and flavorful dish that is perfect for a cold day. Tender pieces of pork are simmered in a coconut milk broth, with a variety of vegetables and spices for a delicious and hearty meal. Pro tip: Use a mix of spices such as ginger, garlic, and turmeric for added flavor.
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This dish is a healthier version of the classic Chinese takeout dish, using lean beef and lots of fresh broccoli. The key to getting the best flavor is to marinate the beef beforehand. Serve over rice for a satisfying meal. Pro tip: Use low-sodium soy sauce for a healthier option.
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If you love spicy food, this dish is perfect for you. Tender chicken is stir-fried with a mix of colorful vegetables in a spicy sauce, creating a flavorful and healthy meal. Pro tip: Adjust the spice level by adding more or less chili paste.
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Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
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This dish is a crowd-pleaser and can be made in under 30 minutes. Tender beef is stir-fried with broccoli in a savory sauce, creating a delicious and quick meal. Pro tip: Add some oyster sauce for an extra depth of flavor.
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Braised Chinese pork ribs (Wuxi style) 無錫排骨

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This traditional Chinese dish is a must-try for any meat lover. Pork ribs are braised in a flavorful sauce made with soy sauce, rice wine, and aromatics, creating a tender and delicious meal. Pro tip: Marinate the ribs overnight for the best flavor.
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This dish is perfect for a busy weeknight as it can be made in under 20 minutes. Tender pork tenderloin is stir-fried with a mix of vegetables in a flavorful sauce, creating a quick and delicious meal. Pro tip: Use a mix of vegetables such as bell peppers, onions, and carrots for added color and nutrients.
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If you're looking for a healthier alternative to the classic takeout dish, this recipe is for you. Tender chicken and broccoli are stir-fried in a savory sauce, creating a flavorful and nutritious meal. Pro tip: Use low-sodium soy sauce for a healthier option.
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This dish is a unique twist on a Chinese favorite. Tender pieces of pork are stir-fried with baby corn in a flavorful curry sauce, creating a delicious and easy meal. Pro tip: Use a mix of red and green bell peppers for added color and flavor.
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If you're craving Chinese takeout but want a healthier option, this recipe is for you. Tender chicken and broccoli are stir-fried in a savory sauce, creating a flavorful and nutritious meal. Pro tip: Use chicken breast for a leaner protein option.
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This dish is perfect for those busy weeknights when you need a quick and easy meal. Tender strips of beef are stir-fried with a mix of vegetables in a flavorful sauce, creating a delicious and satisfying meal in just 30 minutes. Pro tip: Use a mix of colorful vegetables for added nutrients and flavor.
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Broccoli and Pork Tenderloin Stir Fry

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This dish is a great way to get your protein and vegetables in one tasty meal. Tender pork tenderloin and broccoli are stir-fried in a savory sauce, creating a quick and delicious meal. Pro tip: Use low-sodium soy sauce for a healthier option.
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Chinese Chicken Broccoli Stirfry

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This dish is a perfect combination of tender chicken and crunchy broccoli in a savory sauce. The key to getting the best flavor is to marinate the chicken beforehand. Serve over rice for a delicious meal. Pro tip: Use chicken thigh for a juicier and more flavorful option.

The Origins of Chinese Pork Broccoli Recipe

Rooted in Chinese Culture

The Chinese pork broccoli recipe has its roots in traditional Chinese cuisine. In Chinese culture, food is not just a means of sustenance, but also a way of connecting with loved ones and celebrating special occasions. This dish is often served during Chinese New Year as it symbolizes prosperity and abundance. It is also a popular choice for family gatherings and is a staple on restaurant menus.

Influenced by the Yin and Yang Philosophy

Another aspect that makes this dish unique is its balance of flavors and textures, which is inspired by the Yin and Yang philosophy. This concept believes in the balance of opposing forces and applies it to food by combining ingredients that are hot and cold, soft and crunchy. In the Chinese pork broccoli recipe, the tender pork and crisp broccoli represent this balance, making it a harmonious dish for both the palate and the body.

The Health Benefits of Chinese Pork Broccoli Recipe

Packed with Nutrients

This dish is not only delicious but also highly nutritious. Both pork and broccoli are excellent sources of protein, vitamins, and minerals. Pork is rich in iron, zinc, and B vitamins, while broccoli is loaded with vitamin C, fiber, and antioxidants. Together, they provide a well-rounded meal that is beneficial for overall health and well-being.

Supports a Healthy Diet

Another benefit of the Chinese pork broccoli recipe is that it is a great addition to a healthy diet. The dish is low in calories, making it suitable for those looking to maintain or lose weight. It is also a good source of fiber, which aids in digestion and keeps you feeling full for longer, preventing overeating. By incorporating this dish into your diet, you can reap its nutritional benefits and support a healthy lifestyle.

Making Chinese Pork Broccoli at Home

Ingredients:

  • Pork: 1 pound, thinly sliced
  • Broccoli: 1 head, cut into florets
  • Ginger: 1 tablespoon, minced
  • Garlic: 1 tablespoon, minced
  • Soy sauce: 2 tablespoons
  • Oyster sauce: 1 tablespoon
  • Sesame oil: 1 teaspoon
  • Cornstarch: 1 tablespoon
  • Sugar: 1 teaspoon
  • Salt and pepper: to taste
  • Sesame seeds: for garnish

Instructions:

  1. Marinate the Pork: In a bowl, mix the pork with ginger, garlic, soy sauce, oyster sauce, sesame oil, cornstarch, sugar, salt, and pepper. Let it marinate for 15 minutes.
  2. Stir Fry: Heat a wok or skillet over high heat and add a tablespoon of oil. Add the marinated pork and stir fry for 2-3 minutes until it is cooked through. Remove from the pan and set aside.
  3. Blanch the Broccoli: In the same pan, blanch the broccoli for 2-3 minutes until it turns bright green. Remove from the pan and set aside.
  4. Combine: In a small bowl, mix together soy sauce and cornstarch. Add this mixture to the pan along with the pork and broccoli. Stir fry for 1-2 minutes until the sauce thickens and coats the ingredients.
  5. Serve: Transfer the Chinese pork broccoli to a serving dish and garnish with sesame seeds. Serve with steamed rice or noodles for a complete meal.

In conclusion, the Chinese pork broccoli recipe is a delicious and nutritious dish that has been enjoyed by many for centuries. Its balance of flavors and textures, along with its health benefits, make it a must-try for any Chinese food enthusiast. So why not try making this dish at home and experience the taste of traditional Chinese cuisine in the comfort of your own kitchen?

18 chinese pork broccoli recipe Delight in these amazing recipes!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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