16 Chinese Pollock Recipe Cook Up Something Special!
Published on: Mar 23, 2024
Chinese pollock recipe is a delicious and nutritious dish that is perfect for any occasion. This popular seafood dish is not only easy to make, but it also packs a lot of flavor and health benefits. In this article, we will take a closer look at the main ingredients and steps involved in making a Chinese pollock recipe that will impress your family and friends.
Main Ingredients: Swiss Chard, Onion, Lemon, Canola Oil, Curry Powder
Fried Pollock is a classic dish that never goes out of style. This simple yet delicious recipe is perfect for any occasion, whether it's a weeknight dinner or a backyard barbecue. The crispy and flavorful exterior of the pollock pairs perfectly with the tender and flaky interior, making it a crowd-pleaser every time.
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Parmesan Crusted Pollock with Garlic Roasted Potatoes
Main Ingredients: Baby Potatoes, Salt, Pepper, Canola Oil, Garlic, Lemon
This recipe takes Fried Pollock to the next level with a crispy parmesan crust and savory garlic roasted potatoes. The combination of flavors and textures in this dish is sure to impress your taste buds. It's a perfect dish for a special dinner or when you want to treat yourself to a gourmet meal at home.
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Thai Pollock Curry
Main Ingredients: Pollock, Flour, Oil, Thai Red Curry Paste, Palm Sugar
If you're a fan of Thai flavors, then you must try this Thai Pollock Curry. It's a delicious and easy-to-make dish that will transport your taste buds to the streets of Thailand. The creamy coconut milk and aromatic spices perfectly complement the delicate flavor of the pollock, making it a must-try for any seafood lover.
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Prosciutto-Wrapped Pollock
Main Ingredients: Pollock, Pepper, Prosciutto, Zucchini, Garlic Clove
Elevate your pollock game with this elegant Prosciutto-Wrapped Pollock recipe. The salty prosciutto adds a rich depth of flavor to the mild and flaky pollock. This dish may look fancy, but it's surprisingly simple to make. It's a perfect dish for a romantic dinner or a dinner party with friends.
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Bukeoguk (Dried Pollock Soup)
Main Ingredients: Pollock, Medium Potato, Tofu, Scallions, Sesame Oil
Bukeoguk, also known as Dried Pollock Soup, is a comforting and hearty Korean dish. This soup is filled with nutritious ingredients and has a deep and savory flavor. It's a popular dish during the winter months, but it's delicious any time of the year. Serve it with a side of rice for a complete and satisfying meal.
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Pollock Medallions in Filo
Main Ingredients: Filo Dough, Pollock, Garlic Clove, Sweet Mustard, Salt
If you're looking for an impressive and easy-to-make appetizer, look no further than these Pollock Medallions in Filo. The delicate and flaky pollock is wrapped in crispy filo pastry, making it a perfect bite-sized treat. It's a great option for a party or a game night with friends.
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15-Minute Dried Pollock Soup (Bugeo-guk)
Main Ingredients: Pollock, Oil, Garlic, Anchovy, Soybean Sprouts, Soft
Short on time but still want a delicious and nutritious meal? This 15-Minute Dried Pollock Soup is the answer. This quick and easy recipe is perfect for busy weeknights when you want to whip up a meal in no time. The combination of dried pollock, tofu, and vegetables creates a flavorful and hearty soup that will satisfy your hunger in just 15 minutes.
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Captain D’s Batter Dipped Fish
Main Ingredients: Pollock, Flour, Dry Yeast, Egg, Beer, Hot Water, Salt
Captain D's Batter Dipped Fish is a must-try for any seafood lover. This recipe replicates the famous fish from the popular fast-food chain, but with a homemade touch. The crispy and flavorful batter perfectly complements the tender and flaky fish, making it an irresistible dish that will have you coming back for more.
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Baked Pollock with Bechamel Sauce
Main Ingredients: Pollock, Milk, Butter, Cheese, Whole Wheat Flour
This Baked Pollock with Bechamel Sauce is a creamy and decadent dish that will impress your taste buds. The creamy bechamel sauce adds a rich and velvety texture to the delicate pollock, making it a perfect comfort food. Serve it with a side of vegetables and rice for a complete meal that is sure to please.
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Baked Fish and Chips
Main Ingredients: Low Fat Buttermilk, Old Bay Seasoning, Pollock, Russet
Who says you have to go to a pub to enjoy delicious fish and chips? This Baked Fish and Chips recipe is a healthier and equally delicious version that you can make at home. The tender and flaky fish is coated in a crispy breadcrumb crust and served with homemade oven-baked fries. It's a perfect dish for a casual night in with the family.
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Alaska Pollock in the frying pan
Main Ingredients: Pollock, Whole Wheat Flour, Salt, Black Pepper, Herbs
This Alaska Pollock in the Frying Pan is a simple and flavorful dish that is perfect for busy weeknights. The juicy and flaky pollock is pan-fried to perfection and served with a zesty lemon and butter sauce. This dish is not only delicious but also a great source of lean protein and omega-3 fatty acids.
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Pollock Grenobloise
Main Ingredients: Pollock Fillets, Sea Salt, Ground White Pepper
Pollock Grenobloise is a classic French dish that is simple yet elegant. The delicate and flaky pollock is served with a tangy and buttery sauce made with capers, lemon, and parsley. This dish is perfect for a fancy dinner party or a romantic date night at home.
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Smarter Breaded Fish
Main Ingredients: Green Apple, Shallot, Malt Vinegar, Salt, Pepper
If you're looking for a healthier version of breaded fish, give this Smarter Breaded Fish recipe a try. The fish is coated in a crispy panko and parmesan crust, making it a guilt-free and delicious option. Serve it with a side of roasted vegetables for a complete and nutritious meal.
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Breaded Baked Walleye Fingers
Main Ingredients: Halibut, Tilapia, Walleye, White Fish, Pollock, Eggs
These Breaded Baked Walleye Fingers are a fun and tasty twist on the classic fish fingers. The tender and flaky walleye is coated in a crispy breadcrumb crust and baked to perfection. Dip them in your favorite sauce for a delicious and satisfying snack or appetizer.
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Fish Stew with Ginger and Tomatoes
Main Ingredients: Red Potatoes, Olive Oil, Fresh Ginger, Garlic, Diced
This Fish Stew with Ginger and Tomatoes is a hearty and flavorful dish that is perfect for a chilly evening. The combination of ginger and tomatoes creates a warm and comforting broth, while the fish adds a delicate and flaky texture. Serve it with a side of crusty bread for a complete and satisfying meal.
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Spicy Salted Pollack Croquettes
Main Ingredients: Pollock, Russet Potatoes, Olive Oil, Chopped Onions
These Spicy Salted Pollack Croquettes are a perfect appetizer or snack for any occasion. The crispy and spicy exterior perfectly complements the tender and flavorful interior. These croquettes are easy to make and will be a hit at any party or gathering.
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Pancake Battered Fried Fish and More
Main Ingredients: Garlic Powder, Onion Powder, Paprika, Cinnamon, Nutmeg
This Pancake Battered Fried Fish is a unique and delicious dish that is worth trying. The fish is coated in a fluffy and flavorful pancake batter and fried to perfection. It's a great option for a weekend brunch or a fun twist on a classic fish and chips meal.
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Simple Fish Cakes (Fiskekake)
Main Ingredients: Pollock, Whole Milk, Salt, Nutmeg, White Pepper, Potato
Fiskekake, also known as Simple Fish Cakes, is a popular dish in Norway. These fish cakes are made with a combination of fish, potatoes, and seasonings, making them a budget-friendly and delicious option. Serve them with a side of salad for a complete and nutritious meal.
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Honey Mustard Fish Tacos
Main Ingredients: Pollock, Red Onion, Mango, Avocado, Colby Jack Cheese
These Honey Mustard Fish Tacos are a tasty and refreshing take on traditional tacos. The sweet and tangy honey mustard sauce adds a delicious flavor to the tender and flaky fish. Top it off with your favorite taco toppings for a delicious and satisfying meal.
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Hake Loins Baked with Tomato, Kalamata Olive, and...
Main Ingredients: Hake Loins, Hake, White Fish, Flounder, Haddock
This Hake Loins Baked with Tomato, Kalamata Olive, and Feta Cheese is a Mediterranean-inspired dish that is bursting with flavor. The combination of juicy tomatoes, salty olives, and tangy feta cheese perfectly complements the mild and flaky hake. It's a perfect dish for a dinner party or a special occasion.
Health Benefits of Chinese Pollock
Pollock
Pollock is a mild-tasting white fish that is a great source of lean protein and essential nutrients. It is low in calories and saturated fat, making it a healthy protein source for those watching their weight. Additionally, pollock is rich in omega-3 fatty acids, which are known to have numerous health benefits, including reducing inflammation and improving heart health. Incorporating pollock into your diet can also help boost your immune system and support brain function.
Vegetables
This Chinese pollock recipe also includes a variety of vegetables, such as carrots, bell peppers, and onions, which provide a plethora of vitamins and minerals. Carrots are rich in beta-carotene, which is converted to vitamin A in the body and is essential for maintaining healthy vision. Bell peppers are a great source of vitamin C, which is known for its immune-boosting properties. Onions are also packed with antioxidants that can help prevent chronic diseases.
Soy Sauce
Soy sauce is a staple in Chinese cuisine, and it adds a unique flavor to this pollock dish. It is made from fermented soybeans and is a significant source of antioxidants and essential amino acids. Studies have shown that soy sauce may help lower cholesterol levels and improve heart health. It is also a low-calorie alternative to other condiments and adds a delicious umami taste to the dish.
How to Make Chinese Pollock Recipe
Now that we know about the health benefits of the main ingredients, let's dive into how to make this Chinese pollock recipe. First, marinate the pollock fillets in a mixture of soy sauce, ginger, and garlic for at least 30 minutes. Meanwhile, prepare the vegetables by cutting them into thin strips. Next, stir-fry the vegetables in a hot pan with some oil and add the marinated pollock fillets. Cook for a few minutes until the fish is fully cooked and the vegetables are tender. Serve over a bed of steamed rice and enjoy a delicious and healthy Chinese pollock dish!
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