15 Chinese Pickled Radish And Carrot Cabbage Recipe Experience Flavor Like Never Before!
Published on: Mar 23, 2024
Chinese pickled radish and carrot cabbage is a delicious dish that combines the tangy flavors of pickled vegetables with the crunchy texture of fresh cabbage. This recipe is a staple in Chinese cuisine and is often served as a side dish or as a topping for rice or noodles. Not only is it tasty, but it also has numerous health benefits. In this article, we will not only provide you with a step-by-step guide on how to make this mouth-watering dish, but also discuss the health benefits and cultural significance of this popular Chinese recipe.
Main Ingredients: Cabbage, Carrot, Radishes, Green Onion, Fresh Cilantro
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Main Ingredients: Cabbage, Carrot, Radishes, Green Onion, Fresh Cilantro
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Health Benefits of Chinese Pickled Radish and Carrot Cabbage
Boosts Digestive Health
One of the main ingredients in this recipe, radish, is rich in fiber which promotes good digestive health. The pickling process also increases the probiotics in the dish, which aids in digestion and improves gut health.
Rich in Antioxidants
Both radish and cabbage are loaded with antioxidants, which help to protect the body against harmful free radicals. These antioxidants also contribute to healthy skin and hair, making this dish a great addition to your diet for overall wellness.
Lowers Cholesterol
The pickling process used in this recipe also helps to lower cholesterol levels in the body. The vinegar used in pickling is known to reduce the production of cholesterol in the liver, promoting heart health.
Cultural Significance
In Chinese culture, pickled vegetables are believed to have medicinal properties and are often used in traditional medicine. This dish is also commonly served during special occasions and festivals, making it an important part of Chinese cuisine and culture.
How to Make Chinese Pickled Radish and Carrot Cabbage
Now that we know the health benefits and cultural significance of this dish, let's take a look at how to make it.
Ingredients:
1 large radish, thinly sliced
1 medium carrot, thinly sliced
1 small cabbage, thinly sliced
1 cup rice vinegar
1 cup water
1/4 cup sugar
1 tablespoon salt
1 teaspoon black peppercorns
1 teaspoon red pepper flakes
1 bay leaf
Instructions:
In a pot, combine rice vinegar, water, sugar, salt, black peppercorns, red pepper flakes, and bay leaf. Bring it to a boil and then let it cool.
In a large bowl, mix the sliced radish, carrot, and cabbage.
Pour the cooled vinegar mixture over the vegetables.
Cover the bowl and let it sit in the refrigerator for at least 2 hours.
Once pickled, serve as a side dish or as a topping for rice or noodles.
Chinese pickled radish and carrot cabbage is a delicious and easy-to-make dish that not only tastes great but also has numerous health benefits. So why not add it to your recipe repertoire and enjoy the tangy flavors and crunchy textures of this popular Chinese dish.
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