18 Chinese Pickled Green Bean Recipe Unleash Your Inner Chef!

Published on: Mar 22, 2024

Pickled green beans, also known as suan cai or lactic acid bacteria-fermented green beans, are a popular and traditional Chinese dish. This unique and flavorful recipe has been passed down for generations and remains a staple in Chinese cuisine. With its tangy and crunchy taste, it has become a beloved side dish or snack that can be enjoyed on its own or added to a variety of dishes. In this article, we will explore the history and health benefits of Chinese pickled green beans, as well as provide a step-by-step guide on how to make this delicious recipe at home.

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1 of 20

Chinese Garlic Green Beans

Main Ingredients: Green Beans, Safflower Oil, Minced Garlic, Kosher Salt

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Looking for a tasty side dish to accompany your Beer Can Chicken? Look no further than this Chinese Garlic Green Beans recipe. It's a simple yet flavorful dish that will complement the main course perfectly. The green beans are stir-fried with garlic, soy sauce, and a touch of honey for a delicious balance of sweet and savory flavors.

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Chinese Green Beans with Ground Turkey

Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic

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If you're looking for a healthier alternative to traditional Beer Can Chicken, try this Chinese Green Beans with Ground Turkey recipe. It's a protein-packed and flavorful option that will satisfy your cravings without the guilt. The ground turkey is stir-fried with green beans, garlic, and ginger for a dish that is bursting with flavor.

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Chinese Beef & Green Beans

Main Ingredients: Beef Broth, Low Sodium Soy Sauce, Oyster Sauce, Rice

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For all the meat lovers out there, this Chinese Beef & Green Beans recipe is a must-try. Tender strips of beef are marinated in a savory sauce and stir-fried with green beans and onions for a mouth-watering dish. It's a perfect pairing with your Beer Can Chicken for a hearty and satisfying meal.

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Dry Fried Chinese Green Beans

Main Ingredients: Green Beans, Sesame Oil, Garlic, Red Peppers, Low

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If you're in the mood for something crispy and crunchy, give this Dry Fried Chinese Green Beans recipe a try. The green beans are fried until crispy and then tossed in a flavorful mixture of garlic, ginger, and chili peppers. It's a perfect side dish that will add some texture and spice to your Beer Can Chicken.

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Shrimp and Green Beans in Chinese Garlic Sauce

Main Ingredients: Green Beans, Oil, Fine Sea Salt, Ground Black Pepper

If you're a seafood lover, this Shrimp and Green Beans in Chinese Garlic Sauce recipe is a must-try. The succulent shrimp is stir-fried with green beans and then coated in a delicious garlic sauce. It's a perfect combination of flavors that will elevate your Beer Can Chicken to a whole new level.

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Chinese Chicken and Green Beans

Main Ingredients: Boneless Skinless Chicken Breast, Green Beans, Cooking

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This Chinese Chicken and Green Beans recipe is a simple yet delicious dish that is perfect for a weeknight meal. The chicken is marinated in a flavorful sauce and stir-fried with green beans and onions. It's a quick and easy option that will pair perfectly with your Beer Can Chicken.

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Slimming World Chinese Chicken Curry

Main Ingredients: Cooking Spray, Skinless Chicken Breasts, Bicarbonate Of

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If you're watching your waistline, this Slimming World Chinese Chicken Curry recipe is a great option. It's a lighter version of the traditional Chinese curry, with fewer calories but still packed with flavor. The chicken is simmered in a fragrant curry sauce and served with green beans for a healthy and satisfying meal.

8 of 20

Chinese Green Beans

Main Ingredients: Green Beans, Salt, Peanut Oil, Garlic, Black Bean

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This simple Chinese Green Beans recipe is a classic dish that pairs perfectly with Beer Can Chicken. The green beans are stir-fried with garlic, soy sauce, and a touch of oyster sauce for a dish that is bursting with flavor. It's a quick and easy option that will add some vegetable goodness to your meal.

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Chinese Fried Rice With Eggs

Main Ingredients: Rice, Eggs, Carrots, Green Beans, Onions, Salt, Minced

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If you're looking for a more substantial side dish, try this Chinese Fried Rice With Eggs recipe. The rice is stir-fried with eggs, green beans, and a variety of vegetables for a dish that is both flavorful and filling. It's a perfect accompaniment to your Beer Can Chicken for a complete and satisfying meal.

10 of 20

Chinese Chicken Curry

Main Ingredients: Chicken Breasts, Cornflour, Onion, Garlic, Ginger

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This Chinese Chicken Curry recipe is a hearty and flavorful dish that is perfect for a cozy night in. The chicken is simmered in a fragrant curry sauce and served with green beans and potatoes for a complete meal. It's a great alternative to traditional Beer Can Chicken for those who crave something a little different.

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Vegetarian Chinese Samosa

Main Ingredients: Whole Wheat Flour, Salt, Ghee, Noodles, Medium Carrots

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If you're looking for a meatless option to pair with your Beer Can Chicken, give this Vegetarian Chinese Samosa recipe a try. These crispy and flavorful samosas are filled with a delicious mix of green beans, potatoes, and spices. They're perfect as a side dish or as a snack on their own.

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Chinese Dishes

Main Ingredients: Green Beans, Pork Lard, Ginger, Garlic, Chili Garlic

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If you can't decide on just one Chinese dish to pair with your Beer Can Chicken, why not try a variety of Chinese dishes? This Chinese Dishes recipe includes a combination of stir-fried green beans, fried rice, and chicken curry for a meal that is full of flavor and variety. It's perfect for those who like to mix and match different dishes.

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Sichuan Style Stir-Fried Chinese Long Beans

Main Ingredients: Chinese Long Beans, Peanut Oil, Dried Chilies, Sichuan

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If you're a fan of spicy food, this Sichuan Style Stir-Fried Chinese Long Beans recipe is for you. The long beans are stir-fried with garlic, ginger, and chili peppers for a dish that is both fiery and flavorful. It's a great way to add some heat to your Beer Can Chicken meal.

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Chinese Fried Rice

Main Ingredients: Basmati Rice, Cooking Oil, Sesame Seed, Garlic, Ginger

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This Chinese Fried Rice recipe is a staple in Chinese cuisine and a perfect pairing for Beer Can Chicken. The rice is stir-fried with your choice of protein, vegetables, and eggs for a complete and satisfying meal. It's a great way to use up any leftover ingredients you have on hand.

15 of 20

Chinese Chicken Salad

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Looking for a light and refreshing side dish to go with your Beer Can Chicken? This Chinese Chicken Salad recipe is a perfect option. The salad is made with a variety of fresh vegetables, shredded chicken, and a tangy dressing for a dish that is both delicious and healthy.

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Chinese Style Garlic Green Beans

Main Ingredients: Green Beans, Garlic, Salt, Vegetable Oil, Ice

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Garlic lovers, rejoice! This Chinese Style Garlic Green Beans recipe is a must-try for anyone who can't get enough of this aromatic ingredient. The green beans are stir-fried with a generous amount of garlic for a dish that is bursting with flavor. It's a great way to add some boldness to your Beer Can Chicken meal.

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Chinese String Bean Chicken

Main Ingredients: Boneless Skinless Chicken Breast Halves, Soy Sauce

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This Chinese String Bean Chicken recipe is a simple and delicious dish that is perfect for a weeknight meal. The chicken is stir-fried with green beans and a flavorful sauce for a dish that is both savory and satisfying. It's a great way to add some protein to your Beer Can Chicken meal.

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Skinny Chinese Green Beans

Main Ingredients: Green Beans, Canola Oil, Chili Garlic Paste, Green

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If you're watching your calorie intake, this Skinny Chinese Green Beans recipe is a great option. The green beans are stir-fried with garlic, ginger, and soy sauce for a dish that is low in calories but still packed with flavor. It's a great way to balance out the richness of your Beer Can Chicken.

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Chinese Pork And Beans

Main Ingredients: Soy Sauce, Chinese Cooking Wine, Sugar, Chilli Bean

If you're a fan of pork, this Chinese Pork And Beans recipe is a must-try. The pork is marinated in a flavorful sauce and stir-fried with green beans and onions for a dish that is both hearty and delicious. It's a perfect accompaniment to your Beer Can Chicken for a complete and satisfying meal.

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Chinese Stir-Fry Green Beans

Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy

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This Chinese Stir-Fry Green Beans recipe is a simple yet tasty dish that is perfect for a quick and easy meal. The green beans are stir-fried with garlic, soy sauce, and a touch of honey for a dish that is both sweet and savory. It's a great way to add some vegetable goodness to your Beer Can Chicken meal.

The History of Chinese Pickled Green Beans

Origin and Evolution

Pickling has been a common method of preserving food in China for thousands of years. It is said that the practice of pickling originated in ancient China during the Zhou Dynasty (1046-256 BC). In the past, pickling was primarily used to preserve vegetables and fruits during the winter months when fresh produce was scarce. Over time, pickling techniques were refined, and different ingredients and spices were added to create a variety of pickled dishes. During the Qing Dynasty (1644-1912), pickled green beans became a popular dish, especially in northern China. The process of pickling green beans involves fermenting them with lactic acid bacteria, resulting in a unique tangy and sour flavor. This dish was originally enjoyed as a snack or appetizer but has now become a common side dish in Chinese cuisine.

Symbolism and Significance

In Chinese culture, pickled green beans hold a special significance. They are believed to represent harmony and balance, as the tangy and sour taste is balanced by the crunchy texture of the beans. In addition, the color green is associated with growth and prosperity, making pickled green beans a popular dish during Chinese New Year celebrations.

The Health Benefits of Chinese Pickled Green Beans

Rich in Nutrients

Green beans are a nutrient-dense vegetable, and pickling them only enhances their nutritional value. They are a good source of vitamins A, C, and K, as well as minerals such as potassium, calcium, and iron. The fermentation process also increases the bioavailability of these nutrients, making them easier for our bodies to absorb.

Promotes Digestive Health

The fermentation process of pickled green beans produces lactic acid bacteria, which are known to be beneficial to our gut health. These bacteria help to maintain a healthy balance of bacteria in our digestive system, improving digestion and boosting our immune system.

May Lower Cholesterol and Blood Pressure

Studies have shown that the consumption of pickled foods may help to lower cholesterol and blood pressure levels. The lactic acid bacteria in pickled green beans can help to break down fats and prevent the absorption of cholesterol in the gut, leading to lower levels in the body.

How to Make Chinese Pickled Green Beans at Home

Making Chinese pickled green beans at home is a simple and rewarding process. Here is a step-by-step guide to making this delicious dish:

Ingredients:

1 pound of fresh green beans
1 tablespoon of sea salt
1 tablespoon of sugar
2 cloves of garlic, minced
1 inch piece of ginger, peeled and sliced
1 teaspoon of Sichuan peppercorns
1-2 dried chili peppers (optional)

Instructions:

Wash the green beans and trim off the ends.
In a large bowl, mix together the sea salt and sugar. Add the green beans and toss to coat evenly.
Transfer the green beans to a glass jar. Add the garlic, ginger, peppercorns, and chili peppers (if using) to the jar.
Fill the jar with enough water to cover the green beans and spices. Seal the jar tightly.
Let the jar sit at room temperature for 2-3 days, then refrigerate for an additional 7-10 days. The longer it sits, the more flavorful it will be.
Enjoy your homemade Chinese pickled green beans as a snack or a side dish!

Give this recipe a try and experience the delicious flavor and health benefits of Chinese pickled green beans. Have fun experimenting with different spices and ingredients to make it your own. Happy pickling!