16 Chinese Peking Duck Soup Recipe You Must Try Them!

The Health Benefits of Peking Duck Soup

Boosts Immune System

Peking duck soup contains a variety of ingredients that are known for their immune-boosting properties. The combination of duck meat, which is high in protein and vitamins, and vegetables like carrots, celery, and mushrooms, which are rich in antioxidants and minerals, make this soup a powerhouse of nutrients. Regular consumption of this soup can help strengthen your immune system and protect you from common illnesses like cold and flu.

Improves Digestion

In Chinese medicine, Peking duck soup is often recommended as a remedy for digestive issues. The combination of ginger, garlic, and scallions in the soup helps stimulate digestion and improve overall gut health. Additionally, the broth of the soup is rich in collagen, which is beneficial for maintaining a healthy digestive system.

Reduces Inflammation

The spices used in Peking duck soup, such as star anise, cinnamon, and Sichuan peppercorns, have anti-inflammatory properties that can help reduce inflammation in the body. This makes the soup a great choice for those suffering from conditions like arthritis or other inflammatory diseases.

How to Make Chinese Peking Duck Soup at Home

To make the perfect Peking duck soup at home, you will need:

• 1 whole Peking duck, cut into pieces
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 inch of ginger, grated
• 2 stalks of celery, chopped
• 2 carrots, chopped
• 1 cup of shiitake mushrooms, sliced
• 1 star anise
• 1 cinnamon stick
• 1 teaspoon of Sichuan peppercorns
• 6 cups of chicken or vegetable broth
• Salt and pepper to taste

1. In a large pot, heat some oil over medium-high heat and add the duck pieces. Cook for 5-7 minutes until browned on all sides. Remove the duck from the pot and set aside. 2. In the same pot, add the onion, garlic, and ginger. Cook for 2-3 minutes until fragrant. 3. Add the celery, carrots, and mushrooms and cook for another 5 minutes. 4. Add the star anise, cinnamon stick, and Sichuan peppercorns to the pot. 5. Pour in the chicken or vegetable broth and bring it to a boil. 6. Add the duck pieces back into the pot and let it simmer for 45 minutes to an hour, until the duck is tender. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy the rich and flavorful Peking duck soup. Make this traditional Chinese dish in the comfort of your own home and experience all its amazing health benefits!