15 Chinese Pearl Bean Soup Recipe Unleash Your Inner Chef!
Published on: Mar 23, 2024
The Chinese pearl bean soup is a traditional soup that has been enjoyed for centuries in Chinese culture. It is known for its health benefits and delicious taste, making it a popular dish among families and in restaurants. This soup is not only easy to make, but it is also packed with nutrients and can be customized to fit various dietary restrictions. In this article, we will explore the history and health benefits of Chinese pearl bean soup, as well as provide a step-by-step recipe for you to try at home.
Main Ingredients: Vegetable, Carrot, Beans, Garlic, Ginger, Red Chillies
This Chinese noodle soup is packed with flavor and loaded with colorful vegetables. It's a great way to get your daily dose of nutrients while enjoying a warm and comforting bowl of soup. The broth is made from a combination of chicken stock, soy sauce, ginger, garlic, and a touch of sesame oil for that extra depth of flavor. The vegetables can be customized to your liking, but we recommend using carrots, bell peppers, mushrooms, and bok choy for a well-rounded soup.
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Chinese Coconut Red Bean Soup with Tapioca Pearls
Main Ingredients: Water, Tapioca Pearls, Small Red Beans, Rock Sugar
This sweet and creamy soup is a popular dessert in Chinese cuisine. It's made with red beans, coconut milk, and tapioca pearls for a rich and indulgent treat. The red beans are simmered in water until soft, then blended with coconut milk and cooked until thick and creamy. Tapioca pearls are added for texture and sweetness. This soup can be served hot or cold, making it a great option for any season.
This classic Chinese soup is a staple in many households. It's simple, yet flavorful, and can be made in just a matter of minutes. The base of the soup is a chicken broth infused with ginger, garlic, and soy sauce. Eggs are then beaten and slowly poured into the broth, creating beautiful ribbons of egg. For added texture and flavor, you can also add in some corn or chopped scallions.
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Hearty Pearl Barley Soup
Main Ingredients: Beans, Lentils, Onions, Tomatoes, Carrots, Cherries
Pearl barley is a staple ingredient in Chinese cuisine and is often used in soups for its nutty flavor and chewy texture. This hearty soup is a great option for a cold winter day, as it's warm, comforting, and filling. The soup is made with pearl barley, chicken stock, carrots, celery, and onion. You can also add in some cooked chicken or beef for added protein.
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Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
This soup is a great way to use up leftover ham from a holiday meal. The ham bone is simmered in water to create a flavorful broth, then white beans, carrots, celery, and onion are added to make a hearty and comforting soup. You can also add in some potatoes for added texture and bacon for extra smokiness.
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Skinny Chinese Chicken Soup
Main Ingredients: Reduced Sodium Chicken Broth, Mushrooms, Reduced Sodium
If you're looking for a healthier option, this skinny Chinese chicken soup is for you. It's made with chicken breast, bok choy, mushrooms, and carrots in a flavorful broth. The key to keeping this soup low in calories is using a lean protein like chicken breast and minimal oil. You can also add in some rice noodles for a heartier meal.
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Sichuan Hotpot – spicy hotpot broth
Main Ingredients: Beans, Shaoxing Wine, Fresh Ginger, Chilies, Sichuan
Hotpot is a popular dish in Sichuan cuisine and is similar to a Chinese fondue. It's a communal meal where everyone cooks their own food in a simmering pot of broth. This spicy hotpot broth is made with chicken stock, chili peppers, Sichuan peppercorns, and garlic. You can add in your choice of meats, vegetables, and noodles to create your own hotpot experience at home.
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15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
This soup is a great way to use up leftover ham and is packed with protein and fiber from the variety of beans used. The beans are soaked overnight, then cooked with ham hock, carrots, celery, and onion in a flavorful broth. You can also add in some spinach or kale for added nutrients.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
If you're short on time but still want a delicious and comforting meal, this quick and easy Chinese noodle soup is the perfect option. The broth is made with chicken stock, ginger, garlic, and soy sauce, and then you can add in your choice of noodles and vegetables. We recommend using udon noodles and bok choy for a traditional Chinese flavor.
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Ham and Bean Soup
Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
This hearty soup is a great option for a cold winter day or when you're feeling under the weather. It's made with ham, white beans, carrots, and celery in a flavorful broth. You can also add in some potatoes and spinach for added nutrients. Serve with some crusty bread for a complete and satisfying meal.
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Slow Cooker Ham Bone Bean Soup
Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
If you have a leftover ham bone, this slow cooker soup is a great way to use it up. The ham bone is simmered in water to create a flavorful broth, then white beans, carrots, celery, and onion are added to make a hearty and comforting soup. The slow cooker does all the work for you, making this a great option for a busy day.
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Tuscan Kale Potato Bean Soup
Main Ingredients: Yellow Onion, Carrot, Celery Ribs, Minced Garlic
This soup is a great way to incorporate more greens into your diet. The base is a flavorful broth made from chicken stock, garlic, and rosemary. The addition of kale and potatoes make this soup hearty and filling, while the cannellini beans add protein and fiber. Serve with a side of crusty bread for a complete meal.
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Slow Cooker Pearl Couscous Soup
Main Ingredients: Red Kidney Beans, Dairy Free Butter, Carrots, Green
Pearl couscous, also known as Israeli couscous, is a small pasta that is perfect for soups. This slow cooker soup is made with chicken broth, pearl couscous, carrots, celery, and onion. The couscous cooks in the broth, absorbing all the flavors, and the vegetables add texture and nutrients. This soup is also great for meal prep and can be stored in the fridge for a few days.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This simple and comforting soup is a staple in Chinese cuisine. It's made with chicken stock, ginger, garlic, and soy sauce, and then you can add in your choice of noodles and vegetables. We recommend using wonton noodles and bok choy for a traditional Chinese flavor. This soup is also a great option for a quick and easy lunch or dinner.
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Chinese Black Bean Soup
Main Ingredients: Pork Ribs, Dried Cuttlefish, Water, Black Beans, Dates
This soup is a staple in Cantonese cuisine and is made with fermented black beans, also known as douchi. The soup is made with pork, garlic, and ginger for added flavor, and the black beans add a unique and savory taste. This soup is usually served as a starter in Chinese restaurants, but it can also be enjoyed as a main dish with some steamed rice.
This soup is a favorite in Chinese takeout menus, but it's surprisingly easy to make at home. The broth is made with chicken stock, vinegar, soy sauce, and chili peppers for that signature hot and sour taste. You can add in your choice of protein, such as chicken or tofu, and vegetables like mushrooms and bamboo shoots.
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Instant Pot Bean Soup with Pearl Barley
Main Ingredients: Extra Virgin Olive Oil, Garlic, Carrots, Diced Celery
If you have an Instant Pot, this soup is a great option for a quick and easy meal. The beans and pearl barley are cooked in the Instant Pot with chicken broth, carrots, celery, and onion for a flavorful and hearty soup. You can also add in some spinach or kale for added nutrients. This soup is great for meal prep and can be stored in the fridge for a few days.
Soup dumplings, also known as xiao long bao, are a popular street food in China. They are small steamed dumplings filled with a savory broth and meat filling. The key to making these dumplings is using a flavorful broth, such as chicken stock infused with ginger and garlic. You can also add in some pork and chopped vegetables for added texture and flavor.
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Slow Cooker Smoked Ham Bone Soup with Beans and Barley
Main Ingredients: Bean, Smoked Ham, Bay Leaves, Onion, Chicken Stock
This soup is a great way to use up a leftover smoked ham bone. The ham bone is simmered in the slow cooker with white beans, barley, and vegetables for a hearty and flavorful soup. The slow cooker does all the work for you, making this a great option for a busy day. Serve with some crusty bread for a complete and satisfying meal.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
Napa cabbage is a popular ingredient in Chinese cuisine and is often used in soups for its delicate and sweet flavor. This soup is made with chicken broth, napa cabbage, carrots, and tofu. The tofu adds protein, while the cabbage and carrots provide nutrients. This soup is also great for those looking for a lighter option, as it's low in calories but still satisfying.
History of Chinese Pearl Bean Soup
Chinese pearl bean soup, also known as douzhi, has a long history in Chinese cuisine. It originated during the Song Dynasty and was a common dish among the working class due to its affordability and nourishing properties. The main ingredient, pearl beans, were considered a staple food in China and were often used in soups and other dishes. Over time, this soup has become a popular comfort food, enjoyed by people of all ages.
The Health Benefits of Pearl Beans
Pearl beans are the main ingredient in Chinese pearl bean soup and are known for their numerous health benefits. These small, white beans are a good source of protein, fiber, and essential vitamins and minerals. They are also low in calories and fat, making them a great addition to a healthy diet. Pearl beans are believed to help regulate blood sugar levels, aid in digestion, and improve heart health. They are also a good source of antioxidants, which can help protect against certain diseases.
Customizing the Soup to Fit Your Needs
One of the great things about Chinese pearl bean soup is that it can be customized to fit various dietary restrictions. For vegetarians and vegans, the soup can be made with vegetable broth and omit any meat or animal products. For those who are gluten-free, the soup is naturally free of gluten, making it a safe option. Additionally, the soup can be made with or without meat, depending on personal preferences.
Overall, the Chinese pearl bean soup is a delicious and nutritious dish that has stood the test of time in Chinese culture. Its versatility and health benefits make it a great addition to any meal. Give it a try and experience the flavors and benefits of this traditional soup for yourself!
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