16 Chinese Pea Sprouts Recipe They're Simply Irresistible!
Published on: Mar 21, 2024
In the world of Asian cuisine, Chinese pea sprouts are a popular and beloved ingredient. These delicate, leafy greens are not only delicious, but they are also packed with essential nutrients. In this article, we will explore a delicious and easy Chinese pea sprouts recipe that will elevate your culinary skills and impress your taste buds.
Main Ingredients: Pea Shoots, Peanut Oil, Garlic Cloves, Fresh Ginger
If you're looking for a quick and easy side dish to add to your meal, look no further than this delicious stir fried pea shoots with garlic. It's a simple and flavorful dish that is sure to impress your taste buds. All you need are some fresh pea shoots, garlic, and a few pantry staples to whip up this tasty dish.
For a more filling and nutritious option, try pairing your protein with some sautéed pea shoots. The tender and slightly sweet pea shoots provide the perfect complement to the rich and buttery seared salmon. It's a dish that looks and tastes gourmet, but is actually quite simple to make.
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Stir Fried Pea Shoots with Garlic
Main Ingredients: Pea Shoots, Garlic, Cooking Oil, Salt, Chicken
Sometimes, simplicity is key. This garlic pea shoot recipe only requires a handful of ingredients, but packs a punch of flavor. The garlic adds a nice kick while the pea shoots provide a refreshing and crunchy texture. It's a great way to incorporate more greens into your diet without sacrificing on taste.
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Garlic Pea Shoots
Main Ingredients: Pea Shoots, Garlic, Vegetable Oil, Salt, Soy Sauce
If you're a fan of Asian cuisine, you'll love this stir fried pea shoot dish. It's a popular and traditional dish in Chinese cooking, known as "dou miao" in Mandarin. The pea shoots are stir fried with a savory sauce and topped with fragrant garlic and scallions. It's a great way to add some greens to your meal while also satisfying your taste buds.
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Stir Fried Pea Shoots
Main Ingredients: Oyster Sauce, Black Pepper, Chicken Stock, Cornstarch
To take your stir fried pea shoots to the next level, try this Chinese version with oyster sauce. The oyster sauce adds a rich and savory flavor to the dish, while the pea shoots retain their crispiness. Serve it as a side dish or add some protein like chicken or tofu to make it a complete meal.
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Chinese Stir Fried Pea Shoots
Main Ingredients: Pea Shoots, Garlic Cloves, Sugar, Salt, Chinese Rice
If you're short on time but still want a delicious and healthy meal, try this five-minute stir fried shrimp and pea shoot recipe. The shrimp adds a source of protein while the pea shoots add a dose of vitamins and minerals. It's a quick and easy dish that is perfect for busy weeknights.
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Five-Minute Stir-Fried Shrimp & Pea Shoots
Main Ingredients: Large Shrimp, Pea Shoots, Garlic Cloves, Ginger, Fish
Lo mein is a popular Chinese noodle dish that can easily be made at home. This version adds in some pea shoots for an extra boost of nutrition. The pea shoots provide a nice crunch and balance out the savory sauce and tender chicken. It's a satisfying and well-rounded meal that the whole family will love.
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Chicken Lo Mein
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Pepper, Bean
For a twist on the classic carbonara, try this spring vegetable version with fresh peas and pea shoots. The sweetness of the peas and the crunch of the pea shoots add a nice contrast to the rich and creamy sauce. It's a great way to incorporate some seasonal produce into your pasta dish.
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Spring Vegetable Spaghetti Carbonara
Main Ingredients: Peas, Asparagus, Spaghetti, Olive Oil, Canadian Bacon
On a chilly spring day, nothing hits the spot like a warm bowl of soup. This fresh pea soup is light and refreshing, yet still comforting and satisfying. The use of pea shoots in the soup adds an interesting texture and boosts the nutritional value. Serve it as an appetizer or alongside a sandwich for a complete meal.
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Fresh Pea Soup
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
Panzanella is an Italian bread salad that typically includes tomatoes and cucumbers. This spring version adds in fresh peas and fennel for a burst of flavor and texture. The pea shoots also make an appearance, adding a nice crunch to the salad. It's a refreshing and filling dish that is perfect for warmer days.
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Erin's Spring Panzanella with Fresh Peas and Fennel
Main Ingredients: Whole Grain Bread, Olive Oil, Sea Salt, Ground Black
Risotto is a classic Italian dish that is known for its creamy texture and rich flavor. This version incorporates peas, mushrooms, and pancetta for a hearty and satisfying meal. The pea shoots are added at the end for a pop of color and freshness. It's a delicious and comforting dish that is sure to please.
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Risotto with Pancetta, Peas & Mushrooms
Main Ingredients: Unsalted Butter, Shallot, Garlic, Fresh Thyme Leaves
This French-inspired soup is made with fresh peas, pea shoots, and a touch of cream. It's a light and elegant dish that is perfect for a springtime lunch or dinner. The pea shoots add a nice contrast to the smooth and creamy soup, making each bite more interesting and enjoyable.
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Fresh Pea Soup St. Germain
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
If you're looking for a soup that is both light and flavorful, this spring pea and arugula soup is the one for you. The combination of the sweet peas and peppery arugula creates a delicious and well-balanced flavor. The pea shoots add a nice crunch and visual appeal to the soup. It's a great way to showcase the fresh produce of the season.
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Spring Pea and Arugula Soup
Main Ingredients: Olive Oil, Unsalted Butter, Red Onion, Garlic, Chicken
For a simple and refreshing salad, try this herb vinaigrette with a variety of spring greens, including pea shoots. The vinaigrette is light and tangy, allowing the flavors of the greens to shine through. The pea shoots add a nice crunch and are a great addition to any salad.
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Herb Vinaigrette and a Spring Salad Photo Shoot
Main Ingredients: Red Onion, Red Wine Vinegar, Pea Shoots, Peas, Carrots
If you're a fan of garlic and butter, this pasta dish is for you. It's a simple yet flavorful dish that comes together in just minutes. The pea shoots are added in at the end for some added nutrition and texture. It's a great option for a quick and satisfying meal.
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Garlic-Butter Pasta
Main Ingredients: Cooked Pasta, Extra Virgin Olive Oil, Vegan Butter
This pea shoot salad is perfect for a light and healthy lunch or dinner. The fresh lemon vinaigrette adds a burst of citrusy flavor to the sweet and crunchy pea shoots. Add in some protein like grilled chicken or shrimp for a more filling meal.
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Pea Shoot Salad with Fresh Lemon Vinaigrette
Main Ingredients: Lemon Zest, Freshly Squeezed Lemon Juice, Garlic, White
Pasta salads are a great option for a potluck or summer barbecue, and this one is no exception. The whole wheat pasta adds a nutty flavor and extra dose of fiber, while the feta cheese adds a creamy and tangy element. The pea shoots add a nice crunch and freshness to the dish.
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Whole Wheat Pasta Salad With Feta + Pea Shoots
Main Ingredients: Whole Wheat Pasta, Garlic Clove, Grape Tomatoes, Peas
Vegans, rejoice! This creamy pea pasta is dairy-free and packed with flavor. The creaminess comes from a blend of peas, cashews, and nutritional yeast, creating a rich and satisfying sauce. The pea shoots add a nice contrast and nutritional boost to the dish.
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Creamy Pea Pasta (Vegan)
Main Ingredients: Medium Pasta Shells, Shallots, Garlic Cloves, Olive
For a unique and delicious twist on traditional pesto, try this pea pesto made with fresh peas and pea shoots. The pesto is tossed with seared gnocchi for a hearty and flavorful dish. It's a great way to switch up your pasta routine and incorporate some seasonal produce.
Health Benefits of Chinese Pea Sprouts
Chinese pea sprouts, also known as pea shoots, are a staple in Chinese cuisine due to their numerous health benefits. These tender greens are a great source of vitamins A, C, and K, as well as folate and fiber. They also contain high levels of antioxidants, which can help improve overall health and prevent chronic diseases. Chinese pea sprouts have a mild, slightly sweet flavor, making them a versatile and nutritious addition to any dish.
Chinese Pea Sprouts Recipe: Stir-Fried with Garlic and Oyster Sauce
Now, let's get to the main event - the Chinese pea sprouts recipe that will have your taste buds singing. This dish is a classic Chinese stir-fry that combines the freshness of pea sprouts with the rich flavors of garlic and oyster sauce. To make this dish, you will need:
1 pound of Chinese pea sprouts
2 cloves of garlic, minced
2 tablespoons of oyster sauce
1 tablespoon of soy sauce
1 tablespoon of vegetable oil
Salt and pepper to taste
To start, heat the vegetable oil in a wok or large pan over high heat. Add the minced garlic and stir-fry for about 30 seconds, until fragrant. Next, add the pea sprouts and stir-fry for another 2-3 minutes, until they are slightly wilted. Then, add the oyster sauce and soy sauce and continue stir-frying for another minute. Season with salt and pepper to taste. Your Chinese pea sprouts are now ready to be served!
Enjoy the Versatility of Chinese Pea Sprouts
This Chinese pea sprouts recipe is just one of the many ways to enjoy this nutritious and delicious ingredient. Chinese pea sprouts can also be added to soups, salads, and noodle dishes, or simply sautéed with your favorite meats and vegetables. So next time you're looking to add some freshness and flavor to your meals, remember to pick up a bunch of Chinese pea sprouts and get creative in the kitchen!
