17 Chinese Pea Shoots Recipe Discover Culinary Perfection!

Published on: Mar 20, 2024

Chinese pea shoots, also known as "dou miao" in Mandarin, are a popular and versatile ingredient in Chinese cuisine. These tender, leafy greens are packed with vitamins and minerals, making them a nutritious addition to any meal. With their delicate and slightly sweet flavor, pea shoots are a favorite among Chinese chefs and home cooks alike. In this article, we will explore a simple yet delicious Chinese pea shoots recipe that is sure to become a staple in your kitchen.

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Stir Fried Pea Shoots with Garlic

Main Ingredients: Pea Shoots, Peanut Oil, Garlic Cloves, Fresh Ginger
Stir Fried Pea Shoots with Garlic | Wok and Kin
5 Minute Stir Fried Garlic Pea Shoots - Healthy World Cuisine
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If you're looking for a quick and easy side dish to pair with your beer can chicken, look no further than this simple stir fried pea shoots with garlic recipe. The crisp and tender pea shoots are tossed with fragrant garlic and a savory sauce, creating a delicious and healthy accompaniment to your meal.
2 of 19

Seared Salmon with Sautéed Pea Shoots

Main Ingredients: Olive Oil, Fresh Lime Juice, Soy Sauce, Fresh Ginger
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For a protein-packed main dish to go along with your beer can chicken, try this seared salmon with sautéed pea shoots recipe. The tender and flaky salmon is served on a bed of sautéed pea shoots, creating a flavorful and nutrient-rich meal.
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Stir Fried Pea Shoots with Garlic

Main Ingredients: Pea Shoots, Garlic, Cooking Oil, Salt, Chicken
Stir Fried Pea Shoots with Garlic | Wok and Kin
5 Minute Stir Fried Garlic Pea Shoots - Healthy World Cuisine
Stir-Fried Pea Shoots with Garlic (蒜蓉炒豆苗) - Omnivore's Cookbook
Stir-Fried Pea Shoots - Sticky Toffee Tofu
A simple yet flavorful dish, these garlic pea shoots are a great addition to your beer can chicken feast. The pea shoots are cooked with garlic and a touch of soy sauce, resulting in a savory and satisfying side dish.
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Garlic Pea Shoots

Main Ingredients: Pea Shoots, Garlic, Vegetable Oil, Salt, Soy Sauce
Another option for a quick and easy side dish, this stir fried pea shoots recipe is packed with bold flavors from ginger, garlic, and chili flakes. The tender and crunchy pea shoots are the perfect complement to your juicy and flavorful beer can chicken.
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Stir Fried Pea Shoots

Main Ingredients: Oyster Sauce, Black Pepper, Chicken Stock, Cornstarch
Stir Fried Pea Shoots with Garlic | Wok and Kin
Stir-Fried Pea Shoots with Garlic (蒜蓉炒豆苗) - Omnivore's Cookbook
Stir-Fried Pea Shoots - Sticky Toffee Tofu
Stir-Fried Pea Shoots with Garlic (蒜蓉炒豆苗) - Omnivore's Cookbook
Transport your taste buds to China with this delicious and authentic Chinese stir fried pea shoots recipe. The pea shoots are quickly cooked with oyster sauce, sesame oil, and soy sauce, resulting in a flavorful and colorful side dish that will elevate your beer can chicken meal.
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Chinese Stir Fried Pea Shoots

Main Ingredients: Pea Shoots, Garlic Cloves, Sugar, Salt, Chinese Rice
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In a time crunch? This five-minute stir-fried shrimp and pea shoots recipe is the perfect solution. The tender and juicy shrimp are quickly cooked with garlic and pea shoots, creating a tasty and protein-packed dish to serve alongside your beer can chicken.
7 of 19

Five-Minute Stir-Fried Shrimp & Pea Shoots

Main Ingredients: Large Shrimp, Pea Shoots, Garlic Cloves, Ginger, Fish
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For a hearty and satisfying meal, try this chicken lo mein recipe that combines tender chicken, vegetables, and noodles. The savory sauce and flavorful ingredients make this dish a perfect pairing for your beer can chicken.
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Chicken Lo Mein

Main Ingredients: Boneless, Skinless Chicken Breasts, Red Pepper, Bean
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Loaded with fresh spring vegetables, this spring vegetable spaghetti carbonara is a light and refreshing option to serve with your beer can chicken. The combination of asparagus, peas, and spinach with creamy carbonara sauce is sure to please your taste buds.
9 of 19

Spring Vegetable Spaghetti Carbonara

Main Ingredients: Peas, Asparagus, Spaghetti, Olive Oil, Canadian Bacon
Spring Spaghetti Carbonara with Bacon - Flavor the Moments
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Looking for a warm and comforting dish to serve alongside your beer can chicken? This fresh pea soup recipe is the answer. The creamy and flavorful soup is made with fresh peas, potatoes, and vegetable broth, creating a delicious and satisfying side dish.
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Fresh Pea Soup

Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
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This unique and flavorful spring panzanella salad is a great accompaniment to your beer can chicken. The fresh peas, fennel, and radishes are tossed with crusty bread and a tangy vinaigrette, creating a delicious and refreshing salad to balance out your meal.
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Erin's Spring Panzanella with Fresh Peas and Fennel

Main Ingredients: Whole Grain Bread, Olive Oil, Sea Salt, Ground Black
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If you're a fan of risotto, you'll love this risotto with pancetta, peas, and mushrooms recipe. The creamy and rich risotto is filled with savory pancetta, fresh peas, and flavorful mushrooms, making it the perfect side dish to pair with your beer can chicken.
12 of 19

Risotto with Pancetta, Peas & Mushrooms

Main Ingredients: Unsalted Butter, Shallot, Garlic, Fresh Thyme Leaves
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This elegant and flavorful fresh pea soup St. Germain is a perfect starter dish for your beer can chicken feast. The soup is made with fresh peas, white wine, and a touch of cream, creating a luxurious and delicious soup that will impress your guests.
13 of 19

Fresh Pea Soup St. Germain

Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
Fresh Pea Soup (Potage Saint-Germain) | Olive & Mango
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Crème Saint-Germain - Pureed Pea Soup
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This vibrant and nutrient-packed spring pea and arugula soup is a great addition to your beer can chicken menu. The combination of fresh peas, arugula, and leeks creates a flavorful and healthy soup that will leave you feeling satisfied and refreshed.
14 of 19

Spring Pea and Arugula Soup

Main Ingredients: Olive Oil, Unsalted Butter, Red Onion, Garlic, Chicken
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A refreshing and colorful salad is a must-have for any beer can chicken meal. This herb vinaigrette and spring salad photo shoot recipe features a variety of fresh spring vegetables and a homemade vinaigrette, creating a beautiful and tasty salad that will complement your main dish perfectly.
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Herb Vinaigrette and a Spring Salad Photo Shoot

Main Ingredients: Red Onion, Red Wine Vinegar, Pea Shoots, Peas, Carrots
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For a simple and delicious side dish, try this garlic-butter pasta recipe that is packed with bold and savory flavors. The pasta is cooked with a garlic and butter sauce and topped with fresh parsley, creating a tasty and satisfying accompaniment to your beer can chicken.
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Garlic-Butter Pasta

Main Ingredients: Cooked Pasta, Extra Virgin Olive Oil, Vegan Butter
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For a healthier alternative to traditional pasta salad, try this whole wheat pasta salad with feta and pea shoots recipe. The chewy and nutritious whole wheat pasta is tossed with savory feta cheese and crunchy pea shoots, creating a delicious and wholesome dish to serve alongside your beer can chicken.
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Whole Wheat Pasta Salad With Feta + Pea Shoots

Main Ingredients: Whole Wheat Pasta, Garlic Clove, Grape Tomatoes, Peas
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For a light and refreshing salad to balance out your beer can chicken, try this pea shoot salad with fresh lemon vinaigrette recipe. The tender and crisp pea shoots are dressed in a tangy and citrusy vinaigrette, creating a flavorful and healthy dish.
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Pea Shoot Salad with Fresh Lemon Vinaigrette

Main Ingredients: Lemon Zest, Freshly Squeezed Lemon Juice, Garlic, White
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This creamy pea pasta is a great option for those looking for a vegan dish to serve with their beer can chicken. The creamy and flavorful sauce is made with cashews, fresh peas, and nutritional yeast, creating a delicious and dairy-free pasta dish to enjoy.
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Creamy Pea Pasta (Vegan)

Main Ingredients: Medium Pasta Shells, Shallots, Garlic Cloves, Olive
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For a unique and tasty side dish, try this seared gnocchi with pea pesto recipe. The tender and crispy gnocchi is served with a flavorful and vibrant pea pesto, creating a delicious and colorful dish to pair with your beer can chicken.

Preparing the Pea Shoots

Pea shoots can be found in most Asian markets and are usually sold in bunches. When selecting pea shoots, look for bright green leaves and tender stems. Avoid any shoots that are wilted or discolored. Once you have your pea shoots, wash them thoroughly under cold water and remove any tough stems or damaged leaves.

Blanching the Pea Shoots

To bring out the vibrant green color and retain the crispness of the pea shoots, it is important to blanch them before cooking. To do this, bring a pot of water to a boil and add a pinch of salt. Carefully add the pea shoots to the boiling water and let them cook for about 30 seconds. Then, use a slotted spoon to transfer the pea shoots to a bowl of ice water to stop the cooking process.

Draining and Drying the Pea Shoots

After blanching, drain the pea shoots and gently pat them dry with paper towels. This step is crucial to prevent the pea shoots from becoming soggy when cooked.

Making the Sauce

The key to a delicious Chinese pea shoots dish is the sauce. In a small bowl, mix together soy sauce, oyster sauce, sesame oil, sugar, and cornstarch until well combined.

Stir-Frying the Pea Shoots

In a wok or a large pan, heat up some oil over high heat. Add garlic and ginger and cook until fragrant. Then, add the blanched pea shoots and stir-fry for a minute. Next, pour in the sauce and continue to stir-fry for another minute until the pea shoots are evenly coated with the sauce and heated through.

Serving Suggestions

Chinese pea shoots can be served as a simple side dish or as a main dish over steamed rice. For added texture and flavor, you can also top the dish with some toasted sesame seeds and chili flakes. In conclusion, this Chinese pea shoots recipe is a great way to incorporate these nutritious greens into your meals. With its vibrant colors and delicious flavors, this dish is sure to impress your family and friends. Give it a try and enjoy the taste of authentic Chinese cuisine at home!
17 chinese pea shoots recipe Discover culinary perfection!

Stir Fried Pea Shoots with Garlic

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 5 cups pea shoots we get a bag from the local Asian supermarket
  • 3 cloves garlic thinly sliced, or more, depending on your preference
  • 2 tablespoons cooking oil
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon chicken bouilon powder, affiliate link

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 11 grams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • Sodium : 300 milligrams
  • Sugar : 5 grams
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