19 Chinese Pea Shoots Garlic Recipe Experience Culinary Bliss Now!
Published on: Mar 23, 2024
Chinese pea shoots with garlic is a classic dish that is popular in many Chinese households. This versatile vegetable is known for its delicate and slightly sweet flavor, making it a great addition to any meal. Whether you're a seasoned cook or a beginner in the kitchen, this simple recipe will have you whipping up a delicious and nutritious dish in no time.
Main Ingredients: Pea Shoots, Garlic, Cooking Oil, Salt, Chicken
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Garlic Pea Shoots
Main Ingredients: Pea Shoots, Garlic, Vegetable Oil, Salt, Soy Sauce
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Stir Fried Pea Shoots
Main Ingredients: Oyster Sauce, Black Pepper, Chicken Stock, Cornstarch
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Chinese Stir Fried Pea Shoots
Main Ingredients: Pea Shoots, Garlic Cloves, Sugar, Salt, Chinese Rice
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Five-Minute Stir-Fried Shrimp & Pea Shoots
Main Ingredients: Large Shrimp, Pea Shoots, Garlic Cloves, Ginger, Fish
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Chicken Lo Mein
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Pepper, Bean
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Spring Vegetable Spaghetti Carbonara
Main Ingredients: Peas, Asparagus, Spaghetti, Olive Oil, Canadian Bacon
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Fresh Pea Soup
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
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Erin's Spring Panzanella with Fresh Peas and Fennel
Main Ingredients: Whole Grain Bread, Olive Oil, Sea Salt, Ground Black
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Risotto with Pancetta, Peas & Mushrooms
Main Ingredients: Unsalted Butter, Shallot, Garlic, Fresh Thyme Leaves
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Fresh Pea Soup St. Germain
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
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Spring Pea and Arugula Soup
Main Ingredients: Olive Oil, Unsalted Butter, Red Onion, Garlic, Chicken
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Herb Vinaigrette and a Spring Salad Photo Shoot
Main Ingredients: Red Onion, Red Wine Vinegar, Pea Shoots, Peas, Carrots
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Garlic-Butter Pasta
Main Ingredients: Cooked Pasta, Extra Virgin Olive Oil, Vegan Butter
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Pea Shoot Salad with Fresh Lemon Vinaigrette
Main Ingredients: Lemon Zest, Freshly Squeezed Lemon Juice, Garlic, White
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Whole Wheat Pasta Salad With Feta + Pea Shoots
Main Ingredients: Whole Wheat Pasta, Garlic Clove, Grape Tomatoes, Peas
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Creamy Pea Pasta (Vegan)
Main Ingredients: Medium Pasta Shells, Shallots, Garlic Cloves, Olive
Preparation and Cooking
Ingredients:
1 pound Chinese pea shoots
3 cloves of garlic, minced
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 teaspoon sugar
1/4 teaspoon salt
Instructions:
Wash and trim the pea shoots, discarding any tough stems.
In a small bowl, mix together the soy sauce, sugar, and salt until well combined.
Heat the oil in a wok or large pan over medium-high heat.
Add the minced garlic and stir-fry for about 30 seconds, until fragrant.
Add the pea shoots and stir-fry for 1-2 minutes, until they begin to wilt.
Pour in the soy sauce mixture and continue to stir-fry for another 2-3 minutes, until the pea shoots are fully wilted and tender.
Remove from heat and serve immediately.
Variations
There are many ways to make this dish even more flavorful and unique. Here are a few ideas to get you started:
Add some chopped chili peppers or chili flakes for a spicy kick.
Replace the soy sauce with oyster sauce for a richer, more savory flavor.
Add in some shrimp or chicken for a protein-packed version.
For a vegetarian option, add in some tofu or mushrooms for extra texture.
Health Benefits
Not only is this dish delicious, but it's also packed with nutrition. Chinese pea shoots are a great source of vitamin A, vitamin C, and iron. They are also low in calories and high in fiber, making them a great addition to any healthy diet.
Conclusion
This Chinese pea shoots with garlic recipe is a must-try for anyone looking to explore new flavors and add some healthy greens to their diet. With just a few simple ingredients and easy steps, you can create a flavorful and nutritious dish that will impress your family and friends. So why not give it a try and see for yourself?
