17 Chinese Pea Shoot Recipe You Won't Believe The Taste!
Published on: Mar 23, 2024
If you're looking to add some fresh green vegetables to your Chinese cooking, look no further than the versatile and flavorful pea shoot. These tender, leafy greens are a staple in Chinese cuisine and are packed with nutrients and a delicate sweetness that pairs perfectly with savory dishes. In this article, we'll share a delicious Chinese pea shoot recipe that is easy to make and will impress your taste buds.
Main Ingredients: Pea Shoots, Garlic, Cooking Oil, Salt, Chicken
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Why Use Pea Shoots in Chinese Cooking?
High in Nutrients
Pea shoots are not only delicious but also incredibly nutritious. They are a great source of vitamins A, C, and K, as well as iron, calcium, and fiber. Including pea shoots in your meals can help boost your immune system and promote healthy bones and digestion.
Versatile in Cooking
Whether you're stir-frying, steaming, or adding them to soups, pea shoots are a versatile ingredient that can enhance the flavor and texture of any dish. They can also be added to salads for a refreshing crunch and hint of sweetness.
Easy to Find
Pea shoots are readily available in most Asian markets and even some regular grocery stores. Look for bright green, plump shoots with no signs of wilting or yellowing leaves. You can also easily grow your own at home with some seeds and a sunny spot in your garden or windowsill.
Chinese Pea Shoot Recipe: Stir-Fried Pea Shoots with Garlic
Now that you know the benefits of using pea shoots in Chinese cooking, let's dive into a simple yet delicious recipe that will have you hooked on these greens.
Ingredients:
1 pound pea shoots
3 cloves of garlic, minced
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 teaspoon sugar
Salt and pepper to taste
Instructions:
Wash and dry the pea shoots, removing any tough stems.
Heat the oil in a wok or large skillet over medium-high heat.
Add the minced garlic and stir-fry for about 30 seconds, until fragrant.
Add the pea shoots and stir-fry for 2-3 minutes, until they are wilted but still bright green.
Drizzle in the soy sauce and sugar, and stir-fry for an additional minute.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice as a main course.
Pro tip: For added flavor, you can also add a splash of oyster sauce or a sprinkle of sesame seeds to the stir-fry.
With this easy and delicious Chinese pea shoot recipe, you can enjoy the fresh and delicate flavors of these greens in the comfort of your own home. So next time you're looking to add some greens to your Chinese cooking, give pea shoots a try and reap the benefits of this nutritious and versatile ingredient.
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