16 Chinese Pan Fried Flounder Recipe You Won't Believe The Taste!
Published on: Mar 22, 2024
If you're looking for a delicious and easy-to-make seafood dish, look no further than this Chinese pan fried flounder recipe. Flounder is a mild and delicate fish that is perfect for pan frying, as it absorbs the flavors of the seasonings and develops a crispy exterior. This recipe is a great way to incorporate some Asian flavors into your cooking repertoire and impress your family and friends. So put on your apron and let's get cooking!
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
Start off with a healthy and flavorful dish by baking flounder with parsnips and carrots. The combination of these root vegetables adds a unique and delicious twist to this beer can chicken recipe. Simply season the flounder with your favorite herbs and spices, place it on a beer can and let it bake in the oven. The result is a tender and juicy fish with a flavorful kick from the beer.
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Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
Looking for a quick and easy meal? These crispy lemon fish fillets are the perfect solution. The fish is coated in a crunchy panko and lemon breadcrumb mixture and pan-fried to perfection. The tangy lemon adds a refreshing twist to the dish, making it a great option for a light summer dinner.
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Caribbean Jerk Seasoned Pan Fried Flounder
Main Ingredients: Flounder Fillets, Caribbean Jerk Seasoning, Pepper
Bring some Caribbean flavors to your dinner table with this tasty jerk seasoned pan fried flounder. The fish is coated in a spicy and aromatic jerk seasoning and pan-fried to a crispy perfection. Serve it with some rice and fresh mango salsa for a complete and flavorful meal.
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Crispy Fried Flounder, Chinese-Style
Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
If you're a fan of Chinese takeout, then you'll love this beer can chicken recipe. The flounder is coated in a crispy batter and fried to a golden brown. Serve it with some stir-fried vegetables and steamed rice for a restaurant-style meal at home.
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Takeout Chinese Five Spice Flounder
Main Ingredients: Flounder, Chinese Five Spice Powder, Fish Stock, Oyster
Speaking of Chinese takeout, why not try a different take on it with this beer can chicken recipe? The flounder is coated in a five spice mixture and pan-fried to perfection. The result is a fragrant and flavorful dish that's sure to impress your taste buds.
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Wonton Noodles
Main Ingredients: Potassium Carbonate, Shrimp, Shrimp Shells, Flounder
If you're in the mood for some comfort food, look no further than these delicious wonton noodles. The wontons are filled with a savory and spicy chicken mixture and cooked in a flavorful broth. Serve it with some noodles for a satisfying and warming meal.
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The Wonton and Wonton Soup
Main Ingredients: Pork, Shrimp, Baking Soda, Leek, Flounder, Shrimps
Take your wonton game to the next level with this beer can chicken recipe. The wontons are filled with a crispy and seasoned chicken mixture and served in a flavorful broth. This dish is perfect for a cold day or when you're feeling under the weather.
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Pan-Fried Flounder with Potatoes in Parsley
Main Ingredients: Fingerling Potatoes, Pepper, Salt, Flounder, Rye Flour
This beer can chicken recipe is a true taste of home. The flounder is coated in a crispy and herbaceous parsley mixture and pan-fried to perfection. Serve it with some creamy mashed potatoes for a hearty and comforting meal.
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Gluten Free Cast Iron Pan Fried Flounder with Tartar...
Main Ingredients: Flounder Fillets, Gluten Free Bread Crumbs, Eggs, Light
If you're looking for a gluten-free option, this beer can chicken recipe is perfect for you. The flounder is coated in a crunchy gluten-free breading and pan-fried in a cast iron skillet. Serve it with a homemade tartar sauce for a delicious and healthy meal.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
This dish is perfect for springtime when asparagus is in season. The flounder is coated in a fresh and zesty lemon pepper mixture and pan-fried until flaky and tender. The asparagus adds a crunchy and nutritious element to the dish, making it a well-balanced and delicious meal.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
If you want to take your flounder to the next level, try stuffing it with a flavorful filling. This beer can chicken recipe features a crabmeat and cheese stuffing that adds a rich and savory element to the dish. Serve it with some roasted vegetables for a complete and indulgent meal.
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Panko Fried Flounder + Homemade Tartar Sauce
Main Ingredients: Flounder Fillets, Panko Breadcrumbs, Flour, Egg, Salt
For a crunchy and delicious meal, try this panko fried flounder with homemade tartar sauce. The flounder is coated in a crispy panko and herb mixture and fried to a golden brown. The homemade tartar sauce adds a creamy and tangy element to the dish, making it a flavorful and addictive meal.
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Pan Fried Chinese Dumplings
Main Ingredients: Ground Beef 85 Lean, Scallions, Fresh Ginger, Sesame
These pan fried Chinese dumplings are a must-try for any dumpling lover. The dough is filled with a savory and aromatic mixture of chicken and vegetables, and pan-fried until crispy and golden brown. Serve it with some soy sauce for dipping and enjoy a taste of authentic Chinese cuisine.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
Take your taste buds on a trip to the Caribbean with these grilled Jamaican jerk fish wraps. The flounder is marinated in a spicy and sweet jerk seasoning and grilled to perfection. Serve it in a soft tortilla wrap with some fresh mango salsa for a flavorful and refreshing meal.
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
This broiled fish dish is perfect for summer when grape tomatoes are in season. The fish is topped with a fresh and colorful grape tomato sauce and broiled until tender and flavorful. Serve it with some crusty bread for dipping and enjoy a light and refreshing meal.
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Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
If you're in the mood for some comfort food, try this panko breaded flounder with pasta and broccoli rabe. The flounder is coated in a crispy and herbaceous panko mixture and baked to perfection. Serve it with some al dente pasta and tender broccoli rabe for a satisfying and delicious meal.
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
For a spicy and flavorful meal, try this spicy creole flounder. The fish is coated in a zesty and aromatic creole seasoning and pan-fried to a crisp perfection. Serve it with some creamy grits for a southern twist on this classic dish.
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Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
Another take on a classic dish, this flounder creole is a must-try for any seafood lover. The fish is topped with a rich and spicy creole sauce and baked until tender and flavorful. Serve it with some steamed rice for a satisfying and delicious meal.
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
For a fun and creative twist on fish and chips, try this goldfish crackers crusted dish. The fish is coated in a crispy and flavorful goldfish cracker mixture and fried to a golden brown. Serve it with some thick-cut fries for a kid-friendly and delicious meal.
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
For a low-carb and gluten-free option, try this parmesan-crusted flounder. The fish is coated in a crispy and cheesy parmesan crust and baked until golden and flaky. Serve it with some cauliflower rice for a healthy and delicious meal.
Ingredients:
- 4 flounder fillets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
1. In a small bowl, mix together the soy sauce, sesame oil, garlic, ginger, rice vinegar, honey, and cornstarch to make the marinade.
2. Place the flounder fillets in a shallow dish and pour the marinade over them, making sure to coat both sides. Let the fish marinate for 10-15 minutes at room temperature.
3. Heat a large skillet over medium-high heat and add the vegetable oil to the pan.
4. Remove the flounder fillets from the marinade and place them in the skillet, cooking for 2-3 minutes on each side or until golden brown and crispy.
5. Season the fish with salt and pepper to taste.
6. Serve the Chinese pan fried flounder hot and garnish with chopped green onions for an extra pop of flavor.
This Chinese pan fried flounder recipe is a perfect example of how simple ingredients can come together to make a delicious and flavorful dish. The combination of soy sauce, sesame oil, ginger, and garlic gives the flounder a rich and savory taste, while the honey and rice vinegar add a touch of sweetness and balance out the flavors. The addition of cornstarch in the marinade helps create a crispy exterior on the fish when it's cooked, making each bite a perfect combination of textures.
Not only is this dish delicious, but it's also packed with health benefits. Flounder is a lean protein that is low in calories and high in nutrients like vitamin B12 and omega-3 fatty acids. The Asian-inspired ingredients used in this recipe are also known for their anti-inflammatory and antioxidant properties, making it a great addition to a well-rounded diet.
In conclusion, this Chinese pan fried flounder recipe is a must-try for any seafood lover. It's easy to make, packed with flavor, and offers numerous health benefits. So why not give it a try and add a touch of Asian cuisine to your next dinner menu?
