20 Chinese Oyster Stir Fry Cauliflower Recipe Get Ready To Indulge!

Published on: Mar 23, 2024

Cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes. In Chinese cuisine, oyster stir fry cauliflower is a popular and delicious way to enjoy this vegetable. This dish combines the crispiness of cauliflower with the savory and rich flavor of oyster sauce, creating a perfect balance of textures and tastes. Whether you are a fan of Chinese food or simply looking for a new way to incorporate more vegetables into your diet, this recipe is definitely worth trying out.

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1 of 20

Scrambled Eggs with Oysters

Main Ingredients: Ketchup, Garlic, Potato Flour, Dark Soy Sauce, Oysters
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If you're looking for a unique and delicious way to enjoy beer can chicken, try this recipe for scrambled eggs with oysters. The combination of tender chicken and briny oysters creates a breakfast dish that is sure to impress. Plus, using a beer can to cook the chicken adds an extra depth of flavor that can't be beaten.
2 of 20

Chinese Cauliflower Stir Fry (干锅菜花)

Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
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Inspired by traditional Chinese cooking, this stir fry recipe takes beer can chicken to a whole new level. The combination of tender chicken, crisp cauliflower, and savory seasonings creates a dish that is bursting with flavor. Plus, the cooking method of using a beer can adds a unique twist to this classic Chinese dish.
3 of 20

Chinese Grilled Oyster

Main Ingredients: Oysters, Carrots, Green Onions, Minced Ginger, Minced
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Grilled oysters are a beloved delicacy in Chinese cuisine, and this beer can chicken recipe puts a spin on this traditional dish. The beer can helps to keep the chicken moist and tender while the oysters add a briny and flavorful touch. Serve with a side of soy sauce and rice for a complete Chinese-inspired meal.
4 of 20

Lettuce Wraps – Chinese Style

Main Ingredients: Lettuce, Ground Pork, Oyster, Water Chestnut, Garlic
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Add a Chinese twist to your lettuce wraps with this beer can chicken recipe. The tender and juicy chicken pairs perfectly with the crisp and fresh lettuce leaves, creating a delicious and healthy meal. Serve with a variety of toppings such as chopped peanuts, green onions, and a drizzle of hoisin sauce for a burst of flavor in every bite.
5 of 20

Vegetable Stir Fry

Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
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If you're looking for a healthy and flavorful way to enjoy beer can chicken, try this vegetable stir fry recipe. The combination of tender chicken, crisp vegetables, and a zesty sauce creates a dish that is both satisfying and nutritious. Plus, using a beer can to cook the chicken adds an extra layer of flavor that will have you coming back for seconds.
6 of 20

Chinese Style Cabbage Stir Fry

Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
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Take your cabbage stir fry to the next level with this Chinese-inspired beer can chicken recipe. The tender and juicy chicken pairs perfectly with the crisp and flavorful cabbage, creating a dish that is sure to impress. Serve with a side of rice for a complete meal that is both delicious and nutritious.
7 of 20

Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
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This vegetarian twist on beer can chicken is a must-try for anyone looking for a healthy and flavorful meal. The combination of spiralized carrots, tofu, and a zesty sesame sauce creates a dish that is both satisfying and nutritious. Plus, the beer can adds a unique touch to the cooking method, infusing the chicken with extra flavor.
8 of 20

Chinese Water Spinach Stir Fry

Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
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Also known as ong choy, water spinach is a popular vegetable in Chinese cuisine. This beer can chicken recipe combines the tender and juicy chicken with the crisp and flavorful water spinach for a dish that is sure to please. Serve with a side of rice for a complete meal that is both delicious and nutritious.
9 of 20

Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry

Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
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This spring-inspired stir fry is the perfect way to enjoy beer can chicken with a twist. The combination of juicy chicken, tender shrimp, and crisp sugar snap peas creates a dish that is bursting with flavor. Serve with a side of rice for a complete meal that is both satisfying and nutritious.
10 of 20

Vegan Black Pepper ‘Crab’

Main Ingredients: Cauliflower, Large Shallots, Garlic, Thai Chilies
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This vegan take on beer can chicken is a must-try for anyone looking for a unique and flavorful meal. The combination of tender and juicy chicken, black pepper, and savory seasonings creates a dish that is sure to impress. Plus, the use of a beer can adds an extra layer of flavor that can't be beaten.
11 of 20

Gobi Manchurian - A Popular Indian Chinese Dish

Main Ingredients: Cauliflower Florets, Corn Flour, All Purpose Flour
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This Indian Chinese dish is a delicious way to enjoy beer can chicken with a spicy twist. The tender and juicy chicken is coated in a flavorful sauce made with chili, garlic, and other savory seasonings. Serve with a side of rice for a complete meal that is sure to please.
12 of 20

Cauliflower and Broccoli Stir Fry

Main Ingredients: Broccoli, Cauliflower, Carrot, Dried Shiitake
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This stir fry recipe is a great way to enjoy beer can chicken with a variety of vegetables. The combination of tender chicken, crisp cauliflower and broccoli, and a zesty sauce creates a dish that is both satisfying and nutritious. Plus, using a beer can to cook the chicken adds an extra depth of flavor that can't be beaten.
13 of 20

Cantonese-Style Zongzi

Main Ingredients: Pork, Chinese Five Spice Powder, Salt, Sugar, Ground
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Zongzi, also known as sticky rice dumplings, are a traditional Chinese dish that is often enjoyed during the Dragon Boat Festival. This beer can chicken recipe puts a twist on this classic dish, using the beer can to infuse the chicken with extra flavor. Serve with a side of soy sauce for a complete meal that is sure to impress.
14 of 20

20-minute Ginger Tossed Noodles

Main Ingredients: Noodles, Ginger, Chopped Carrot, Firm Tofu, Cabbage
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This quick and easy noodle dish is a great way to enjoy beer can chicken in a flavorful and satisfying way. The tender and juicy chicken pairs perfectly with the zesty ginger sauce, creating a dish that is sure to please. Plus, using a beer can to cook the chicken adds an extra layer of flavor that can't be beaten.
15 of 20

Oyster Spring Rolls

Main Ingredients: Oysters, White Pepper, Corn Starch, Fish Sauce
Spring rolls are a popular Chinese dish, and this beer can chicken recipe adds a unique twist to this classic appetizer. The tender chicken and briny oysters create a flavorful filling that is wrapped in a crispy spring roll wrapper. Serve with a side of sweet chili sauce for dipping for a delicious and unique way to enjoy beer can chicken.
16 of 20

Shrimp Stir Fried Noodles

Main Ingredients: Egg Noodles, Shrimp, Minced Garlic, White Onions, Green
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If you're a fan of stir-fry and beer can chicken, then you'll love this recipe for shrimp stir-fried noodles. The combination of tender chicken, succulent shrimp, and flavorful noodles creates a dish that is both satisfying and delicious. Plus, using a beer can to cook the chicken adds an extra layer of flavor that can't be beaten.
17 of 20

Drunken Chicken Noodles (pad Kee Mao)

Main Ingredients: Chicken Tenderloins, Pad Thai Noodles, Red Chilli
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This Thai-inspired dish is a flavorful and delicious way to enjoy beer can chicken. The tender chicken is coated in a spicy and savory sauce and served over a bed of noodles for a satisfying and hearty meal. Plus, the use of a beer can to cook the chicken adds an extra depth of flavor that can't be beaten.
18 of 20

Braised Wagyu in Home-Made Xo Chilli Sauce

Main Ingredients: Vegetable Oil, Brown Onion, Garlic, Ginger, Sea Salt
This luxurious dish features tender and juicy beer can chicken cooked in a homemade XO chili sauce. The combination of succulent chicken and spicy sauce creates a dish that is sure to impress. Serve with a side of rice for a complete meal that is perfect for special occasions.
19 of 20

How to Make Malaysian-styled Vegan Char Siu Wonton Mee

Main Ingredients: Noodles, Large Shallot, Cooking Oil, Yu Choy, Oil, Soy
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This vegan take on wonton mee is a delicious and unique way to enjoy beer can chicken. The tender and juicy chicken is coated in a flavorful sauce and served over a bed of wonton noodles for a dish that is both satisfying and nutritious. Plus, the use of a beer can to cook the chicken adds an extra layer of flavor that can't be beaten.
20 of 20

Beef and Broccoli(ni) in Brown Sauce

Main Ingredients: Meat, Broccolini, Large Red Onion, Brown Sauce
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This Chinese-inspired dish is a flavorful and hearty way to enjoy beer can chicken. The tender and juicy chicken pairs perfectly with the crisp and flavorful broccoli and a savory brown sauce. Serve with a side of rice for a complete meal that is sure to please.

The Health Benefits of Cauliflower

Cauliflower may not be the most glamorous vegetable, but it is definitely a powerhouse when it comes to nutrition. This cruciferous vegetable is low in calories but high in fiber, making it a great choice for weight management. It is also packed with vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. In fact, just one cup of cauliflower provides over 75% of your daily recommended intake of vitamin C. Additionally, cauliflower is known for its anti-inflammatory properties and may even have cancer-fighting benefits.

The Versatility of Oyster Sauce

Oyster sauce is a staple in Chinese cuisine and is made from oysters, soy sauce, and other seasonings. It adds a rich and savory flavor to dishes and is commonly used in stir-fries, marinades, and dipping sauces. Oyster sauce is also a good source of protein, iron, and other essential minerals. When combined with cauliflower, the result is a delicious and nutrient-packed dish that is sure to please your taste buds.

Simple and Easy to Make

One of the best things about this Chinese oyster stir fry cauliflower recipe is that it is incredibly easy to make. It requires just a few simple ingredients and can be ready in less than 20 minutes. This makes it a perfect dish for a quick and healthy weeknight dinner. You can also add in other vegetables such as bell peppers, mushrooms, or broccoli to make it even more nutritious and flavorful.

How to Make Chinese Oyster Stir Fry Cauliflower

To make this delicious dish, start by heating some oil in a wok or large frying pan. Add in some minced garlic and cook until fragrant. Next, add in the cauliflower florets and stir-fry for a few minutes until they become slightly tender. Then, add in the oyster sauce and continue to stir-fry until the cauliflower is fully coated and cooked through. Serve hot and garnish with some green onions or sesame seeds for added flavor and presentation. In conclusion, this Chinese oyster stir fry cauliflower recipe is a simple and nutritious way to enjoy this underrated vegetable. With its health benefits, versatility, and easy preparation, it is a dish that is sure to become a regular in your meal rotation. So why not give it a try and add some Chinese flair to your next meal?
20 chinese oyster stir fry cauliflower recipe Get ready to indulge!

Scrambled Eggs with Oysters

yield: 2 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/4 cup ketchup
  • 1 clove garlic peeled and finely minced
  • 1/4 cup potato flour sweet
  • 1 teaspoon dark soy sauce Chinese
  • 10 oysters –12 shucked small
  • 2 eggs
  • 2 tablespoons lard
  • 2 tablespoons chopped celery finely
  • cilantro 2 stems, without leaves, chopped
  • 2 cups mung bean sprouts heads and tails trimmed
  • 1 scallion white part only, trimmed and chopped
  • ground white pepper Freshly

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 240 milligrams
  • Fat : 19 grams
  • Fiber : 5 grams
  • Protein : 16 grams
  • SaturatedFat : 7 grams
  • Sodium : 710 milligrams
  • Sugar : 13 grams
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