Chinese cuisine is known for its bold and flavorful dishes, and one ingredient that adds a unique taste to many dishes is Chinese olives. With their salty and tangy flavor, Chinese olives are a staple in many Chinese households. Not only do they add a distinct taste, but they also have numerous health benefits. In this article, we will explore a delicious and easy Chinese olives recipe that will leave your taste buds wanting more.
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Health Benefits of Chinese Olives
Chinese olives, also known as Chinese olive plums, are rich in antioxidants and have anti-inflammatory properties. They are also a good source of vitamin E, which helps in maintaining healthy skin and hair. Additionally, Chinese olives are low in calories and high in fiber, making them a great addition to a healthy diet. Their high levels of monounsaturated fats also make them beneficial for heart health.
Ingredients for Chinese Olives Recipe
To make this delicious Chinese olives recipe, you will need:
- 1 lb Chinese olives
- 2 cloves of garlic, minced
- 1 tsp grated ginger
- 1 tbsp soy sauce
- 1 tbsp rice wine vinegar
- 1 tsp sesame oil
- 1 tsp honey
- 1 tsp cornstarch
- 1 tbsp water
- 1 tbsp vegetable oil
Instructions
1. Rinse the Chinese olives and remove any stems.
2. In a small bowl, mix together the garlic, ginger, soy sauce, rice wine vinegar, sesame oil, and honey.
3. In a separate bowl, mix the cornstarch and water until well combined.
4. Heat the vegetable oil in a pan over medium heat.
5. Add the Chinese olives to the pan and stir-fry for 2-3 minutes.
6. Pour the sauce mixture over the olives and stir well.
7. Add the cornstarch mixture and stir until the sauce thickens.
8. Remove from heat and serve hot.
Pro tip: You can also add your choice of protein, such as chicken or tofu, to make this dish a complete meal.
Conclusion
Incorporating Chinese olives into your diet not only adds a unique flavor but also provides numerous health benefits. This delicious Chinese olives recipe is a great way to enjoy this ingredient and reap its benefits. So next time you're looking to add some flavor to your meals, give this recipe a try!
