17 Chinese Okra Stir Fry Recipe Discover Culinary Perfection!
Published on: Mar 21, 2024
Chinese okra, also known as angled luffa or Chinese long beans, is a versatile and nutritious vegetable that has been a staple in traditional Chinese cuisine for centuries. This long and slender vegetable is packed with vitamins and minerals, making it a popular choice among health-conscious individuals. One of the most delicious ways to enjoy this vegetable is by stir-frying it with a variety of flavorful ingredients. In this article, we will share a simple yet flavorful Chinese okra stir fry recipe that you can easily recreate in your own kitchen.
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
This classic Chinese dish gets a new twist with the addition of Beer Can Chicken. Tender chicken, crunchy broccoli, and chewy noodles are stir-fried in a savory sauce, creating a flavorful and satisfying meal. The beer adds a subtle depth of flavor to the dish, making it a must-try for any Beer Can Chicken lover.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Looking for a vegetarian option? This Vegetable Stir Fry recipe is perfect for you. Colorful and nutritious vegetables are stir-fried with tender Beer Can Chicken and a flavorful sauce, creating a delicious and healthy meal. Serve over rice or noodles for a complete and satisfying meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Cabbage may not be the first vegetable that comes to mind when thinking about stir-fries, but this Chinese Style Cabbage Stir Fry will change your mind. The cabbage is cooked until tender, then stir-fried with Beer Can Chicken and a sweet and tangy sauce. The result is a flavorful and unique dish that will become a staple in your dinner rotation.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a healthier option, this Spiralized Sesame Carrot Tofu Stir Fry is the recipe for you. Colorful spiralized carrots are stir-fried with tender Beer Can Chicken and tofu, creating a protein-packed and flavorful dish. The sesame sauce adds a nutty and savory flavor to the dish, making it a must-try for any health-conscious Beer Can Chicken lover.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Also known as morning glory, Chinese water spinach is a popular vegetable in Chinese cuisine. In this stir fry, it is paired with Beer Can Chicken and a flavorful sauce, creating a delicious and unique dish. The water spinach adds a slightly sweet and crunchy element to the dish, making it a refreshing and tasty option for your next Beer Can Chicken meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
If you love the combination of shrimp and snap peas, you will love this Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry. Tender shrimp and crunchy snap peas are stir-fried with Beer Can Chicken and a sesame sauce, creating a flavorful and satisfying dish. It's the perfect meal to enjoy during the spring season.
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Best Stir-Fry Sauce EVER™
Main Ingredients: Coconut Aminos, Fresh Orange Juice, Chinese Five Spice
No stir-fry is complete without a delicious sauce, and this Best Stir-Fry Sauce EVER™ is the perfect one to pair with your Beer Can Chicken. Made with soy sauce, honey, and a few other simple ingredients, this sauce adds a rich and savory flavor to any stir-fry dish. Trust us, you'll want to put this sauce on everything.
This Chinese Chicken Stir Fry recipe is a classic and simple dish that is perfect for any occasion. Tender Beer Can Chicken is stir-fried with colorful vegetables and a flavorful sauce, creating a delicious and satisfying meal. Serve over rice for a complete and filling dinner.
Looking for a quick and easy weeknight meal? This Chinese Vegetable Stir-Fry is the perfect option. A colorful mix of vegetables is stir-fried with tender Beer Can Chicken and a savory sauce, creating a flavorful and nutritious dish. It's a great way to get your daily dose of veggies while still enjoying the deliciousness of Beer Can Chicken.
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Okra in Garlic Oyster Sauce Salad | China Food Chinese...
Main Ingredients: Okra, Garlic, Cooking Oil, Light Soy Sauce, Oyster
Okra is a popular vegetable in Chinese cuisine, and this Okra in Garlic Oyster Sauce Salad is a great way to incorporate it into your Beer Can Chicken meal. The okra is stir-fried with Beer Can Chicken and a garlicky oyster sauce, creating a unique and flavorful side dish. Serve it alongside your Beer Can Chicken for a complete and satisfying meal.
If you love shrimp, you'll love this Chinese Shrimp Stir Fry. Tender shrimp is stir-fried with Beer Can Chicken and a flavorful sauce, creating a delicious and protein-packed dish. Serve over rice or noodles for a complete and satisfying meal.
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Garlic Chive Flowers Stir-fry
Main Ingredients: Flowering Garlic Chives, Olive Oil, Sesame Oil, Soy
Garlic chive flowers are a popular ingredient in Chinese cuisine, and this Garlic Chive Flowers Stir-fry is the perfect way to incorporate them into your Beer Can Chicken meal. The flowers are stir-fried with Beer Can Chicken and a savory sauce, creating a unique and delicious dish. It's a great way to add some new flavors to your dinner rotation.
Shrimp and broccoli is a classic combination, and this Chinese Shrimp and Broccoli Stir Fry takes it to the next level. Tender shrimp and crunchy broccoli are stir-fried with Beer Can Chicken and a flavorful sauce, creating a delicious and satisfying meal. Serve over rice for a complete and filling dinner.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a staple in Chinese cuisine, and this Garlic & Ginger Bok Choy recipe is a great way to enjoy it with your Beer Can Chicken. The bok choy is stir-fried with Beer Can Chicken and a flavorful garlic and ginger sauce, creating a tasty and nutritious side dish. It's the perfect addition to any Beer Can Chicken meal.
No Beer Can Chicken meal is complete without a side of fried rice, and this Chinese Fried Rice recipe is the perfect one to try. Tender rice is stir-fried with vegetables and Beer Can Chicken, creating a flavorful and satisfying side dish. It's a great way to use up leftover rice and add some extra protein to your meal.
Cabbage is a versatile vegetable that can be used in a variety of dishes, including stir-fries. In this Chinese Cabbage Stir-Fry, tender cabbage is stir-fried with Beer Can Chicken and a flavorful sauce, creating a unique and tasty dish. Serve over rice or noodles for a complete and filling meal.
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Egg Roll Stir Fry with Crispy Wontons
Main Ingredients: Wonton Wrappers, Sweet And Sour Sauce, Ground Pork
If you love egg rolls, you'll love this Egg Roll Stir Fry with Crispy Wontons. Tender Beer Can Chicken and crunchy vegetables are stir-fried with a flavorful sauce and crispy wontons, creating a delicious and satisfying meal. It's a fun and unique twist on the classic egg roll and is sure to become a new favorite in your household.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Chinese broccoli, also known as gai lan, is a popular ingredient in Chinese cuisine. In this Chicken Stir-Fry with Chinese Broccoli recipe, the gai lan is stir-fried with tender Beer Can Chicken and a flavorful sauce, creating a delicious and nutritious dish. Serve over rice or noodles for a complete and satisfying meal.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
This Shrimp Broccoli Stir-Fry is a simple and delicious dish that is perfect for any night of the week. Tender shrimp and crunchy broccoli are stir-fried with Beer Can Chicken and a savory sauce, creating a flavorful and satisfying meal. It's a great way to get your protein and vegetables in one dish.
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Chinese Garlic Tofu Stir-Fry
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
If you're looking for a vegetarian option, this Chinese Garlic Tofu Stir-Fry is a great recipe to try. Chewy tofu is stir-fried with colorful vegetables and a flavorful garlic sauce, creating a tasty and protein-packed dish. It's a great way to switch up your usual Beer Can Chicken routine and try something new.
The Health Benefits of Chinese Okra
Chinese okra may not be as well-known as other vegetables, but it boasts an impressive nutritional profile. It is rich in vitamins A, B, and C, as well as essential minerals such as potassium, magnesium, and iron. This vegetable is also a good source of fiber, which aids in digestion and helps promote a healthy gut. Its low calorie and high water content make it an ideal addition to any weight-loss diet. Additionally, Chinese okra contains antioxidants that can help boost the immune system and protect against chronic diseases.
How to Choose and Prep Chinese Okra
When purchasing Chinese okra, look for firm and unblemished pods with a vibrant green color. Avoid ones that are limp or have brown spots. To prepare the vegetable for cooking, wash it thoroughly and trim the ends. Then, cut it into thin, diagonal slices to create a unique texture and add visual appeal to your dish.
The Perfect Stir Fry Recipe
Now, let's get to the main attraction - the Chinese okra stir fry recipe. For this, you will need:
1 lb Chinese okra, sliced diagonally
1 tbsp vegetable oil
2 cloves garlic, minced
1 red chili, sliced (optional)
1 tbsp oyster sauce
1 tbsp soy sauce
1 tsp rice vinegar
1 tsp sugar
1/4 cup water
Salt and pepper to taste
To begin, heat the oil in a wok or large pan over high heat. Add the garlic and chili (if using) and stir-fry for a few seconds until fragrant. Then, add the Chinese okra and stir-fry for about 2-3 minutes until it starts to soften. In a small bowl, mix together the oyster sauce, soy sauce, rice vinegar, sugar, and water. Pour this mixture over the Chinese okra and continue to stir-fry for another 2-3 minutes until the sauce thickens and coats the vegetable. Season with salt and pepper to taste. Serve hot with steamed rice or as a side dish to your favorite protein.
Whether you're looking for a quick and easy weeknight meal or a delicious and healthy side dish, this Chinese okra stir fry recipe is a must-try. With its vibrant flavors and nutrient-packed profile, it's a dish that will surely satisfy your taste buds and nourish your body. Give it a try and let us know how it turned out for you!
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