15 Chinese Okra South Indian Recipe Dive Into Deliciousness!

Published on: Mar 23, 2024

Chinese okra, also known as angled luffa or ridged gourd, is a popular vegetable in South Indian cuisine. With its unique shape and texture, it adds a delicious crunch to any dish. In this article, we will be sharing a traditional South Indian recipe that incorporates Chinese okra, giving you a taste of the region's flavors and culture. Whether you're a seasoned cook or new to South Indian cuisine, this recipe is sure to become a favorite in your household.

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1 of 20

Easy Indian-Style Okra

Main Ingredients: Butter, Onion, Okra, Ground Cumin, Ground Ginger
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If you're looking for a delicious and easy Indian-inspired dish, look no further than this recipe for Easy Indian-Style Okra. Okra, also known as lady's finger, is a popular vegetable in Indian cuisine and is full of flavor and nutrients. This dish is perfect for a quick weeknight meal or for impressing guests at a dinner party. The best part? It only requires a few simple ingredients and can be made in under 30 minutes!
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Crispy Indian Okra

Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
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For a twist on traditional okra dishes, try making this recipe for Crispy Indian Okra. The okra is coated in a flavorful blend of Indian spices and then fried to perfection, creating a crispy and delicious dish that is sure to be a hit with your taste buds. Serve it as a side dish or enjoy it as a snack with your favorite dipping sauce.
3 of 20

Smoked Salmon Fish Curry (South Indian Fish Curry with...

Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
If you're a fan of seafood, you'll love this recipe for Smoked Salmon Fish Curry. This South Indian inspired dish features tender smoked salmon in a flavorful curry sauce made with a blend of spices and coconut milk. It's a perfect dish for a special occasion or for when you're craving something rich and comforting.
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Okra in Garlic Oyster Sauce Salad | China Food Chinese...

Main Ingredients: Okra, Garlic, Cooking Oil, Light Soy Sauce, Oyster
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Add some Chinese flair to your okra with this recipe for Okra in Garlic Oyster Sauce Salad. The okra is lightly fried and then tossed in a delicious garlic oyster sauce, creating a flavorful and crunchy side dish. This dish is perfect for those who love Asian flavors and want to try something new with their okra.
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Indian Vegetable Dish with Okra

Main Ingredients: Fennel Seeds, Cumin, Coriander Seed, Ghee, Turmeric
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For a hearty and nutritious vegetarian dish, try making this Indian Vegetable Dish with Okra. This dish features a medley of colorful vegetables, including okra, cooked in a flavorful tomato-based sauce. It's a perfect dish for those looking to add more veggies to their diet without sacrificing flavor.
6 of 20

Indian-Spiced Turkish-Style Eggs

Main Ingredients: Small Eggplant, Greek Yoghurt, Green Chillies, Cilantro
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If you're in the mood for something different for breakfast, try making these Indian-Spiced Turkish-Style Eggs. The eggs are cooked in a flavorful blend of Indian spices, creating a unique and delicious twist on the classic Turkish-style eggs. Serve them with some crusty bread for a hearty and satisfying meal.
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Sheet Pan Bhindi Masala Indian Okra

Main Ingredients: Okra, Red Onion, Oil, Turmeric, Cayenne Pepper, Kosher
For an easy and tasty weeknight dinner, try making this Sheet Pan Bhindi Masala Indian Okra. The okra is roasted to perfection in the oven with a blend of Indian spices, creating a flavorful and healthy dish that can be served as a side or as a main course. Plus, using just one pan means less cleanup!
8 of 20

Indian Curry Monkfish with Okra & Peppers

Main Ingredients: Monkfish, Ground Turmeric, Chili Powder, Ground Cumin
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Looking for a seafood dish that is both delicious and nutritious? Try making this Indian Curry Monkfish with Okra & Peppers. Tender monkfish is cooked in a flavorful curry sauce along with okra and peppers, creating a dish that is full of flavor and packed with protein and vitamins.
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Bhindi Masala |Stir-Fried Indian Okra with Spices

Main Ingredients: Okra, Vegetable Oil, Cumin Seeds, Medium Onion, Medium
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Get your spice fix with this recipe for Bhindi Masala |Stir-Fried Indian Okra with Spices. The okra is stir-fried with a blend of Indian spices, creating a tasty and aromatic side dish that pairs well with any Indian meal. This dish is also great for those looking to add more veggies to their diet without sacrificing flavor.
10 of 20

Kurkuri Bhindi (Crispy Indian Spiced Okra Fry)

Main Ingredients: Bhindi, Salt, Chilli Powder, Turmeric Powder, Garam
Crispy, crunchy, and full of flavor, this recipe for Kurkuri Bhindi is a must-try for okra lovers. The okra is coated in a delicious blend of Indian spices and then fried to perfection, creating a crispy and tasty side dish or snack. This dish is perfect for parties or for a movie night at home.
11 of 20

Achari bhindi, Mouthwatering Indian style pickled...

Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
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For a unique and flavorful twist on okra, try making this recipe for Achari bhindi. The okra is cooked with a blend of pickling spices, creating a tangy and delicious dish that pairs well with rice or naan bread. This dish is perfect for those looking for something different and flavorful.
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Lady's Finger Stir fry/ Vendakka Mezhukupuratti / Okra...

Main Ingredients: Okra, Onion, Green Chillies, Turmeric Powder, Red
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For a simple and tasty side dish, try making this Lady's Finger Stir fry. The okra is stir-fried with a blend of Indian spices, creating a flavorful and healthy dish that is perfect for any meal. This dish is also known as Vendakka Mezhukupuratti in South Indian cuisine.
13 of 20

Tomato and Okra Curry

Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
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This Tomato and Okra Curry is a classic Indian dish that is loved for its simplicity and delicious flavors. The okra is cooked in a flavorful tomato-based sauce and served over rice or with naan bread. This dish is perfect for those looking for a quick and easy meal that is full of flavor.
14 of 20

Fried Stuffed Okra with Goan Recheado Paste - How to...

Main Ingredients: Okra, Masala, Oil
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For a spicy and flavorful dish, try making this Fried Stuffed Okra with Goan Recheado Paste. The okra is stuffed with a flavorful paste made with a blend of Indian spices and then fried to perfection. This dish is perfect for those who love a little heat in their food.
15 of 20

Aloo Bhindi

Main Ingredients: Oil, Bhindi, Potatoes, Onion, Garlic, Coriander Powder
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This recipe for Aloo Bhindi is a hearty and delicious dish that features a blend of potatoes and okra cooked in a flavorful blend of Indian spices. It's a perfect dish for vegetarians or for those looking to add more veggies to their diet. Serve it with rice or naan bread for a satisfying meal.
16 of 20

Bhindi Masala Or Bhindi Masala

Main Ingredients: Bhindi, Olive Oil, Ginger Garlic Paste, Onion
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For a simple and delicious dish, try making this Bhindi Masala or Bhindi Masala. The okra is cooked in a flavorful blend of Indian spices and served over rice or with naan bread. This dish is perfect for those looking for a quick and easy meal that is still full of flavor.
17 of 20

Roasted Okra Masala

Main Ingredients: Okra, Onion, Baking Soda, Ginger Root, Garlic, Cumin
If you're in the mood for a healthy and flavorful dish, try making this Roasted Okra Masala. The okra is roasted in the oven with a blend of Indian spices, creating a tasty and nutritious side dish that pairs well with any meal. It's a great way to add some variety to your vegetable dishes.
18 of 20

Quick and Easy Indian-Style Okra

Main Ingredients: Vegetable Oil, Mustard Seed, Asafoetida Powder, Onion
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Short on time but still craving something delicious? Try making this Quick and Easy Indian-Style Okra. The okra is cooked in a flavorful blend of Indian spices and served over rice or with naan bread. It's a perfect dish for a busy weeknight or for a last-minute dinner party.
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Bhindi Masala - Spicy Okra

Main Ingredients: Okra, Oil, Cumin Seeds, Asafetida, Coriander Powder
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Looking for a spicy and flavorful dish? This recipe for Bhindi Masala - Spicy Okra is just what you need. The okra is cooked in a spicy tomato-based sauce and served over rice or with naan bread. It's a perfect dish for those who love a little heat in their food.
20 of 20

Vendakai Masala

Main Ingredients: Oil, Okra, Curry Leaves, Onion, Tomato, Salt, Turmeric
Last but not least, this recipe for Vendakai Masala is a simple and tasty dish that is perfect for okra lovers. The okra is cooked in a flavorful blend of Indian spices and served over rice or with naan bread. It's a great way to add some variety to your vegetable dishes.

The Health Benefits of Chinese Okra

Chinese okra is not only delicious but also packed with nutrients that offer numerous health benefits. It is a rich source of dietary fiber, which aids in digestion and helps maintain a healthy gut. It also contains vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium. These nutrients contribute to improved immunity, bone health, and overall well-being. Additionally, Chinese okra is low in calories and fat, making it an excellent addition to any diet.

A South Indian Delicacy: Chinese Okra Curry

One of the most popular ways to prepare Chinese okra in South Indian cuisine is by making a flavorful curry. This dish is perfect for vegetarians and vegans, as it is completely plant-based. It is also gluten-free, making it suitable for those with dietary restrictions. To make this delicious curry, you will need Chinese okra, coconut milk, mustard seeds, curry leaves, turmeric, chili powder, and other aromatic spices commonly used in South Indian cooking.

How to Make Chinese Okra Curry

To start, peel the skin off the Chinese okra and cut it into small pieces. In a pan, heat some oil and add mustard seeds and curry leaves. Once the mustard seeds start to splutter, add in the chopped Chinese okra and sauté for a few minutes. Then, add turmeric, chili powder, and any other spices of your choice. Pour in the coconut milk and let the curry simmer for 10-15 minutes, or until the Chinese okra is cooked through. Serve hot with rice or roti for a complete and satisfying meal.

The Versatility of Chinese Okra

Chinese okra can also be used in stir-fries, soups, and even pickles. Its crunchy texture and mild flavor make it a versatile ingredient that can be incorporated into various dishes. In South India, it is also commonly used in lentil-based dishes, adding a unique twist to traditional recipes. So the next time you come across Chinese okra at the grocery store or farmer's market, be sure to give it a try and explore the endless possibilities this vegetable has to offer.

In Conclusion

In conclusion, Chinese okra is a versatile and nutritious vegetable that is a staple in South Indian cuisine. Its unique shape and texture make it a favorite among many, and with this delicious curry recipe, you can now enjoy it in the comfort of your own home. So why not give it a try and add a touch of South Indian flavor to your next meal? Your taste buds will thank you.
15 chinese okra south indian recipe Dive into deliciousness!

Easy Indian-Style Okra

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3 tablespoons butter
  • 1 onion medium, chopped
  • 1 pound okra sliced fresh
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground black pepper
  • salt to taste

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 25 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 5 grams
  • Sodium : 270 milligrams
  • Sugar : 2 grams
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