20 Chinese Okra Soup Recipe Try These Culinary Delights!
Published on: Mar 21, 2024
Chinese okra soup is a classic dish that is both nutritious and delicious. This soup is a staple in Chinese households, often served during special occasions or as a comforting meal during cold weather. The main ingredient, okra, is a type of vegetable that is rich in vitamins and minerals, making it a healthy addition to any meal. In this article, we will share a traditional Chinese okra soup recipe that is easy to follow and will surely satisfy your taste buds.
Main Ingredients: Oil, Garlic, Chicken Stock, Chinese Okra, Firm Tofu
This delicious soup is a perfect combination of soft tofu and crunchy Chinese okra, also known as angled luffa. The flavors of the tofu and okra come together to create a hearty and satisfying dish that is perfect for any meal. The tofu provides a good source of protein, while the okra adds a boost of vitamins and minerals. This soup is easy to make and will leave you wanting more.
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Okra Soup
Main Ingredients: Butter, Lard, Onion, Garlic Clove, Flat Leaf Parsley
A classic dish in many cultures, okra soup is a flavorful and nutritious meal. The okra is cooked until it becomes tender and releases its natural thickening agent, making the soup rich and creamy. Add in your choice of protein, such as chicken or shrimp, for a complete and satisfying meal. This soup is perfect for a chilly day or when you just need some comfort food.
This traditional Chinese soup is simple yet delicious. The silky smooth texture of the egg mixed with the savory broth creates a comforting and flavorful dish. This soup is also great for adding in additional ingredients, such as vegetables or meat, to make it a more filling meal. Whether as an appetizer or a main dish, Chinese egg drop soup is a crowd pleaser.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
Craving a warm and hearty meal but don't have a lot of time? This quick and easy Chinese noodle soup is the perfect solution. Made with a flavorful broth, your choice of noodles, and any vegetables or protein you desire, this soup is customizable to your liking. Plus, it can be made in just 20 minutes, making it the perfect weeknight dinner option.
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Plain Okra Soup
Main Ingredients: Okra, Hot Water, Salt, Seasoning, Prawns, Crayfish
For those who prefer a simpler soup, plain okra soup is a great choice. Made with just a few ingredients, this soup is light and refreshing, making it perfect for a hot summer day. The okra is the star of the show, providing a unique texture and flavor to the soup. This soup is also great for those who are looking for a healthier option, as it is low in calories and packed with nutrients.
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Easy Tomato & Okra Soup
Main Ingredients: Canola Oil, Pancetta, Fresh Thyme, Garlic, Yellow
This soup combines the tangy flavor of tomatoes with the earthy taste of okra for a delicious and comforting dish. The addition of herbs and spices gives this soup a burst of flavor, while the okra adds a nice texture. This soup can be made in just one pot and is perfect for a quick and easy lunch or dinner.
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Chicken Andouille Sausage Gumbo
Main Ingredients: Chicken, Water, Okra, Unsalted Butter, All Purpose
This hearty and flavorful soup is a must-try for any gumbo lovers. Made with chicken, andouille sausage, and a variety of vegetables, this soup is packed with protein and nutrients. The okra adds a unique flavor and texture to the soup, making it a standout dish. Serve over rice for a complete and satisfying meal.
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Cameroonian Okra Soup
Main Ingredients: Okra, Fish, Seasoning, Small Onion, Crayfish, Salt, Hot
This traditional Cameroonian soup is a staple in many households. Made with a variety of spices, herbs, and vegetables, this soup is packed with flavor. The okra is cooked down until it becomes thick and creamy, making this soup a hearty and satisfying meal. Serve with your choice of protein and some fufu for an authentic Cameroonian experience.
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Otong Soup – Efik Style Okra Soup
Main Ingredients: Okra, Palm Oil, Meats, Stockfish, Smoked Fish, Fresh
Originating from the Efik tribe in Nigeria, this soup is a delicious and nutritious dish that is perfect for any occasion. The okra is cooked with a variety of vegetables and spices, creating a thick and flavorful broth. The addition of smoked fish or meat adds a nice depth of flavor to the soup. Serve with some pounded yam or garri for a truly authentic meal.
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Stewed Seafood Okra Soup
Main Ingredients: Okra Pods, Mussels, Shrimps, Dried Fish, Crayfish, Red
Seafood lovers, this one's for you! This soup is a delicious combination of shrimp, crab, and fish cooked in a flavorful okra broth. The seafood adds a nice sweetness to the soup, while the okra provides a nice thickness. This stewed seafood okra soup is perfect for a special occasion or when you just want to treat yourself to a delicious meal.
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Kale and Okra Soup (Callaloo)
Main Ingredients: Chicken Broth, Green Onions, Kale, Okra, Garlic Cloves
This Caribbean-inspired soup is a tasty and healthy choice for any meal. The combination of kale and okra provides a variety of nutrients, while the addition of coconut milk gives the soup a creamy and rich texture. Serve with some rice or bread for a complete and satisfying meal.
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Slow-Cooker Vegetable Soup
Main Ingredients: Ground Beef, Onions, Frozen Mixed Vegetables, Frozen
For those who prefer a hands-off approach to cooking, this slow-cooker vegetable soup is a great option. Packed with a variety of vegetables, including okra, this soup is full of flavor and nutrients. Simply throw all the ingredients in a slow cooker and let it cook for a few hours for a delicious and easy meal.
This soup is perfect for those who enjoy a little heat in their meals. Made with a variety of vegetables, mushrooms, and tofu, this soup is both spicy and sour, creating a unique and delicious flavor. The addition of okra adds a nice texture to the soup, making it a well-rounded dish. Serve with some rice or noodles for a complete meal.
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Chicken Sausage Gumbo Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Green
This soup is a twist on the classic gumbo, using chicken sausage instead of traditional andouille sausage. The addition of okra and a variety of vegetables creates a flavorful and hearty soup. The chicken sausage adds a nice smokiness to the dish, making it a great option for those who want a healthier gumbo alternative.
If you're feeling adventurous in the kitchen, try making these Chinese soup dumplings. Filled with a flavorful broth and your choice of protein, these dumplings are a fun and delicious way to enjoy okra soup. Serve with some soy sauce and chili oil for dipping for a true Chinese dining experience.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This soup is a great option for those who want a lighter and healthier meal. Made with napa cabbage and a variety of vegetables, this soup is full of nutrients and flavor. The okra adds a nice thickness to the soup, making it a satisfying and filling meal. Serve with some rice or noodles for a complete meal.
If you love the combination of chicken and corn, then you'll love this Chinese chicken corn soup. The addition of okra gives the soup a nice thickness, while the chicken and corn provide a nice balance of flavors. This soup is easy to make and will leave you feeling warm and satisfied.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
This noodle soup is a flavor-packed and satisfying meal that can be made in just 30 minutes. The addition of okra adds a unique flavor and texture to the dish, while the noodles and vegetables make it a well-balanced meal. This soup is perfect for a quick and easy lunch or dinner.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
This spicy and flavorful Korean soup is a must-try for seafood lovers. Packed with a variety of seafood, including shrimp, mussels, and squid, this soup is full of protein and nutrients. The okra adds a nice thickness to the soup, making it a hearty and satisfying meal. Serve with some rice or noodles for a complete and delicious meal.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This soup is a great option for those who want to pack in a variety of vegetables into one dish. Made with nine different vegetables, this soup is full of nutrients and flavor. The addition of okra gives the soup a nice thickness, while the hot and sour flavors provide a nice kick. Serve with some rice or noodles for a complete meal.
Ingredients:
1. Okra
Okra is the star of this soup and is packed with nutrients such as vitamin C, vitamin K, and folic acid. It is also a good source of fiber and antioxidants, making it beneficial for digestion and overall health. When choosing okra, look for small and tender ones as they have a milder flavor and are easier to cook.
2. Chicken broth
The base of this soup is made with chicken broth, which adds a rich and savory flavor. You can use store-bought broth or make your own by boiling chicken bones with water, onion, and garlic.
3. Garlic
Garlic is widely used in Chinese cooking and adds a fragrant aroma to this soup. It is also known for its anti-inflammatory and immune-boosting properties.
4. Ginger
Ginger not only adds a subtle heat to the soup, but it also has anti-nausea and anti-inflammatory effects. It is also believed to help with digestion and improve circulation.
5. Green onions
Green onions are added as a garnish for this soup, adding a fresh and onion-like flavor. They are also a good source of vitamin K and vitamin C.
Instructions:
Start by washing and trimming the okra. Cut them into bite-sized pieces and set aside.
In a pot, sauté the garlic and ginger in a little bit of oil until fragrant.
Add the okra and continue to sauté for a few minutes.
Pour in the chicken broth and bring to a boil. Lower the heat and let it simmer for about 10 minutes.
Season with salt and pepper to taste.
Serve hot and garnish with chopped green onions.
Health Benefits:
Chinese okra soup not only satisfies your taste buds, but it also provides numerous health benefits. The combination of okra, chicken broth, garlic, ginger, and green onions makes this soup a powerhouse of nutrients. It is low in calories and fat, making it a healthy option for those trying to maintain a balanced diet. The high fiber content in okra helps with digestion and can aid in weight loss. The soup is also a good source of vitamins and minerals, contributing to overall health and well-being.
Now that you have the recipe for Chinese okra soup, give it a try and enjoy all the health benefits it has to offer. This comforting and nutritious soup is perfect for any occasion and will surely become a favorite in your household. Share this recipe with your friends and family and spread the goodness of Chinese cuisine.
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