17 Chinese Okra Indian Recipe They're Simply Irresistible!
Published on: Mar 21, 2024
Chinese okra, also known as angled luffa or ridged gourd, is a popular vegetable in Chinese cuisine. However, its versatility extends beyond just Chinese dishes. In fact, this nutritious and delicious vegetable can also be used in Indian cooking, adding a unique flavor and texture to traditional Indian recipes. In this article, we will explore a delicious Chinese okra Indian recipe that will surely become a staple in your kitchen.
Main Ingredients: Butter, Onion, Okra, Ground Cumin, Ground Ginger
If you're looking for a simple and flavorful way to cook okra, this easy Indian-style recipe is for you. The combination of spices and tangy tomatoes makes this dish a crowd-pleaser.
To start, heat some oil in a pan and add cumin seeds, mustard seeds, and turmeric powder. Once the seeds start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add garam masala, coriander, and cumin powder to the pan and mix well. Then, add the okra and stir until it is coated with the masala. Cover the pan and let the okra cook for about 10 minutes, stirring occasionally.
Once the okra is cooked, add some amchur powder for a tangy kick and let it cook for another 2 minutes. Serve hot with rice or naan bread for a delicious and easy Indian-style meal.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
If you love crispy fried foods, you'll love this Indian-style okra recipe. The secret to achieving perfectly crispy okra is to make sure the okra is completely dry before frying it. This will prevent the okra from becoming soggy.
To start, wash and dry the okra thoroughly. Then, cut it into thin slices and sprinkle some chickpea flour and rice flour on the slices. This will help create a crispy coating.
Next, heat some oil in a pan and fry the okra until it turns golden brown and crispy. You can add some chili powder and chat masala for a spicy and tangy flavor.
Once the okra is fried, place it on a paper towel to absorb any excess oil. Serve hot as a snack or side dish with your favorite chutney or dip.
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Okra in Garlic Oyster Sauce Salad | China Food Chinese...
Main Ingredients: Okra, Garlic, Cooking Oil, Light Soy Sauce, Oyster
This Chinese-inspired okra recipe is a tasty and refreshing addition to any meal. The combination of garlic and oyster sauce gives the okra a unique and delicious flavor.
To make this dish, start by blanching the okra in hot water for about a minute. Then, remove it from the water and let it cool down. In the meantime, mix together some minced garlic, oyster sauce, soy sauce, and a pinch of sugar.
Once the okra has cooled down, cut it into small pieces and add it to the sauce. Toss everything together until the okra is well coated with the sauce. You can also add some sliced red bell peppers or carrots for some added crunch and color.
This okra salad is best served chilled and makes for a great appetizer or side dish to any Chinese meal.
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Indian Vegetable Dish with Okra
Main Ingredients: Fennel Seeds, Cumin, Coriander Seed, Ghee, Turmeric
If you're looking for a hearty and nutritious vegetarian dish, this Indian-style vegetable dish with okra is a must-try. It can be served as a main course or as a side dish to accompany your favorite Indian dishes.
To make this dish, start by heating some oil in a pan and adding cumin seeds and mustard seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add coriander powder, garam masala, and red chili powder to the pan and mix well. Then, add chopped potatoes and carrots and let them cook for a few minutes. Finally, add the okra and let everything cook until the vegetables are tender.
Serve hot with rice or chapatis for a wholesome and delicious meal.
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Indian-Spiced Turkish-Style Eggs
Main Ingredients: Small Eggplant, Greek Yoghurt, Green Chillies, Cilantro
This fusion dish combines the flavors of Indian and Turkish cuisines to create a unique and delicious breakfast or brunch option. The combination of eggs, okra, and Indian spices makes for a filling and flavorful dish.
To make this dish, start by heating some oil in a pan and adding cumin seeds and mustard seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add coriander powder, cumin powder, and turmeric powder to the pan and mix well. Then, add the okra and let it cook for a few minutes. Once the okra is cooked, crack some eggs over the mixture and let them cook until they reach your desired level of doneness.
Serve hot with some crusty bread for a delicious and satisfying meal.
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Indian Curry Monkfish with Okra & Peppers
Main Ingredients: Monkfish, Ground Turmeric, Chili Powder, Ground Cumin
If you're a seafood lover, you'll love this Indian-style curry dish with monkfish, okra, and peppers. The combination of the tender monkfish, spicy curry, and crunchy okra makes for a perfect meal.
To start, marinate the monkfish in a mixture of curry powder and yogurt for about 30 minutes. In the meantime, heat some oil in a pan and add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add the marinated monkfish to the pan and let it cook for a few minutes. Then, add chopped bell peppers and the okra and let everything cook until the fish is fully cooked and the vegetables are tender.
Serve hot with rice or naan bread for a delicious and protein-packed meal.
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Sheet Pan Bhindi Masala Indian Okra
Main Ingredients: Okra, Red Onion, Oil, Turmeric, Cayenne Pepper, Kosher
This easy and flavorful sheet pan recipe is perfect for busy weeknights. The combination of bhindi masala, potatoes, and onions makes for a delicious and filling meal.
To make this dish, start by preheating your oven to 400 degrees F. Then, mix together some garam masala, chili powder, amchur powder, and salt in a bowl. Then, add chopped potatoes, onions, and the okra to the bowl and mix everything together until the vegetables are well coated with the spices.
Spread the vegetable mixture on a sheet pan and bake for about 25 minutes, stirring occasionally, until the vegetables are tender and slightly crispy. Serve hot with rotis or parathas for a delicious and easy meal.
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Bhindi Masala |Stir-Fried Indian Okra with Spices
Main Ingredients: Okra, Vegetable Oil, Cumin Seeds, Medium Onion, Medium
This simple and flavorful stir-fry recipe is a great way to enjoy okra. The combination of spices and tangy tomatoes makes this dish a hit with both kids and adults.
To start, heat some oil in a pan and add cumin seeds and mustard seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add coriander powder, cumin powder, and turmeric powder to the pan and mix well. Then, add the okra and stir-fry until it is cooked and slightly crispy. You can also add some red chili powder for some extra spice.
Serve hot with rice or chapatis for a delicious and simple meal.
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Kurkuri Bhindi (Crispy Indian Spiced Okra Fry)
Main Ingredients: Bhindi, Salt, Chilli Powder, Turmeric Powder, Garam
This crispy and flavorful okra fry is a great appetizer or side dish to any Indian meal. The combination of spices and crunchy okra makes for a delicious and addictive dish.
To make this dish, start by washing and drying the okra thoroughly. Then, cut it into thin slices and sprinkle some chickpea flour and rava on the slices. This will help create a crispy coating.
In a pan, heat some oil and fry the okra until it turns golden brown and crispy. Then, add some chaat masala for a tangy and spicy flavor. Serve hot as a snack or side dish with your favorite chutney or dip.
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Achari bhindi, Mouthwatering Indian style pickled...
Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
This unique and flavorful dish is a must-try for pickle lovers. The combination of tangy pickles and okra makes for a delicious and spicy dish.
To make this dish, start by heating some oil in a pan and adding cumin seeds and mustard seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add some mango pickle to the pan and mix well. Then, add the okra and let it cook for a few minutes. You can also add some red chili powder for some extra spice.
Serve hot with rice or naan bread for a unique and tasty meal.
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Smoked Salmon Fish Curry (South Indian Fish Curry with...
Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
This South Indian-style fish curry is a delicious and flavorful way to enjoy okra. The combination of coconut milk, tamarind, and curry leaves gives this dish a unique and tangy flavor.
To make this curry, start by marinating some salmon in a mixture of chili powder, turmeric, and salt. In the meantime, heat some oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown.
Then, add some curry leaves and the marinated salmon to the pan and let it cook for a few minutes. Next, add chopped tomatoes, okra, and a mixture of coconut milk and tamarind paste. Let everything cook until the fish is fully cooked and the okra is tender.
Serve hot with rice or appams for a delicious and hearty meal.
Main Ingredients: Okra, Onion, Green Chillies, Turmeric Powder, Red
This simple and flavorful stir-fry recipe is a popular dish in Kerala, India. The combination of spices and tangy tamarind gives this dish a unique and delicious flavor.
To make this dish, start by heating some oil in a pan and adding mustard seeds and cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add turmeric powder, coriander powder, and red chili powder to the pan and mix well. Then, add the okra and let it cook for a few minutes. Finally, add some tamarind paste and let everything cook until the okra is tender.
Serve hot with rice or chapatis for a delicious and simple meal.
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Tomato and Okra Curry
Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
This easy and flavorful curry is a great way to enjoy okra. The combination of tomatoes, coconut milk, and spices gives this dish a creamy and tangy flavor.
To make this curry, start by heating some oil in a pan and adding mustard seeds and cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add coriander powder, cumin powder, and turmeric powder to the pan and mix well. Then, add the okra and let it cook for a few minutes. Finally, add some coconut milk and let everything cook until the okra is tender.
Serve hot with rice or naan bread for a delicious and comforting meal.
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Fried Stuffed Okra with Goan Recheado Paste - How to...
Main Ingredients: Okra, Masala, Oil
This spicy and flavorful dish is a popular Goan delicacy. The combination of recheado masala and okra makes for a delicious and unique dish.
To make this dish, start by slitting the okra lengthwise and removing the seeds. Then, stuff the okra with a mixture of recheado masala and coconut. In a pan, heat some oil and fry the stuffed okra until it turns golden brown and crispy.
In another pan, heat some oil and add mustard seeds and cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
Next, add the fried okra to the pan and let it cook for a few minutes. Serve hot with rice or chapatis for a delicious and spicy meal.
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Aloo Bhindi
Main Ingredients: Oil, Bhindi, Potatoes, Onion, Garlic, Coriander Powder
This simple and flavorful dish combines the popular Indian vegetables potatoes and okra. The combination of masala and spices gives this dish a unique and delicious flavor.
To make this dish, start by heating some oil in a pan and adding mustard seeds and cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft and mushy.
The Health Benefits of Chinese Okra
Rich in Nutrients
Chinese okra is a nutrient-dense vegetable, packed with vitamins and minerals such as vitamin C, vitamin A, and potassium. It is also a great source of dietary fiber, which aids in digestion and promotes a healthy gut.
Boosts Immunity
The high levels of vitamin C in Chinese okra make it a great immune booster. It helps to protect the body from illnesses and infections, keeping you healthy and strong.
Supports Weight Loss
Chinese okra is low in calories and high in fiber, making it a great addition to a weight loss diet. The fiber helps to keep you feeling full for longer, reducing cravings and snacking between meals.
Improves Digestion
The fiber in Chinese okra also aids in digestion and promotes a healthy digestive system. It can help to prevent constipation and promote regular bowel movements.
The Chinese Okra Indian Recipe
Ingredients
1 Chinese okra, peeled and cut into small cubes
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon grated ginger
1 tomato, chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala
Salt to taste
Oil for cooking
Instructions
In a pan, heat oil and add cumin seeds. Once they start to sizzle, add the onions, garlic, and ginger. Sauté until the onions are translucent.
Add the chopped tomatoes and cook until they become soft and mushy.
Next, add the Chinese okra cubes and mix well.
Add the coriander powder, turmeric powder, and garam masala. Mix until the okra is coated with the spices.
Cover the pan and let the okra cook for 10-15 minutes, stirring occasionally.
Once the okra is cooked, add salt to taste and mix well.
Serve hot with rice or roti for a delicious and nutritious meal.
Conclusion
Chinese okra may be a staple in Chinese cuisine, but it also adds a unique flavor and texture to Indian dishes. This Chinese okra Indian recipe is a great way to incorporate this nutritious vegetable into your diet and enjoy the health benefits it has to offer. Give it a try and impress your taste buds with this fusion of Chinese and Indian flavors.
