20 Chinese Oats Recipe They're Simply Irresistible!
Published on: Mar 21, 2024
Chinese oats is a popular and nutritious dish that has been enjoyed for centuries. It is a staple in many Chinese households and is known for its health benefits. This versatile grain can be prepared in a variety of ways, making it a favorite among both chefs and home cooks. In this article, we will explore the history, health benefits, and most importantly, share a delicious and easy-to-follow Chinese oats recipe. So, put on your apron and get ready to add a new dish to your cooking repertoire.
If you're a fan of sweet and tangy flavors, then this Chinese Orange Chicken recipe is a must-try! Made with a delicious blend of orange juice, soy sauce, and honey, this dish is sure to satisfy your taste buds. The chicken is first marinated in the flavorful sauce, then coated in a crispy cornstarch batter and fried to perfection. Topped with a zesty orange glaze, this dish is a crowd-pleaser and perfect for any occasion.
A classic Chinese dish that never fails to impress, Beef and Broccoli is a must-have on any Chinese takeout menu. Tender slices of beef are stir-fried with broccoli and a flavorful sauce made with soy sauce, oyster sauce, and sesame oil. This dish is not only delicious, but it's also packed with nutrients from the veggies and protein from the beef. Serve it over a bed of rice for a complete meal.
This simple yet flavorful dish is a staple in Chinese cuisine. Made with day-old rice, eggs, and a variety of vegetables and proteins, Chinese Fried Rice is a delicious way to use up leftovers. The key to making the perfect fried rice is to use cold rice and high heat when stir-frying. Add in your choice of meat or seafood, and you have a complete meal in one dish.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
A budget-friendly and flavorful option, Chinese Chicken Thighs are a great way to switch up your usual chicken dinner routine. Marinated in a combination of soy sauce, garlic, and ginger, these chicken thighs are baked to tender perfection. Serve them over rice or noodles for a complete and satisfying meal.
Another classic Chinese dish, Chicken and Broccoli is a favorite among many. Tender pieces of chicken are stir-fried with broccoli and a savory sauce made with soy sauce, oyster sauce, and garlic. Serve it over rice or noodles for a wholesome and delicious meal.
This comforting and nourishing soup is a staple in Chinese cuisine. Made with simple ingredients such as chicken broth, eggs, and green onions, this soup is easy to make but packs a lot of flavor. Perfect for a cold day or when you're feeling under the weather, Chinese Egg Drop Soup is a must-try for any soup lover.
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Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
A classic Chinese takeout dish, Pork Fried Rice is a flavorful and satisfying meal on its own. Made with diced pork, vegetables, and day-old rice, this dish is a great way to use up leftovers. Add in some scrambled eggs for extra protein, and you have a complete and delicious meal in one.
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5-Ingredient Savory Oatmeal (Chinese-Style)
Main Ingredients: Rolled Oats, Chicken Stock, Eggs, Soy Sauce, Sliced
Looking for a unique and healthy breakfast option? Give this 5-Ingredient Savory Oatmeal a try! Made with oats, chicken broth, soy sauce, and green onions, this oatmeal dish is a savory twist on the traditional sweet breakfast porridge. Packed with protein and fiber, this oatmeal will keep you full and satisfied until lunchtime.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
Another staple in Chinese cuisine, Egg Fried Rice is a simple and delicious dish that can be made in under 30 minutes. Made with scrambled eggs, day-old rice, and a variety of vegetables, this dish is perfect for a quick and easy weeknight meal. Add in some protein of your choice for a more filling and well-balanced meal.
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Fried Chicken Wings, Chinese Takeout Style
Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
Craving some Chinese takeout but want to make it at home? These Fried Chicken Wings are a delicious and satisfying option. Marinated in a blend of soy sauce, garlic, and ginger, these wings are fried to crispy perfection. Serve them with a side of rice and veggies for a complete and tasty meal.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
A flavorful and nutritious dish, Chinese Broccoli Beef is a great way to get your greens and protein in one dish. Tender strips of beef are stir-fried with broccoli and a savory sauce made with soy sauce and oyster sauce. Serve it over a bed of rice for a complete and satisfying meal.
These crispy and delicious egg rolls are a staple in Chinese cuisine. Filled with a mixture of vegetables and protein, these egg rolls are then fried to perfection. Serve them as an appetizer or as a side dish to your favorite Chinese dish for a complete and tasty meal.
This tender and flavorful Chinese BBQ Pork is a must-try for any meat lover. Marinated in a blend of soy sauce, hoisin sauce, and honey, this pork is then roasted in the oven until perfectly caramelized. Serve it with some steamed buns and pickled vegetables for a traditional Chinese meal.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
Another classic Chinese takeout dish, Beef Fried Rice is a great way to use up leftover rice and meat. Made with diced beef, vegetables, and day-old rice, this dish is easy to make and packed with flavor. Serve it as a main dish or as a side to your favorite Chinese entree.
This versatile and flavorful dish is a great way to use up any leftover veggies you have in your fridge. Tender pieces of chicken are stir-fried with a variety of vegetables and a savory sauce. Serve it over rice or noodles for a complete and satisfying meal.
This colorful and flavorful dish is a classic on any Chinese takeout menu. Tender pieces of chicken are coated in a sweet and tangy sauce made with ketchup, vinegar, and brown sugar. Serve it with some steamed rice for a complete and tasty meal.
If you're a seafood lover, then this Chinese Honey Prawns recipe is a must-try. Tender and juicy prawns are coated in a sweet and sticky honey sauce and then fried to crispy perfection. Serve it with some steamed rice and veggies for a complete and delicious meal.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
Skip the takeout and make these Homemade Chinese Fried Noodles at home instead. Made with egg noodles, vegetables, and your choice of protein, this dish is easy to make and packed with flavor. Add in some chili oil or hot sauce for an extra kick of heat.
This simple yet flavorful side dish is a great way to add some greens to your meal. Tender green beans are stir-fried with a flavorful blend of garlic, soy sauce, and oyster sauce. Serve it with some steamed rice and your favorite protein for a complete and well-balanced meal.
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Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Cooking Oil, Eggplant, Garlic, Red Chile Pepper, Fresh
This spicy and flavorful dish is a must-try for any eggplant lover. Eggplant slices are stir-fried with a spicy garlic sauce made with chili paste, soy sauce, and sugar. Serve it over some rice or noodles for a complete and satisfying meal.
History of Chinese Oats
The Origins of Oats
Oats originated in Western Asia and were first cultivated by ancient civilizations such as the Greeks and Romans. However, they were not introduced to China until the 17th century by Jesuit missionaries. Initially, they were used as animal feed, but later became a popular food source due to their nutritional value and ability to grow in different climates.
The Rise of Chinese Oats
In China, oats are primarily grown in the northern regions due to their cold and dry climate, making it an ideal crop. In the 19th century, oats were introduced to the Chinese diet as a way to combat famine and malnutrition. Since then, it has become a staple dish in Chinese cuisine, particularly in the northern provinces.
Health Benefits of Chinese Oats
Nutritional Value
Chinese oats are packed with essential nutrients such as fiber, protein, and complex carbohydrates. They also contain important vitamins and minerals, including iron, magnesium, and zinc. This makes it a great option for those looking to maintain a healthy and balanced diet.
Good for Digestion
The high fiber content in oats helps promote good digestion and bowel movements. It also contains beta-glucans which have been linked to lowering cholesterol levels and reducing the risk of heart disease.
Boosts Immunity
Chinese oats are a great source of antioxidants, which help fight off harmful free radicals and boost the immune system. They also contain beta-glucans, which have been shown to have immune-boosting properties.
Chinese Oats Recipe
Ingredients:
- 1 cup Chinese oats
- 2 cups water
- 1 tsp salt
- 1 tbsp vegetable oil
- Optional toppings: green onions, sesame oil, soy sauce, chili flakes
Instructions:
1. Rinse the Chinese oats in a strainer and let it drain.
2. In a medium-sized pot, bring 2 cups of water to a boil.
3. Add the rinsed Chinese oats and salt to the pot.
4. Lower the heat to medium and let it simmer for 20 minutes, stirring occasionally.
5. Once the oats are cooked and the water has been absorbed, turn off the heat and let it sit for 5 minutes.
6. Fluff the oats with a fork and drizzle with vegetable oil.
7. Serve hot with your choice of toppings.
Final Thoughts
Chinese oats may have a long history, but they are still a popular and beloved dish today. With its numerous health benefits and delicious taste, it's no wonder why it has stood the test of time. So, give this Chinese oats recipe a try and experience the flavors and nutrients of this ancient grain.
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