15 Chinese Oats Breakfast Recipe Unlock Flavor Sensations!
Published on: Mar 23, 2024
Adding oats to your breakfast routine is a nutritious and delicious way to start your day. Not only are oats a great source of fiber and protein, but they are also a staple in Chinese cuisine. In this article, we will explore a traditional Chinese oats breakfast recipe that is sure to become a new favorite in your household.
Main Ingredients: Whole Wheat Flour, Oats, Baking Powder, Baking Soda
Crispy on the outside, soft and moist on the inside, these apple oatmeal muffins are a delicious and healthy breakfast option. Made with rolled oats, fresh apples, and a touch of cinnamon, they are perfect for a cozy fall morning or any time of the year. Plus, they are easy to make and can be customized with your favorite add-ins like nuts or chocolate chips.
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Easy Chinese Scallion Pancake
Main Ingredients: All Purpose Flour, Kosher Salt, Hot Water, Cold Water
If you're looking for a quick and easy breakfast option, look no further than Chinese scallion pancakes. These savory pancakes are made with a simple dough and filled with green onions, sesame oil, and a touch of soy sauce. They are a popular street food in China and are often served as a breakfast dish. Serve with a side of soy sauce or chili oil for dipping.
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Our Favorite Overnight Oats
Main Ingredients: Oats, Milk, Plain Yogurt, Honey, Raisins, Pure Vanilla
Overnight oats are a game changer when it comes to meal prep. Simply mix rolled oats with your choice of milk, yogurt, and toppings, and let it sit in the fridge overnight. In the morning, you'll have a creamy and delicious breakfast waiting for you. Our favorite combination is rolled oats, almond milk, Greek yogurt, sliced bananas, and a drizzle of honey.
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Overnight Oats
Main Ingredients: Oats, Milk, Greek Yogurt, Agave, Chia Seeds, Fruit
If you're short on time in the morning, overnight oats are the perfect solution. Simply mix rolled oats with your choice of milk, yogurt, and toppings, and let it sit in the fridge overnight. In the morning, you'll have a creamy and delicious breakfast waiting for you. You can also make a big batch and have breakfast ready for the whole week!
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Creamy Blueberry Overnight Oats
Main Ingredients: Oats, Almond Milk, Honey, Blueberries Fresh, Vanilla
Looking for a breakfast that tastes like dessert? Look no further than creamy blueberry overnight oats. Made with rolled oats, vanilla Greek yogurt, and fresh blueberries, this breakfast is sweet, creamy, and packed with protein. Plus, it's made the night before so you can grab it and go in the morning.
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Strawberry Overnight Oats
Main Ingredients: Oats, Milk, Chia Seeds, Flaxseed Meal, Vanilla, Salt
If you love strawberries, you'll love these strawberry overnight oats. Made with rolled oats, almond milk, Greek yogurt, and fresh strawberries, this breakfast is light, refreshing, and nutritious. Plus, it's made the night before so you can have a delicious and healthy breakfast ready to go in the morning.
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Four Easy Overnight Oats
Main Ingredients: Oats, Milk, Apple, Honey, Cinnamon, Peanut Butter
If you're new to overnight oats, start with these four easy variations. Choose from classic flavors like peanut butter and banana, or try something new like chocolate raspberry or lemon blueberry. These overnight oats are easy to prepare, customizable, and perfect for busy mornings.
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Strawberries & Cream Overnight Oats
Main Ingredients: 2 Milk, Coconut Milk, Vanilla Extract, Maple Syrup
Indulge in a breakfast that tastes like dessert with strawberries & cream overnight oats. Made with rolled oats, Greek yogurt, and fresh strawberries, this breakfast is rich, creamy, and packed with protein. It's the perfect way to start your day and will keep you satisfied until lunchtime.
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Cinnamon Apple Overnight Oats
Main Ingredients: Almondmilk, Oats, Plain Greek Yogurt, Unsweetened
Cinnamon apple overnight oats are the perfect way to start a chilly fall morning. Made with rolled oats, almond milk, Greek yogurt, and a touch of cinnamon, this breakfast is warm, comforting, and packed with flavor. Plus, the combination of oats and apples will keep you full and satisfied until lunchtime.
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The Best Protein Pancakes
Main Ingredients: Oats, Banana, Eggs, Egg Whites, Baking Powder, Salt
If you're looking for a high-protein breakfast option, these protein pancakes are a must-try. Made with protein powder, Greek yogurt, and egg whites, these pancakes are light, fluffy, and packed with protein. Top with your favorite fruits and a drizzle of honey for a delicious and nutritious breakfast.
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Simple Oat Waffles
Main Ingredients: Oats, Water, Soymilk, Olive Oil, Salt
Who says you can't have waffles for breakfast on a weekday? These simple oat waffles are made with rolled oats, Greek yogurt, and a touch of honey for a healthier twist on the classic breakfast dish. They are crispy on the outside, fluffy on the inside, and perfect for topping with fresh fruit and a sprinkle of cinnamon.
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Granola
Main Ingredients: Oats, Coconut, Sliced Almonds, Flax Seeds, Canola Oil
Granola is a versatile breakfast option that can be enjoyed on its own, as a topping for yogurt or overnight oats, or even as a healthy snack. Making your own granola at home allows you to control the ingredients and customize the flavors. Try this easy and delicious homemade granola recipe and say goodbye to store-bought versions.
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Peanut Butter Banana Overnight Oats
Main Ingredients: Oats, Milk, Banana, Brown Sugar, Crunchy Peanut Butter
If you're a fan of the classic peanut butter and banana combo, you'll love these overnight oats. Made with rolled oats, almond milk, Greek yogurt, and a generous scoop of peanut butter, these overnight oats are creamy, filling, and packed with protein. Top with sliced bananas and a drizzle of honey for a delicious and nutritious breakfast.
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Super Easy Three Ingredient Healthy Muffins
Main Ingredients: Bananas, Oats, Almond Milk, Blueberries, Nuts, Dried
These super easy three ingredient muffins are a must-try for anyone looking for a quick and healthy breakfast option. Made with just bananas, oats, and eggs, these muffins are moist, fluffy, and naturally sweetened. Plus, they are gluten-free and can be customized with your favorite add-ins like chocolate chips or berries.
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Chinese Stir Fried Tomato and Egg
Main Ingredients: Large Eggs, Rice Vinegar, Salt, Sesame Oil, Vegetable
If you're in the mood for a savory breakfast, try this Chinese stir fried tomato and egg dish. Made with just a few ingredients, this dish is quick, easy, and bursting with flavor. It's a popular breakfast option in China and can be served with rice or noodles for a more filling meal.
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Protein Pancake
Main Ingredients: Banana, Oats, Protein Powder, Eggs, Egg Whites, Coconut
For a high-protein breakfast that tastes like dessert, try these protein pancakes. Made with protein powder, Greek yogurt, and egg whites, these pancakes are light, fluffy, and packed with protein. Top with fresh fruit and a drizzle of honey for a delicious and nutritious breakfast.
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Healthy Banana Muffins
Main Ingredients: Whole Wheat Flour, Oats, Dark Brown Sugar, Baking Soda
These healthy banana muffins are a great way to use up overripe bananas and satisfy your sweet tooth. Made with whole wheat flour, Greek yogurt, and a touch of honey, these muffins are lower in sugar and higher in protein compared to traditional recipes. They are also a great make-ahead breakfast option for busy mornings.
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Oatmeal Pancakes
Main Ingredients: All Purpose Flour, Baking Soda, Baking Powder, Packed
If you're in the mood for pancakes but want a healthier option, try these oatmeal pancakes. Made with rolled oats, Greek yogurt, and a touch of honey, these pancakes are light, fluffy, and packed with protein. Top with your favorite fruits and a drizzle of maple syrup for a delicious and nutritious breakfast.
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Chinese Sausage (How to Cook Chinese Sausage)
Main Ingredients: Chinese Sausages, Water
Chinese sausage, also known as lap cheong, is a popular ingredient in Chinese cuisine. This sweet and savory sausage is made with pork and a variety of spices, and is often used in stir-fries, soups, and fried rice. Learn how to cook Chinese sausage at home and add it to your breakfast dishes for a unique and delicious flavor.
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Baked Oatmeal Breakfast Muffins
Main Ingredients: Oats, Baking Powder, Ground Cinnamon, Ground Flax Seed
If you're looking for a grab-and-go breakfast option, these baked oatmeal breakfast muffins are perfect for you. Made with rolled oats, Greek yogurt, and your choice of fruit, these muffins are easy to make and can be customized to your liking. Plus, they are freezer-friendly, so you can make a big batch and have breakfast ready for the whole week.
Ingredients
1. Oats
The star of this breakfast recipe, oats are not only nutritious, but they also bring a unique texture to the dish. Old-fashioned rolled oats are the best choice for this recipe, as they hold their shape and texture when cooked. Steel-cut oats can also be used, but they will require a longer cooking time.
2. Milk
The creamy base of this recipe, milk adds a richness and depth of flavor to the dish. Any type of milk can be used, such as whole milk, almond milk, or oat milk, depending on your preference.
3. Dried Fruit
For a touch of sweetness, dried fruit is added to this recipe. Raisins, cranberries, and goji berries are commonly used in Chinese cuisine and add a burst of flavor to the oats.
4. Nuts and Seeds
To add a crunch and boost of protein, nuts and seeds are a must in this breakfast recipe. Sliced almonds, pumpkin seeds, and sunflower seeds are commonly used in Chinese oats breakfasts.
5. Chinese Five Spice
To add a unique and authentic flavor to the dish, Chinese five spice is a key ingredient. This spice blend typically includes cinnamon, star anise, fennel, cloves, and Szechuan peppercorns. It can be found in the spice aisle of most grocery stores or can be made at home.
Instructions
1. Cook the Oats
In a saucepan, bring 1 cup of oats and 2 cups of milk to a simmer over medium heat. Stir occasionally to prevent the oats from sticking to the bottom of the pan. Cook for 5-7 minutes or until the oats are tender and the liquid has been absorbed.
2. Add the Dried Fruit
Once the oats are cooked, add ¼ cup of dried fruit to the pan and stir to combine. Cook for an additional 1-2 minutes to allow the fruit to soften and meld with the oats.
3. Toast the Nuts and Seeds
In a separate pan, toast ½ cup of nuts and seeds over medium heat until lightly golden and fragrant. This will only take a few minutes, so be sure to watch them carefully to prevent burning.
4. Combine and Serve
Once the nuts and seeds are toasted, add them to the oats and stir to combine. Finally, sprinkle ½ teaspoon of Chinese five spice over the oats and mix well. Serve the Chinese oats breakfast warm and enjoy!
Now that you have the recipe for this delicious and nutritious Chinese oats breakfast, it's time to give it a try! Not only is it a great way to switch up your breakfast routine, but it also brings a taste of Chinese cuisine to your home. Enjoy!
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