15 Chinese Mustard Vegetable Recipe Taste The Magic Today!

Published on: Mar 23, 2024

If you're looking for a quick and easy way to add some delicious and nutritious vegetables to your diet, look no further than Chinese mustard. This versatile vegetable not only packs a flavorful punch, but it also boasts numerous health benefits. In this article, we'll share with you a simple and delicious Chinese mustard vegetable recipe that will have you craving more. So grab your apron and let's get cooking!

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1 of 20

Orange Peel Crispy Tofu Lettuce Wraps

Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
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Who says beer can chicken has to be made with meat? This vegetarian twist on the classic recipe is sure to be a hit. The crispy tofu, marinated in a tangy orange peel sauce, adds a burst of flavor to the dish. Serve it in fresh lettuce wraps for a light and refreshing meal.
2 of 20

Chinese New Year Chicken Fried Rice

Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
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Gung hay fat choy! Celebrate the Chinese New Year with this flavorful beer can chicken fried rice. The chicken is marinated in a mix of soy sauce, Chinese five-spice powder, and a touch of honey for a savory and slightly sweet flavor. Toss in some veggies and rice for a complete and hearty meal.
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Looking to switch up your usual stir-fry recipe? Try using turkey instead of chicken for a leaner and healthier option. The turkey is marinated in a mixture of soy sauce, hoisin sauce, and chili paste for a spicy and flavorful kick. Serve it with some rice or noodles for a satisfying meal.
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Another vegetarian option, these Chinese chicken lettuce wraps are packed with protein and flavor. The chicken is marinated in a mixture of hoisin sauce, soy sauce, and ginger for a deliciously sweet and savory taste. The fresh lettuce leaves add a refreshing crunch to the dish.
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Chinese Chicken Fried Quinoa

Main Ingredients: Chicken Breast, Cooking Oil, Yellow Onion, Celery
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For a healthier take on fried rice, try this Chinese chicken fried quinoa. The quinoa is cooked in a flavorful blend of soy sauce, garlic, and ginger, then mixed with juicy beer can chicken, veggies, and eggs. This dish is high in protein and perfect for those following a gluten-free or low-carb diet.
6 of 20

Indo Chinese Chilli Garlic Noodles

Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
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Spice up your beer can chicken game with these Indo Chinese chilli garlic noodles. The chicken is marinated in a mix of chili sauce, soy sauce, and garlic for a bold and flavorful taste. Toss in some noodles and veggies for a complete and satisfying meal.
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Nourishing Chinese Soup in 15 minutes

Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
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If you're short on time but still want a delicious and nourishing meal, try this Chinese soup recipe. The chicken is simmered in a flavorful broth with ginger, garlic, and veggies for a comforting and healthy dish. Serve it with some rice or noodles for a complete meal.
8 of 20

Chinese dumplings / potstickers for Lunar New Year

Main Ingredients: Dumpling Skins, Ground Meat, Veggies, Soy Sauce, Sesame
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These traditional Chinese dumplings, also known as potstickers, are a must-have for any Lunar New Year celebration. The flavorful filling is made with beer can chicken, cabbage, and ginger, then wrapped in a thin dough and steamed or pan-fried to perfection. Serve them with a savory dipping sauce for a delicious appetizer or meal.
Main Ingredients: Soy Sauce, Water, Dry Sherry, Sesame Oil, Sugar
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This simple and healthy vegetable stir-fry is a great way to incorporate more veggies into your diet. The chicken is marinated in a flavorful blend of soy sauce, garlic, and ginger, then stir-fried with a mix of colorful vegetables for a nutritious and tasty meal.
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No Chinese meal is complete without some spicy hot mustard for dipping. This recipe uses dry mustard powder, white vinegar, and soy sauce for a tangy and fiery condiment that pairs perfectly with beer can chicken and other Chinese dishes.
11 of 20

Hakka Noodles

Main Ingredients: Noodles, Veggies, Spring Onions, Soy Sauce, Tomato
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These stir-fried Hakka noodles are a popular Chinese street food dish that is easy to make at home. The noodles are cooked with a mix of veggies, chicken, and a blend of soy sauce and chili paste for a flavorful and satisfying meal. Add some beer can chicken for an extra protein boost.
12 of 20

Beef Chow Mein

Main Ingredients: Cornstarch, Rice Wine, Soy Sauce, Flank Steak, Oyster
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For a heartier version of the classic Chinese dish, try this beef chow mein recipe. The beef is marinated in soy sauce, garlic, and ginger, then stir-fried with veggies and noodles for a flavorful and filling meal. Switch out the beef for beer can chicken for a lighter option.
13 of 20

Lu Rou Fan (Taiwanses Pork Rice Bowl)

Main Ingredients: Dried Shiitake Mushrooms, Pork Belly, Shaoxing Wine
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This Taiwanese pork rice bowl, also known as lu rou fan, is a popular comfort food that is easy to make. The pork is braised in a flavorful sauce with soy sauce, star anise, and rock sugar, then served over a bed of rice. Substitute the pork with beer can chicken for a tasty twist.
14 of 20

Lemon Basil Shrimp Noodles

Main Ingredients: Shrimp, Veggies, Onion, Garlic, Ginger, Sambal Olek
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Easy Lemon Garlic Basil Baked Shrimp
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For a refreshing and light meal, try these lemon basil shrimp noodles. The shrimp is marinated in a tangy lemon and basil sauce, then stir-fried with veggies and noodles for a flavorful and healthy dish. Add some beer can chicken for a protein boost.
15 of 20

QUICK KL-STYLE CLAYPOT HOKKIEN MEE WITH EGG

Main Ingredients: Pork Belly, Cooking Oil, Garlic, Fresh Prawns, Light
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This quick and easy version of KL-style claypot hokkien mee is perfect for busy weeknights. The noodles are stir-fried with chicken, shrimp, and a blend of soy sauce and oyster sauce for a flavorful and satisfying meal. Top it off with a fried egg for an extra protein boost.
16 of 20

Teriyaki Chicken (Yoshinoya Copycat)

Main Ingredients: Boneless Skin On Chicken Thighs, Shaoxing Wine, Salt
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For those who love the popular Japanese chain restaurant Yoshinoya, this teriyaki chicken recipe is a must-try. The chicken is marinated in a sweet and savory teriyaki sauce, then grilled to perfection. Serve it over rice for a quick and delicious meal.
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Salmon Fried Rice

Main Ingredients: Cooking Oil, Salmon, Sesame Oil, Veggies, Minced
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Fried rice doesn't always have to be made with chicken or beef. This salmon fried rice recipe is a tasty and healthy alternative. The salmon is marinated in a blend of soy sauce, sesame oil, and garlic, then stir-fried with rice and veggies for a flavorful and nutritious meal.
18 of 20

Chicken Fried Rice

Main Ingredients: Sesame Oil, Vegetable Oil, Skinless Chicken Thighs
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For a classic and no-fail beer can chicken recipe, try this chicken fried rice. The chicken is marinated in a savory blend of soy sauce and spices, then stir-fried with rice and veggies for a tasty and satisfying meal. Perfect for using up leftover beer can chicken.
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Szechuan Tofu With Vegetables

Main Ingredients: Tamari, Pure Maple Syrup, Rice Vinegar, Chili Garlic
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This Szechuan-style tofu and vegetable stir-fry is a delicious and healthy option for vegetarians and meat-lovers alike. The tofu is marinated in a spicy and tangy sauce, then stir-fried with a mix of colorful veggies for a flavor-packed meal.
20 of 20

Lu Rou Fan – Braised Tofu Rice Bowl ‘素滷肉飯’

Main Ingredients: Firm Tofu, Mushrooms, Garlic, Large Shallots, Green
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This vegetarian version of the Taiwanese dish lu rou fan is a delicious and hearty meal. The tofu is braised in a flavorful sauce with soy sauce, star anise, and rock sugar, then served over a bed of rice. Top it off with some beer can chicken for added protein.

Why Choose Chinese Mustard?

Chinese mustard, also known as Gai Choy or Chinese mustard greens, is a leafy green vegetable that is commonly used in Chinese cuisine. It is a member of the Brassica family, which includes other nutrient-rich vegetables like broccoli and kale. Chinese mustard is packed with vitamins and minerals, including vitamin A, C, and K, as well as calcium and iron. It also contains antioxidants and anti-inflammatory properties, making it a great addition to any diet. Plus, it's low in calories and high in fiber, making it a perfect choice for those looking to maintain a healthy weight.

Easy Chinese Mustard Vegetable Recipe

Now that you know why Chinese mustard is a great choice for your health, let's dive into a simple and delicious recipe that will have you hooked. Ingredients:
  • 1 bunch of Chinese mustard greens
  • 2 cloves of garlic, minced
  • 1 tablespoon of sesame oil
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sugar
  • 1 teaspoon of cornstarch
  • 1/4 cup of water
  • Salt and pepper to taste
Instructions:
  1. Wash and trim the Chinese mustard greens, then cut them into bite-sized pieces.
  2. In a small bowl, mix together the soy sauce, sugar, cornstarch, and water until well combined.
  3. Heat the sesame oil in a large pan over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  4. Add the Chinese mustard greens and cook for 2-3 minutes until slightly wilted.
  5. Pour the soy sauce mixture over the greens and stir until well coated.
  6. Cook for an additional 2-3 minutes until the greens are fully cooked and the sauce has thickened.
  7. Season with salt and pepper to taste.
  8. Serve hot as a side dish or with your choice of protein for a complete meal.
So there you have it, a simple and delicious Chinese mustard vegetable recipe that will have you adding this flavorful vegetable to your weekly meal plan. Give it a try and enjoy the health benefits and burst of flavor that Chinese mustard has to offer. Now that you have the recipe, it's time to head to the kitchen and try it out for yourself. Don't forget to share this recipe with your friends and family so they too can enjoy the goodness of Chinese mustard. Happy cooking!
15 chinese mustard vegetable recipe Taste the magic today!

Orange Peel Crispy Tofu Lettuce Wraps

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 cup vegetable stock
  • 2 tablespoons juice an Orange
  • 1 tablespoon orange zest
  • 2 tablespoons hoisin sauce be sure it's vegan - some brands are not
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon cornstarch
  • noodles
  • udon noodles or Fettucine, if you can't find it
  • tofu
  • 12 ounces extra firm tofu drained, pressed dry, cubed and baked
  • vegetables
  • broccoli florets par cooked
  • carrots par cooked
  • veggies Other, your choosing
  • butter or Boston Lettuce leaves
  • red pepper flakes if desired, optional
  • orange zest

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 30 milligrams
  • Fat : 16 grams
  • Fiber : 6 grams
  • Protein : 18 grams
  • SaturatedFat : 5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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