20 Chinese Mustard Plant Recipe Unleash Your Inner Chef!

Published on: Mar 23, 2024

In addition to its nutritional benefits, the Chinese mustard plant also adds a unique and delicious flavor to many dishes. Often used in Chinese cuisine, this leafy green vegetable is not only versatile but also easy to cook with. In this article, we will explore a simple and delicious Chinese mustard plant recipe that you can easily make at home. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds.

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Ingredients:

For the Stir-Fry:

  • 1 bunch Chinese mustard greens, washed and chopped
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1/4 cup soy sauce
  • 1 tbsp sesame oil
  • 1 tsp sugar
  • 1 tsp cornstarch, mixed with 1 tbsp water
  • 1 tbsp vegetable oil

For the Rice:

  • 2 cups white rice
  • 4 cups water
  • 1 tsp salt

Instructions:

  1. Cook the rice: In a pot, bring the water to a boil. Add the rice and salt, cover the pot, and let it simmer for 18-20 minutes until all the water is absorbed and the rice is fully cooked.
  2. Prepare the stir-fry: In a wok or large pan, heat the vegetable oil over high heat. Add the bell pepper, onion, garlic, and ginger and stir-fry for 2-3 minutes until fragrant.
  3. Add the Chinese mustard greens: Add the chopped Chinese mustard greens to the wok and stir-fry for 1-2 minutes until they start to wilt.
  4. Mix the sauce: In a small bowl, mix together the soy sauce, sesame oil, and sugar. Pour the sauce over the vegetables and stir-fry for another 2 minutes.
  5. Thicken the sauce: Add the cornstarch mixture to the wok and stir-fry for an additional minute until the sauce thickens and coats the vegetables.
  6. Serve: Serve the stir-fry over the cooked rice and enjoy your delicious Chinese mustard plant dish!
Tip: For extra flavor, you can also add some protein such as chicken, tofu, or shrimp to the stir-fry.

Health Benefits of Chinese Mustard Plant:

The Chinese mustard plant is not only delicious but also packed with health benefits. It is a great source of vitamin C, fiber, calcium, and iron. It also contains compounds that have anti-inflammatory and anti-cancer properties. Adding this leafy green vegetable to your diet can help boost your immune system, improve digestion, and prevent certain diseases.

In conclusion,

This Chinese mustard plant recipe is a perfect way to incorporate this nutritious and flavorful vegetable into your diet. With its simple ingredients and easy instructions, you can enjoy a delicious and healthy meal in no time. Try it out and impress your family and friends with your cooking skills!

20 chinese mustard plant recipe Unleash your inner chef!

Chinese Hot Mustard

yield: 4 total time: 15 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 tablespoon mustard powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 1 1/2 teaspoons hot water
  • 1/2 teaspoon vegetable oil
  • 1/2 teaspoon rice vinegar optional

Nutrition

  • Calories : 15 calories
  • Carbohydrate : 1 grams
  • Fat : 1 grams
  • Sodium : 75 milligrams
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