16 Chinese Mustard Greens Recipe You Won't Believe The Taste!
Published on: Mar 19, 2024
Chinese mustard greens, also known as Gai Choy, are a staple in Chinese cuisine and are widely used in various dishes. These leafy greens not only add a vibrant color to the plate but also provide a delicious and nutritious addition to any meal. The versatility of Chinese mustard greens allows them to be cooked in a variety of ways, making them a favorite among home cooks and professional chefs alike. In this article, we will introduce you to a simple yet flavorful Chinese mustard greens recipe that you can easily recreate in your kitchen.
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Main Ingredients: Water, Soy Sauce, Chinese Rice Wine, Light Brown Sugar
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This Southern-style dish is a delicious way to prepare mustard greens. The greens are first boiled and then sautéed with bacon and seasonings for a flavorful and hearty side dish to pair with your beer can chicken.
Ingredients:
For the greens:
1 bunch of Chinese mustard greens
2 cloves of garlic, minced
1 tablespoon of sesame oil
1 teaspoon of soy sauce
1 teaspoon of rice vinegar
1 teaspoon of sugar
A pinch of red pepper flakes
Salt, to taste
For the dressing:
1 tablespoon of sesame oil
2 teaspoons of soy sauce
1 tablespoon of rice vinegar
1 teaspoon of sugar
Instructions:
Wash and dry the Chinese mustard greens. Remove the tough stems and cut the greens into bite-sized pieces.
In a small bowl, mix together the minced garlic, sesame oil, soy sauce, rice vinegar, sugar, and red pepper flakes.
Heat a large pan over medium-high heat. Add the greens and stir-fry for 2-3 minutes until they start to wilt.
Pour the dressing over the greens and continue to stir-fry for an additional 2-3 minutes until the greens are fully cooked.
Season with salt, to taste. Remove from heat and transfer to a serving dish.
In the same pan, mix together the ingredients for the dressing and heat for 1-2 minutes until the sugar dissolves.
Pour the dressing over the cooked greens and mix well.
Serve the Chinese mustard greens hot as a side dish or as a topping for rice or noodles.
Health Benefits:
Chinese mustard greens are packed with essential vitamins and minerals, including vitamins A, C, and K, as well as calcium and iron. These leafy greens are also low in calories and high in fiber, making them a great addition to a healthy diet. The sesame oil used in this recipe adds healthy fats and the soy sauce provides a boost of umami flavor. This dish is also gluten-free and can easily be made vegan by using a substitute for the soy sauce.
Conclusion:
This simple and flavorful Chinese mustard greens recipe is a great way to incorporate these nutrient-rich greens into your diet. With just a few ingredients and simple steps, you can recreate this dish in the comfort of your own kitchen. So next time you're looking for a healthy and delicious side dish, give this recipe a try!
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