18 Chinese Mustard Green Recipe Get Cooking And Enjoy!
Published on: Mar 19, 2024
When it comes to Chinese cuisine, one cannot ignore the flavorful and nutritious mustard greens. These leafy vegetables are a staple in Chinese cooking and are packed with essential vitamins and minerals. Whether you are looking to add more greens to your diet or simply craving a delicious and authentic Chinese dish, this Chinese mustard green recipe is the perfect choice. In this article, we will guide you through the steps to create a mouthwatering dish that will satisfy your taste buds and provide numerous health benefits.
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Ingredients:
For the greens:
1 bunch of mustard greens
2 cloves of garlic, minced
1 tablespoon of sesame oil
1 tablespoon of soy sauce
For the sauce:
2 tablespoons of hoisin sauce
1 tablespoon of rice vinegar
1 tablespoon of honey
1 teaspoon of chili paste
1 teaspoon of cornstarch
1/4 cup of water
Instructions:
Start by washing the mustard greens thoroughly and then chop them into bite-sized pieces.
In a small bowl, mix together the hoisin sauce, rice vinegar, honey, chili paste, cornstarch, and water. Set aside.
In a pan, heat up the sesame oil over medium-high heat and add in the minced garlic. Sauté for about a minute, until fragrant.
Add in the chopped mustard greens and stir-fry for a few minutes until they start to wilt.
Pour in the soy sauce and stir-fry for another minute.
Pour the sauce mixture into the pan with the greens and continue to stir-fry until the sauce thickens and coats the greens.
Remove from heat and serve hot as a side dish or over rice as a main course.
Health Benefits:
Besides being delicious, this Chinese mustard green recipe also offers numerous health benefits. Mustard greens are a great source of vitamins A, C, and K, as well as folate and calcium. These leafy greens are also rich in antioxidants and have anti-inflammatory properties, making them a great addition to any diet. The sauce in this dish is made with hoisin sauce, which is a good source of iron and adds a sweet and savory flavor to the dish. The use of soy sauce provides a boost of umami flavor and adds a depth of taste to the greens. So not only is this dish delicious, but it's also packed with essential nutrients to keep you healthy.
In conclusion, this Chinese mustard green recipe is a must-try for anyone looking to incorporate more greens into their diet or simply wanting to try a delicious and authentic Chinese dish. With its simple ingredients and easy instructions, you can enjoy a flavorful and healthy meal in no time. So gather your ingredients and give this recipe a try, your taste buds and body will thank you.
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