20 Chinese Mung Bean Recipe They're Simply Irresistible!
Published on: Mar 23, 2024
Mung beans, also known as green gram, are a staple ingredient in Chinese cuisine. These small, green legumes are incredibly versatile and can be used in a variety of dishes. From savory soups to sweet desserts, there are countless ways to incorporate mung beans into your cooking. In this article, we will explore one of the most popular Chinese mung bean recipes that is not only delicious but also packed with health benefits. So, let's get cooking!
Main Ingredients: Mung Beans, Black Rice, Rice, Shredded Coconut, Fresh
If you're looking for a hearty and comforting meal, this Mung Bean and Mixed Rice Sweet Congee is the perfect choice. Made with a combination of mung beans and mixed rice, this dish is not only delicious but also packed with nutrients. The creamy texture of the congee is sure to warm you up on a cold day.
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Mung Bean Hummus
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
Who says hummus has to be made with chickpeas? This Mung Bean Hummus is a tasty and healthy alternative. Made with cooked mung beans, tahini, lemon juice, and garlic, this hummus is perfect for dipping veggies or spreading on sandwiches. It's a great way to add some variety to your snack game.
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One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
This One Bowl Mung Bean Meal is the perfect solution for busy weeknights when you don't have a lot of time to cook. Made with mung beans, rice, and veggies, it's a complete and nutritious meal that can be whipped up in no time. Plus, it only requires one pot, so cleanup is a breeze.
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Mung Bean Crepes
Main Ingredients: Garlic Cloves, Sugar, Fish Sauce, Rice Vinegar, Fresh
If you're tired of traditional crepes, give these Mung Bean Crepes a try. Made with a batter consisting of mung bean flour, water, and a few spices, these crepes have a unique and delicious flavor. Fill them with your favorite sweet or savory fillings for a satisfying meal.
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Healthy Chinese Mung Bean Soup
Main Ingredients: Mung Beans, Water, Sugar
This Healthy Chinese Mung Bean Soup is a staple in many Asian households. Not only is it delicious, but it's also believed to have numerous health benefits. Made with mung beans, pork ribs, and various herbs and spices, this soup is the ultimate comfort food.
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Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
If you're in need of a quick and easy soup recipe, this Mung Bean Soup is a must-try. Made with just a handful of ingredients, including mung beans, carrots, and celery, it's a light and flavorful soup that can be enjoyed as a starter or a main course.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
Kitchari, a traditional Ayurvedic dish, is a popular comfort food in India. This Brown Rice Mung Bean Kitchari is a hearty and nutritious version of the classic dish. Made with brown rice, mung beans, and a variety of spices, it's a filling and satisfying stew that will warm you up from the inside out.
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Mung Bean (Chinese Green Bean) Soup
Main Ingredients: Mung Beans, Rock Sugar, Salt, Water
This Mung Bean (Chinese Green Bean) Soup is a simple and delicious way to enjoy mung beans. Made with just a few ingredients, including mung beans, ginger, and chicken broth, it's a light and refreshing soup that is perfect for any season.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
Looking for a flavorful and healthy curry recipe? This Mung Bean Coconut Curry is a must-try. Made with mung beans, coconut milk, and a variety of spices, it's a creamy and satisfying dish that pairs perfectly with rice or naan bread.
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Mung Bean Curry
Main Ingredients: Cumin Seeds, Black Mustard Seeds, Garlic, Minced
This Mung Bean Curry is a great way to incorporate more plant-based protein into your diet. Made with mung beans, tomatoes, and a blend of aromatic spices, it's a flavorful and hearty dish that can be enjoyed on its own or served over rice.
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KOREAN MUNG BEAN PANCAKES
Main Ingredients: Mung Beans, Egg, Flour, Pork, Sesame Oil, Garlic, Black
Korean cuisine is known for its savory and delicious pancakes, and these Korean Mung Bean Pancakes are no exception. Made with mung bean flour, green onions, and spices, they're a tasty and unique addition to any meal. Serve them with a side of dipping sauce for an extra burst of flavor.
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Masala Mung Bean Vadai/ Green Gram Fritters
Main Ingredients: Mung Bean, Onion, Dried Red Chili, Red Chili Powder
These Masala Mung Bean Vadai, also known as Green Gram Fritters, are a popular snack in South India. Made with mung beans, onions, and a blend of spices, they're crispy on the outside and soft and flavorful on the inside. Enjoy them as a delicious appetizer or snack.
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Mung Bean Milk Rice (Mung Eta Kiri Bath)
Main Ingredients: Brown Rice, Mung Beans, Coconut Milk, Salt
This Mung Bean Milk Rice, also known as Mung Eta Kiri Bath, is a traditional Sri Lankan dish that is typically served for breakfast. Made with mung beans, rice, coconut milk, and a variety of spices, it's a creamy and satisfying dish that will keep you full until lunchtime.
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Sprouted Mung Bean Salad
Main Ingredients: Mung Bean, Water, Lemon, Ginger, Chili Peppers
Sprouting mung beans is a great way to increase their nutritional value and make them easier to digest. This Sprouted Mung Bean Salad is a light and refreshing dish that is packed with flavor and nutrients. Enjoy it as a side dish or add some protein to make it a complete meal.
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Mung Bean and Kale Soup
Main Ingredients: Olive Oil, Onions, Garlic Cloves, Mung Beans, Water
This Mung Bean and Kale Soup is a healthy and hearty soup that is perfect for any season. Made with mung beans, kale, and a variety of vegetables and spices, it's a nutritious and delicious dish that can be enjoyed as a starter or a main course.
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Mung Bean Salad
Main Ingredients: Mung Beans, Small Onion, Large Tomato, Seedless
This Mung Bean Salad is a simple and refreshing dish that is perfect for hot summer days. Made with mung beans, cucumbers, tomatoes, and a tangy dressing, it's a light and healthy option for lunch or as a side dish for dinner.
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Korean Mung Bean Pancakes
Main Ingredients: Mung Beans, Water, Doenjang, Sugar, Brown Rice Flour
These Korean Mung Bean Pancakes are a tasty and unique way to enjoy mung beans. Made with mung bean flour, kimchi, and various spices, they're a savory and satisfying dish that can be enjoyed as a snack or a light meal.
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Mung Bean Sprouts
Main Ingredients: Mung Beans, Water
Mung bean sprouts are a popular ingredient in many Asian dishes, and for good reason. Not only do they add a delicious crunch to any dish, but they're also packed with nutrients. Enjoy them in stir-fries, salads, or soups for a tasty and healthy addition.
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Mung Bean Wraps
Main Ingredients: Mung Beans, Pink Salt, Black Beans, Tofu, Cherry
These Mung Bean Wraps are a great alternative to traditional wraps made with flour tortillas. Made with mung bean flour, eggs, and a variety of fillings, they're a healthy and delicious option for lunch or a quick snack on the go.
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MUNG BEAN PORRIDGE
Main Ingredients: Mung Beans, Coconut Milk, Coconut Sugar
This Mung Bean Porridge is a classic Korean dish that is often enjoyed as a comforting breakfast or a light meal. Made with mung beans, rice, and a variety of toppings, it's a hearty and nutritious dish that is perfect for any time of day.
Health Benefits of Mung Beans
Mung beans are a nutrient-dense food that has been used in Chinese traditional medicine for centuries. They are a good source of protein, fiber, and essential vitamins and minerals. One cup of cooked mung beans contains around 15 grams of protein, making it an excellent option for vegetarians and vegans. Mung beans are also rich in antioxidants, which can help protect the body against oxidative stress and chronic diseases. Additionally, they have a low glycemic index, making them suitable for people with diabetes. Their high fiber content also promotes digestive health and can help lower cholesterol levels. With so many health benefits, it's no wonder that mung beans are a staple in Chinese cuisine.
Chinese Mung Bean Soup Recipe
One of the most popular ways to enjoy mung beans in Chinese cuisine is through a hearty and comforting soup. This recipe is easy to make and requires minimal ingredients, making it perfect for a quick and healthy meal.
Ingredients:
1 cup dried mung beans
4 cups water
1 small piece of ginger, peeled and sliced
2 cloves of garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Instructions:
Rinse the mung beans and soak them in water for at least 2 hours or overnight.
In a large pot, bring the soaked mung beans and 4 cups of water to a boil.
Add the ginger and garlic to the pot and let it simmer for 20-30 minutes, until the beans are soft.
Stir in the soy sauce, sesame oil, and season with salt and pepper to taste.
Simmer for an additional 5 minutes and serve hot.
Additional Tips:
For a heartier soup, add in diced vegetables such as carrots, celery, and potatoes.
You can also add in some diced chicken or pork for added protein.
For a creamier texture, blend the soup in a blender or use an immersion blender before adding in the seasonings.
Top the soup with some chopped green onions or cilantro for added flavor and freshness.
In conclusion, mung beans are not only a versatile and delicious ingredient in Chinese cuisine, but they also offer numerous health benefits. From soups to desserts, there are endless possibilities when it comes to cooking with mung beans. So go ahead and try out this simple and nutritious Chinese mung bean soup recipe, and be sure to reap all the benefits that this humble legume has to offer.
