18 Chinese Mung Bean Porridge Recipe Get Ready To Indulge!
Published on: Mar 23, 2024
Chinese mung bean porridge, also known as "congee," is a popular dish in China that has been enjoyed for centuries. This simple yet flavorful dish is not only delicious, but it also has many health benefits. In this article, we will introduce you to this traditional Chinese recipe and show you how to create it in the comfort of your own home.
Main Ingredients: Mung Beans, Black Rice, Rice, Shredded Coconut, Fresh
For a unique twist on the classic chicken and beer dish, try using mung beans and mixed rice to create a sweet and savory congee. Simply cook the mung beans and rice together in a pot with water until they become soft and creamy. Then, add in your favorite seasonings and toppings such as shredded chicken, green onions, and a drizzle of soy sauce for a flavorful and filling meal. This dish is perfect for a cozy night in or as a comforting breakfast option.
2of 20
Mung Bean Hummus
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
Hummus is a popular dip made from chickpeas, but have you ever tried making it with mung beans? This protein-packed alternative is just as creamy and delicious, but with a unique flavor. Simply blend cooked mung beans with tahini, lemon juice, garlic, and olive oil for a healthy and flavorful dip. Serve with pita bread or veggies for a tasty snack.
3of 20
One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
For a quick and easy dinner option, try this one bowl mung bean meal. Cook mung beans, quinoa, and your choice of vegetables in a pot with water or broth until they are soft and tender. Season with your favorite herbs and spices and top with a protein of your choice, such as grilled chicken or tofu. This dish is not only delicious, but also nutritious and perfect for busy weeknights.
4of 20
MUNG BEAN PORRIDGE
Main Ingredients: Mung Beans, Coconut Milk, Coconut Sugar
This traditional Korean dish, also known as "juk", is a hearty and comforting porridge made from mung beans. To make it, first cook the beans with water until they are soft. Then, add in ginger, garlic, and your choice of protein such as chicken or pork. This dish is perfect for cold winter days or as a light and easy breakfast option.
5of 20
Steel Cut Oats & Mung Bean Porridge
Main Ingredients: Mung Beans, Steel Cut Oats, Cumin Seeds, Celery Seeds
For a nutritious and filling breakfast option, try this steel cut oats and mung bean porridge. Cook the steel cut oats and mung beans together in a pot with water until they are soft and creamy. Add in your favorite toppings such as fresh berries, honey, and nuts for a healthy and satisfying start to your day.
6of 20
Mung Bean & Coconut Dessert Porridge (Vegan)
Main Ingredients: Mung Beans, Palm Sugar, Pandan Leaves, Ginger, Sugar
If you have a sweet tooth, this mung bean and coconut dessert porridge is the perfect indulgence. Cook mung beans and rice in a pot with coconut milk and palm sugar until they are soft and creamy. Top with a sprinkle of toasted coconut for a delicious and decadent treat.
7of 20
Mung Bean Porridge ( Bubur Kacang Hijau )
Main Ingredients: Mung Bean, Water, Sugar, Brown Sugar, Coconut Milk
This Indonesian porridge is a popular breakfast option, made from mung beans and coconut milk. To make it, first cook the mung beans until they are soft, then add in coconut milk and pandan leaves for a fragrant and flavorful twist. Serve with toppings such as toasted peanuts and coconut flakes for a delicious and filling breakfast.
8of 20
Mung Bean Porridge With Coconut Milk
Main Ingredients: Mung Beans, Water, Cinnamon Stick, Ginger, Sugar, Salt
For a simpler version of the Indonesian mung bean porridge, try this recipe with just coconut milk and mung beans. Cook the beans until they are soft and add in coconut milk for a creamy and coconutty flavor. Top with your choice of toppings such as fresh fruit, chocolate chips, or granola for a customizable and delicious breakfast.
9of 20
Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
This hearty and comforting soup is a staple in many Asian cuisines. Simply cook mung beans with broth or water, and add in your choice of protein, vegetables, and seasonings. Serve with a side of rice or bread for a satisfying and flavorful meal.
10of 20
Kitchari (Easy to digest rice + mung bean porridge)
Main Ingredients: Mung Beans, Basmati Rice, Carrots, Green Beans, Mustard
Kitchari is a traditional Ayurvedic dish that is known for its healing properties. Made from mung beans and rice, this dish is easy to digest and is commonly used for cleansing and detoxifying the body. To make it, cook the beans and rice together with ghee, cumin, and turmeric for a nourishing and healing meal.
11of 20
Shrimp Rice Noodle Rolls (Shrimp Cheung Fun or “Ha...
Main Ingredients: Shrimp, Water, Sugar, Baking Soda, Sesame Oil, Salt
For a unique twist on the classic Cantonese dish "cheung fun", try this version with mung bean and rice noodles. Roll the cooked noodles with shrimp and serve with a delicious hoisin sauce for a flavorful and satisfying meal. This dish is perfect for a weekend brunch or dinner with friends and family.
12of 20
Healthy Chinese Mung Bean Soup
Main Ingredients: Mung Beans, Water, Sugar
This Chinese mung bean soup is a simple and nutritious dish that is perfect for a light lunch or dinner. Simply cook the mung beans with pork ribs and a variety of herbs and spices such as goji berries, ginger, and red dates. This soup is not only delicious, but also has many health benefits such as improving digestion and boosting the immune system.
13of 20
Banh It Tran (Sticky Rice Dumplings with Shrimp and...
Main Ingredients: Glutinous Rice Powder, Water, Salt, Medium Shrimp, Pork
This Vietnamese dish is a delicate and delicious rice dumpling filled with mung beans and shrimp. The dumplings are wrapped in banana leaves and steamed to perfection. Serve with a sweet and tangy dipping sauce for a memorable and flavorful meal.
14of 20
CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Mung Bean, Noodles, Sweet Peas, Sugar Snap Peas, Water
For a quick and healthy meal, try this chicken and broccoli stir-fry with mung beans. Simply stir-fry the chicken with a variety of vegetables such as broccoli, bell peppers, and carrots. Add in cooked mung beans and season with soy sauce, garlic, and ginger for a tasty and nutritious dish. Serve over rice or noodles for a complete meal.
15of 20
Cantonese-Style Zongzi
Main Ingredients: Pork, Chinese Five Spice Powder, Salt, Sugar, Ground
Zongzi, also known as sticky rice dumplings, are a traditional Chinese dish commonly eaten during the Dragon Boat Festival. This Cantonese-style version is filled with mung beans, pork belly, and other savory ingredients, and then wrapped in bamboo leaves and steamed. These dumplings are not only delicious, but also have cultural significance and are a great way to experience Chinese cuisine.
Main Ingredients: Bamboo Leaves, Sweet Rice, Sugar, Soy Sauce, Dark Soy
For a savory and meaty version of zongzi, try this recipe with pork. The pork is marinated in a flavorful sauce and then wrapped in sticky rice and mung beans before being steamed. These dumplings are perfect for a special occasion or as a comfort food dish.
17of 20
Cantonese Sticky Rice Dumplings
Main Ingredients: Bamboo Leaves, Glutinous Rice, Mung Beans, Pork Belly
This Cantonese-style sticky rice dumpling is filled with a variety of ingredients such as mung beans, Chinese sausage, and mushrooms. The dumpling is then wrapped in bamboo leaves and steamed for a flavorful and filling meal. This dish is commonly eaten during the Dragon Boat Festival, but can be enjoyed any time of the year.
18of 20
Mung Bean (Chinese Green Bean) Soup
Main Ingredients: Mung Beans, Rock Sugar, Salt, Water
This simple and refreshing Chinese soup is made from mung beans and various vegetables such as carrots, cabbage, and tomatoes. The mung beans are known for their detoxifying properties, making this soup not only delicious, but also beneficial for your health. Serve with a side of rice or noodles for a complete meal.
19of 20
Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
For a flavorful and vegan curry option, try this mung bean and coconut curry. Cook the mung beans with coconut milk and a variety of spices such as cumin, turmeric, and coriander for a fragrant and delicious dish. Serve over rice or with naan bread for a satisfying meal.
20of 20
Mung Bean Curry
Main Ingredients: Cumin Seeds, Black Mustard Seeds, Garlic, Minced
This traditional Indian curry is made from mung beans, spinach, and a variety of spices such as garam masala, cumin, and coriander. The mung beans add a hearty and nutty texture to the dish, while the spinach adds a healthy and flavorful touch. Serve with rice or roti for a delicious and colorful meal.
The Nutritional Benefits of Chinese Mung Bean Porridge
Mung beans are the star ingredient in this porridge, and they are packed with essential nutrients that make this dish a healthy choice. These small, green beans are a great source of protein, fiber, and vitamins, making them an excellent addition to any diet. They are also low in calories and fat, making them a perfect choice for those looking to maintain a healthy weight.
Additionally, ginger is often added to the porridge, which not only adds a delicious kick to the dish but also provides numerous health benefits. Ginger is known for its anti-inflammatory properties and is often used to aid in digestion and alleviate nausea. It is also a great source of antioxidants, which can help boost the immune system and protect against illness.
How to Make Chinese Mung Bean Porridge
To make this delicious and nutritious porridge, you will need:
• 1 cup of mung beans
• 6 cups of water
• 1-inch piece of fresh ginger, peeled and sliced
• Salt and pepper to taste
• Optional toppings: green onions, cilantro, sesame seeds, and soy sauce
1. Start by rinsing the mung beans and removing any debris. Then, soak them in water for at least 2 hours or overnight. This will help soften the beans and reduce cooking time.
2. In a pot, bring 6 cups of water to a boil. Add the soaked mung beans and sliced ginger. Reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally.
3. Once the beans are soft and the porridge has thickened, add salt and pepper to taste.
4. Serve the porridge in bowls and top with your desired toppings, such as chopped green onions, cilantro, sesame seeds, and soy sauce.
You can also get creative and add other ingredients to the porridge, such as diced vegetables, mushrooms, or shredded chicken for added flavor and nutrients.
In Conclusion
Chinese mung bean porridge is a comforting and healthy dish that is easy to make and can be customized to suit your taste preferences. Whether you enjoy it for breakfast, lunch, or dinner, this traditional Chinese recipe is sure to become a staple in your home. Try it out for yourself and experience the delicious and nutritious flavors of Chinese cuisine!
![[Chinese Recipes] Zongzi - Cantonese Style - All Asian Recipes For You](https://1.bp.blogspot.com/-qQV0EI_iwKE/VWwlVwFJTMI/AAAAAAAADVo/NEusiHe08iw/s1600/zongzi-cantonese-style-12.jpg)
![[Chinese Recipes] Zongzi - Cantonese Style - All Asian Recipes For You](http://4.bp.blogspot.com/-nEbgFPIM1HQ/VWwlW-pEriI/AAAAAAAADV8/jBFavgNKluM/s1600/zongzi-cantonese-style-15.jpg)
