19 Chinese Moqua Soup Recipe Dive Into Deliciousness!

Published on: Mar 23, 2024

Moqua soup is a traditional Chinese dish that is both tasty and nutritious. Made with fresh moqua, a type of gourd commonly found in Chinese cuisine, this soup is a staple in many households. It is not only easy to make, but also provides a variety of health benefits. In this article, we will explore the steps to make this delicious Chinese moqua soup recipe.

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Ingredients for Chinese Moqua Soup

Gather the following ingredients:

  • 500g moqua, sliced
  • 100g pork, sliced
  • 1 medium-sized carrot, sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, sliced
  • 1 tbsp cooking oil
  • 4 cups chicken broth
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp soy sauce

Instructions for Making Chinese Moqua Soup

Follow these simple steps to make a delicious moqua soup:

  1. Prepare the moqua: Wash and slice the moqua into thin pieces. You can also peel the skin if desired.
  2. Marinate the pork: In a small bowl, mix the pork slices with minced garlic, ginger, salt, and soy sauce. Let it marinate for at least 20 minutes.
  3. In a pot, heat cooking oil over medium heat. Add the marinated pork and stir fry until fragrant.
  4. Add the moqua and carrots to the pot and continue stir-frying for about 3 minutes. Make sure to coat the vegetables with the pork and seasonings.
  5. Pour in the chicken broth and bring it to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes.
  6. Add the remaining seasonings: After 15 minutes, add salt, sugar, and soy sauce according to your taste preferences. Let it simmer for another 5 minutes.
  7. Remove from heat and let it cool for a few minutes before serving.

Health Benefits of Moqua Soup

Aside from its delicious taste, moqua soup also provides numerous health benefits:

  • High in fiber: Moqua is a great source of dietary fiber which helps in digestion and maintaining a healthy gut.
  • Rich in antioxidants: The gourd is packed with antioxidants that help boost the immune system and fight against free radicals.
  • Low in calories: Moqua is low in calories and fat, making it a great option for those trying to maintain or lose weight.
  • Good for the skin: The vitamins and minerals found in moqua help improve skin health and prevent signs of aging.
  • Can improve vision: The high vitamin A content in moqua can help improve vision and prevent eye diseases.
In conclusion, this Chinese moqua soup recipe is not only delicious but also provides many health benefits. It is a quick and easy dish to make, perfect for a weekday dinner or a comforting meal on a chilly day. So why not give it a try and enjoy this traditional Chinese soup with your family and friends?
19 chinese moqua soup recipe Dive into deliciousness!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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