17 Chinese Millet Recipe Cook Up Something Special!

Published on: Mar 23, 2024

Chinese millet is a versatile and nutritious ingredient that has been a staple in Chinese cuisine for centuries. Also known as proso millet or broomcorn millet, this small, round grain is packed with essential nutrients and can be used in a variety of dishes. In this article, we will share with you a delicious and authentic Chinese millet recipe that will surely become a family favorite. So, let's dive into the world of Chinese millet and discover its wonderful flavors and health benefits.

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Pumpkin Pie Millet Porridge

Main Ingredients: Millet, Water, Pumpkin Puree, Cinnamon, Ginger, Nutmeg

Pumpkin Millet Porridge Pumpkin Pecan Pie, Pumpkin Puree, Pumpkin Spice ...

Millet Porridge with Raisins in Pumpkin Stock Photo - Image of energy ...

Pumpkin Pie Porridge (Gluten-free, Grain-free)

This unique recipe combines the flavors of pumpkin pie with a creamy millet porridge. The addition of cinnamon, nutmeg, and cloves gives this dish a warm and comforting taste that is perfect for a chilly fall day. Plus, it's gluten-free and can easily be made vegan by using non-dairy milk.

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Chinese Millet Porridge (Vegan, GF)

Main Ingredients: Millet, Water, Medium Sweet Potatoes, Tofu, Scrambled

Millet Porridge with Sweet Potatoes (Vegan, GF) | The Worktop

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Millet porridge is a healthy way to start the day. This vegan and ...

This Chinese-inspired millet porridge is a great way to switch up your breakfast routine. Made with soy sauce, ginger, and green onions, this savory dish has a flavorful umami taste that will wake up your taste buds. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.

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Creamy Morning Millet Porridge

Main Ingredients: Coconut Oil, Ground Cinnamon, Ground Ginger, Ground

Morning Millet Porridge — Tasting Page | Clean eating breakfast ...

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Start your day off right with this creamy and indulgent millet porridge. Made with coconut milk, honey, and vanilla extract, this dish is sweet and satisfying. Top it off with your favorite fruit or nuts for an extra crunch.

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Multigrain Porridge, Two Ways: Savory Porridge and...

Main Ingredients: Water, Kosher Salt, Buckwheat Groats, Brown Rice, Red

Multigrain Porridge, Two Ways: Savory Porridge & Sweet Porridge ...

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If you can't decide between savory or sweet, why not have both? This recipe offers two variations of multigrain porridge. The savory option includes bacon, mushrooms, and spinach, while the sweet option features berries, honey, and almonds. With this recipe, you can have the best of both worlds.

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Banana Millet Breakfast Porridge

Main Ingredients: Millet, Kosher Salt, Milk, Ground Cinnamon, Pure Maple

Banana Millet Porridge - Neils Healthy Meals

Banana Millet Breakfast Porridge - Savory Simple

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This banana millet porridge is a great way to use up those ripe bananas sitting on your counter. The bananas add a natural sweetness to the dish, while the almond milk makes it creamy and vegan-friendly. Top it with some chocolate chips or peanut butter for a decadent breakfast treat.

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Pumpkin Vanilla Millet Porridge

Main Ingredients: Salt, Millet, Pumpkin, Pure Vanilla Extract, Liquid

Pumpkin Millet Porridge | Healthy Nibbles by Lisa Lin by Lisa Lin

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Millet Porridge with Raisins in Pumpkin Stock Image - Image of eating ...

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If you're a fan of pumpkin spice lattes, then you'll love this pumpkin vanilla millet porridge. Made with pumpkin puree, vanilla extract, and coconut milk, this dish has all the flavors of your favorite fall beverage. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

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Pumpkin Millet Porridge

Main Ingredients: Pumpkin, Millet, Milk, Apples, Sugar, Butter, Raisins

Creamy Pumpkin & Millet Pudding - The FODMAP Friendly Vegan

This pumpkin porridge is another great option for pumpkin lovers. Made with oats, pumpkin puree, and pumpkin spice, this dish is a healthy and satisfying breakfast. Top it with some maple syrup for a touch of sweetness.

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Cinnamon Roll Porridge

Main Ingredients: Millet, Water, Extra Virgin Coconut Oil, Pure Vanilla

This Cinnamon Roll Buckwheat Porridge is a gluten- and grain-free ...

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If you're a fan of cinnamon rolls, then you have to try this cinnamon roll porridge. This dish captures all the flavors of a cinnamon roll in a healthy and filling breakfast. Made with rolled oats, almond milk, and cinnamon, this dish is a guilt-free treat that will keep you full until lunch.

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Grape-Grain Porridge

Main Ingredients: Millet, Green Grapes, Canola Oil

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For a unique and unexpected twist on porridge, try this grape-grain porridge. Made with grape juice, millet, and pecans, this dish is a refreshing and nutritious breakfast option. The sweetness of the grapes pairs perfectly with the nutty flavor of the millet.

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Blueberry Almond Millet Porridge

Main Ingredients: Millet, Almond Slivers, Chia Seeds, Water, Unsweetened

Blueberry & Almond Flaxseed Porridge - Dish by Dish

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This blueberry almond porridge is a colorful and flavorful breakfast. Made with fresh blueberries, almond milk, and almond extract, this dish is packed with antioxidants and healthy fats. Top it with some toasted almonds for a satisfying crunch.

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Coconut & Mango Millet Porridge

Main Ingredients: Millet, Milk, Coconut Milk, Salt, Mango, Maple Syrup

Coconut mango porridge topped with fresh tropical fruit

Millet Porridge with Cranberries and Quince Recipe - Cook.me Recipes

Mango Millet Dessert - a great option for a nutritious breakfast or a ...

Transport yourself to a tropical paradise with this coconut and mango porridge. The sweetness of the mango pairs perfectly with the creamy coconut milk, making this dish a refreshing and indulgent breakfast. Top it with some toasted coconut flakes for added texture.

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Apple Cinnamon Millet Porridge.

Main Ingredients: Millet, Water, Non Dairy Milk, Cinnamon, Nutmeg

Mama Bee Simple: Rustic Apple & Cinnamon Porridge

Caramel Apple Millet Porridge | Caramel apples, Food, Breakfast

Apple & Cinnamon Cauliflower Porridge | Recipe | Delicious healthy ...

This apple cinnamon porridge is a classic and comforting breakfast. Made with fresh apples, cinnamon, and almond milk, this dish is a healthy and filling option. Top it with some chopped walnuts for added protein and crunch.

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Spiced Quinoa + Millet Porridge

Main Ingredients: Quinoa, Millet, Unsweetened Vanilla Almond Milk

Spiced Peaches & Cream Quinoa Porridge — Set the Table

Spiced Peach Quinoa Porridge - Little Big H

5-Minute Spiced Quinoa Coconut Porridge – Happy Body Formula

If you're looking to add some extra protein to your breakfast, try this spiced quinoa and millet porridge. Quinoa is a complete protein, making it a great addition to any meal. The spices and fruit in this dish add a flavorful and nutritious touch.

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Cherry Bakewell millet porridge

Main Ingredients: Millet, Ground Almonds, Dates, Milk, Water, Vanilla

Cinnamon Girl: Millet Porridge with Caramelized Buckwheat

Creamy Millet Porridge with Roasted Strawberries | Naturally Ella ...

Creamy Millet Porridge with Roasted Strawberries | Recipe | Food, Whole ...

Cherry Bakewell Tart Smoothie (Cherry Almond)

This cherry bakewell porridge is a delicious and indulgent breakfast treat. Made with cherries, almond milk, and almond extract, this dish has all the flavors of a traditional cherry bakewell tart. Top it with some sliced almonds for added crunch.

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Orange + Almond Millet Porridge

Main Ingredients: Millet, Coconut Milk, Dates, Orange Zest, Almond Meal

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This orange and almond porridge is a zesty and refreshing breakfast option. Made with fresh orange juice, almond milk, and almonds, this dish is packed with vitamin C and healthy fats. Top it with some orange zest for an extra burst of flavor.

16 of 20

Creamy Prune Millet Porridge

Main Ingredients: Millet, Milk, Water, Pitted Prunes, Salt, Butter, Canela

Breakfast Friday | Creamy Millet Porridge — Edible Perspective

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If you're looking for a fiber-rich breakfast option, this creamy prune porridge is a great choice. Prunes are packed with fiber and nutrients, making them a great addition to any meal. The cinnamon and almond milk in this dish give it a warm and comforting taste.

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Creamy Millet Porridge

Main Ingredients: Millet, Coconut Oil, Unsweetened Almond Milk, Water

For a simple and classic millet porridge, try this creamy millet porridge. Made with milk, honey, and vanilla extract, this dish is creamy and satisfying. Top it off with your favorite fruit or nuts for a nutritious and delicious breakfast.

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Millet Porridge with Apple

Main Ingredients: Whole Milk, Millet, Apple, Juice

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This millet porridge with apple is a great way to use up those fall apples. Made with cinnamon, nutmeg, and almond milk, this dish has all the flavors of a warm apple pie. Top it with some crumbled graham crackers for a fun twist.

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Instant Pot® Millet Porridge

Main Ingredients: Millet, Water, Rice Milk

Instant Pot Cranberry Millet Porridge - TwoSleevers

Creamy Instant Pot Millet Porridge - Imagelicious.com

How to Cook Millet (Instant Pot,Stove Top & Rice Cooker) | Recipe | How ...

For a quick and easy breakfast, try this Instant Pot® millet porridge. This method of cooking allows you to have a creamy and flavorful porridge in minutes. Top it with your favorite toppings, like fresh fruit, nuts, or honey.

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Little Bear's Gluten Free Porridge

Main Ingredients: Millet, Corn, Teff

Apple pie porridge | vegan, gluten-free and low histamine breakfast ...

Gluten Free Porridge Oats - Wellness Baking - Irish Certified Gluten Free

For a kid-friendly and gluten-free breakfast, try this Little Bear's porridge. Made with peanut butter, honey, and almond milk, this dish is creamy, filling, and packed with protein. Your little ones will love it!

Discovering the Health Benefits of Chinese Millet

Rich in Nutrients and Antioxidants

Chinese millet is a nutrient-dense grain that is loaded with essential vitamins and minerals like iron, magnesium, and B vitamins. It is also a great source of antioxidants that help protect the body against free radicals and prevent chronic diseases.

Good for Digestive Health

Another amazing benefit of Chinese millet is its high fiber content. Fiber is essential for maintaining a healthy digestive system and can help prevent constipation and other digestive issues. Additionally, millet is gluten-free, making it a great alternative for those with celiac disease or gluten intolerance.

Supports Heart Health

Studies have shown that regular consumption of Chinese millet can help lower cholesterol levels and reduce the risk of heart disease. It is also a good source of potassium, a mineral that helps regulate blood pressure and maintain a healthy heart.

Chinese Millet Recipe: Stir-Fried Millet with Vegetables

Now that we know the amazing health benefits of Chinese millet, let's move on to the delicious recipe. This stir-fried millet dish is easy to make and can be customized with your favorite vegetables.

Ingredients:

1 cup of Chinese millet, rinsed and drained
2 tablespoons of vegetable oil
1 onion, chopped
2 cloves of garlic, minced
1 cup of mixed vegetables (carrots, bell peppers, mushrooms, etc.)
2 tablespoons of soy sauce
1 teaspoon of sesame oil
Salt and pepper to taste

Instructions:

In a pot, bring 2 cups of water to a boil and add the millet.
Cover and let it simmer for 20 minutes or until the millet is cooked.
In a pan, heat the vegetable oil over medium heat.
Add the onion and garlic and cook until fragrant.
Next, add the mixed vegetables and sauté for a few minutes until they are slightly softened.
Add the cooked millet to the pan and mix well with the vegetables.
Drizzle soy sauce and sesame oil over the millet and season with salt and pepper to taste.
Cook for another 2-3 minutes and serve hot.

In Conclusion

With its amazing health benefits and delicious taste, Chinese millet is definitely a grain worth incorporating into your diet. This stir-fried millet recipe is just one of the many ways you can enjoy this versatile ingredient. So, give it a try and discover the wonderful flavors of Chinese millet!