19 Chinese Medicine Mung Bean Recipe You Won't Believe The Taste!
Published on: Mar 23, 2024
Mung beans, also known as green gram, are an essential ingredient in Chinese traditional medicine. This small but mighty bean has been used for centuries in various forms to promote health and well-being. In Chinese medicine, mung beans are believed to have cooling properties that can help balance the body's internal temperature and alleviate various ailments. One of the most popular ways to consume mung beans for medicinal purposes is through a simple yet effective recipe that has been passed down for generations. Let's take a closer look at this Chinese medicine mung bean recipe and its potential health benefits.
Main Ingredients: Mung Beans, Black Rice, Rice, Shredded Coconut, Fresh
If you're looking for a hearty and comforting breakfast option, this Mung Bean and Mixed Rice Sweet Congee is the perfect choice. Made with a combination of mung beans and mixed rice, this sweet congee is rich in flavor and packed with nutrients.
Start by boiling the mung beans and mixed rice together in a pot until they become soft and mushy. Then, add in your choice of sweetener, such as honey or brown sugar, and stir until it dissolves. You can also add in some cinnamon or nutmeg for an extra kick of flavor.
This sweet congee is not only delicious but also gluten-free and vegan, making it a great option for those with dietary restrictions. It's a perfect way to start your day on a warm and comforting note.
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Mung Bean Hummus
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
If you're tired of the traditional chickpea hummus, why not give this Mung Bean Hummus a try? Not only is it a healthier alternative, but it also has a unique and delicious flavor.
To make this hummus, simply blend cooked mung beans with tahini, garlic, lemon juice, and olive oil until it reaches a smooth consistency. You can also add in your favorite spices, such as cumin or paprika, for an extra burst of flavor.
This Mung Bean Hummus is perfect for dipping veggies or spreading on sandwiches. It's also a great option for those following a plant-based or low-carb diet.
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One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
For a quick and easy meal that requires minimal clean-up, try this One Bowl Mung Bean Meal. It's a complete and balanced meal that will leave you feeling satisfied and nourished.
To make this meal, start by cooking mung beans in a pot of water until they become soft. Then, add in your choice of vegetables, such as carrots, spinach, or bell peppers, and cook for a few more minutes. You can also add in some protein of your choice, such as chicken or tofu.
Season with your favorite herbs and spices and enjoy your One Bowl Mung Bean Meal as a quick and healthy lunch or dinner option. It's convenient and nutritious, perfect for busy days.
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Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
For a warm and comforting soup that's packed with nutrients, give this Mung Bean Soup a try. Made with simple ingredients, this soup is easy to make and perfect for cold winter days.
Start by cooking mung beans in a pot of water until they become soft. Then, add in your choice of vegetables, such as potatoes, carrots, or celery, and let them cook until tender. You can also add in some protein of your choice, such as chicken or shrimp.
Season with your favorite herbs and spices and let the soup simmer for a few more minutes. Enjoy this hearty and satisfying Mung Bean Soup as a meal on its own or as a side dish.
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Shrimp Rice Noodle Rolls (Shrimp Cheung Fun or “Ha...
Main Ingredients: Shrimp, Water, Sugar, Baking Soda, Sesame Oil, Salt
If you're a fan of dim sum, you have to try these Shrimp Rice Noodle Rolls, also known as Shrimp Cheung Fun. These rolls are a popular Cantonese dish and make for a delicious and elegant appetizer or meal.
To make these rolls, start by marinating shrimp in a mixture of soy sauce, sesame oil, and garlic. Then, wrap the shrimp in rice noodle sheets and steam them. Serve with a savory sauce made with oyster sauce, hoisin sauce, and sesame oil.
These Shrimp Rice Noodle Rolls are a delicate and flavorful dish that will impress your guests. They're also a great way to add some variety to your usual meal rotation.
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Healthy Chinese Mung Bean Soup
Main Ingredients: Mung Beans, Water, Sugar
This Healthy Chinese Mung Bean Soup is a staple in many Chinese households. It's a simple and nutritious soup that is believed to have many health benefits, including aiding digestion and promoting weight loss.
To make this soup, start by boiling mung beans in a pot of water until they become soft. Then, add in your choice of vegetables, such as spinach, bok choy, or carrots, and let them cook until tender. You can also add in some protein of your choice, such as chicken or tofu.
Season with ginger, garlic, and soy sauce, and let the soup simmer for a few more minutes. This Healthy Chinese Mung Bean Soup is a light and wholesome option for a quick and easy meal.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Mung Bean, Noodles, Sweet Peas, Sugar Snap Peas, Water
This Chicken Broccoli Stir-Fry is a delicious and healthy dinner option that can be made in under 30 minutes. It's a great way to incorporate more vegetables into your meals without sacrificing flavor.
To make this stir-fry, start by cooking chicken in a pan until it's cooked through. Then, add in broccoli and bell peppers and cook until they become tender. In a separate bowl, mix together soy sauce, honey, and garlic, and add it to the pan. Let everything cook for a few more minutes and serve over rice or noodles.
This Chicken Broccoli Stir-Fry is a colorful and flavorful dish that is perfect for a weeknight dinner. It's also a great way to use up any leftover vegetables in your fridge.
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Banh It Tran (Sticky Rice Dumplings with Shrimp and...
Main Ingredients: Glutinous Rice Powder, Water, Salt, Medium Shrimp, Pork
Banh It Tran, also known as Sticky Rice Dumplings, is a popular Vietnamese dish that is often served as a snack or appetizer. These dumplings are filled with a savory mixture of shrimp, pork, and mung beans, and wrapped in a sticky rice dough.
To make these dumplings, start by making the dough with sticky rice flour and water. Then, mix together the filling ingredients and wrap them in the dough. Steam the dumplings until they're cooked through and serve with a dipping sauce made with fish sauce, lime juice, and chili peppers.
Banh It Tran is a savory and addictive dish that is perfect for sharing with friends and family. It's also a great option for those who love trying new and unique dishes.
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Cantonese-Style Zongzi
Main Ingredients: Pork, Chinese Five Spice Powder, Salt, Sugar, Ground
Zongzi, also known as sticky rice dumplings, is a popular dish in many Chinese households, especially during the Dragon Boat Festival. These Cantonese-Style Zongzi are filled with a savory mixture of meat, mushrooms, and mung beans, and wrapped in bamboo leaves.
To make these zongzi, start by soaking the bamboo leaves and glutinous rice. Then, mix together the filling ingredients and wrap them in the soaked leaves. Steam the zongzi for a few hours until they're fully cooked and enjoy them hot or cold.
Cantonese-Style Zongzi is a traditional and satisfying dish that is perfect for celebrating special occasions or enjoying as a snack. It's also a great way to introduce yourself to the flavors and traditions of Chinese cuisine.
Main Ingredients: Bamboo Leaves, Sweet Rice, Sugar, Soy Sauce, Dark Soy
If you're a fan of zongzi, you have to try this Pork Zongzi recipe. These Cantonese Savory Sticky Rice Dumplings are filled with a delicious mixture of pork, mushrooms, and mung beans, and wrapped in bamboo leaves.
To make these zongzi, start by soaking the bamboo leaves and glutinous rice. Then, mix together the filling ingredients and wrap them in the soaked leaves. Steam the zongzi for a few hours until they're fully cooked and enjoy them hot or cold.
Pork Zongzi is a meaty and satisfying dish that is perfect for a filling meal or snack. It's also a great option for those who enjoy trying different variations of traditional dishes.
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Cantonese Sticky Rice Dumplings
Main Ingredients: Bamboo Leaves, Glutinous Rice, Mung Beans, Pork Belly
For another delicious variation of zongzi, try these Cantonese Sticky Rice Dumplings. These dumplings are filled with a savory mixture of chicken, mushrooms, and mung beans, and wrapped in bamboo leaves.
To make these dumplings, start by soaking the bamboo leaves and glutinous rice. Then, mix together the filling ingredients and wrap them in the soaked leaves. Steam the zongzi for a few hours until they're fully cooked and enjoy them hot or cold.
Cantonese Sticky Rice Dumplings are a classic and flavorful dish that is perfect for any occasion. They're also a great way to explore the different flavors and textures of Chinese cuisine.
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Mung Bean (Chinese Green Bean) Soup
Main Ingredients: Mung Beans, Rock Sugar, Salt, Water
This Mung Bean Soup is a popular dish in Chinese cuisine and is often served as a side dish or appetizer. Made with simple ingredients, this soup is easy to make and packed with nutrients.
To make this soup, start by boiling mung beans in a pot of water until they become soft. Then, add in your choice of vegetables, such as carrots, potatoes, or spinach, and let them cook until tender. You can also add in some protein of your choice, such as pork or tofu.
Season with your favorite herbs and spices and let the soup simmer for a few more minutes. This Mung Bean Soup is a simple and satisfying dish that pairs well with any Chinese meal.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
If you're a fan of Thai cuisine, you have to try this Mung Bean Coconut Curry. This curry is made with a creamy coconut milk base and packed with flavors and textures from various spices and vegetables.
To make this curry, start by cooking mung beans in a pot of water until they become soft. Then, add in your choice of vegetables, such as potatoes, carrots, or bell peppers, and let them cook until tender. You can also add in some protein of your choice, such as chicken or tofu.
Season with curry powder, ginger, and garlic, and add in a can of coconut milk. Let everything simmer until the curry thickens and serve with rice or noodles.
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Mung Bean Curry
Main Ingredients: Cumin Seeds, Black Mustard Seeds, Garlic, Minced
This Mung Bean Curry is another delicious and spicy option for those who love Indian cuisine. Made with a variety of spices and herbs, this curry is packed with flavor and heat.
To make this curry, start by cooking mung beans in a pot of water until they become soft. Then, add in your choice of vegetables, such as cauliflower, peas, or tomatoes, and let them cook until tender. You can also add in some protein of your choice, such as chicken or turkey.
Season with turmeric, cumin, coriander, and garam masala, and let the curry simmer until it thickens. Serve with some naan or rice for a complete meal.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
Kitchari, also known as Mung Bean Stew, is a traditional Ayurvedic dish that is believed to have many health benefits. This Brown Rice Mung Bean Kitchari is a nutritious and healing meal that is perfect for those looking to reset their digestive system.
To make this kitchari, start by cooking brown rice and mung beans together in a pot until they become soft and mushy. Then, add in your choice of vegetables, such as carrots, spinach, or zucchini. You can also add in some spices of your choice, such as ginger, cumin, or coriander.
This Brown Rice Mung Bean Kitchari is a comforting and cleansing dish that is perfect for a light and healthy meal. It's also a great option for those following an Ayurvedic diet.
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Masala Mung Bean Vadai/ Green Gram Fritters
Main Ingredients: Mung Bean, Onion, Dried Red Chili, Red Chili Powder
These Masala Mung Bean Vadai, also known as Green Gram Fritters, are a popular South Indian snack. They are made with a mixture of soaked and ground mung beans, onions, chili peppers, and spices, and deep-fried until they're crispy and golden.
How to Make the Mung Bean Soup
Ingredients:
1 cup dried mung beans
6 cups of water
1 tablespoon honey
1 piece of ginger, peeled and sliced
1 cinnamon stick
1 teaspoon fennel seeds
1 teaspoon licorice root
Instructions:
Soak the mung beans in water for at least an hour, or overnight for best results.
Drain and rinse the mung beans before placing them in a pot with 6 cups of water.
Add the ginger, cinnamon stick, fennel seeds, and licorice root to the pot.
Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes.
Remove from heat and let it cool for a few minutes.
Stir in the honey and let it dissolve.
Strain the soup and enjoy while it's warm.
Health Benefits of Mung Bean Soup
Mung bean soup is not only delicious but also has numerous health benefits. Let's take a look at some of the key benefits of this Chinese medicine recipe.
Mung beans are rich in antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases. They are also a good source of protein, fiber, and complex carbohydrates, making this soup a filling and nutritious meal option.
The combination of ginger, cinnamon, and fennel seeds in this recipe adds a spicy and warming element, which is believed to have anti-inflammatory and digestive properties. These ingredients are often used in Chinese medicine to improve digestion, alleviate bloating and nausea, and boost the immune system.
Licorice root is a key ingredient in this recipe and is known for its antiviral and antibacterial properties. It is believed to help improve respiratory health, relieve cough and sore throat, and reduce inflammation in the body.
In Chinese medicine, this mung bean soup is often recommended for individuals with heat-related illnesses or imbalances in the body. It is believed to have a cooling effect on the body, helping to reduce symptoms such as fever, headache, and irritability.
In conclusion, this simple mung bean soup recipe is not only a delicious dish but also a powerful Chinese medicine remedy. Its various health benefits make it a popular choice for promoting overall well-being. So next time you're feeling under the weather or just looking for a nourishing meal, give this traditional Chinese medicine recipe a try and experience its potential benefits for yourself.
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