20 Chinese Lung Fung Soup Recipe Deliciousness Awaits You!

Published on: Mar 22, 2024

The Chinese Lung Fung Soup is a traditional dish that has been enjoyed for centuries in Chinese culture. This soup is known for its healing and nourishing properties, making it a popular choice for those seeking a healthy and comforting meal. Made with a combination of herbs and vegetables, this soup not only tastes delicious but also provides numerous health benefits. In this article, we will take a closer look at the ingredients and steps to prepare this flavorful and nutritious soup.

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Ingredients

The following are the key ingredients needed to make Chinese Lung Fung Soup:

  • Lung Fung Mushroom: This mushroom, also known as "Shiitake," is the star ingredient of this soup. It is believed to have medicinal properties and is rich in antioxidants, vitamins, and minerals.
  • Chicken Broth: The base of this soup is made with chicken broth, which is rich in protein and provides a delicious flavor to the soup.
  • Ginger: This root vegetable adds a subtle spiciness to the soup and is known for its anti-inflammatory and immune-boosting properties.
  • Carrots: Carrots add color and texture to the soup and are a great source of beta-carotene, an antioxidant that promotes healthy skin and eyesight.
  • Cabbage: Cabbage is a staple in Chinese cuisine and adds a light sweetness to the soup. It is also a good source of vitamin C and K.
  • Wood Ear Mushrooms: These mushrooms are believed to have anti-aging properties and are a good source of iron, which helps in the production of red blood cells.
  • Green Onions: Adding a touch of freshness and crunch, green onions are a great source of vitamin K and are believed to aid in digestion.

Preparation

Here are the steps to prepare Chinese Lung Fung Soup:

  1. Soak the Lung Fung Mushrooms: Begin by soaking the dried mushrooms in water for about 30 minutes until they become soft.
  2. Slice the Vegetables: While the mushrooms are soaking, slice the ginger, carrots, and cabbage into thin pieces. Cut the wood ear mushrooms into small, bite-sized pieces.
  3. Cook the Vegetables: In a pot, bring the chicken broth to a boil and add the ginger. Then, add the carrots and cabbage and let them cook for about 5 minutes.
  4. Add the Mushrooms: Once the mushrooms are soft, drain the water and add them to the pot. Let them cook for another 5 minutes.
  5. Season and Serve: Finally, add the wood ear mushrooms and green onions to the soup and let them cook for 2-3 minutes. Season with salt and pepper to taste and serve hot.

Health Benefits

Chinese Lung Fung Soup is not only delicious but also provides numerous health benefits:

  • Boosts Immunity: The combination of ingredients in this soup, especially the mushrooms, ginger, and chicken broth, helps boost the immune system and fight off illnesses.
  • Aids in Digestion: The vegetables in this soup are rich in fiber, which aids in digestion and promotes a healthy gut.
  • Promotes Healthy Skin and Hair: The antioxidants in Lung Fung mushrooms and carrots help in maintaining healthy skin and hair.
  • Anti-inflammatory Properties: Ginger and cabbage are both known for their anti-inflammatory properties, which can help reduce inflammation and pain in the body.
In conclusion, Chinese Lung Fung Soup is not only a delicious and comforting meal, but it also provides numerous health benefits. With its combination of nutritious ingredients and easy preparation, this soup is a must-try for those looking for a wholesome and nourishing meal. Give this recipe a try and enjoy the delicious flavors and health benefits of Chinese Lung Fung Soup.
20 chinese lung fung soup recipe Deliciousness awaits you!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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