16 Chinese Love Salad Recipe Deliciousness Awaits You!

Published on: Mar 23, 2024

In Chinese cuisine, salads are not just a side dish, but a beloved main course that can be enjoyed year-round. With its fresh and colorful ingredients, Chinese love salad is not only a treat for the taste buds, but also a feast for the eyes. This flavorful and healthy dish is perfect for those looking for a lighter meal option or for those who simply love salads. Let's explore the world of Chinese love salad and learn how to make this delicious dish at home.

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One of the most popular dishes in Chinese cuisine is the Chinese chicken salad. This dish is loved for its unique blend of flavors and textures, making it a perfect addition to any meal. With its combination of savory chicken, crunchy vegetables, and tangy dressing, it's no wonder why this dish is a crowd favorite.
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If you're looking for a refreshing and light side dish to accompany your main course, then look no further than the Chinese cucumber salad. This dish is a simple yet flavorful combination of cucumbers, vinegar, and spices. Its cool and crisp taste makes it the perfect complement to any spicy or heavy meal.
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For a healthier twist on the classic Chinese chicken salad, try making a Chinese broccoli salad. The combination of crunchy broccoli, tender chicken, and a tangy dressing is a match made in heaven. This dish is not only delicious but also packed with nutrients, making it a guilt-free indulgence.
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Chinese Napa Cabbage Salad with a Crunchy Topping

Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
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This Chinese Napa cabbage salad is a great way to add some greens to your meal. The crisp and delicate cabbage is paired with a crunchy topping of toasted almonds and sesame seeds, giving it an extra layer of texture and flavor. The addition of grilled chicken makes this salad a satisfying and well-rounded meal.
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Lighter Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
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If you're trying to watch your calorie intake but still want to enjoy a tasty Chinese chicken salad, then this lighter version is perfect for you. By swapping out some of the heavier ingredients and using a lighter dressing, this dish is still packed with flavor without all the extra calories.
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Keyword Chicken Salad, Chinese Chicken Salad, Chinese...

Main Ingredients: Wonton Skins, Canola Oil, Chunky Peanut Butter, Fresh
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Chicken salad, Chinese chicken salad, and Chinese cuisine all have one thing in common - they're all delicious! By incorporating these keywords into your search, you'll find a variety of mouthwatering recipes to try. From classic Chinese chicken salad to unique variations, the possibilities are endless.
If you're short on time but still want to enjoy a homemade Chinese chicken salad, then this easy recipe is for you. With minimal ingredients and simple steps, you can have a delicious salad on the table in no time. This dish is perfect for busy weeknights or when you're just craving some Chinese flavors.
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Chinese Chicken Salad with Sesame Ginger Dressing

Main Ingredients: Chicken Breasts, Peanut Oil, Kosher Salt, Pepper, Rice
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This Chinese chicken salad with a sesame ginger dressing is a flavor explosion in every bite. The dressing is made with a combination of soy sauce, ginger, and sesame oil, giving it a delicious Asian flair. Tossed with crunchy vegetables and tender chicken, this salad is a must-try for any Chinese food lover.
Main Ingredients: Cucumbers, Garlic, Sugar, Salt, Light Soy Sauce, Black
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拍黄瓜 (pai huang gua) or smashed cucumber salad is a traditional Chinese dish that is loved for its simplicity and refreshing taste. The cucumbers are smashed and then marinated in a mixture of garlic, vinegar, and sesame oil, giving it a tangy and savory flavor. This dish is perfect for hot summer days or as a light appetizer.
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Chrissy Teigen’s Chinese Chicken Salad

Main Ingredients: Wonton Wrappers, Vegetable Oil, Kosher Salt, Peanut
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Famous model and cookbook author Chrissy Teigen has also shared her version of Chinese chicken salad, and it's a hit! With a tangy and slightly spicy dressing, this salad is full of flavor and crunch. It's also a great way to use up any leftover chicken you may have from previous meals.
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This Chinese cabbage salad is another great option for a healthier and lighter meal. The combination of cabbage, carrots, and scallions creates a colorful and nutritious dish. Topped with a zesty dressing, this salad is a great way to get your daily dose of veggies.
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If you're a fan of chopped salads, then you'll love this Chinese version. The ingredients are chopped into bite-sized pieces, making it easy to mix and get a little bit of everything in each bite. With a variety of flavors and textures, this salad is a crowd-pleaser.
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Chinese Sesame Asparagus Salad

Main Ingredients: Asparagus, Soy Sauce, Sesame Oil, Water, White Sesame
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This Chinese sesame asparagus salad is a great way to incorporate some greens into your meal. The asparagus is lightly sautéed and then tossed with a sesame dressing, giving it a nutty and savory taste. This salad is a great side dish or can even be served as a light lunch.
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For a unique twist on the classic Chinese chicken salad, try making a Chinese pasta salad. The addition of pasta adds a heartier element to the dish, making it a more filling meal. Tossed with a flavorful dressing and topped with crunchy vegetables, this salad is a delicious fusion of Chinese and Italian flavors.
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Crunchy Chinese Pork Salad

Main Ingredients: Roasted Pork Loin, Bacon, Iceberg Lettuce, Water
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This crunchy Chinese pork salad is a great way to switch up your normal chicken salad routine. With tender and flavorful pork, crunchy veggies, and a tangy dressing, this salad is a satisfying and flavorful meal. It's also a great way to use up any leftover pork you may have from previous meals.
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Chinese Chicken Salad Dressing

Main Ingredients: Granulated Sugar, Water, Pickled Ginger, Rice Wine
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The dressing is the key to a delicious Chinese chicken salad, and this recipe does not disappoint. Made with a combination of soy sauce, sesame oil, vinegar, and spices, this dressing is the perfect balance of sweet, tangy, and savory. Once you try this dressing, you'll never go back to store-bought again.

The Perfect Blend of Flavors and Textures

Ingredients

Chinese love salad is a delightful mix of different textures and flavors, making it a satisfying and well-balanced meal. The main ingredients usually include cabbage, carrots, cucumbers, and bell peppers, which provide a crunchy and refreshing base. These vegetables are then topped with sliced chicken or pork for a protein boost. For a vegetarian option, tofu can be substituted for the meat. To add sweetness and tanginess, mandarin oranges and pineapple chunks are added to the mix. The salad is then dressed with a light and zesty dressing made with soy sauce, rice vinegar, sesame oil, and honey.

Preparation

To make Chinese love salad, start by shredding the cabbage, carrots, and bell peppers into thin strips. This can be done using a sharp knife or a mandoline slicer. Then, slice the cucumbers into thin rounds. Next, cook the chicken or pork in a pan until fully cooked and slice it into thin strips. For a vegetarian option, tofu can be pan-fried and added to the salad. Drain the mandarin oranges and pineapple chunks and set them aside.

Assembling the Salad

To assemble the Chinese love salad, start by placing the shredded vegetables on a large platter. Then, add the cooked meat or tofu on top. Arrange the mandarin oranges and pineapple chunks around the edges of the platter. Finally, drizzle the dressing over the salad or serve it on the side.

A Nutritious and Delicious Meal

Not only is Chinese love salad visually appealing and bursting with flavors, but it is also packed with nutrients. The combination of fresh vegetables and protein makes it a well-balanced meal that is low in calories and high in vitamins and minerals. Its light dressing also makes it a healthier option compared to other salads. Plus, the addition of mandarin oranges and pineapple adds a dose of vitamin C, which is great for boosting the immune system.

Make it Your Own

While the traditional Chinese love salad recipe includes specific ingredients, feel free to get creative and add your own twist to it. For an extra crunch, you can add crispy noodles or chopped peanuts as toppings. For a spicy kick, add some chili peppers or sriracha sauce to the dressing. You can also experiment with different types of meat or protein, such as shrimp or tofu, to suit your taste preferences.

In Conclusion

With its vibrant colors, fresh ingredients, and delicious flavors, Chinese love salad is a must-try dish for any salad lover. Its versatility and nutritional benefits make it a favorite among many and a staple in Chinese cuisine. So why not give this recipe a try and enjoy a delicious and healthy meal that will leave you wanting more?
16 chinese love salad recipe Deliciousness awaits you!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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