18 Chinese Lotus Soup Recipe Taste The Magic Today!
Published on: Mar 21, 2024
The Chinese lotus soup recipe is a traditional dish that has been enjoyed for centuries in China. This flavorful and nutritious soup is made with fresh lotus root, a staple ingredient in Chinese cuisine. In this article, we will explore the origins of this dish and provide a step-by-step guide on how to make it at home.
Main Ingredients: Pork Ribs, Seaweed, Lotus Root, Ginger, Goji Berries
If you're looking for a hearty and healthy soup, this Lotus Root & Pork Soup is the perfect choice. This traditional Chinese soup is packed with vitamins and nutrients from the lotus root and pork, making it a great option for a nutritious meal.
The lotus root, also known as "lian'ou" in Mandarin, is a popular ingredient in Chinese cuisine. It is believed to have many health benefits, including improving digestion, boosting the immune system, and promoting healthy skin.
In this soup, the lotus root is paired with tender pork, creating a delicious and comforting combination. The meaty flavor of the pork complements the mild and slightly sweet taste of the lotus root, making this soup a crowd-pleaser.
To make this soup even more flavorful, you can add some Chinese herbs, such as goji berries or red dates, to the broth. This will not only enhance the taste but also add more health benefits to the soup.
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Lotus Root & Pork Soup
Main Ingredients: Lotus Roots, Pork Bones, Mung Beans, Water, Salt
One of the many benefits of lotus root is its ability to promote whitening and detoxification. This is due to its high vitamin C and antioxidant content, which can help brighten the skin and flush out toxins from the body.
By incorporating lotus root into a soup, you can enjoy these benefits while also satisfying your taste buds. This Lotus Root Soup is not only nutritious but also delicious, making it an ideal choice for a healthy and glowing complexion.
In addition to the lotus root, this soup also includes other ingredients that are great for the skin, such as goji berries and red dates. These ingredients work together to nourish the skin from within and give it a radiant glow.
So, if you want to achieve clear and glowing skin, try adding this soup to your regular meal rotation. Your skin will thank you!
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A Super Soup For Whitening And Detoxification – Lotus...
Main Ingredients: Lotus Root, Red Bean, Green Bean, Tangerine, Pig Feet
In Cantonese cuisine, soups are an essential part of a meal. They are often served at the beginning of a meal to stimulate the appetite and prepare the palate for the main dishes.
This Lotus Root Soup is a classic Cantonese soup that is loved by many. It is simple and easy to make, yet full of flavor and nutrients. In Cantonese culture, it is believed that soups made with lotus root can help improve digestion and boost the immune system.
So, whether you are a fan of Cantonese cuisine or just looking for a nutritious soup, this Cantonese Lotus Root Soup is a must-try.
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Cantonese Soup
Main Ingredients: Pork Ribs, Chinese Cooking Wine, Lotus Root, Sweet
This Lotus Root Soup is a staple in Chinese households, especially during the colder months. It is a comforting and nourishing soup that is perfect for warming up the body on a chilly day.
Aside from its delicious taste, this soup is also known for its numerous health benefits. The lotus root is a rich source of fiber, vitamins, and minerals, making it a great addition to any diet.
Moreover, this soup is easy to make and can be customized to suit your taste preferences. You can add different meats, herbs, and spices to make it your own. So, don't be afraid to experiment and find the perfect combination for you.
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Lotus Root Soup
Main Ingredients: Pork Ribs, Lotus Root, Ginger, Goji Berries, Peanuts
This Lotus Root and Peanut Soup is a classic Chinese soup that is often served in restaurants and households. It is a simple yet flavorful soup that is perfect for any occasion.
The combination of lotus root and peanuts creates a unique texture and taste in this soup. The lotus root adds a subtle crunch, while the peanuts provide a creamy and slightly nutty flavor.
This soup is also believed to have medicinal properties, particularly in improving digestion and strengthening the respiratory system. So, the next time you're feeling under the weather, try a bowl of this soup for some relief.
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Lotus Root and Peanut Soup
Main Ingredients: Peanuts, Dates, Lotus Root, Pork Ribs, Water, Salt
Pork Ribs and Lotus Root Soup is a popular dish in Chinese cuisine. It is a nourishing and comforting soup that is perfect for any time of the year.
The combination of pork ribs and lotus root creates a rich and flavorful broth that is both hearty and healthy. The pork ribs add a meaty and savory element, while the lotus root provides a mild and slightly sweet taste.
This soup is also believed to have medicinal properties, such as promoting healthy blood circulation and improving digestion. So, not only is it delicious, but it's also good for your health.
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Pork Ribs and Lotus Root Soup
Main Ingredients: Pork Ribs, Lotus Root, Dates, Water, Salt
This Yacon And Lotus Roots Peanut Soup is a unique and flavorful twist on the classic Lotus Root Soup. The addition of yacon, a tuber vegetable native to South America, adds a subtle sweetness and a touch of crunch to the soup.
Yacon is also known for its health benefits, such as promoting weight loss and regulating blood sugar levels. So, by adding it to this soup, you can enjoy its nutritional benefits while also satisfying your taste buds.
Try this Yacon And Lotus Roots Peanut Soup for a new and delicious way to enjoy the traditional Lotus Root Soup.
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Yacon And Lotus Roots Peanut Soup
Main Ingredients: Pork Ribs, Yacon, Lotus Roots, Peanuts, Dates
This Lotus Root Soup with Pork Ribs is a classic Chinese soup that is loved by many. It is a simple and nourishing soup that is perfect for any occasion.
The pork ribs add a rich and savory flavor to the soup, while the lotus root provides a mild and slightly sweet taste. The combination of these two ingredients creates a delicious and comforting broth that is perfect for warming up the body on a chilly day.
In Chinese culture, this soup is believed to have many health benefits, such as promoting healthy digestion and strengthening the bones. So, not only is it delicious, but it's also good for your health.
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Lotus Root Soup with Pork Ribs ( 排骨莲藕汤 )
Main Ingredients: Lotus Root, Pork Ribs, Peanuts, Carrot, Dried
This Lotus Root Peanut Soup is a classic Chinese soup that is loved for its simple yet delicious taste. It is a nourishing and comforting soup that is perfect for any time of the year.
The lotus root adds a subtle crunch to the soup, while the peanuts provide a creamy and slightly nutty flavor. These two ingredients work together to create a unique and flavorful broth that is both hearty and healthy.
This soup is also believed to have medicinal properties, such as improving digestion and promoting healthy skin. So, add it to your regular meal rotation for a delicious and nutritious soup.
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Lotus Root Peanut Soup 莲藕花生汤
Main Ingredients: Pork Ribs, Lotus Root, Peanuts, Dates, Stock, Water
This Lotus Root Soup With Pork Ribs is a variation of the classic Lotus Root Soup that is beloved by many. It is a hearty and flavorful soup that is perfect for any occasion.
In this version, pork ribs are used instead of pork meat, creating a richer and meatier broth. The lotus root adds a mild and slightly sweet taste, making this soup a perfect balance of flavors.
This soup is also believed to have medicinal properties, such as promoting healthy blood circulation and strengthening the bones. So, not only is it delicious, but it's also good for your health.
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Lotus Root Soup With Pork Ribs (排骨莲藕汤)
Main Ingredients: Pork Spareribs, Lotus Root, Shaoxing Wine, Ginger
This Cantonese Lotus Root Peanut and Pork Ribs Soup is a popular dish in Cantonese cuisine. It is a simple and nourishing soup that is perfect for any time of the year.
The combination of lotus root, peanuts, and pork ribs creates a rich and flavorful broth that is both hearty and healthy. This soup is also believed to have medicinal properties, such as improving digestion and promoting healthy skin.
In Cantonese culture, this soup is often served during special occasions, such as weddings or festivals. So, if you want to impress your friends and family with a delicious and traditional soup, try making this Cantonese Lotus Root Peanut and Pork Ribs Soup.
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Cantonese Lotus Root Peanut and Pork Ribs Soup (Leng...
Main Ingredients: Lotus Root, Pork Ribs, Peanuts, Dried Cuttlefish
This Lotus Root and Pork Soup is a classic Chinese soup that is loved by many. It is a simple and nourishing soup that is perfect for any time of the year.
The pork meat adds a rich and savory flavor to the soup, while the lotus root provides a mild and slightly sweet taste. This combination creates a delicious and comforting broth that is perfect for warming up the body on a chilly day.
In Chinese culture, this soup is believed to have many health benefits, such as promoting healthy digestion and strengthening the bones. So, not only is it delicious, but it's also good for your health.
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Lotus Root and Pork Soup (蓮藕汤)
Main Ingredients: Chicken Stock, Lotus Root, Salt, Chicken Bouillon
This Ginkgo & Lotus Root Chicken Soup is a traditional Chinese herbal soup that is believed to have many health benefits. It is often served during the winter months to help boost the immune system and keep the body warm.
In addition to the lotus root, this soup also includes ginkgo nuts, which are known for their antioxidant and anti-inflammatory properties. Together with chicken, these ingredients create a nourishing and flavorful soup that is perfect for cold and flu season.
Try this Ginkgo & Lotus Root Chicken Soup for a delicious and healthy way to stay warm and healthy during the winter months.
Main Ingredients: Chicken Drummets, Lotus Root, Ginkgo Nuts, Water, Sea
This Black Bean Soup is a popular dish in Chinese cuisine. It is a simple and flavorful soup that is perfect for any time of the year.
The black beans add a rich and earthy flavor to the soup, while the lotus root provides a mild and slightly sweet taste. This combination creates a unique and delicious broth that is both hearty and healthy.
This soup is also believed to have medicinal properties, such as promoting healthy digestion and improving blood circulation. So, not only is it delicious, but it's also good for your health.
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Black Bean Soup
Main Ingredients: Dried Black Beans, Chicken, Lotus Roots, Dates, Water
This Paleo Chinese Chicken Sparerib Soup is a nutritious and delicious soup that is perfect for those following a paleo diet. It is made with all-natural ingredients, including lotus root, chicken, and Chinese herbs, making it a healthy and flavorful option.
The lotus root in this soup adds a subtle crunch, while the chicken and Chinese herbs create a rich and flavorful broth. This soup is also believed to have medicinal properties, such as boosting the immune system and promoting healthy digestion.
Try this Paleo Chinese Chicken Sparerib Soup for a nourishing and satisfying meal that will keep you on track with your paleo lifestyle.
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Paleo Chinese Chicken Sparerib Soup
Main Ingredients: Chicken, Spareribs, Carrots, Celery, Fresh Shiitake
This Veggie No Yolks Noodle Soup is a vegetarian version of the classic Lotus Root Soup. It is a light and flavorful soup that is perfect for those looking for a meatless option.
The lotus root in this soup adds a unique and mild taste, while the vegetables and noodles make it a filling and satisfying meal. You can also add tofu or other protein sources to make it more substantial.
This soup is not only delicious but also packed with nutrients, making it a healthy and guilt-free choice for a meal.
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Veggie No Yolks Noodle Soup
Main Ingredients: Yolks, Canola Oil, Green Onions, Sesame Oil, Ginger
This Lotus and Dried Octopus Soup is a traditional Chinese soup that is believed to have many health benefits. It is often served during special occasions, such as weddings or festivals, as it is considered a delicacy.
The dried octopus adds a rich and briny flavor to the soup, while the lotus root provides a mild and slightly sweet taste. This combination creates a unique and delicious broth that is both hearty and healthy.
In Chinese culture, this soup is also believed to have medicinal properties, such as improving blood circulation and promoting healthy skin. So, not only is it a special and tasty dish, but it's also good for your health.
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Lotus and Dried Octopus Soup
Main Ingredients: Octopus, Pork Bones, Dates, Lotus Root, Lotus Seeds
This Five Treasure Soup is a hearty and flavorful soup that is perfect for any occasion. It is made with five different types of vegetables, including lotus root, making it a nutritious and wholesome meal.
The vegetables in this soup add a variety of textures and flavors, creating a unique and delicious broth. This soup is also believed to have medicinal properties, such as promoting healthy digestion and boosting the immune system.
Try this Five Treasure Soup for a delicious and nourishing meal that will keep you satisfied and healthy.
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Five Treasure Soup
Main Ingredients: Hot Water, Chicken Drumstick, Lotus Root, Water
This Lotus Root Sweet Soup with Figs and Honey Dates is a dessert soup that is often served in Chinese households. It is believed to have many health benefits, including improving skin health and promoting relaxation.
The lotus root in this soup adds a subtle crunch, while the figs and honey dates provide a natural sweetness. This soup is also easy to make and can be enjoyed warm or cold, making it a perfect dessert for any season.
Try this Lotus Root Sweet Soup with Figs and Honey Dates for a unique and healthy dessert option that will satisfy your sweet tooth and nourish your body.
The Origins of Chinese Lotus Soup
A Traditional and Nutritious Dish
The Chinese lotus soup has been a staple in Chinese cuisine for centuries. It originated in the Jiangnan region of China, known for its vast lotus ponds and abundant lotus roots. The lotus root, which is the main ingredient in this soup, is not only delicious but also highly nutritious. It is a good source of dietary fiber, vitamins, and minerals, making it a popular ingredient in Chinese cooking.
A Symbol of Purity and Enlightenment
In Chinese culture, the lotus flower and its root are highly revered and symbolize purity and enlightenment. The lotus root is believed to have medicinal properties and is often used in traditional Chinese medicine to treat various ailments. The combination of its health benefits and symbolic significance has made lotus soup a cherished dish in Chinese cuisine.
How to Make Chinese Lotus Soup
Gather Your Ingredients
To make Chinese lotus soup, you will need fresh lotus root, chicken or vegetable broth, ginger, garlic, soy sauce, and green onions. You can also add other vegetables, such as carrots or mushrooms, for added flavor and nutrition.
Prep and Cook the Lotus Root
Begin by peeling and slicing the lotus root into thin rounds. Then, blanch the slices in boiling water for a few minutes before draining them. This will help remove any bitterness from the root and soften it for easier cooking.
Sauté the Aromatics
In a separate pot, sauté minced ginger and garlic in a bit of oil until fragrant. Then, add the blanched lotus root slices and stir-fry for a few minutes.
Add Broth and Simmer
Next, pour in your choice of broth, chicken or vegetable, and bring it to a simmer. Let the soup cook for about 15 minutes, or until the lotus root is tender.
Season and Serve
Finish the soup by adding soy sauce and chopped green onions for a burst of flavor. Ladle the hot soup into bowls and enjoy this delicious and nutritious Chinese lotus soup.
Try This Traditional Chinese Dish at Home
Now that you know the origins and steps to make Chinese lotus soup, why not try making it at home? This simple and healthy recipe is sure to become a favorite in your household. So gather your ingredients, follow the steps, and enjoy a warm and comforting bowl of Chinese lotus soup.
