18 Chinese Lotus Seed Soup Recipe Discover Culinary Perfection!
Published on: Mar 22, 2024
Chinese lotus seed soup is a traditional and popular dish in Chinese cuisine. This soup is often served during special occasions and celebrations due to its symbolic significance of prosperity and good luck. The dish is not only a delicious and nourishing soup, but it also holds cultural and historical significance in Chinese culture. In this article, we will delve into the history and health benefits of Chinese lotus seed soup, as well as provide a step-by-step recipe for you to recreate this traditional dish at home. So, put on your apron and get ready to experience the delicious and nutritious flavors of Chinese lotus seed soup.
One of the most beloved dishes in Chinese cuisine, egg drop soup is a simple but comforting soup that is perfect for a cold day or when you need a quick and easy meal. Made with just a few ingredients, this soup is easy to customize and can be made in just 15 minutes. With its silky texture and flavorful broth, it's no wonder that this soup is a staple in many Chinese households.
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Shiitake Carrot Lotus Seed Soup
Main Ingredients: Shiitake Mushrooms, Carrots, Lotus Seeds, Water, Cane
This soup is not only delicious, but it also has many health benefits. Shiitake mushrooms are known for their immune-boosting properties and are a great source of B vitamins. Carrots are rich in beta-carotene, which is essential for healthy eyes and skin. And lotus seeds are a good source of protein and fiber. Together, these ingredients make a nourishing soup that will warm you up from the inside out.
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Red Bean, Lotus Seed, and Lily Bulb Sweet Soup
Main Ingredients: Red Beans, Lotus Seeds, Cold Water, Tangerine, Water
In Chinese culture, sweet soups are often served as a dessert or as a nourishing snack. This particular sweet soup is made with red beans, lotus seeds, and lily bulbs. Red beans are believed to have cooling properties and are often used to balance the body's yin and yang energies. Lotus seeds are considered a superfood and are used in traditional Chinese medicine to improve digestion and promote relaxation. And lily bulbs are known for their calming and anti-inflammatory properties.
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Chinese Green Bean Soup
Main Ingredients: Sago, Green Beans, Pandan, Water, Orange, Lotus Seeds
This simple and flavorful soup is made with just a few ingredients, but it packs a punch in terms of taste and health benefits. Green beans are a good source of antioxidants and are believed to have anti-inflammatory properties. In Chinese medicine, green beans are also known to have a cooling effect on the body and are often used to treat heat-related illnesses. This soup is perfect for a hot summer day or when you're feeling under the weather.
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Chinese Apple Pork Ribs Soup (Instant Pot or Stove-top)
Main Ingredients: Pork Ribs, Apples, Garlic, Dried Red Dates, Lotus
This hearty soup is a favorite in many Chinese households, especially during the colder months. Made with tender pork ribs, apples, and fragrant Chinese herbs, this soup is not only delicious but also has many health benefits. Apples are a good source of vitamin C and antioxidants, while pork ribs are rich in protein and collagen. The combination of sweet and savory flavors in this soup is sure to please your taste buds.
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Ginseng Goji Chicken Soup
Main Ingredients: Chicken, Ginseng, Ginger, Goji Berries, Lotus Seeds
Ginseng is a popular herb in Chinese medicine and is known for its energy-boosting and anti-inflammatory properties. In this soup, ginseng is combined with goji berries and chicken to create a nourishing and flavorful dish. Goji berries are rich in antioxidants and are believed to have anti-aging properties. This soup is perfect for those looking to boost their immune system and improve their overall well-being.
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Easy Red Bean Soup With Coconut Milk 椰汁紅豆沙
Main Ingredients: Red Beans, Lotus Seeds, Rock Sugar, Mandarin Peel
This sweet soup is a popular dessert in many Chinese restaurants and is loved by both kids and adults alike. Made with red beans and coconut milk, this soup is creamy, rich, and full of flavor. Red beans are believed to have cooling properties, while coconut milk is known for its anti-inflammatory and immune-boosting properties. This soup is perfect for satisfying your sweet tooth while also providing some health benefits.
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Lotus and Dried Octopus Soup
Main Ingredients: Octopus, Pork Bones, Dates, Lotus Root, Lotus Seeds
This soup may not be as common as some of the others on this list, but it is a favorite among those who enjoy more traditional Chinese dishes. Made with lotus root and dried octopus, this soup is believed to have many health benefits, including improving digestion and circulation. Lotus root is a good source of fiber and is known for its anti-inflammatory properties, while dried octopus is rich in protein and minerals.
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Green Bean Dessert Soup (綠豆沙)
Main Ingredients: Mung Beans, Cane Sugar, Water, Dried Tangerine Peels
This sweet soup is perfect for those with a sweet tooth. Made with green beans, this dessert is not only tasty but also has many health benefits. Green beans are rich in antioxidants and are believed to have anti-inflammatory properties. This soup is often served cold and is a refreshing treat on a hot day.
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Pumpkin Soup with Lotus Seeds
Main Ingredients: Butternut Squash, Water, Low Sodium Canned Chicken
Not only is this soup delicious, but it is also a feast for the eyes. Made with creamy pumpkin and nutty lotus seeds, this soup is perfect for a cozy night in. Pumpkin is rich in beta-carotene and is believed to have anti-inflammatory properties. Lotus seeds, on the other hand, are a good source of protein and fiber. Together, they make a nourishing soup that is perfect for the fall season.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
This noodle soup is perfect for those busy weeknights when you need a quick and easy meal. Made with just a few ingredients, this soup is full of flavor and can be customized with your favorite toppings. The key to this soup is the broth, which is made with ginger, garlic, and soy sauce. Add your choice of noodles and vegetables, and you have a satisfying and delicious meal in no time.
This soup is a classic in Chinese cuisine and is loved for its tangy and spicy flavors. Made with tofu, mushrooms, and a variety of spices, this soup is full of texture and depth. The key to this soup is the combination of vinegar and pepper, which gives it its signature hot and sour taste. Perfect for a cold day or when you're feeling under the weather, this soup is sure to warm you up from the inside out.
Soup dumplings, also known as xiao long bao, are a popular street food in China and have gained popularity all over the world. These little pockets of goodness are filled with a savory broth and a meat or vegetable filling and are usually steamed in bamboo baskets. They are a bit time-consuming to make, but the end result is worth it. Dip them in some soy sauce and vinegar, and you have a delicious and comforting meal.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
Napa cabbage is a staple in many Chinese dishes and is a key ingredient in this soup. Made with napa cabbage, pork, and tofu, this soup is full of flavor and is perfect for a cold day. Napa cabbage is a good source of vitamin K and is believed to have anti-inflammatory properties. This soup is also a great way to use up any leftover ingredients you may have in your fridge.
This soup is often served as an appetizer in Chinese restaurants and is loved for its creamy texture and subtle flavors. Made with chicken, corn, and eggs, this soup is hearty and comforting. The key to this soup is the use of cornstarch, which thickens the broth and gives it its creamy consistency. It's perfect for a cold day or when you're feeling under the weather.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
If you're looking for a quick and easy meal that is still full of flavor and nutrition, then this noodle soup is for you. Made with chicken, vegetables, and noodles, this soup is a complete meal in itself. The key to this soup is the use of Chinese five-spice powder, which gives it its distinct flavor. This soup is perfect for a busy weeknight or when you're craving something warm and comforting.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
Originating from Korean-Chinese cuisine, jjamppong is a spicy and flavorful seafood noodle soup that has gained popularity all over Asia. Made with a variety of seafood, vegetables, and noodles, this soup is a feast for the senses. The key to this soup is the use of gochugaru, a spicy Korean chili powder, which gives it its signature heat. If you're a fan of spicy food, then this soup is a must-try.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This soup is not only delicious, but it is also a feast for the eyes. Made with nine different vegetables, this soup is packed with nutrients and flavor. The key to this soup is the use of black vinegar, which gives it its tangy and sour taste. This soup is perfect for those looking for a healthy and flavorful meal.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
If you're looking for a filling and satisfying meal that requires minimal cleanup, then this one-pot Chinese chicken noodle soup is for you. Made with chicken, vegetables, and noodles, this soup is perfect for a busy weeknight. The key to this soup is the use of chicken stock, which gives it a rich and flavorful broth. This soup is not only easy to make but also full of nutritious ingredients.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
This simple and comforting soup is a staple in many Chinese households. Made with just a few ingredients, this soup is perfect for a quick and easy meal. The key to this soup is the technique of swirling beaten eggs into the hot broth, which creates the signature ribbons of egg. This soup is perfect for when you're feeling under the weather or when you're in need of a quick and nourishing meal.
The History and Cultural Significance of Chinese Lotus Seed Soup
Origin of Chinese Lotus Seed Soup
Chinese lotus seed soup has been enjoyed for centuries in China. It is believed to have originated in the Jiangsu province during the Song Dynasty (960-1279). During this time, the soup was mainly consumed by the wealthy due to the high cost of lotus seeds. However, as the dish gained popularity and became more affordable, it became a staple in Chinese households.
Symbolic Significance
In Chinese culture, the lotus flower is highly revered and represents purity, perfection, and spiritual enlightenment. The lotus seed, which is the core of the flower, is believed to have healing properties and is often used in traditional Chinese medicine. Therefore, Chinese lotus seed soup is not only seen as a delicious dish but also holds symbolic significance as a source of nourishment and well-being.
The Health Benefits of Chinese Lotus Seed Soup
Rich in Nutrients
Chinese lotus seed soup is packed with nutrients and is considered a superfood in Chinese culture. Lotus seeds are a good source of protein, essential amino acids, and various vitamins and minerals such as iron, potassium, and magnesium. The soup also contains other nutritious ingredients such as red dates, goji berries, and Chinese yam, making it a well-rounded and healthy dish.
Improves Digestion
The combination of ingredients in Chinese lotus seed soup has been known to aid digestion and improve gastrointestinal health. Lotus seeds contain dietary fiber, which helps regulate bowel movements and can prevent constipation. The soup also contains Chinese yam, which is known for its soothing effects on the digestive system.
Boosts Energy and Immunity
Chinese lotus seed soup is believed to strengthen the body and boost energy levels. The soup's ingredients, such as goji berries and Chinese yam, are known to have immune-boosting properties. This makes the soup a great choice during the colder months to help ward off illnesses and keep your body strong.
How to Make Chinese Lotus Seed Soup
Now that you know about the history and health benefits of Chinese lotus seed soup, let's get to the fun part - making it! Here is a step-by-step recipe for you to follow:
Ingredients:
- 1 cup dried lotus seeds
- 10 dried red dates
- 1 small piece of Chinese yam
- 1 tablespoon goji berries
- 4 cups water
- 1 tablespoon honey (optional)
- 1 teaspoon sesame oil (optional)
Instructions:
1. Soak the dried lotus seeds in water for at least 6 hours or overnight.
2. Rinse the lotus seeds and place them in a pot with 4 cups of water.
3. Add the dried red dates, Chinese yam, and goji berries to the pot.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes.
5. For a sweeter soup, add 1 tablespoon of honey. For a richer flavor, add 1 teaspoon of sesame oil.
6. Let the soup cool for a few minutes before serving.
7. Enjoy your homemade Chinese lotus seed soup!
In conclusion, Chinese lotus seed soup is not only a delicious and nourishing dish but also holds cultural and historical significance in Chinese culture. With its numerous health benefits and easy-to-follow recipe, it's no wonder this soup has stood the test of time and continues to be a beloved dish in Chinese cuisine. So, next time you're looking for a hearty and nutritious soup to warm you up, give Chinese lotus seed soup a try. Your taste buds and body will thank you.
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