18 Chinese Long Beansb Recipe Cook Up Something Special!

Ingredients:

For the stir-fry:

• 1 pound Chinese long beans, trimmed and cut into 2-inch pieces
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 3 cloves of garlic, minced
• 1 small onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 1 teaspoon cornstarch
• 1/4 cup chicken or vegetable broth
• Salt and pepper to taste

For the marinated chicken:

• 1 pound chicken breast, thinly sliced
• 1 tablespoon soy sauce
• 1 tablespoon rice wine
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 1/4 teaspoon black pepper

Instructions:

1. In a small bowl, mix together the soy sauce, rice wine, sesame oil, cornstarch, and black pepper. Add the sliced chicken and let it marinate for 15 minutes.
2. In a separate bowl, mix together the soy sauce, oyster sauce, rice vinegar, honey, cornstarch, and broth. Set aside.
3. In a wok or large skillet, heat the sesame oil and vegetable oil over high heat. Add the minced garlic and stir-fry for 30 seconds.
4. Add the marinated chicken to the wok and stir-fry for 3-4 minutes until fully cooked.
5. Add the sliced onions and bell peppers to the wok and stir-fry for an additional 2 minutes.
6. Add the Chinese long beans and stir-fry for another 2 minutes.
7. Pour in the sauce mixture and stir-fry for 1-2 minutes until the sauce thickens and coats all the ingredients.
8. Season with salt and pepper to taste.
9. Remove from heat and serve hot with rice or noodles.

Tips:

• Make sure to trim the ends of the Chinese long beans before slicing them into 2-inch pieces.
• You can substitute the chicken with beef, pork, or tofu for a vegetarian option.
• If you can't find Chinese long beans, you can use regular green beans as a substitute.
• To add a spicy kick, you can add some chili flakes or a diced chili pepper to the stir-fry.

Conclusion:

This Chinese long beans recipe is a delicious and nutritious way to incorporate this unique bean variety into your meals. The combination of the marinated chicken, fresh vegetables, and flavorful sauce makes for a satisfying and well-balanced dish. Give it a try and enjoy the flavors of Chinese cuisine in the comfort of your own home.

<h2>Ingredients:</h2> <h3>For the stir-fry:</h3> <ul> <li>1 pound <b>Chinese long beans</b>, trimmed and cut into 2-inch pieces</li> <li>1 tablespoon <b>sesame oil</b></li> <li>1 tablespoon <b>vegetable oil</b></li> <li>3 cloves of <b>garlic</b>, minced</li> <li>1 small <b>onion</b>, thinly sliced</li> <li>1 red <b>bell pepper</b>, thinly sliced</li> <li>1 tablespoon <b>soy sauce</b></li> <li>1 tablespoon <b>oyster sauce</b></li> <li>1 teaspoon <b>rice vinegar</b></li> <li>1 teaspoon <b>honey</b></li> <li>1 teaspoon <b>cornstarch</b></li> <li>1/4 cup <b>chicken or vegetable broth</b></li> <li>Salt and pepper to taste</li> </ul> <h3>For the marinated chicken:</h3> <ul> <li>1 pound <b>chicken breast</b>, thinly sliced</li> <li>1 tablespoon <b>soy sauce</b></li> <li>1 tablespoon <b>rice wine</b></li> <li>1 teaspoon <b>sesame oil</b></li> <li>1 teaspoon <b>cornstarch</b></li> <li>1/4 teaspoon <b>black pepper</b></li> </ul> <h2>Instructions:</h2> <ol> <li>In a small bowl, mix together the soy sauce, rice wine, sesame oil, cornstarch, and black pepper. Add the sliced chicken and let it marinate for 15 minutes.</li> <li>In a separate bowl, mix together the soy sauce, oyster sauce, rice vinegar, honey, cornstarch, and broth. Set aside.</li> <li>In a wok or large skillet, heat the sesame oil and vegetable oil over high heat. Add the minced garlic and stir-fry for 30 seconds.</li> <li>Add the marinated chicken to the wok and stir-fry for 3-4 minutes until fully cooked.</li> <li>Add the sliced onions and bell peppers to the wok and stir-fry for an additional 2 minutes.</li> <li>Add the <b>Chinese long beans</b> and stir-fry for another 2 minutes.</li> <li>Pour in the sauce mixture and stir-fry for 1-2 minutes until the sauce thickens and coats all the ingredients.</li> <li>Season with salt and pepper to taste.</li> <li>Remove from heat and serve hot with rice or noodles.</li> </ol> <h2>Tips:</h2> <ul> <li>Make sure to trim the ends of the <b>Chinese long beans</b> before slicing them into 2-inch pieces.</li> <li>You can substitute the chicken with beef, pork, or tofu for a vegetarian option.</li> <li>If you can't find <b>Chinese long beans</b>, you can use regular green beans as a substitute.</li> <li>To add a spicy kick, you can add some chili flakes or a diced chili pepper to the stir-fry.</li> </ul> <h2>Conclusion:</h2> <p>This <b>Chinese long beans recipe</b> is a delicious and nutritious way to incorporate this unique bean variety into your meals. The combination of the marinated chicken, fresh vegetables, and flavorful sauce makes for a satisfying and well-balanced dish. Give it a try and enjoy the flavors of Chinese cuisine in the comfort of your own home.</p>