16 Chinese Long Beans Stir Fry Recipe Ignite Your Passion For Cooking!
Published on: Mar 22, 2024
In recent years, there has been a growing trend towards healthier and more sustainable eating habits. As a result, many people have turned to incorporating more plant-based foods into their diets. One dish that has gained popularity is the Chinese long beans stir fry, also known as "chao dou gan" in Chinese. Not only is this dish delicious and flavorful, but it also packs a nutritious punch. In this article, we will take a closer look at this classic Chinese recipe and learn how to make it at home. So put on your apron and get ready to stir fry some delicious and healthy Chinese long beans!
Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
Kick off your beer can chicken culinary adventure with this delicious Kerala-style stir fry. With the addition of coconut oil and curry leaves, this dish is bursting with flavor. The long beans are cooked until tender and the chicken is perfectly cooked over the can of beer. This dish is sure to impress your taste buds and your dinner guests.
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FRIED RICE | CHINESE STYLE
Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
Take your beer can chicken to the next level with this Chinese-style fried rice. The flavors of soy sauce and sesame oil are infused into the rice, along with chicken and long beans. The result is a delicious and satisfying meal that is perfect for any night of the week.
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Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
If you're a fan of chicken wings, you'll love this recipe that combines them with Chinese long beans. The chicken wings are roasted to perfection with a sweet and spicy glaze, while the long beans add a crunchy and flavorful element to the dish. This is a great option for a game day snack or a fun family dinner.
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Thai Basil Chicken (Pad Kra Pao Gai)
Main Ingredients: Vegetable Oil, Shallots, Garlic, Chilies, Long Beans
For a taste of Thailand, try this Thai basil chicken recipe. The chicken is cooked over a can of beer and then stir-fried with garlic, chili peppers, and holy basil. The result is a spicy and aromatic dish that is sure to satisfy your cravings for Thai food.
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Spicy Long Beans with Chicken
Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
If you love spicy food, this recipe is for you. The long beans are cooked with chicken, red chili flakes, and ginger, resulting in a fiery and delicious dish. The chicken is cooked over a can of beer, adding an extra depth of flavor to the dish.
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BETTER THAN TAKE OUT – Chicken Wonton Soup (千里香馄饨)
Main Ingredients: Ground Chicken, Peeled Shrimp, Jiu Cai, Onion, Garlic
Craving Chinese takeout? Skip the delivery and make this chicken wonton soup at home. The chicken is cooked over a can of beer and then added to a savory broth along with long beans and wontons. This dish is sure to satisfy your cravings and leave you feeling warm and cozy.
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Guyanese Chow Mein
Main Ingredients: Chinese Five Spice, Soy Sauce, Pork, Egg Noodles, Baby
Travel to Guyana with this flavorful chow mein recipe. The chicken is cooked over a can of beer and then stir-fried with noodles, long beans, and vegetables. This dish is packed with protein and vegetables, making it a well-rounded and satisfying meal.
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Pickled Long Beans with Pork Noodle Soup
Main Ingredients: Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
For a unique twist on beer can chicken, try this pickled long bean and pork noodle soup recipe. The chicken is cooked over a can of beer and then added to a soup with pickled long beans and pork. The flavors of the pickled beans add a tangy and refreshing element to the dish.
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Rice Cooker Long Bean Rice (长豆饭)
Main Ingredients: Long Bean, Medium Carrot, Shallots, Garlic, Dried
Take your beer can chicken to new heights with this rice cooker long bean rice recipe. The chicken is cooked over a can of beer and then added to a rice cooker with long beans, rice, and spices. The result is a flavorful and aromatic rice dish that is perfect as a side or as a main course.
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Long Beans with Mince (肉末豆角)
Main Ingredients: Long Beans, Minced Garlic, Minced Ginger, Spring Onion
If you're in the mood for a meaty dish, try this long beans with mince recipe. The chicken is cooked over a can of beer and then stir-fried with ground pork, long beans, and spices. The combination of meat and vegetables makes this dish both delicious and nutritious.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
For a healthy and flavorful meal, try this vegetable stir fry with beer can chicken. The chicken is cooked over a can of beer and then stir-fried with various vegetables, such as bell peppers, onions, and mushrooms. This dish is a great way to get your daily dose of vegetables while still enjoying a tasty and satisfying meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Cabbage may not be the first vegetable that comes to mind when you think of stir fry, but this Chinese-style cabbage stir fry will change your mind. The cabbage is cooked with long beans and chicken, and the flavors are enhanced by garlic and soy sauce. This dish is a great way to incorporate more vegetables into your diet.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Looking for a vegetarian option? Try this spiralized sesame carrot tofu stir fry. The tofu is cooked over a can of beer and then added to a stir fry with spiralized carrots and long beans. The result is a colorful and nourishing dish that is sure to satisfy.
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Thai Basil Chicken Stir Fry - Pad Krapao Gai
Main Ingredients: Sliced Chicken, Cooking Oil, Garlic, Bird S Eye Chili
For another taste of Thailand, try this Thai basil chicken stir fry. The chicken is cooked over a can of beer and then stir-fried with holy basil, chili peppers, and vegetables. The flavors are bold and spicy, making this dish a crowd-pleaser.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
If you're a fan of water spinach, you'll love this Chinese water spinach stir fry. The chicken is cooked over a can of beer and then added to a stir fry with water spinach, garlic, and soy sauce. The result is a simple and delicious dish that is perfect for a quick weeknight meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
For a seafood twist on beer can chicken, try this spring sesame shrimp and sugar snap pea stir-fry. The shrimp is cooked over a can of beer and then added to a stir fry with sugar snap peas and sesame seeds. This dish is packed with protein and flavor, making it a great option for a light and healthy dinner.
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Penang Curry Stir Fry with Chicken
Main Ingredients: Sliced Chicken, Vegetable Oil, Coconut Milk, Red Curry
For a taste of Malaysia, try this Penang curry stir fry with chicken. The chicken is cooked over a can of beer and then stir-fried with Penang curry paste, coconut milk, and vegetables. The result is a creamy and spicy dish that will transport your taste buds to the streets of Malaysia.
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Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients: Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
For a vegetarian and gluten-free option, try this long beans and delicata squash stir fry with tofu. The tofu is cooked over a can of beer and then added to a stir fry with long beans and delicata squash. The result is a healthy and delicious dish that is perfect for anyone with dietary restrictions.
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Pad Kra Pao – Pork Stir-Fry with Holy Basil
Main Ingredients: Chicken, Garlic Cloves, Red Chillies, Chillies
Another delicious Thai-inspired dish, this pad kra pao pork stir-fry features the bold flavors of holy basil, chili peppers, and garlic. The pork is cooked over a can of beer and then added to the stir fry, resulting in a spicy and aromatic dish that will leave your taste buds wanting more.
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Authentic Thai Basil Beef Stir-Fry (Pad Gra Prow)
Main Ingredients: Thai Bird S Eye Chilies, Garlic, Beef Sirloin, Medium
Last but not least, we have another Thai basil stir-fry dish that features beef instead of chicken. The beef is cooked over a can of beer and then stir-fried with holy basil, chili peppers, and garlic. The result is a savory and spicy dish that is sure to satisfy your cravings for Thai food.
Ingredients You Will Need
1. Chinese Long Beans
The star of this dish is, of course, the Chinese long beans. These thin, long beans are also known as "snake beans" or "yard-long beans." They are a staple in Chinese cuisine and can be found in most Asian grocery stores. These beans are rich in fiber, vitamins, and minerals, making them a nutritious addition to any meal.
2. Garlic and Ginger
Like many Chinese dishes, this stir fry recipe calls for garlic and ginger. These two ingredients are essential in Chinese cooking and add a depth of flavor to the dish. Garlic is known for its antibacterial and anti-inflammatory properties, while ginger is rich in antioxidants and can aid in digestion.
3. Soy Sauce and Sesame Oil
To give this dish its signature savory and nutty flavor, we will be using soy sauce and sesame oil. Soy sauce is a staple in Chinese cuisine and is made from fermented soybeans. It adds a salty and umami taste to the dish. Sesame oil, on the other hand, is made from roasted sesame seeds and has a deep, nutty flavor that complements the other ingredients in the stir fry.
4. Red Chili Flakes
If you like a bit of heat in your food, feel free to add some red chili flakes to this dish. They will add a spicy kick and enhance the overall flavor of the stir fry. Plus, red chili flakes contain capsaicin, a compound that has been linked to numerous health benefits, including improved metabolism and reduced inflammation.
Instructions for Making Chinese Long Beans Stir Fry
Now that we have all the ingredients, let's get cooking! Follow these easy steps to make a delicious Chinese long beans stir fry at home.
1. Prep the Beans
Start by washing and trimming the ends of the Chinese long beans. Then, cut them into bite-sized pieces, about 2 inches long.
2. Prepare the Seasonings
Peel and mince 2 cloves of garlic and 1-inch piece of ginger. In a small bowl, mix together 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and a pinch of red chili flakes.
3. Heat the Wok
Heat a wok or a large pan over high heat. Once hot, add 1 tablespoon of oil and swirl to coat the wok. Add in the minced garlic and ginger and stir-fry for 30 seconds until fragrant.
4. Add the Beans
Add the Chinese long beans to the wok and stir-fry for 3-4 minutes until they are slightly softened.
5. Season and Stir-Fry
Drizzle the soy sauce mixture over the beans and continue to stir-fry for an additional 2-3 minutes until the beans are fully cooked and coated with the seasonings.
6. Serve and Enjoy
Remove the stir fry from the heat and transfer it to a serving dish. Garnish with some toasted sesame seeds and serve hot with steamed rice.
Now that you have learned how to make this delicious and nutritious Chinese long beans stir fry, it's time to try it out for yourself. This dish is not only easy to make but also budget-friendly and perfect for a quick weeknight meal. So why not add this recipe to your cooking repertoire and enjoy a taste of Chinese cuisine at home?
