18 Chinese Long Beans Recipe Vegetarian Discover Culinary Perfection!
Published on: Mar 23, 2024
The Chinese long bean, also known as the yardlong bean, is a versatile and nutritious vegetable that is a staple in many vegetarian Chinese dishes. This long, slender bean is packed with vitamins and minerals, making it a popular choice for those looking to incorporate more plant-based foods into their diet. In this article, we will share a delicious and easy-to-make Chinese long bean recipe for vegetarians.
Filipino Vegetable Stew over Jasmine Rice with Crispy...
Main Ingredients: Jasmine Rice, Garlic, Long Beans, Ginger, Okra, Eggs
This hearty and flavorful stew combines the sweetness of jasmine rice with a mix of vegetables, including bitter melon and long beans. The dish is topped with crispy tofu, adding a nice contrast of textures. This is a perfect recipe for a quick and nutritious weeknight dinner.
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Long Bean Stir Fry Kerala Style
Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
This South Indian dish features long beans stir-fried with fragrant spices like mustard seeds, curry leaves, and cumin. The addition of grated coconut adds a touch of sweetness and creaminess to the dish. Serve over steamed rice for a complete and satisfying meal.
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2-Ingredient Long Bean Omelette
Main Ingredients: Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
This simple and delicious omelette only requires two main ingredients: long beans and eggs. The long beans are thinly sliced and mixed into the eggs before being cooked to perfection. This recipe is perfect for a quick and easy breakfast or lunch option.
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Bitter melon with Japanese and white eggplants and...
Main Ingredients: Bitter Melon, Eggplants, Salt, Okra, Long Beans
This colorful dish features a mix of vegetables, including bitter melon, Japanese eggplant, and white eggplant, all sautéed together with tomatoes and spices. The bitterness of the melon is balanced out by the sweetness of the other ingredients, creating a well-rounded and flavorful dish.
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Beans and Vegetable Curry
Main Ingredients: Tempeh, Vegetable Oil, Curry Leaves, Coconut Milk
This hearty and comforting curry features a mix of beans and vegetables, including long beans, carrots, and potatoes, all cooked in a fragrant curry sauce. This dish is perfect for a cold winter day, served over a bed of steamed rice.
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Indonesian Spicy Long Bean Salad (Lasuq), Ep139
Main Ingredients: Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
This spicy and tangy salad features long beans tossed with a mix of chili peppers, garlic, and lime juice. The dish is then garnished with peanuts for added crunch and flavor. This salad is a great addition to any meal and is perfect for those who enjoy a bit of heat in their dishes.
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Chinese Fried Red Chili Sauce
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
This classic Chinese dish features long beans stir-fried with a spicy red chili sauce, creating a deliciously flavorful and slightly spicy dish. The beans are cooked until tender but still have a slight crunch to them. Serve this dish over steamed rice for a tasty and satisfying meal.
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Creamy Curry Ramen
Main Ingredients: Cakes, Firm Tofu, Small Eggplant, Mushrooms, Long
This unique twist on ramen features long beans and other vegetables simmered in a creamy and flavorful curry broth. The addition of tofu adds protein and a nice texture to the dish. This is a must-try for any ramen lover looking for a new and exciting variation.
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Mixed Vegetable Curry (Sri Lankan Style)
Main Ingredients: Potatoes, Small Eggplant, Plantain, Carrots, Garlic
This Sri Lankan-style curry features a mix of vegetables, including long beans, carrots, and potatoes, all cooked in a fragrant and flavorful curry sauce. This dish is perfect for a vegetarian meal and is best served over steamed rice.
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Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients: Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
This colorful stir fry features a mix of long beans and delicata squash, all sautéed together with tofu and a mix of spices. The dish is bursting with flavor and is a great way to incorporate more vegetables into your diet.
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Green Bean Avocado Fried Rice
Main Ingredients: Oil, Garlic, Eggs, Long Beans, Rice, Pepper, Salt
This unique and delicious fried rice features long beans, avocado, and jasmine rice, all stir-fried together with a mix of spices and seasonings. The avocado adds a creamy and rich texture to the dish, making it a satisfying and nourishing meal.
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Sambal Goreng- Tahu Tempe
Main Ingredients: Tau Kwa, Tempe, Tamarind Pulp, Ketchup, Kecap Manis
This spicy and flavorful dish features long beans, tofu, and tempeh, all cooked together in a sambal sauce made with chili peppers and other spices. This dish is traditionally served with steamed rice and is perfect for those who enjoy a bit of heat in their meals.
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Thai Green Papaya Salad (Vegan)
Main Ingredients: Green Papaya, Carrots, Clove, Green Chilies, Long
This refreshing and flavorful salad features shredded green papaya tossed with a mix of vegetables and a dressing made with lime juice, fish sauce, and other seasonings. This is a perfect side dish for a Thai-inspired meal or can be enjoyed on its own as a light and healthy lunch.
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Acar Awak (Nyonya Spicy Mixed Vegetable Pickle)
Main Ingredients: Cucumber, Cabbage, Carrot, French Beans, Long Beans
This tangy and spicy pickle features a mix of vegetables, including long beans, carrots, and cucumbers, all pickled together in a mix of vinegar, chili peppers, and other spices. This dish is a staple in many Southeast Asian cuisines and is a great way to add some flavor and crunch to any meal.
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Simple Vegetable Curry
Main Ingredients: Broccoli, Cauliflower, Carrot, Long Beans, Pumpkin
This simple and easy-to-make curry features a mix of vegetables, including long beans, potatoes, and carrots, all cooked in a fragrant and flavorful curry sauce. This dish is perfect for a quick and satisfying weeknight dinner and is best served over steamed rice.
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Acar (pickled Vegetables)
Main Ingredients: Cucumber, Carrots, Long Beans, Bamboo Shoot, Vinegar
This tangy and flavorful pickle features a mix of vegetables, including long beans, cabbage, and carrots, all pickled together in a mix of vinegar, sugar, and other seasonings. This dish is a great accompaniment to any Southeast Asian meal and adds a nice burst of flavor to any dish.
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Green Beans & Mushrooms
Main Ingredients: Long Beans, Carrots, Onion, Garlic, Fresh Mushrooms
This simple and delicious dish features long beans and mushrooms sautéed together with a mix of spices and seasonings. The dish is quick and easy to make and is a perfect side dish for any meal. The combination of the beans and mushrooms creates a nice contrast of textures and flavors.
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Thai Vegetable Red Curry (Vegan)
Main Ingredients: Baby Eggplants, Long Beans, Red Pepper, Tofu, Thai Red
This flavorful and aromatic curry features a mix of vegetables, including long beans, bell peppers, and zucchini, all cooked in a rich and creamy red curry sauce. This dish is perfect for a vegetarian meal and is best served over steamed rice.
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Sambal Goreng
Main Ingredients: Tamarind Pulp, Hot Water, Tofu, Tempeh, Long Beans
This spicy and delicious dish features long beans and tempeh cooked together in a sambal sauce made with chili peppers and other spices. This dish is traditionally served with steamed rice and is a great way to add some heat and flavor to your meal.
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Vegan Tomato ‘Meat’ Sauce
Main Ingredients: Firm Tofu, Tomato Puree, Large Tomatoes, Oil, Soy
This hearty and flavorful tomato sauce features a mix of vegetables, including long beans, carrots, and zucchini, all cooked together in a rich and flavorful meatless sauce. This dish is perfect for a vegan meal and is best served over your favorite pasta.
Ingredients
For the marinated tofu:
1 cup firm tofu, cut into cubes
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon ginger, minced
For the stir-fry:
1 pound Chinese long beans, trimmed and cut into 2-inch pieces
1 red bell pepper, thinly sliced
1 onion, thinly sliced
2 cloves garlic, minced
1-inch piece of ginger, minced
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 tablespoon cornstarch
1 tablespoon vegetable oil
Instructions
1. Marinate the tofu
In a bowl, mix together the soy sauce, sesame oil, garlic powder, and minced ginger. Add the tofu cubes and toss to coat. Let marinate for at least 30 minutes.
2. Prepare the sauce
In a small bowl, mix together the soy sauce, rice vinegar, brown sugar, and cornstarch. Set aside.
3. Stir-fry the vegetables
In a wok or large skillet, heat the vegetable oil over high heat. Add the garlic and ginger and stir-fry for 30 seconds. Add the Chinese long beans, red bell pepper, and onion, and stir-fry for 2-3 minutes, until the vegetables are tender.
4. Add the marinated tofu
Push the vegetables to one side of the pan and add the marinated tofu to the other side. Cook for 2-3 minutes, until the tofu is golden brown.
5. Combine and add the sauce
Stir the vegetables and tofu together and then add the prepared sauce. Cook for an additional 2-3 minutes, until the sauce thickens and coats the vegetables and tofu.
6. Serve and enjoy!
Transfer the Chinese long bean stir-fry to a serving dish and enjoy with rice or noodles. This flavorful and nutritious vegetarian dish is sure to become a favorite in your household.
Conclusion
This Chinese long bean recipe is not only vegetarian-friendly, but it is also packed with delicious flavors and essential nutrients. The marinated tofu adds a protein boost, while the Chinese long beans provide a good source of fiber, vitamins A and C, and potassium. Give this recipe a try and impress your family and friends with your culinary skills.
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