20 Chinese Long Bean Stir Fry Recipe Malaysian Cook Up Something Special!
Published on: Mar 23, 2024
The Chinese long bean stir fry is a classic Malaysian dish that is both flavorful and easy to make. This dish is perfect for those looking for a quick and healthy meal, as it is packed with nutrients and bursting with flavor. In this article, we will guide you through the steps of making this delicious dish, so you can impress your family and friends with your cooking skills.
Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
Kick off your beer can chicken extravaganza with a taste of Kerala, a state in southern India known for its vibrant and flavorful cuisine. This recipe combines long beans, a staple vegetable in the region, with a unique blend of spices and coconut milk for a delicious and aromatic stir fry that will have your taste buds dancing.
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FRIED RICE | CHINESE STYLE
Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
Next up, we have a classic Chinese dish that pairs perfectly with beer can chicken. This fried rice is packed with savory flavors from soy sauce, oyster sauce, and a touch of sesame oil. The addition of diced chicken and long beans adds a satisfying crunch and protein boost to this delicious side dish.
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Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
For a twist on traditional chicken wings, try this recipe that combines roasted chicken wings with long beans and sweet chili sauce. The result is a sticky, sweet, and slightly spicy finger-licking dish that will be a hit at any gathering.
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Thai Basil Chicken (Pad Kra Pao Gai)
Main Ingredients: Vegetable Oil, Shallots, Garlic, Chilies, Long Beans
This popular Thai street food dish is a must-try for any beer can chicken lover. Pad Kra Pao Gai features tender chicken stir-fried with Thai basil, garlic, and chilies for a spicy and aromatic dish that can be enjoyed on its own or served over rice.
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Spicy Long Beans with Chicken
Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
If you're a fan of spicy food, then this recipe is for you. Sautéed long beans and diced chicken are tossed in a spicy sauce made with chili paste and dried chilies for a fiery and flavorful dish that will have you reaching for your beer to cool down.
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BETTER THAN TAKE OUT – Chicken Wonton Soup (千里香馄饨)
Main Ingredients: Ground Chicken, Peeled Shrimp, Jiu Cai, Onion, Garlic
For a comforting and satisfying meal, try making this homemade version of a Chinese takeout favorite – chicken wonton soup. The wontons are filled with a savory chicken and long bean mixture and served in a flavorful chicken broth. This dish is sure to warm you up on a chilly evening.
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Guyanese Chow Mein
Main Ingredients: Chinese Five Spice, Soy Sauce, Pork, Egg Noodles, Baby
Take your taste buds on a trip to the Caribbean with this Guyanese-inspired chow mein dish. The addition of long beans adds a unique twist to this classic noodle dish, while the chicken and vegetables provide a hearty and satisfying meal.
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Pickled Long Beans with Pork Noodle Soup
Main Ingredients: Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
This recipe may take a bit more effort, but the end result is well worth it. Pickled long beans are combined with pork and noodles in a flavorful broth for a comforting and tangy soup that will warm you up from the inside out.
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Rice Cooker Long Bean Rice (长豆饭)
Main Ingredients: Long Bean, Medium Carrot, Shallots, Garlic, Dried
For an easy and delicious one-pot meal, try this rice cooker long bean rice dish. The long beans are cooked with rice, chicken, and a variety of Chinese spices for a fragrant and flavorful meal that is sure to please.
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Long Beans with Mince (肉末豆角)
Main Ingredients: Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This simple yet tasty dish features ground chicken or pork, long beans, and a variety of spices for a quick and easy meal that can be enjoyed on its own or served over rice. The minced meat adds a savory and satisfying element to this dish.
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Thai Basil Chicken Stir Fry - Pad Krapao Gai
Main Ingredients: Sliced Chicken, Cooking Oil, Garlic, Bird S Eye Chili
Another Thai-inspired dish, this stir fry features chicken, long beans, and holy basil for a flavorful and aromatic meal that is perfect for pairing with beer can chicken. The addition of fried eggs on top adds a unique and delicious touch to this dish.
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Penang Curry Stir Fry with Chicken
Main Ingredients: Sliced Chicken, Vegetable Oil, Coconut Milk, Red Curry
This dish combines the flavors of Penang curry with stir-fried chicken and long beans for a spicy and delicious meal. The curry paste adds a punch of flavor, while the long beans add a satisfying crunch to this dish.
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Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients: Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
For a vegetarian option, try this stir fry that combines long beans and delicata squash with tofu and a variety of spices. The result is a colorful and flavorful dish that is sure to please even non-vegetarians.
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Pad Kra Pao – Pork Stir-Fry with Holy Basil
Main Ingredients: Chicken, Garlic Cloves, Red Chillies, Chillies
This traditional Thai dish is packed with flavor from a variety of spices and herbs, including holy basil, which gives the dish its distinctive taste. The addition of pork and long beans makes this a hearty and satisfying meal.
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Authentic Thai Basil Beef Stir-Fry (Pad Gra Prow)
Main Ingredients: Thai Bird S Eye Chilies, Garlic, Beef Sirloin, Medium
Another Thai favorite, this stir-fry features sliced beef, long beans, and holy basil for a delicious and flavorful meal. The combination of spices and herbs creates a mouthwatering dish that pairs perfectly with beer can chicken.
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Thai Spicy Tofu and Basil Stir-Fry (Pad Ka-Prao)
Main Ingredients: Extra Firm Tofu, Long Beans, Yellow Onion, Thai
For a vegetarian version of pad kra pao, try this spicy tofu and basil stir-fry. The tofu is marinated in a spicy sauce before being stir-fried with long beans and holy basil for a flavorful and filling meal.
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Pad Kra Pao (Pad Gaprao) Chicken Stir-Fry with Holy...
Main Ingredients: Thai Chilies, Garlic, Chilies, Long Beans, Small Onion
This dish may have a long name, but it's worth the effort. Sliced chicken is stir-fried with long beans, holy basil, and a variety of spices for a flavorful and aromatic dish that is sure to be a hit at your next beer can chicken gathering.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
Sometimes, simple is best. This stir fry features long beans and garlic for a quick and easy side dish that pairs perfectly with beer can chicken. The garlic adds a nice kick of flavor to the crunchy and satisfying long beans.
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Chicken-Green Bean Yellow Chili Stir-Fry
Main Ingredients: Jalapeno Peppers, Vegetable Oil, Chicken Breasts
This dish combines the flavors of chicken and green beans with a yellow chili sauce for a unique and delicious stir fry that is sure to impress. The yellow chili adds a touch of heat and a pop of color to this dish.
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Kare-Kare
Main Ingredients: Oxtail, Water, Banana, Eggplant, Long Beans, Leaves
Kare-kare is a traditional Filipino stew that features a rich and flavorful peanut sauce. In this version, long beans and chicken are added for a hearty and delicious meal that is perfect for serving with beer can chicken.
Ingredients
Gather these key ingredients to make your Chinese long bean stir fry:
1 pound Chinese long beans, trimmed and cut into 2-inch pieces
2 cloves of garlic, minced
1-inch piece of ginger, peeled and minced
1 red onion, thinly sliced
1 carrot, peeled and cut into thin strips
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon vegetable oil
Salt and pepper to taste
Instructions
Follow these simple steps to make your Chinese long bean stir fry:
Blanch the long beans: Bring a pot of water to a boil and add the long beans. Cook for 2-3 minutes, then remove and place in an ice bath to stop the cooking process. Drain and set aside.
Heat the oil: In a wok or large pan, heat the vegetable oil over high heat.
Sauté the garlic and ginger: Add the minced garlic and ginger to the hot oil and sauté for about 30 seconds, until fragrant.
Add the vegetables: Add the sliced red onion, carrot, and bell peppers to the pan and stir-fry for 2-3 minutes, until slightly softened.
Add the long beans: Add the blanched long beans to the pan and stir-fry for an additional 2-3 minutes.
Season the stir fry: Add the oyster sauce, soy sauce, sugar, and salt and pepper to taste. Stir to combine and cook for another minute.
Serve: Transfer the stir fry to a serving dish and garnish with some extra sliced green onions, if desired. Serve hot and enjoy!
Tips for Making the Perfect Chinese Long Bean Stir Fry
Here are some helpful tips to ensure your stir fry turns out delicious every time:
Make sure to blanch the long beans before stir-frying. This will help them cook evenly and retain their vibrant green color.
Don't overcook the vegetables. They should still have a bit of crunch to them, so be careful not to let them get too soft.
Feel free to add in any other vegetables or protein of your choice, such as mushrooms, tofu, or chicken, to make this dish even more nutritious and flavorful.
If you want a spicier stir fry, add some chili flakes or fresh chili peppers to the pan while cooking.
For a gluten-free version, use gluten-free soy sauce and oyster sauce.
Now that you have all the tips and tricks, it's time to put them into practice and make your own delicious Chinese long bean stir fry. Enjoy this dish as a side dish or add some rice or noodles to make it a complete meal. The possibilities are endless with this versatile and tasty stir fry recipe.
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