15 Chinese Long Bean Stir Fry Recipe Prepare To Be Amazed!
Published on: Mar 21, 2024
Stir-fry dishes are a staple in Chinese cuisine, and one of the most popular and versatile is the Chinese long bean stir fry. This simple yet flavorful dish is packed with nutrients and is perfect for a quick and easy weeknight meal. If you're looking to add some more greens to your diet, give this Chinese long bean stir fry recipe a try.
Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
If you're looking for a delicious and unique way to prepare chicken, look no further than this Long Bean Stir Fry Kerala Style recipe. The combination of tender chicken and crunchy long beans, cooked in a flavorful blend of spices, will leave your taste buds begging for more.
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FRIED RICE | CHINESE STYLE
Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
Who doesn't love a good fried rice dish? This Chinese-style fried rice with chicken is a crowd-pleaser and can be easily customized with your favorite vegetables. The addition of Chinese long beans adds a satisfying crunch to each bite.
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Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
For a finger-licking good meal, try these roasted chicken wings with Chinese long beans and sweet soy sauce. The sweet and savory combination is a flavor explosion in your mouth, and the long beans add a unique texture to the dish.
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Thai Basil Chicken (Pad Kra Pao Gai)
Main Ingredients: Vegetable Oil, Shallots, Garlic, Chilies, Long Beans
This classic Thai dish is a must-try for any chicken lover. The tender chicken, stir-fried with fresh basil leaves, creates a fragrant and flavorful dish that will transport you to the streets of Thailand. Serve with some jasmine rice for a complete meal.
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Spicy Long Beans with Chicken
Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
If you're a fan of spicy food, this Spicy Long Beans with Chicken recipe is for you. The heat from the chili peppers is balanced out by the tender chicken and long beans, creating a delicious and mouth-watering dish. Serve over rice for a satisfying meal.
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BETTER THAN TAKE OUT – Chicken Wonton Soup (千里香馄饨)
Main Ingredients: Ground Chicken, Peeled Shrimp, Jiu Cai, Onion, Garlic
Craving some comforting and satisfying soup? This Chicken Wonton Soup recipe is better than any takeout you can find. The wontons are filled with a flavorful chicken and vegetable mixture, and the broth is infused with the perfect blend of seasonings.
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Guyanese Chow Mein
Main Ingredients: Chinese Five Spice, Soy Sauce, Pork, Egg Noodles, Baby
For a taste of the Caribbean, try this Guyanese Chow Mein recipe. The addition of long beans to this classic noodle dish adds a delicious crunch and pairs perfectly with the tender chicken and flavorful sauce. This is a dish that will impress your taste buds and your dinner guests.
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Pickled Long Beans with Pork Noodle Soup
Main Ingredients: Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
This Pickled Long Beans with Pork Noodle Soup is a unique twist on the classic noodle soup. The pickled long beans add a tangy and refreshing element to the savory pork broth, creating a flavor combination that will have you going back for seconds.
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Rice Cooker Long Bean Rice (长豆饭)
Main Ingredients: Long Bean, Medium Carrot, Shallots, Garlic, Dried
If you're in a rush but still want a delicious and satisfying meal, try this Rice Cooker Long Bean Rice recipe. The rice cooker does all the work for you, and the combination of long beans, chicken, and rice creates a hearty and flavorful dish.
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Long Beans with Mince (肉末豆角)
Main Ingredients: Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This Long Beans with Mince recipe is a staple in Chinese cuisine. The ground chicken adds a delicious protein to the dish, while the long beans bring a satisfying crunch. Serve over rice for a quick and easy meal.
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Thai Basil Chicken Stir Fry - Pad Krapao Gai
Main Ingredients: Sliced Chicken, Cooking Oil, Garlic, Bird S Eye Chili
Another classic Thai dish, this Thai Basil Chicken Stir Fry is a flavorful and delicious way to enjoy chicken and long beans. The combination of fresh basil, chili peppers, and crispy long beans creates a dish that is sure to become a family favorite.
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Penang Curry Stir Fry with Chicken
Main Ingredients: Sliced Chicken, Vegetable Oil, Coconut Milk, Red Curry
If you're a fan of curry, this Penang Curry Stir Fry with Chicken is a must-try. The creamy and spicy curry sauce pairs perfectly with the tender chicken and crunchy long beans. Serve over rice for a satisfying and flavorful meal.
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Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients: Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
This Long Beans and Delicata Squash Stir Fry with Tofu is a vegetarian twist on the classic stir fry. The combination of tofu, long beans, and delicata squash creates a delicious and hearty dish that is perfect for a meatless meal.
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Pad Kra Pao – Pork Stir-Fry with Holy Basil
Main Ingredients: Chicken, Garlic Cloves, Red Chillies, Chillies
This Pad Kra Pao Pork Stir-Fry with Holy Basil is a mouth-watering and aromatic Thai dish. The holy basil adds a unique and flavorful element to the dish, and the combination of pork and long beans creates a satisfying and delicious meal.
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Authentic Thai Basil Beef Stir-Fry (Pad Gra Prow)
Main Ingredients: Thai Bird S Eye Chilies, Garlic, Beef Sirloin, Medium
For a flavor-packed meal, try this Authentic Thai Basil Beef Stir-Fry. The tender beef is stir-fried with fresh basil, chili peppers, and long beans, creating a dish that is bursting with spicy and savory flavors. Serve over rice for a complete meal.
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Thai Spicy Tofu and Basil Stir-Fry (Pad Ka-Prao)
Main Ingredients: Extra Firm Tofu, Long Beans, Yellow Onion, Thai
This Thai Spicy Tofu and Basil Stir-Fry is a delicious and healthy way to enjoy chicken and long beans. The combination of tofu, fresh basil, and spicy sauce creates a dish that is both satisfying and full of flavor.
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Pad Kra Pao (Pad Gaprao) Chicken Stir-Fry with Holy...
Main Ingredients: Thai Chilies, Garlic, Chilies, Long Beans, Small Onion
If you're a fan of bold and spicy flavors, this Pad Kra Pao Chicken Stir-Fry is the dish for you. The combination of tender chicken, long beans, and holy basil creates a dish that is packed with flavor and will leave you wanting more.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
This Stir Fried Chinese Long Beans with Garlic recipe is a simple and delicious way to enjoy this versatile vegetable. The garlic adds a flavorful kick to the dish, and the long beans retain their crunchiness, making for a satisfying and tasty meal.
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Chicken-Green Bean Yellow Chili Stir-Fry
Main Ingredients: Jalapeno Peppers, Vegetable Oil, Chicken Breasts
This Chicken-Green Bean Yellow Chili Stir-Fry is a colorful and flavorful way to enjoy chicken and long beans. The yellow chili peppers add a subtle heat to the dish, and the combination of tender chicken and crunchy long beans creates a well-balanced meal.
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Kare-Kare
Main Ingredients: Oxtail, Water, Banana, Eggplant, Long Beans, Leaves
This Filipino dish is a rich and hearty way to enjoy chicken and long beans. The addition of peanut butter to the sauce creates a unique and delicious flavor, and the long beans add a satisfying crunch to each bite. Serve over rice for a complete meal.
The Health Benefits of Chinese Long Beans
Chinese long beans, also known as yardlong beans or snake beans, are a type of legume that is commonly used in Asian cooking. They are not only delicious but also have a wide range of health benefits. These beans are a good source of fiber, which is essential for digestive health and can help lower cholesterol levels. They also contain a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. Additionally, Chinese long beans are low in calories and fat, making them a great option for those looking to maintain a healthy weight.
How to Prepare Chinese Long Beans for Stir Fry
Before cooking, it is important to prepare the Chinese long beans properly. Start by washing the beans and trimming the ends. Then, cut them into 2-3 inch pieces. To add some extra flavor, you can also marinate the beans in a mixture of soy sauce, garlic, and ginger for 15-20 minutes before cooking.
The Perfect Stir Fry Sauce
The key to a flavorful Chinese long bean stir fry is the sauce. A simple yet delicious sauce can be made by combining soy sauce, rice vinegar, honey, and sesame oil. You can also add some chili flakes or Sriracha for a spicy kick. Mix all the ingredients together and set aside.
Stir Frying the Chinese Long Beans
To begin the stir fry, heat a wok or large skillet over high heat. Add a tablespoon of oil and swirl it around to coat the pan. Once the oil is hot, add the marinated beans and stir-fry for 3-4 minutes until they start to turn tender. Then, add in any other vegetables you would like, such as bell peppers, carrots, or mushrooms. Stir fry for an additional 2-3 minutes.
Finishing Touches
Once the vegetables are cooked, add in the sauce and continue to stir-fry for 1-2 minutes until everything is coated and heated through. You can also add some sesame seeds or chopped green onions for added flavor and texture. Serve the Chinese long bean stir fry over rice or noodles for a complete meal.
In conclusion, this Chinese long bean stir fry recipe is not only delicious but also packed with health benefits. It is a great way to incorporate more vegetables into your diet and can be customized to your liking with different vegetables and spices. Give it a try and enjoy a taste of Chinese cuisine in the comfort of your own home.
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