16 Chinese Long Bean Salad Recipe They're Simply Irresistible!
Published on: Mar 23, 2024
Chinese long beans, also known as yardlong beans or snake beans, are a popular and versatile vegetable in Asian cuisine. Their long and slender shape, along with their crunchy texture and mild flavor, make them a perfect addition to salads. In this article, we will share with you an easy and delicious Chinese long bean salad recipe that will surely become a staple in your kitchen. Whether you are looking for a healthy side dish or a refreshing meal, this salad has got you covered.
This Chinese Chicken Salad is a refreshing and flavorful dish that is perfect for summer. It's packed with fresh vegetables, tender chicken, and a tangy dressing that will leave your taste buds dancing. The combination of crunchy cabbage, carrots, and bell peppers with tender chicken and a savory dressing is a match made in heaven. Plus, it's easy to make and can be served as a light lunch or a side dish for dinner.
If you're looking for a new way to enjoy broccoli, this Chinese Broccoli Salad is a must-try. It combines the crunch of broccoli with the flavors of sesame oil, soy sauce, and ginger for a dish that is bursting with flavor. The addition of almonds and sesame seeds adds a nice texture and nutty taste. Serve it as a side dish or add some protein, like grilled chicken or tofu, to make it a complete meal.
Cucumbers are a staple in Chinese cuisine, and this refreshing Chinese Cucumber Salad is a great way to use them. The cucumbers are thinly sliced and marinated in a mixture of vinegar, soy sauce, garlic, and chili oil for a tangy and spicy flavor. It's a perfect side dish for any Chinese meal, and the best part is that it only takes a few minutes to prepare.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you love Chinese Chicken Salad but want a healthier version, this Lighter Chinese Chicken Salad is for you. It's made with a lighter dressing that is still bursting with flavor, and the addition of quinoa adds protein and fiber. The crispy wonton strips on top give it the perfect crunch. This salad is a great option for a light and satisfying lunch or dinner.
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Thai Green Papaya Salad
Main Ingredients: Fresh Lime Juice, Fish Sauce, Palm Sugar, Garlic, Dried
This Thai Green Papaya Salad, also known as Som Tum, is a popular dish in Thailand. It's made with shredded green papaya, tomatoes, green beans, and peanuts, all tossed in a spicy, tangy dressing. The combination of flavors and textures in this dish is what makes it so addictively delicious. It can be served as a side dish or add some protein, like grilled shrimp or tofu, to make it a complete meal.
This Chinese Chicken Pasta Salad is a fusion of Chinese and Italian flavors. It's made with cooked pasta, diced chicken, crunchy vegetables, and a flavorful dressing made with soy sauce, sesame oil, and rice vinegar. It's a great option for a potluck or picnic, and it's also a great way to use up leftover chicken.
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Vegan Chinese "Chicken" (Chickpea) Salad
Main Ingredients: Chickpeas, Garlic, Reduced Sodium Soy Sauce, Toasted
Vegans and vegetarians, rejoice! This Vegan Chinese "Chicken" Salad is a delicious and satisfying alternative to the traditional Chinese Chicken Salad. It's made with chickpeas instead of chicken, and the dressing is made with soy sauce, rice vinegar, and sesame oil. The result is a flavorful and protein-packed salad that is perfect for a light lunch or dinner.
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Chinese Chicken Kale Salad with Peanut Dressing
Main Ingredients: Kale, Carrots, Edamame, Jicama, Radishes, Orange
This Chinese Chicken Kale Salad is a nutrient-rich and flavorful dish that is sure to become a favorite. The kale is massaged with a tangy and creamy peanut dressing, which helps to soften the leaves and make them more enjoyable to eat. The addition of shredded chicken, carrots, and bell peppers makes this salad a complete meal that is both satisfying and healthy.
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Chinese Chicken Salad + Orange-Ginger Sesame Dressing
Main Ingredients: Rice Wine Vinegar, Sesame Oil, Soy Sauce, Orange
This Chinese Chicken Salad with Orange-Ginger Sesame Dressing is a refreshing and flavorful twist on the traditional Chinese Chicken Salad. The dressing is made with freshly squeezed orange juice, grated ginger, and toasted sesame oil, which adds a bright and zesty flavor to the dish. Serve it as a light lunch or a side dish for dinner.
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Green Papaya Salad (Som Tum)
Main Ingredients: Green Papaya, Chiles, Minced Garlic, Long Beans
This Green Papaya Salad, also known as Som Tum, is a staple in Thai cuisine. It's made with shredded green papaya, tomatoes, green beans, and peanuts, all tossed in a spicy, tangy dressing. The addition of dried shrimp and fish sauce gives this dish its unique and authentic Thai flavor. It's a must-try for any lover of Thai food.
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Thai Green Papaya Salad (Vegan)
Main Ingredients: Green Papaya, Carrots, Clove, Green Chilies, Long
Vegans and vegetarians, don't miss out on the deliciousness of Green Papaya Salad. This Vegan Thai Green Papaya Salad is made without the traditional addition of dried shrimp and fish sauce, but it still has all the flavors and textures that make this dish so popular. The combination of shredded green papaya, carrots, and peanuts with a tangy and spicy dressing is simply irresistible.
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Mekong Inspired Green Papaya Salad
Main Ingredients: Red Chili, Long Bean, Garlic, Papaya, Fish Sauce, Palm
This Mekong Inspired Green Papaya Salad is a refreshing and flavorful dish that is sure to impress. It's made with a combination of shredded green papaya, carrots, and green beans, all tossed in a tangy and spicy dressing. The addition of grilled shrimp and toasted peanuts takes this dish to the next level. It's perfect for a hot summer day or as a side dish for a Thai-inspired dinner.
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Best Laos Papaya Salad Tum Mak Hoong
Main Ingredients: Green Papaya, Garlic Clove, Thai Chili, Brown Sugar
Tum Mak Hoong, also known as Laos Papaya Salad, is a spicy and tangy salad that is popular in Laos and Northeastern Thailand. It's made with shredded green papaya, cherry tomatoes, and green beans, all pounded together in a mortar and pestle with chili peppers, garlic, fish sauce, and lime juice. The result is a flavorful and addictively delicious salad that is perfect as a side dish or a light lunch.
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Green Papaya Salad
Main Ingredients: Garlic Cloves, Thai Chilies, Palm Sugar, Fish Sauce
This Green Papaya Salad is a classic Thai dish that is packed with flavor and texture. The combination of shredded green papaya, cherry tomatoes, and green beans tossed in a tangy and spicy dressing is simply irresistible. It's a great option for a light lunch or a side dish for a Thai-inspired dinner.
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Green Papaya Salad (Som Tam)-Thai Delicacy
Main Ingredients: Green Papaya, Carrot, Fresh Red Chilli, Garlic, Sauce
Som Tam, also known as Green Papaya Salad, is a popular dish in Thailand. It's made with shredded green papaya, cherry tomatoes, green beans, and peanuts, all tossed in a spicy, tangy dressing. The addition of dried shrimp and fish sauce gives this dish its unique and authentic Thai flavor. It's a must-try for any lover of Thai food.
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KAREDOK / WEST JAVANESE VEGETABLE SALAD WITH SWEET AND...
Main Ingredients: Cucumber, Green Cabbage, Long Beans, Eggplant, Bean
Karedok is a traditional West Javanese salad that is packed with flavor and nutrients. It's made with a combination of fresh vegetables, like cucumbers, green beans, and bean sprouts, and dressed with a sweet and spicy peanut sauce. It's a great way to enjoy raw vegetables and can be served as a side dish or a light lunch.
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Chinese Napa Cabbage Salad with a Crunchy Topping
Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
This Chinese Napa Cabbage Salad is a refreshing and flavorful dish that is perfect for summer. The combination of crunchy napa cabbage, carrots, and bell peppers with a tangy dressing and a crispy topping of toasted almonds and wonton strips is simply irresistible. It's a great option for a light lunch or a side dish for dinner.
This Easy Chinese Chicken Salad is a quick and delicious meal that can be on the table in no time. It's made with a combination of shredded chicken, crunchy vegetables, and a tangy dressing that is bursting with flavor. The addition of crispy wonton strips adds the perfect crunch. You can make it with leftover chicken or a rotisserie chicken for an even quicker meal.
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Crunchy Chinese Pork Salad
Main Ingredients: Roasted Pork Loin, Bacon, Iceberg Lettuce, Water
This Crunchy Chinese Pork Salad is a flavorful and satisfying dish that is perfect for a light lunch or dinner. It's made with marinated and grilled pork, crunchy vegetables, and a tangy dressing that is packed with flavor. The addition of crispy wonton strips and peanuts adds the perfect crunch. This salad is a great option for a summer day or a potluck.
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Thai Green Papaya Salad with Shrimp
Main Ingredients: Green Papaya, Red Chilli, Palm Sugar, Prawns, Peanuts
If you love the combination of tangy and spicy flavors, you have to try this Thai Green Papaya Salad with Shrimp. It's made with shredded green papaya, cherry tomatoes, and green beans, all tossed in a dressing made with fish sauce, lime juice, and chili peppers. The addition of grilled shrimp adds protein and makes this dish a complete meal. It's a perfect option for a hot summer day or a light and satisfying lunch.
Ingredients
For the salad:
1 pound Chinese long beans
1 red bell pepper
1 yellow bell pepper
1 small red onion
1 cup cherry tomatoes
1/2 cup chopped fresh cilantro
For the dressing:
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 clove garlic, minced
1 teaspoon grated ginger
Instructions
Start by trimming the ends of the Chinese long beans and cutting them into bite-size pieces.
Next, thinly slice the red and yellow bell peppers and red onion.
In a large bowl, combine the long beans, bell peppers, onion, cherry tomatoes, and cilantro.
In a separate small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, minced garlic, and grated ginger until well combined.
Pour the dressing over the salad and toss gently to combine.
Let the salad marinate for at least 15 minutes before serving, allowing the flavors to meld together.
Garnish with additional cilantro, if desired, and serve chilled or at room temperature.
This Chinese long bean salad is not only delicious, but it is also packed with nutrients. Long beans are a good source of fiber, vitamin C, and folate, making this salad a healthy addition to any meal. The vibrant colors of the vegetables also make it visually appealing, making it a great dish to bring to potlucks or parties.
Moreover, the dressing for this salad is a perfect balance of sweet, savory, and tangy flavors, thanks to the combination of soy sauce, rice vinegar, honey, and sesame oil. The garlic and ginger add a depth of flavor that pairs well with the vegetables.
So next time you are looking for a light and refreshing salad, give this Chinese long bean salad a try. It's easy to make, delicious, and nutritious, making it a perfect addition to your meal rotation. Enjoy!
