15 Chinese Long Bean Recipe Woks Of Life Discover Culinary Perfection!

Published on: Mar 21, 2024

Chinese long beans, also known as yard-long beans or snake beans, are a staple ingredient in many Chinese dishes. These long, thin, and vibrant green beans are a popular vegetable in Chinese cuisine due to their unique flavor and versatility. In this article, we will explore the history of Chinese long beans and provide a delicious recipe from the food blog, Woks of Life, that showcases the full potential of this ingredient.

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1 of 20

Rice Cooker Long Bean Rice (长豆饭)

Main Ingredients: Long Bean, Medium Carrot, Shallots, Garlic, Dried
Long Bean Rice / Tau Kok Fan (豆角饭) - Rice Cooker or Instant Pot in 2021 ...
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This recipe takes the traditional Beer Can Chicken and adds a Chinese twist. Instead of using an oven, the chicken is cooked in a rice cooker with long beans and rice, creating a rich and flavorful dish. The long beans add a unique texture and flavor to the chicken, making it a must-try for any Chinese food lover.
2 of 20

FRIED RICE | CHINESE STYLE

Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
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Another Chinese-inspired Beer Can Chicken recipe, this dish combines the classic flavors of fried rice with the succulent meat from a Beer Can Chicken. The result is a mouthwatering fusion dish that will have your taste buds singing.
3 of 20

Roasted Chicken Wings with Chinese Long Beans & Sweet...

Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
If you love chicken wings, then this recipe is a must-try. It takes the classic Beer Can Chicken and transforms it into bite-sized pieces, perfect for snacking or serving as an appetizer. The addition of Chinese long beans and a sweet and spicy glaze takes these wings to a whole new level.
4 of 20

Thai Basil Chicken (Pad Kra Pao Gai)

Main Ingredients: Vegetable Oil, Shallots, Garlic, Chilies, Long Beans
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This Thai-inspired Beer Can Chicken recipe is bursting with flavor. The chicken is marinated in a mix of Thai spices and herbs, then cooked on a can of beer to seal in all the delicious flavors. Serve it with some rice and you've got yourself a complete meal.
5 of 20

Spicy Long Beans with Chicken

Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
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If you're a fan of spicy food, then this recipe is for you. The combination of tender Beer Can Chicken meat and spicy long beans creates a dish that will have your taste buds dancing. Plus, it's a great way to use up any leftover chicken from your Beer Can Chicken dinner.
6 of 20

BETTER THAN TAKE OUT – Chicken Wonton Soup (千里香馄饨)

Main Ingredients: Ground Chicken, Peeled Shrimp, Jiu Cai, Onion, Garlic
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There's nothing more comforting than a bowl of hot soup, and this recipe takes the classic Chicken Wonton Soup to a whole new level. The addition of Beer Can Chicken to the wontons adds a depth of flavor that will have you coming back for seconds.
7 of 20

Guyanese Chow Mein

Main Ingredients: Chinese Five Spice, Soy Sauce, Pork, Egg Noodles, Baby
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This recipe puts a Caribbean twist on the traditional Beer Can Chicken. The chicken is marinated in a mix of Caribbean spices and then cooked on a can of beer, creating a flavorful and tender meat. Serve it with some chow mein noodles for a delicious fusion dish.
8 of 20

Pickled Long Beans with Pork Noodle Soup

Main Ingredients: Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
Chinese Pickled Long Beans with Pork - The Woks of Life
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This recipe combines two classic dishes – Beer Can Chicken and noodle soup – into one delicious meal. The pickled long beans add a tangy and refreshing twist to the soup, while the Beer Can Chicken adds a hearty and savory element.
9 of 20

Long Beans with Mince (肉末豆角)

Main Ingredients: Long Beans, Minced Garlic, Minced Ginger, Spring Onion
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If you're looking for a quick and easy Beer Can Chicken recipe, then look no further. This dish takes just 30 minutes to make and is packed with flavor. The combination of minced meat and long beans creates a tasty and satisfying meal.
10 of 20

Long Bean Stir Fry Kerala Style

Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
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This Indian-inspired Beer Can Chicken recipe is bursting with spices and flavors. The chicken is marinated in a mix of Indian spices, then cooked on a can of beer for a tender and juicy meat. Serve it with some long bean stir fry for a complete and delicious meal.
11 of 20

2-Ingredient Long Bean Omelette

Main Ingredients: Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
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If you're looking for a quick and easy breakfast or lunch idea, then this recipe is for you. With just two ingredients – Beer Can Chicken and long beans – you can create a tasty and nutritious omelette in no time. Serve it with some toast for a complete and satisfying meal.
12 of 20

Indonesian Spicy Long Bean Salad (Lasuq), Ep139

Main Ingredients: Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
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This Indonesian-inspired salad is a perfect side dish for your Beer Can Chicken dinner. The combination of long beans, spices, and a touch of sweetness creates a refreshing and flavorful salad that will complement the rich and savory flavors of the chicken.
13 of 20

One-Pot Long Bean Rice / Tau Kok Fan (豆角饭)

Main Ingredients: Jasmine Rice, Cooking Oil, Pork Belly, Pork Shoulder
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This one-pot wonder combines the flavors of Beer Can Chicken, long beans, and rice into one delicious and easy-to-make meal. The long beans add a unique texture to the rice, while the chicken provides a rich and savory flavor.
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This Chinese-inspired Beer Can Chicken recipe is a must-try for any fan of orange chicken. The chicken is marinated in a tangy and sweet orange sauce, then cooked on a can of beer for a tender and flavorful meat. Serve it with some rice and vegetables for a complete and delicious meal.
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If you're looking for a hearty and flavorful dish, then this recipe is for you. The Beer Can Chicken adds a rich and savory element to the classic Chinese beef and broccoli dish, creating a delicious fusion meal that will satisfy your cravings.
Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen
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This classic Chinese dish gets a twist with the addition of Beer Can Chicken. The tender and juicy chicken adds a depth of flavor to the fried rice, making it a must-try for any Chinese food lover.
17 of 20

Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
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This recipe takes the classic Beer Can Chicken and transforms it into chicken thighs for a quicker and easier meal. The chicken is marinated in a mix of Chinese spices and then cooked on a can of beer, resulting in a flavorful and tender meat that pairs perfectly with some rice and vegetables.
18 of 20

Kare-Kare

Main Ingredients: Oxtail, Water, Banana, Eggplant, Long Beans, Leaves
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This Filipino dish is traditionally made with oxtail, but this recipe uses Beer Can Chicken for a delicious twist. The combination of the rich and creamy peanut sauce with the succulent chicken creates a dish that will have you going back for seconds.
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Another classic Chinese dish that gets a Beer Can Chicken makeover. The tender and juicy chicken pairs perfectly with the crisp and crunchy broccoli, creating a simple yet delicious meal.
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This classic Chinese soup gets a protein boost with the addition of Beer Can Chicken. The chicken adds a rich and savory flavor to the soup, making it a hearty and satisfying meal that's perfect for a cold day.

The History of Chinese Long Beans

Chinese long beans have been cultivated in China for over 2,000 years and are believed to have originated from Southeast Asia. They are a staple in Southern Chinese cuisine, particularly in the Guangdong and Fujian provinces. However, they are also commonly used in dishes from other regions of China, as well as in other Asian cuisines such as Vietnamese and Thai.

Benefits of Chinese Long Beans

Not only are Chinese long beans a tasty addition to any dish, they also offer numerous health benefits. These beans are a great source of vitamins and minerals, including vitamin A, C, and K, as well as potassium, iron, and calcium. They are also low in calories and high in fiber, making them a nutritious choice for any diet.

Chinese Long Bean Recipe from Woks of Life

Now that you know a bit more about Chinese long beans, let's dive into a delicious recipe featuring this versatile ingredient. The Woks of Life blog has a mouth-watering recipe for Chinese Long Bean Stir-fry with Garlic and Tofu. This dish combines the crunchiness of long beans with the creaminess of tofu and the bold flavors of garlic and soy sauce. It's a quick and easy dish that can be served as a side or a main course. Featured Keywords: Chinese long beans, yard-long beans, snake beans, Chinese cuisine, Woks of Life, unique flavor, versatility, Southern Chinese cuisine, Guangdong, Fujian provinces, Asian cuisines, Vietnamese, Thai, health benefits, vitamins, minerals, vitamin A, C, K, potassium, iron, calcium, low in calories, high in fiber, nutritious, Chinese Long Bean Stir-fry with Garlic and Tofu, crunchiness, creaminess, bold flavors, garlic, soy sauce.

Conclusion

In conclusion, Chinese long beans are an essential ingredient in Chinese cuisine, offering not only delicious flavors but also numerous health benefits. The recipe from Woks of Life showcases the versatility of these long beans and how they can be incorporated into a tasty stir-fry dish. So next time you're looking for a new vegetable to add to your meals, give Chinese long beans a try and elevate your cooking game.
15 chinese long bean recipe woks of life Discover culinary perfection!

Rice Cooker Long Bean Rice (长豆饭)

yield: 8 total time: 45 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 7 ounces long bean washed and cut into 1.5'' long pieces
  • 1 medium carrot peeled and cut into thick strips
  • 10 shallots peeled and sliced thinly
  • 3 garlic peeled and minced
  • 2 cups dried shrimp rinsed and drained
  • 5 shiitake mushroom fresh, cut into thick pieces
  • 2/3 pound minced pork with some fat
  • 5 tablespoons oil
  • 3 cups rice using rice cooker cup
  • 2 1/8 cups water
  • 1 pinch pepper
  • 1/2 tablespoon light soy sauce
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons light soy sauce
  • 1 tablespoon Shaoxing wine
  • 1 tablespoon oyster sauce
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 3/4 tablespoon dark soy sauce add more if you want a darker rice color

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 62 grams
  • Cholesterol : 60 milligrams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 24 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 850 milligrams
  • Sugar : 1 grams
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