17 Chinese Long Bean Recipe Dive Into Deliciousness!
Published on: Mar 19, 2024
Chinese long beans, also known as yardlong beans or snake beans, are a staple in Chinese cuisine. These long and slender beans are packed with flavor and nutrients, making them a popular ingredient in various dishes. If you're looking to add some diversity to your meals and incorporate more vegetables into your diet, look no further than this delicious Chinese long bean recipe.
Main Ingredients: Long Bean, Medium Carrot, Shallots, Garlic, Dried
If you're looking for a delicious and easy one-pot meal, then this rice cooker long bean rice is the perfect choice. This dish is packed with flavor and is a great way to incorporate more vegetables into your diet. Plus, it's super easy to make and requires minimal effort.
2of 20
Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
Upgrade your traditional chicken wings with this flavorful and unique recipe. The combination of roasted chicken wings, Chinese long beans, and a sweet and spicy sauce will have your taste buds dancing. It's the perfect dish for any occasion, whether it's a party or a casual family dinner.
3of 20
Spicy Long Beans with Chicken
Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
If you're a fan of spicy food, then this dish is a must-try. Spicy long beans with chicken is a popular Chinese stir-fry dish that is full of heat and flavor. The tender chicken and crunchy long beans are coated in a spicy sauce that will leave you wanting more.
4of 20
Pickled Long Beans with Pork Noodle Soup
Main Ingredients: Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
This comforting and hearty soup is a staple in many Asian households. The pickled long beans add a tangy and unique flavor to the broth, while the pork and noodles make it a filling and satisfying meal. It's perfect for a cold winter day or when you're feeling under the weather.
5of 20
Long Beans with Mince (肉末豆角)
Main Ingredients: Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This simple yet delicious dish is a staple in Chinese cooking. Long beans are stir-fried with minced pork and seasoned with soy sauce and other aromatics. The result is a flavorful and savory dish that goes well with a bowl of steamed rice.
6of 20
FRIED RICE | CHINESE STYLE
Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
Fried rice is a popular dish in Chinese cuisine and is a great way to use up leftover rice. This Chinese-style fried rice is packed with flavor from ingredients like soy sauce, oyster sauce, and sesame oil. You can also add in your choice of protein, such as chicken, shrimp, or tofu, to make it a complete meal.
7of 20
2-Ingredient Long Bean Omelette
Main Ingredients: Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
This simple and tasty omelette only requires two main ingredients – eggs and long beans. It's a great way to use up any excess long beans and is perfect for a quick and easy breakfast or lunch. You can also add in other vegetables or meats to make it a more substantial meal.
8of 20
Long Bean Stir Fry Kerala Style
Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
Kerala-style cooking is known for its bold and flavorful spices, and this long bean stir fry is no exception. The combination of spices like turmeric, cumin, and coriander gives this dish a unique and delicious taste. It's a great way to add some variety to your usual stir-fry repertoire.
9of 20
Thai Basil Chicken (Pad Kra Pao Gai)
Main Ingredients: Vegetable Oil, Shallots, Garlic, Chilies, Long Beans
This popular Thai dish is a crowd-pleaser for a reason. The fragrant basil, spicy chili, and savory chicken come together to create a mouthwatering dish that is perfect for any day of the week. It's easy to make at home and will satisfy your craving for Thai takeout.
10of 20
Bitter melon with Japanese and white eggplants and...
Main Ingredients: Bitter Melon, Eggplants, Salt, Okra, Long Beans
Bitter melon, also known as bitter gourd, is a vegetable with a unique and acquired taste. This dish combines bitter melon with Japanese and white eggplants, which helps balance out the bitterness and adds some creamy texture. It's a great way to introduce this healthy vegetable into your diet.
11of 20
Indonesian Spicy Long Bean Salad (Lasuq), Ep139
Main Ingredients: Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
This Indonesian spicy long bean salad is the perfect side dish to any meal. The combination of long beans, carrots, and a spicy dressing makes for a refreshing and flavorful salad. It's a great way to add some veggies to your meal and is also vegan and gluten-free.
12of 20
BETTER THAN TAKE OUT – Chicken Wonton Soup (千里香馄饨)
Main Ingredients: Ground Chicken, Peeled Shrimp, Jiu Cai, Onion, Garlic
If you're craving Chinese takeout but want a healthier and more budget-friendly option, then this chicken wonton soup is the answer. The homemade wontons are filled with a flavorful chicken and vegetable mixture and cooked in a savory broth. It's a comforting and satisfying meal that is better than any takeout.
13of 20
Guyanese Chow Mein
Main Ingredients: Chinese Five Spice, Soy Sauce, Pork, Egg Noodles, Baby
This Guyanese-style chow mein is a fusion of Chinese and Caribbean flavors. The noodles are stir-fried with vegetables and your choice of protein, such as chicken, shrimp, or tofu. It's a quick and easy meal that will transport you to the Caribbean with just one bite.
14of 20
One-Pot Long Bean Rice / Tau Kok Fan (豆角饭)
Main Ingredients: Jasmine Rice, Cooking Oil, Pork Belly, Pork Shoulder
This one-pot long bean rice is a complete meal in itself. The long beans, chicken, and rice are cooked together in a flavorful broth, making it a convenient and tasty dish. It's perfect for a busy weeknight and will leave you with minimal dishes to clean up.
15of 20
Labu Lodeh
Main Ingredients: Vegetable Oil, Extra Firm Tofu, Coconut Milk, Water
Labu lodeh is a popular Indonesian vegetable curry that is bursting with flavor. The combination of long beans, pumpkin, and coconut milk creates a creamy and aromatic curry that is perfect for a vegetarian meal. Serve it with some steamed rice for a satisfying and comforting dish.
16of 20
How to cook Lontong
Main Ingredients: Grated Coconut, Warm Water, Dried Chilies, Dried
Lontong is a traditional Indonesian dish that consists of compressed rice cakes served with a flavorful curry or soup. The process of making lontong may seem intimidating, but with this easy-to-follow recipe, you'll be able to make it at home in no time. It's a delicious and unique dish that is worth the effort.
17of 20
Chinese Fried Red Chili Sauce
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
This Chinese-style fried red chili sauce is a versatile condiment that can be used in many dishes. It's made with a combination of red chili peppers, garlic, and other spices, giving it a spicy and flavorful kick. Use it as a dipping sauce or add it to stir-fries for an extra punch of heat.
18of 20
Long Bean, Cucumber, and Tomato Salad
Main Ingredients: Dried Thai Chiles, Garlic Cloves, Lime, Palm Sugar
This refreshing and colorful salad is perfect for the summer months. The combination of long beans, cucumber, and tomato, tossed in a tangy vinegar dressing, makes for a light and healthy dish. It's a great side dish for any BBQ or picnic.
19of 20
Chinese Noodle Soup with Vegetables
Main Ingredients: Vegetable, Carrot, Beans, Garlic, Ginger, Red Chillies
This Chinese noodle soup with vegetables is a comforting and satisfying meal that is packed with nutrients. The vegetables and noodles are cooked in a flavorful broth, making it a perfect meal for a cold day or when you're feeling under the weather.
20of 20
Indian Style Chinese Vegetable Fried Rice
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
This Indian-style Chinese vegetable fried rice is a fusion of two cuisines and is a popular street food in India. The combination of Indian spices and Chinese cooking techniques creates a delicious and unique fried rice dish that can be enjoyed as a main course or a side dish.
The Versatility of Chinese Long Beans
From Stir-Fries to Salads
One of the best things about Chinese long beans is their versatility in the kitchen. They can be used in a variety of dishes, from stir-fries to salads. Their long and sturdy shape makes them perfect for stir-frying, as they hold up well and add a nice crunch to the dish. They can also be sliced and added to salads, providing a unique texture and flavor.
A Nutritional Powerhouse
Not only are Chinese long beans delicious, but they are also incredibly nutritious. They are a good source of fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium. Additionally, they are low in calories and fat, making them a great addition to any healthy meal.
Chinese Long Bean Stir-Fry Recipe
Now, let's get to the main event - a delicious and easy Chinese long bean stir-fry recipe. This recipe is packed with flavor and can be made in just 20 minutes. Here's what you'll need:
1 pound Chinese long beans, trimmed and cut into 2-inch pieces
2 tablespoons vegetable oil
3 cloves garlic, minced
1-inch piece of ginger, grated
1 red bell pepper, sliced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes (optional)
Instructions:
In a wok or large skillet, heat the vegetable oil over high heat.
Add the garlic and ginger, and stir-fry for 30 seconds.
Add the red bell pepper and Chinese long beans, and stir-fry for 3-4 minutes.
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and red pepper flakes (if using).
Pour the sauce over the stir-fry and continue to stir-fry for an additional 2-3 minutes.
Remove from heat and serve hot over rice or noodles.
Enjoy!
By incorporating Chinese long beans into your meals, you not only add a delicious and versatile ingredient but also boost your nutrient intake. Give this stir-fry recipe a try and see for yourself how tasty and nutritious these long beans can be.
