16 Chinese Lily Flower Recipe Try These Culinary Delights!
Published on: Mar 21, 2024
Chinese lily flower, also known as "baihe" in Mandarin, is a beautiful and delicate flower with a rich history in traditional Chinese medicine and cuisine. This stunning flower is not only a feast for the eyes but also holds numerous health benefits. In this article, we will explore the many uses and benefits of Chinese lily flower, as well as provide a delicious recipe that incorporates this featured ingredient in a unique and flavorful way.
Main Ingredients: Dried Shiitake Mushrooms, Lily Flowers, Stock
This traditional Chinese soup is a classic favorite for its bold and balanced flavors. The sourness comes from vinegar and the heat from chili peppers, creating a perfect combination of tanginess and spiciness. It's usually made with pork, but you can also use chicken for a lighter option. Serve with a side of steamed rice for a complete meal.
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Buddha’s Delight (Jai, Chinese Vegetarian Stew)
Main Ingredients: Lily Flowers, Dried Shiitake Mushrooms, Gluten, Wood
This vegetarian dish is often enjoyed during special occasions like Chinese New Year. It's a medley of various vegetables, tofu, and sometimes mushrooms or bean curd skin, all cooked in a flavorful sauce. The ingredients used in this dish are considered auspicious in Chinese culture, making it a popular choice for festive celebrations.
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Pressure Cooker Chinese Hot and Sour Soup
Main Ingredients: Mushrooms, Lily Flowers, Firm Tofu, Chili Paste, Bamboo
If you're craving a bowl of hot and sour soup but don't have much time to spare, try making this version using a pressure cooker. It's a quick and easy way to make this popular Chinese soup, without compromising on flavor. The pressure cooker helps to infuse the flavors of the ingredients, resulting in a rich and hearty soup in a fraction of the time.
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Mom’s Best Chinese Gravy Noodles (Da Lu Mein, 打卤面)
Main Ingredients: Lily Flowers, Dried Shiitake Mushrooms, Shrimp, Pork
This comforting dish is a staple in many Chinese households and is often passed down from generation to generation. It consists of thick wheat noodles served in a flavorful gravy made with soy sauce, oyster sauce, and a variety of vegetables and meats. Every family has their own version of this dish, making it a delicious and unique experience every time.
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The Best Chinese Noodle Sauce (Da Lu Mian, 打卤面)
Main Ingredients: Noodles, Lily Flowers, Dried Shiitake Mushrooms
This versatile sauce is commonly used as a base for many Chinese noodle dishes. It's made with a combination of sauces and spices, resulting in a savory and flavorful sauce that pairs well with any type of noodle. You can customize the sauce to suit your taste preferences, making it a great option for picky eaters.
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Pork Pot Stickers
Main Ingredients: Lean Ground Pork, Napa Cabbage, Dried Black Mushrooms
Pot stickers, also known as dumplings, are a popular Chinese dish often served as an appetizer or a main course. The filling is typically made with ground pork, cabbage, and seasonings, and then wrapped in a thin dough wrapper. These dumplings are then pan-fried until crispy on the bottom and steamed to perfection.
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Buddha’s Delight (Vegetarian Lo Han Jai)
Main Ingredients: Canola Oil, Fresh Ginger, Red Fermented Bean Curd
This vegetarian version of Buddha's Delight is perfect for those looking for a meatless dish that's still packed with flavor. It's made with a variety of vegetables, mushrooms, and tofu, all cooked in a savory sauce. This dish is believed to have originated from Buddhist temples, which is why it's also known as Lo Han Jai, meaning "Buddha's Delight" in Chinese.
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Steamed Chicken with Mushrooms & Dried Lily Flowers
Main Ingredients: Dried Wood Ear Mushrooms, Lily Flowers, Dried Shiitake
This classic Chinese dish is a favorite for its simplicity and delectable flavors. The chicken is steamed with mushrooms and dried lily flowers, which give a unique and delicate flavor to the dish. It's then served with a light sauce, making it a healthy and satisfying meal option.
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Vegetarian Hot and Sour Soup (素酸辣汤)
Main Ingredients: Wood Ear Mushrooms, Dried Shiitake Mushrooms, Lily
This hearty soup is a vegetarian version of the popular hot and sour soup. It's made with a variety of vegetables, tofu, and a flavorful broth made with soy sauce, vinegar, and spices. This soup is perfect for chilly days or when you're feeling under the weather, as it's known for its warming and comforting properties.
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Steamed Seitan with Mushrooms & Dried Lily Flowers
Main Ingredients: Dried Wood Ear Mushrooms, Lily Flowers, Dried Shiitake
Seitan, also known as wheat gluten, is a popular meat substitute in Chinese cuisine. In this dish, seitan is steamed with mushrooms and dried lily flowers, creating a flavorful and protein-rich dish. It's a great option for vegetarians or those looking for a healthier alternative to meat dishes.
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Chicken and Mushroom Clay Pot Rice
Main Ingredients: Lily Flowers, Dried Wood Ears, Chinese Black Mushrooms
Clay pot rice, also known as Bao Zai Fan, is a popular dish in southern China. It's made by cooking rice and various meats and vegetables in a clay pot, resulting in a flavorful and slightly crispy dish. In this version, chicken and mushrooms are used, but you can also add other ingredients like Chinese sausage or vegetables.
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Hearty Hot and Sour Soup
Main Ingredients: Chicken Stock, Dried Red Chili Peppers, Soy Sauce
If you're looking for a hot and sour soup that's packed with ingredients, this is the recipe for you. It's loaded with various meats, seafood, and vegetables, making it a filling and satisfying meal option. The broth is made with a combination of chicken and beef broth, giving it a rich and complex flavor.
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Moo Shu Chicken (with homemade pancakes!)
Main Ingredients: Chicken Breast, Water, Cornstarch, Oil, Sesame Oil
Moo Shu Chicken is a popular Chinese dish that originated from northern China. It's made with tender chicken, mushrooms, and vegetables, all sautéed in a savory sauce. The dish is then wrapped in thin pancakes, creating a delicious and convenient handheld meal.
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Real-Deal Moo Shu Pork (木犀肉)
Main Ingredients: Dried Wood Ear Mushrooms, Lily Flowers, Pork
Moo Shu Pork is a classic Chinese dish that's enjoyed all over the world. It's made with tender pork, mushrooms, and vegetables, all cooked in a flavorful sauce. This dish is often served with pancakes and hoisin sauce, creating a perfect balance of sweet and savory flavors.
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Shaanxi Saozi Mian (陕西臊子面)
Main Ingredients: Oil, Cinnamon Stick, Star Anise, Bay Leaves, Ginger
This noodle dish is a popular street food in the Shaanxi province of China. It's made with thick hand-pulled noodles, a savory meat sauce, and various toppings like green onions and cilantro. The sauce is made with a combination of soy sauce, vinegar, and spices, resulting in a rich and flavorful dish.
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Hot & Sour Soup With Chicken
Main Ingredients: Chicken Stock, Habanero Peppers, Scallions, White
This version of hot and sour soup is made with tender chicken, making it a heartier and more filling option. The broth is made with a combination of chicken broth and vinegar, giving it a tangy and slightly spicy flavor. This soup is perfect for cold days or when you're feeling under the weather.
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Buddha's Delight
Main Ingredients: Oil, Fresh Ginger, Fresh Shiitake Mushrooms, Carrot
This vegetarian dish is a popular choice for Buddhist vegetarians, as it contains no meat, garlic, or onions. It's made with a variety of vegetables, tofu, and sometimes mushrooms or bean curd skin, all cooked in a savory sauce. It's believed to bring good luck and prosperity, making it a favorite for special occasions and celebrations.
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Humba (Filipino Braised Pork with Black Beans)
Main Ingredients: Pork Belly, Fermented Black Beans, Lily Flowers
This dish is a fusion of Chinese and Filipino cuisine, resulting in a unique and flavorful dish. It's made with pork belly braised in a soy sauce-based sauce with black beans, creating a rich and savory flavor. This dish is often served with a side of steamed rice, making it a satisfying and comforting meal.
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Steamed Chicken with Mushrooms and Dried Lily Flowers
Main Ingredients: Chicken Thigh, Shiitake Mushrooms, Woodear Mushrooms
This classic Chinese dish is a favorite for its simplicity and delectable flavors. The chicken is steamed with mushrooms and dried lily flowers, which give a unique and delicate flavor to the dish. It's then served with a light sauce, making it a healthy and satisfying meal option.
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Floral Citrus Juice
Main Ingredients: Lily Flowers, Orange, Maple Syrup, Canela, Ground
This refreshing and healthy drink is a popular choice in China, especially during the summer months. It's made with a combination of citrus fruits like lemons, oranges, and grapefruits, along with a variety of edible flowers like chrysanthemums and jasmine. The result is a fruity and floral drink that's not only delicious but also aesthetically pleasing.
The Versatile Uses of Chinese Lily Flower
Traditional Chinese Medicine
For centuries, Chinese lily flower has been used in traditional Chinese medicine to treat a variety of ailments. It is believed to have cooling properties and can be used to clear heat and toxins from the body. It is also known for its ability to nourish the heart and calm the mind, making it a popular ingredient in herbal remedies for stress and anxiety.
Culinary Uses
Aside from its medicinal uses, Chinese lily flower is also a popular ingredient in Chinese cuisine. It is often used in soups, stir-fries, and even desserts. The flower has a mild and slightly sweet flavor, making it a versatile ingredient that can be incorporated into both savory and sweet dishes.
The Health Benefits of Chinese Lily Flower
Rich in Antioxidants
Chinese lily flower is packed with antioxidants, which help fight against free radicals and protect the body from cellular damage. These antioxidants have been linked to a reduced risk of chronic diseases, such as heart disease and cancer.
Good for Digestive Health
Chinese lily flower is also known for its digestive benefits. It can help soothe stomach discomfort and promote healthy digestion. In traditional Chinese medicine, it is often used to treat digestive disorders such as bloating, constipation, and diarrhea.
Chinese Lily Flower Recipe: Lily Flower and Mushroom Stir-Fry
For a delicious and nutritious way to incorporate Chinese lily flower into your diet, try this simple and flavorful stir-fry recipe.
Ingredients:
- 1 cup of dried Chinese lily flower
- 1 cup of fresh mushrooms, sliced
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Instructions:
1. Soak the dried Chinese lily flower in water for 20 minutes, then drain and rinse.
2. In a wok or large pan, heat the vegetable oil over medium heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the sliced mushrooms and stir-fry for 2-3 minutes.
5. Add the soaked lily flower and continue to stir-fry for another 2-3 minutes.
6. Season with soy sauce, sesame oil, salt, and pepper to taste.
7. Stir-fry for an additional 1-2 minutes until all ingredients are well combined and heated through.
8. Serve hot as a side dish or over rice as a main course.
Incorporating Chinese lily flower into your diet not only adds a unique and delicious flavor to your dishes but also provides numerous health benefits. Give this featured ingredient a try in your cooking and experience the versatility and goodness of Chinese lily flower.
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