20 Chinese Liangban Tofu. Recipe Cook Up Something Special!

Published on: Mar 23, 2024

Chinese liangban tofu is a popular dish that is enjoyed by many around the world. This traditional Chinese recipe is not only delicious but also incredibly nutritious. Made with tofu and an array of fresh vegetables, this dish is a perfect option for vegetarians and vegans. In this article, we will explore the origins of liangban tofu and provide a step-by-step guide on how to make it at home. So, put on your apron and get ready to indulge in the savory flavors of this authentic Chinese dish.

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This Chinese-inspired Beer Can Chicken recipe is a delicious twist on the classic orange chicken dish. Instead of deep frying the chicken, it's cooked on the grill with a can of beer for added flavor and moisture. The result is a tender and flavorful chicken that pairs perfectly with the tangy and sweet orange glaze. Serve it over a bed of rice for a complete meal that will impress your family and friends.
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If you're a fan of Chinese takeout, then this Beer Can Chicken recipe is a must-try. It combines the flavors of tender beef and broccoli with the juicy and flavorful chicken cooked with a can of beer. The result is a mouthwatering dish that tastes just like your favorite takeout, but with a homemade touch. Serve it with some steamed rice for a complete and satisfying meal.
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No Chinese-inspired meal is complete without a side of fried rice. This Beer Can Chicken recipe takes it to the next level by incorporating the flavorful chicken into the dish. The chicken juices add a delicious depth of flavor to the fried rice, making it a perfect pairing for your main course. Plus, it's a great way to use up any leftover chicken.
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If you prefer dark meat over white meat, then this Beer Can Chicken recipe is for you. Instead of using a whole chicken, this recipe calls for chicken thighs that are cooked with a can of beer. The result is tender and flavorful chicken with crispy skin that will have you reaching for seconds. Serve it with some sautéed vegetables for a complete and healthy meal.
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This Beer Can Chicken recipe takes a classic Chinese dish and adds a twist by incorporating the flavorful chicken into it. The result is a delicious and satisfying meal that will have your family asking for more. The chicken adds a depth of flavor to the dish, while the broccoli adds a healthy and nutritious touch. Serve it over rice or noodles for a complete and well-balanced meal.
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This classic takeout dish gets a tasty upgrade with the addition of flavorful Beer Can Chicken. The chicken juices add a delicious depth of flavor to the fried rice, making it a perfect pairing for your main course. This dish is also a great way to use up any leftover chicken and rice you may have. Serve it as a side or as a main dish for a satisfying and tasty meal.
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Another take on the classic fried rice dish, this Egg Fried Rice recipe adds a unique and delicious twist with the addition of Beer Can Chicken. The chicken juices add a depth of flavor to the dish, while the eggs provide a creamy and delicious texture. This dish is great as a side or as a main course with some added protein like shrimp or tofu.
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If you're a fan of crispy and flavorful chicken wings, then this Beer Can Chicken recipe is a must-try. The chicken wings are cooked with a can of beer, resulting in juicy and flavorful wings that are perfect for game day or any gathering. Serve them with your favorite dipping sauce for a tasty and satisfying appetizer.
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This Beer Can Chicken recipe combines the flavors of tender and juicy chicken with the classic Chinese dish of broccoli beef. The chicken adds a unique and delicious twist to the dish, while the broccoli provides a healthy and nutritious touch. Serve it over rice for a complete and well-balanced meal that will satisfy your cravings.
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This classic takeout dish gets a tasty upgrade with the addition of flavorful Beer Can Chicken. The chicken juices add a delicious depth of flavor to the fried rice, making it a perfect pairing for your main course. This dish is also a great way to use up any leftover chicken and rice you may have. Serve it as a side or as a main dish for a satisfying and tasty meal.
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Forget takeout, because this Homemade Chinese Fried Noodles recipe is easy and delicious. The noodles are cooked with a flavorful Beer Can Chicken, resulting in a tasty and satisfying dish that is perfect for any day of the week. This dish is also a great way to use up any leftover chicken and noodles you may have. Serve it as a main course or as a side dish for a complete and well-balanced meal.
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If you're looking for a simple and tasty side dish to accompany your Beer Can Chicken, then these Chinese Garlic Green Beans are the perfect choice. The beans are sautéed in a flavorful and garlicky sauce, making them a delicious and healthy addition to any meal. Serve them with your favorite protein for a complete and well-balanced meal.

The Origins of Liangban Tofu

Liangban tofu, also known as "cold mixed tofu," is a popular dish that originated in Sichuan province in China. The dish is believed to have been created during the Tang Dynasty (618-907) and has since spread to other regions of China and the world. It is traditionally served as an appetizer or side dish and is a staple in Chinese cuisine.

The Health Benefits of Tofu

Tofu, the main ingredient in liangban tofu, is a nutrient-rich food that is made from soybeans. It is a great source of protein and contains all nine essential amino acids. Tofu is also low in calories, making it a fantastic option for those looking to maintain a healthy weight. It is also rich in iron, calcium, and other essential vitamins and minerals, making it a great addition to any diet.

The Ingredients You'll Need

To make liangban tofu, you will need the following ingredients: - 1 block of firm tofu - 1 cucumber - 1 carrot - 1 red bell pepper - 1 green onion - 1/4 cup of roasted peanuts - 2 tablespoons of soy sauce - 1 tablespoon of sesame oil - 1 tablespoon of rice vinegar - 1 tablespoon of chili oil - 1 teaspoon of sugar Make sure to use fresh and organic vegetables to enhance the flavor and nutrition of your dish.

How to Make Liangban Tofu

1. Start by draining the tofu and then cutting it into small cubes. Place the tofu cubes in a mixing bowl and set aside. 2. Peel and julienne the cucumber and carrot, and thinly slice the red bell pepper. Add these vegetables to the bowl with the tofu. 3. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, chili oil, and sugar. This will be the dressing for your liangban tofu. 4. Pour the dressing over the tofu and vegetables and mix well to ensure everything is evenly coated. 5. Top the dish with chopped green onions and roasted peanuts for an extra crunch. 6. Refrigerate the dish for at least an hour before serving to allow the flavors to marinate. Your delicious and healthy liangban tofu is now ready to be enjoyed!

Final Thoughts

Liangban tofu is a simple and versatile dish that can be enjoyed on its own or as a side dish. It is a great option for those looking for a nutritious and protein-packed meal. So, next time you're craving Chinese cuisine, skip the takeout and make your own homemade liangban tofu. Your taste buds and body will thank you.
20 chinese liangban tofu. recipe Cook up something special!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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