15 Chinese Lemon Sole Recipe Get Cooking And Enjoy!
Published on: Mar 23, 2024
Lemon sole, also known as yellowfin sole, is a popular type of flatfish found in the waters of China. This delicate and flavorful fish is a staple in Chinese cuisine and is often featured in many traditional recipes. One such recipe is the Chinese lemon sole, a delicious and easy-to-make dish that brings out the natural flavors of the fish. In this article, we will explore the steps to making this delectable dish and how to properly prepare the lemon sole for cooking.
Pan Seared Lemon Sole With A Coriander And Mint Raita
Main Ingredients: Lemon Sole, Butter, Rapeseed Oil, Salt, Pepper, Garam
If you're a fan of Indian flavors, this pan-seared lemon sole with a coriander and mint raita is a must-try. The delicate white fish is perfectly complemented by the tangy, herbaceous raita. It's a dish that is sure to impress your dinner guests.
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Lemon Sole With Crab & Tarragon Butter Sauce
Main Ingredients: Butter, Tarragon Leaves, Crab, White Meat, Lemon, Lemon
For a decadent twist on classic lemon sole, try pairing it with a luxurious crab and tarragon butter sauce. The richness of the crab and the fragrant tarragon elevate this dish to a whole new level. Serve it with some crusty bread to soak up all the delicious sauce.
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Fish in Parchment
Main Ingredients: Scallion, Summer Squash, Zucchini, Black Olives, Basil
This recipe for fish in parchment is a foolproof way to ensure your lemon sole stays moist and flavorful. The fish is cooked in a parchment paper packet with lemon, herbs, and a splash of white wine. It's a simple but elegant way to prepare this delicate fish.
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Grilled Lemon Sole With Dumplings & Lemon Sauce
Main Ingredients: Lemon Sole, Samphire, Baking Potatoes, Garlic, Lemon
For a show-stopping meal, try this grilled lemon sole with dumplings and lemon sauce. The fish is seasoned with a blend of spices and served with fluffy dumplings and a tangy lemon sauce. It's a dish that is sure to impress even the most discerning palates.
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Lemon Sole en Papillote with Jersey Royals
Main Ingredients: Lemon Sole, Potatoes, Lemon, Juice, Capers, Mint
For an easy and elegant meal, try this lemon sole en papillote with Jersey Royals. The fish is wrapped in parchment paper with flavorful potatoes, herbs, and lemon. The result is a tender and flavorful dish that is perfect for a weeknight dinner.
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Baked Lemon Sole
Main Ingredients: Lemon Sole, Butter, Chives, Lemons, Fresh Ginger Root
Baking is a simple and healthy way to prepare lemon sole. This recipe for baked lemon sole is seasoned with lemon, herbs, and a touch of garlic. It's a light and flavorful dish that is perfect for any night of the week.
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Sole Sautéed in Butter
Main Ingredients: Unsalted Butter, Filets, Dover Sole, Lemon Sole, Gray
Sometimes the simplest dishes are the most delicious. This recipe for sole sautéed in butter lets the natural flavor of the fish shine through. A splash of lemon juice and a sprinkle of herbs add just the right amount of brightness to this dish.
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Lemon Sole Ceviche Salad
Main Ingredients: Lemon Sole, Shallot, Lemons, White Wine Vinegar, Red
If you love ceviche, you have to try this lemon sole ceviche salad. The delicate fish is marinated in lime juice and tossed with avocado, tomatoes, and cilantro. It's a light and refreshing dish that is perfect for a summer lunch or dinner.
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Lemon Sole with Caper Berries
Main Ingredients: Lemon Sole Fillets, All Purpose Flour, Salt, Black
Caper berries add a briny and tangy kick to this lemon sole dish. The fish is cooked in a simple white wine and lemon sauce and topped with caper berries. It's a quick and easy meal that is bursting with flavor.
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Ginger Lemon Sole With Chinese Greens
Main Ingredients: Lemon Sole Fillets, Stem Ginger In Syrup, Red Chilli
This Asian-inspired dish is a delicious way to enjoy lemon sole. The fish is seasoned with ginger and soy sauce and served with a side of Chinese greens. It's a flavorful and healthy meal that can be on the table in under 30 minutes.
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Pan Fried Lemon Sole, Kale and Lentils with a Citrus...
Main Ingredients: Puy Lentils, Kale, Lemon Sole Fillets, Plain Flour
This dish is a powerhouse of nutritious ingredients. Pan-fried lemon sole is served with kale, lentils, and a zesty citrus dressing. It's a satisfying and healthy meal that is perfect for anyone looking to add more veggies to their diet.
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Lemon Sole with Cucumber Salad
Main Ingredients: Lemon Sole, Plain Flour, Salt, Pepper, Panko
This light and refreshing dish is perfect for a warm summer day. Lemon sole is served with a crisp cucumber salad and a tangy lemon vinaigrette. It's a simple but elegant meal that is sure to impress.
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Steamed Sole with Butternut Squash Sauce and Rock...
Main Ingredients: Lemon Sole, Butternut Squash, Chicken Broth, Garlic
If you're looking for a unique way to prepare lemon sole, try steaming it and serving it with a creamy butternut squash sauce and crispy rock shrimp. The squash adds a touch of sweetness to the dish, while the shrimp adds a satisfying crunch.
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Lemon Sole Fillets With Creamy Sauce
Main Ingredients: Lemon Sole Fillets, Salt, Black Pepper, Groundnut Oil
For a classic and comforting meal, try this recipe for lemon sole fillets with a creamy sauce. The fish is cooked in a rich and flavorful sauce made with cream, white wine, and herbs. Serve it with some crusty bread to soak up all the delicious sauce.
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Tandoori Style Grilled Lemon Sole
Main Ingredients: Lemon Sole Fillets, Tandoori Powder, Chilli Powder
This Indian-inspired dish is a delicious and healthy way to enjoy lemon sole. The fish is marinated in a blend of spices and grilled to perfection. Serve it with some naan bread and a side of raita for a complete meal.
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Seared Lemon Sole with a Lime, Chilli and Thai Basil...
Main Ingredients: Fish Sauce, Palm Sugar, Thai Basil Leaves, Red Chilli
This dish is bursting with bold and vibrant flavors. Seared lemon sole is served with a zesty lime, chili, and Thai basil sauce. It's a perfect balance of spicy, tangy, and herbaceous flavors that will leave your taste buds wanting more.
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Pan Fried Lemon Sole with Brown Shrimp
Main Ingredients: Lemon Sole Fillets, Brown Shrimp, Potato, Baby Carrots
Brown shrimp add a delicious and unique twist to this pan-fried lemon sole dish. The shrimp are cooked in a buttery sauce and served on top of the fish. It's a simple but elegant way to elevate this delicate white fish.
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Spaghetti with Seafood, Almonds, Capers and Parsley
Main Ingredients: Olive Oil, Lemon Sole Fillets, Unsalted Butter, Whole
If you love seafood pasta, you have to try this lemon sole version. Spaghetti is tossed with tender lemon sole, toasted almonds, capers, and parsley. It's a light and flavorful dish that is perfect for a weeknight dinner.
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Daddy Wu’s Chinese Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Dry Sherry, Oyster
This recipe for Daddy Wu's Chinese Chicken is a family favorite. Tender chicken is marinated in a flavorful blend of Chinese spices and stir-fried with vegetables. It's a hearty and satisfying dish that is sure to become a regular in your meal rotation.
This Chinese lemon chicken is a delicious and healthier alternative to takeout. Tender chicken is coated in a tangy lemon sauce and served with steamed rice. It's a quick and easy meal that is bursting with flavor.
Preparing the Lemon Sole
Cleaning and Filleting the Fish
Before cooking the lemon sole, it is important to properly clean and fillet the fish. Begin by rinsing the fish under cold water, making sure to remove any dirt or debris. Then, using a sharp knife, make a cut behind the gills and run the knife along the backbone to remove the head. Next, gently remove the skin by running the knife along the length of the fish, from head to tail. Finally, carefully remove the bones by cutting along the backbone and pulling them out with a pair of tweezers.
Marinating the Fish
Marinating the fish is an essential step in bringing out its full flavor. To make the marinade, mix together soy sauce, sesame oil, rice wine, minced garlic, and minced ginger in a bowl. Place the cleaned and filleted lemon sole into the marinade and let it sit for 30 minutes to an hour in the fridge. This will allow the flavors to seep into the fish and make it more tender.
Cooking the Chinese Lemon Sole
Stir-Frying Method
One of the most common ways to cook Chinese lemon sole is by stir-frying it. Heat a wok or large skillet over high heat and add in some vegetable oil. Once hot, add in the marinated fish and cook for 2-3 minutes on each side until it is golden brown and cooked through. Serve with your choice of vegetables and rice for a complete meal.
Steaming Method
Another popular method of cooking Chinese lemon sole is by steaming it. Place the marinated fish on a heatproof dish and steam over boiling water for 8-10 minutes. The fish is done when it becomes opaque and easily flakes with a fork. Serve with a splash of soy sauce and some green onions for added flavor.
Final Thoughts
Chinese lemon sole is a simple yet delicious dish that can be easily made at home. Its delicate and mild flavor makes it a versatile ingredient that can be paired with various sauces and vegetables. Next time you're in the mood for a taste of Chinese cuisine, try making this dish and impress your family and friends with your cooking skills.
Pan Seared Lemon Sole With A Coriander And Mint Raita
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