18 Chinese Leaf Lettuce Recipe Cook Up Something Special!
Published on: Mar 23, 2024
Chinese leaf lettuce, also known as Napa cabbage or Chinese celery cabbage, is a versatile and nutritious ingredient that is commonly used in Chinese cuisine. This leafy vegetable has a mild and slightly sweet flavor, making it perfect for stir-fries, soups, and salads. In this article, we will introduce you to a simple and delicious Chinese leaf lettuce recipe that you can easily make at home. So put on your apron and get ready to impress your family and friends with this flavorful dish!
Main Ingredients: Lettuce, Vegetable Oil, Red Bell Pepper, Yellow Onion
These Asian-inspired lettuce wraps are a delicious and healthy alternative to traditional beef dishes. The combination of tender beef, crunchy vegetables, and savory sauce makes for a flavorful and satisfying meal. Plus, they are easy to make and perfect for a quick weeknight dinner.
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Turkey Avocado Spring Rolls with Hoisin Nut Dip
Main Ingredients: Turkey Meat, Avocado, Carrot, Cucumber, Fresh Basil
These spring rolls are a refreshing and nutritious twist on the traditional Chinese dish. The combination of lean turkey, creamy avocado, and crunchy vegetables wrapped in rice paper is a flavor explosion in every bite. And the hoisin nut dip takes the dish to the next level with its sweet and tangy flavor.
This Chinese chicken salad is a colorful and delicious dish that is perfect for a light lunch or dinner. The combination of crisp lettuce, tender chicken, and crunchy almonds tossed in a tangy dressing is sure to please your taste buds. Plus, it's packed with nutrients and will leave you feeling satisfied.
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Chinese Chicken Salad II
Main Ingredients: Lettuce, Cooked Chicken Breast, Water Chestnuts, Green
This version of Chinese chicken salad is a little different from the traditional one, but equally delicious. The addition of mandarin oranges, sesame seeds, and crispy wonton strips gives this salad a burst of flavor and texture. It's perfect for a summer picnic or potluck.
These braised Chinese mushrooms are a flavorful and nutritious side dish that pairs well with any main course. The earthy and meaty flavors of the mushrooms are enhanced by the savory sauce made with soy sauce, ginger, and garlic. It's a simple yet impressive dish that will elevate any meal.
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Nutritarian Chinese Lettuce Wraps
Main Ingredients: Tofu, Celery, Green Onion, Shredded Carrots, Mushrooms
These lettuce wraps are a healthy and delicious option for those following a plant-based diet. The combination of quinoa, tofu, and vegetables provides a good balance of protein, fiber, and nutrients. Plus, the tangy peanut sauce adds a burst of flavor to every bite.
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Lion’s Head (Chinese Meatballs)
Main Ingredients: Pork, Water Chestnut, Salt, Cooking Wine, Minced
Lion's Head is a popular Chinese dish that consists of large meatballs served in a savory broth. The meatballs are made with a combination of pork and seasonings, and they are steamed until tender and juicy. This dish is perfect for a cozy night in or when you're craving comfort food.
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Lettuce Wraps – Chinese Style
Main Ingredients: Lettuce, Ground Pork, Oyster, Water Chestnut, Garlic
These Chinese-style lettuce wraps are a delicious and healthy option for those looking to cut back on carbs. The filling is made with ground chicken, vegetables, and flavorful seasonings, and it's served in crisp lettuce leaves. It's a fun and interactive dish that everyone will love.
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Chinese Fried Rice With Lettuce
Main Ingredients: Instant Rice, Beef Broth, Carrots, Frozen Green Peas
This Chinese fried rice with lettuce is a tasty and filling dish that is perfect for using up leftover rice. The combination of fluffy rice, crisp lettuce, and savory seasonings makes for a satisfying meal that can be enjoyed on its own or as a side dish.
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Chinese Chicken Salad Summer Rolls
Main Ingredients: Peanut Oil, Rice Vinegar, Spicy Mustard, Soy Sauce
These summer rolls are a fun and creative twist on the traditional Chinese chicken salad. The combination of tender chicken, crunchy vegetables, and tangy dressing is wrapped in rice paper for a light and refreshing meal. Plus, they are perfect for a hot summer day when you don't want to turn on the stove.
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Kung Pao Egg Rolls
Main Ingredients: Whole Almonds, Hoisin Sauce, Soy Sauce, Rice Vinegar
These Kung Pao egg rolls are a fusion of Chinese and American cuisines and are packed with bold and spicy flavors. The combination of chicken, peanuts, and vegetables is wrapped in crispy egg roll wrappers and served with a tangy dipping sauce. It's a fun and delicious dish that is perfect for parties or game day.
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Bò Bía – Vietnamese Rice Paper Rolls with Jicama, Eggs...
Main Ingredients: Jicama, Dried Shrimp, Chinese Sausages, Eggs, Carrot
Bò Bía is a popular street food in Vietnam that is a cross between a spring roll and a salad roll. The combination of jicama, eggs, and various meats and vegetables is wrapped in rice paper and served with a flavorful dipping sauce. It's a delicious and refreshing dish that is perfect for a light lunch or snack.
These Chinese wontons are a classic appetizer that is perfect for any occasion. The combination of ground pork, shrimp, and seasonings is wrapped in wonton wrappers and served in a flavorful broth. They may take a little time to make, but the end result is well worth it.
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Bo Bia – Vietnamese Spring Rolls with Chinese Sausage,...
Main Ingredients: Dried Shrimp, Chinese Sausages, Jicama, Eggs, Garlic
Bo Bia is a delicious and unique spring roll that is popular in Vietnam. It's made with Chinese sausage, shredded coconut, and various vegetables wrapped in rice paper. The combination of savory and sweet flavors makes for a tasty and satisfying snack.
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Chinese Lettuce Wraps
Main Ingredients: Chicken Tenders, Soy Sauce, Rice Vinegar, Sesame Oil
These Chinese lettuce wraps are a healthier alternative to the traditional Chinese dish. The filling is made with ground turkey, crunchy water chestnuts, and flavorful seasonings, and it's served in crisp lettuce leaves. It's a delicious and guilt-free option for those looking to satisfy their Chinese food cravings.
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Chinese Tomato and Egg Noodle Soup (番茄鸡蛋面汤)
Main Ingredients: Noodles, Oil, Ginger, Spring Onion, Garlic, Tomatoes
This Chinese tomato and egg noodle soup is a hearty and comforting meal that is easy to make. The combination of tangy tomatoes, fluffy eggs, and chewy noodles is a winning combination that will warm you up from the inside out. Plus, it's packed with nutrients and perfect for a cold day.
These Chinese chicken tacos are a fun and flavorful fusion dish that everyone will love. The combination of tender chicken, crunchy vegetables, and tangy sauce is served in a warm tortilla for a tasty and satisfying meal. Plus, they are perfect for a quick and easy weeknight dinner.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
This lighter version of Chinese chicken salad is a healthier option for those looking to cut back on calories and fat. The combination of crisp lettuce, tender chicken, and flavorful dressing is still just as delicious as the original, but with less guilt. It's perfect for a light and refreshing meal.
This easy Chinese chicken salad is a quick and simple version of the traditional dish. The combination of tender chicken, crunchy almonds, and tangy dressing is perfect for those days when you don't have a lot of time to cook. It's a crowd-pleasing dish that can be made in under 30 minutes.
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Tofu and Mushroom Lettuce Wraps
Main Ingredients: Chicken, Mushroom, Lettuce, Meals, Salt, Soy Sauce
These lettuce wraps are a tasty and nutritious option for those following a plant-based diet. The combination of flavorful tofu, meaty mushrooms, and crunchy vegetables is wrapped in crisp lettuce leaves for a light and satisfying meal. Plus, they are easy to make and perfect for a quick lunch or dinner.
Health Benefits of Chinese Leaf Lettuce
Nutritional Value
Chinese leaf lettuce is packed with essential vitamins and minerals that are important for maintaining good health. It is a good source of vitamin C, which helps boost your immune system and aids in collagen production for healthy skin. It also contains vitamin K, which is essential for blood clotting and maintaining strong bones. Chinese leaf lettuce is also rich in folate, which is important for pregnant women as it helps prevent birth defects in the baby.
Low in Calories
If you're watching your weight, Chinese leaf lettuce is a great addition to your diet. With only 13 calories per cup, it is a low-calorie and filling option for those looking to lose or maintain weight. It is also high in fiber, which helps keep you feeling full and satisfied for longer periods.
Chinese Leaf Lettuce Recipe: Simple Stir-Fry
Now that you know about the health benefits of Chinese leaf lettuce, let's move on to the recipe. This simple stir-fry dish requires only a few ingredients and can be ready in less than 15 minutes.
Ingredients:
1 head of Chinese leaf lettuce, chopped
1 tablespoon vegetable oil
2 cloves of garlic, minced
1 teaspoon grated ginger
1 red bell pepper, sliced
1 cup sliced mushrooms
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon cornstarch
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch. Set aside.
In a large pan or wok, heat the vegetable oil over medium-high heat.
Add the minced garlic and grated ginger, and stir-fry for 30 seconds.
Add the red bell pepper and mushrooms, and stir-fry for an additional 2-3 minutes.
Next, add the chopped Chinese leaf lettuce to the pan and stir-fry for 2-3 minutes, until it starts to wilt.
Pour in the sauce mixture and stir-fry for another minute, until the sauce thickens and coats the vegetables.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious and nutritious Chinese leaf lettuce stir-fry!
In conclusion, Chinese leaf lettuce is not only a tasty and versatile ingredient, but it also offers numerous health benefits. So why not give this simple stir-fry recipe a try and incorporate this leafy vegetable into your diet for a nutritious and flavorful meal!
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