17 Chinese Kohlrabi Recipe You Won't Believe The Taste!
Published on: Mar 20, 2024
Chinese kohlrabi, also known as Chinese turnip or Chinese cabbage turnip, is a versatile and flavorful vegetable that is commonly used in Chinese cuisine. With a crisp and slightly sweet taste, it is the perfect addition to any stir-fry or soup dish. In this article, we will share a delicious Chinese kohlrabi recipe that will elevate your taste buds and introduce you to the wonderful world of this underappreciated vegetable.
Main Ingredients: Butter, Kohlrabi, Ham, Chopped Parsley, Egg Yolks
If you're tired of the same old chicken recipes, why not switch it up with a delicious kohlrabi ham bake? This dish is perfect for a cozy night in or a dinner party with friends.
The kohlrabi adds a unique crunch and flavor to the dish, while the ham provides a savory and salty element. And the best part? It's incredibly easy to make.
To start, preheat your oven to 375°F and grease a baking dish with olive oil. Then, thinly slice the kohlrabi and layer it in the bottom of the dish. Next, add a layer of thinly sliced ham on top of the kohlrabi.
In a separate bowl, mix together cream of mushroom soup and shredded cheese. Pour this mixture over the ham and kohlrabi in the baking dish. Finally, top it off with buttered bread crumbs and bake for 30 minutes, or until the top is golden brown and the dish is heated through.
2of 20
Kohlrabi Schnitzel
Main Ingredients: Kohlrabi, Frying Oil, All Purpose Flour, Water, Paprika
If you're a fan of traditional schnitzel, you'll love this kohlrabi version. It's a healthier take on the classic dish, without sacrificing any of the flavor.
To make kohlrabi schnitzel, start by peeling and slicing the kohlrabi into thin rounds. Then, dip each piece in beaten eggs and then coat with bread crumbs mixed with your choice of herbs and spices.
Heat up a pan with olive oil and fry the kohlrabi slices until they are crispy and golden brown on both sides. Serve with a squeeze of lemon and your favorite dipping sauce.
3of 20
Kohlrabi Fries
Main Ingredients: Kohlrabi, Avocado Oil, Garlic Powder, Ancho Chili
If you're trying to cut back on carbs, kohlrabi fries are a delicious and healthier alternative to traditional french fries. They are crispy on the outside and tender on the inside, making them the perfect side dish for any meal.
To make kohlrabi fries, start by peeling and cutting the kohlrabi into thin strips. Toss them in a bowl with olive oil, garlic powder, paprika, and salt. Spread the fries in a single layer on a baking sheet and bake at 400°F for 20-25 minutes, flipping halfway through.
Enjoy your guilt-free fries with your favorite dipping sauce or seasoning, like parmesan cheese or truffle oil.
4of 20
Roasted Kohlrabi
Main Ingredients: Kohlrabi, Olive Oil, Garlic Powder, Salt, Pepper
This simple roasted kohlrabi recipe is perfect for showcasing the unique flavor of this vegetable. All you need is olive oil, salt, and pepper to bring out the best in kohlrabi.
To make roasted kohlrabi, preheat your oven to 400°F and line a baking sheet with parchment paper. Peel and cut the kohlrabi into bite-sized pieces and toss with olive oil, salt, and pepper. Spread the kohlrabi on the baking sheet and bake for 20-25 minutes, or until tender and lightly browned.
For an extra kick of flavor, try adding some garlic, rosemary, or balsamic vinegar to the mix before roasting.
5of 20
Seared Tuna with Kohlrabi Carrot Slaw
Main Ingredients: Kohlrabi, Medium Carrots, Celery Cabbage, Green Onions
In this recipe, the kohlrabi is used to make a refreshing and crunchy slaw that pairs perfectly with seared tuna. It's a light and healthy meal that is full of flavor.
To make the kohlrabi carrot slaw, thinly slice the kohlrabi and carrots and toss together in a bowl with olive oil, lemon juice, honey, and salt. Set aside while you sear the tuna in a hot pan with olive oil and salt.
Serve the seared tuna on top of the kohlrabi carrot slaw for a delicious and colorful meal.
6of 20
KOHLRABI FRITTERS
Main Ingredients: Kohlrabi, Green Onions, Garlic, Chickpea Flour, Baking
These kohlrabi fritters are a fun and tasty appetizer or side dish. They are crispy on the outside and tender on the inside, with a hint of sweetness from the kohlrabi.
To make the fritters, grate the kohlrabi and potatoes and mix them together in a bowl with flour, eggs, and seasonings of your choice. Heat up a pan with vegetable oil and drop spoonfuls of the mixture into the pan. Cook until golden brown on both sides and serve with your favorite dipping sauce.
7of 20
Crispy Apple and Kohlrabi Salad
Main Ingredients: Kohlrabi, Honeycrisp Apple, Gouda Cheese, Tarragon
This refreshing salad is full of crunchy textures and sweet flavors. The kohlrabi and apple provide the perfect balance of sweetness and crunch, while the walnuts add a nutty flavor and the feta cheese adds a tangy kick.
To make the salad, thinly slice the kohlrabi and apple and toss with lemon juice and olive oil. Then, add in some chopped walnuts and crumbled feta cheese. Serve as a side dish or add some grilled chicken or shrimp to make it a complete meal.
8of 20
Lazy-Girl Healthy Kohlrabi Quiche
Main Ingredients: Kohlrabi, Sea Salt, Carrots, Eggs, Crumbled Bacon
This kohlrabi quiche is a healthy and easy breakfast or brunch option. It's packed with veggies and protein, making it a filling and nutritious meal.
To make the quiche, thinly slice the kohlrabi and bell peppers and sauté them with olive oil and garlic. Layer the cooked vegetables in a greased pie dish and top with eggs mixed with milk and your choice of herbs and cheese. Bake at 375°F for 30-35 minutes, or until the eggs are set and the top is lightly golden.
9of 20
Kohlrabi Slaw
Main Ingredients: Kohlrabi, Purple Cabbage, Carrots, Red Onion, Golden
This kohlrabi slaw is a refreshing and crunchy side dish that goes well with any meal. It's a great way to use up any extra kohlrabi you may have on hand.
To make the slaw, thinly slice the kohlrabi and red cabbage and mix them together in a bowl with green onions and a vinaigrette dressing of your choice. Let the slaw sit in the fridge for a few hours before serving to allow the flavors to meld together.
10of 20
Kohlrabi Apple Salad
Main Ingredients: Kohlrabi, Granny Smith Apple, Red Pepper, Red Onion
If you're looking for a light and refreshing salad, try this kohlrabi apple salad. The combination of the crunchy kohlrabi and sweet apple is a match made in heaven.
To make the salad, thinly slice the kohlrabi and apple and toss with arugula, lemon juice, olive oil, and honey. Top with some toasted almonds for an extra crunch.
11of 20
Kohlrabi French Fries
Main Ingredients: Kohlrabi, Beef, Salt
Another delicious way to enjoy kohlrabi is by turning it into french fries. These fries are crispy on the outside and soft on the inside, with a unique flavor that will have you coming back for more.
To make kohlrabi french fries, peel and cut the kohlrabi into thin strips and toss them in a bowl with olive oil, garlic powder, paprika, and salt. Spread the fries in a single layer on a baking sheet and bake at 400°F for 20-25 minutes, flipping halfway through.
Enjoy your fries with your favorite dipping sauce, like chipotle aioli or curry ketchup.
12of 20
Simple Perfect Roasted Kohlrabi
Main Ingredients: Kohlrabi, Olive Oil, Sea Salt, Freshly Ground Black
If you're short on time but still want a flavorful and healthy side dish, try this simple roasted kohlrabi recipe. It requires minimal ingredients and preparation, but still packs a punch in terms of flavor.
To make perfect roasted kohlrabi, preheat your oven to 400°F and line a baking sheet with parchment paper. Peel and cut the kohlrabi into bite-sized pieces and toss with olive oil, garlic powder, salt, and pepper. Spread the kohlrabi on the baking sheet and bake for 20-25 minutes, or until tender and lightly browned.
13of 20
Kohlrabi Salad
Main Ingredients: Kohlrabi, Carrots, Scallions, Walnut Oil, Lemon
This kohlrabi salad is a great way to showcase the unique flavor and texture of this vegetable. It's simple yet delicious and can be served as a side dish or a light lunch option.
To make the salad, thinly slice the kohlrabi and toss it with some arugula, shaved parmesan cheese, olive oil, and lemon juice. Top with some toasted pine nuts for an extra crunch.
14of 20
Kohlrabi-Pasta Gratin
Main Ingredients: Vegetable Broth, Kohlrabi, Salt, Whole Grain Pasta
If you're a fan of mac and cheese, you'll love this kohlrabi-pasta gratin. It's a healthier twist on the classic dish, with added veggies for extra nutrients.
To make the gratin, cook your choice of pasta according to the package instructions. In a separate pan, sauté thinly sliced kohlrabi and zucchini in olive oil and garlic. Mix the cooked pasta and vegetables together in a greased baking dish and top with shredded cheese. Bake at 375°F for 20-25 minutes, or until the cheese is melted and bubbly.
15of 20
Kohlrabi Warm Dip
Main Ingredients: Kohlrabi, Extra Virgin Olive Oil, Garlic Cloves, Smoked
This kohlrabi warm dip is a delicious and unique party appetizer. It's creamy, cheesy, and full of flavor, making it a crowd-pleaser.
To make the dip, sauté thinly sliced kohlrabi and onions in a pan with butter until they are tender. Then, mix in some cream cheese, sour cream, and shredded cheese until everything is melted and combined. Serve the dip warm with your choice of tortilla chips or crackers.
16of 20
Kale and Kohlrabi Salad
Main Ingredients: Kale, Kohlrabi, Shredded Carrots, Dried Cranberries
This kale and kohlrabi salad is not only delicious but also packed with nutrients. The kohlrabi adds a satisfying crunch to the salad, while the kale provides a boost of vitamins and minerals.
To make the salad, thinly slice the kohlrabi and toss it with chopped kale, cranberries, sliced almonds, and a vinaigrette dressing of your choice. For an extra protein boost, add some grilled chicken or tofu to the salad.
17of 20
Raw Kohlrabi
Main Ingredients: Kohlrabi, Salt, Sesame Seeds, Lemon, Pepper
Raw kohlrabi may not be the most obvious choice, but it's a delicious and nutritious option. The key is to thinly slice or shred the kohlrabi to make it more palatable and easier to digest.
You can enjoy raw kohlrabi in a variety of ways - add it to salads, use it as a topping for sandwiches or burgers, or simply snack on it with your favorite dipping sauce.
18of 20
Kohlrabi Purée
Main Ingredients: Kohlrabi, Extra Virgin Olive Oil, Onion, Garlic
If you're looking for a creamy and flavorful side dish, try making kohlrabi puree. It's a healthier alternative to mashed potatoes and pairs well with any protein or vegetable.
To make the puree, peel and chop the kohlrabi and boil it until it is soft. Drain and mash the kohlrabi, then add in butter, milk, and seasonings of your choice. For a smoother texture, you can also blend the puree in a food processor or blender.
19of 20
Kohlrabi Cocktail
Main Ingredients: Kohlrabi, Daikon Radish, Sea Salt, Peppercorn, Ice Cubes
Yes, you read that right - a kohlrabi cocktail. This unique and refreshing drink is perfect for a summer evening or a dinner party with friends.
To make the cocktail, start by making a simple syrup with water and sugar. Then, muddle together some mint and lime juice in a glass. Add in the simple syrup and gin and top it off with club soda. Finally, add some thinly sliced kohlrabi for a fun and unexpected twist.
20of 20
Mashed Cauliflower and Kohlrabi
Main Ingredients: Cauliflower, Kohlrabi, Yogurt Low Fat, Horseradish, Sea
If you're trying to cut back on carbs, this mashed cauliflower and kohlrabi is a delicious and healthy alternative to traditional mashed potatoes. The kohlrabi adds a unique flavor and texture, making it an interesting and tasty side dish.
To make the mash, boil cauliflower and kohlrabi until they are soft. Drain and mash them together with butter, milk, and seasonings of your choice. For a smoother texture, you can also blend the mixture in a food processor or blender.
Ingredients
Main Ingredients:
1 Chinese kohlrabi
2 cloves of garlic, minced
1-inch piece of ginger, peeled and minced
1 tablespoon of vegetable oil
1 tablespoon of oyster sauce
1 teaspoon of soy sauce
1 teaspoon of sesame oil
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Optional Ingredients:
1/4 cup of ground pork or chicken
1/4 cup of sliced carrots
1/4 cup of sliced mushrooms
1/4 cup of sliced bell peppers
Instructions
Peel and cut the Chinese kohlrabi into small cubes.
In a wok or large pan, heat the vegetable oil over medium-high heat.
Add the minced garlic and ginger and stir-fry for about 30 seconds.
If using ground pork or chicken, add it to the wok and cook until browned.
Add the Chinese kohlrabi cubes and stir-fry for about 2 minutes.
If using optional vegetables, add them to the wok and stir-fry for an additional 2-3 minutes.
In a small bowl, mix together the oyster sauce, soy sauce, sesame oil, salt, and black pepper.
Pour the sauce into the wok and stir-fry for another 1-2 minutes, until the Chinese kohlrabi is cooked through and the sauce thickens.
Remove from heat and serve hot as a side dish or over rice as a main dish.
Variations
This Chinese kohlrabi recipe can be easily adapted to suit your preferences and dietary restrictions. For a vegetarian option, omit the meat and add more vegetables like tofu or broccoli. You can also adjust the amount of sauce to your liking, adding more or less depending on your taste.
Health Benefits
Besides its delicious taste, Chinese kohlrabi also offers various health benefits. It is a good source of vitamin C, which helps boost the immune system and maintain healthy skin. It is also rich in fiber, which aids in digestion and promotes a healthy gut. Plus, this vegetable is low in calories and fat, making it a great option for those watching their weight.
In Conclusion
This Chinese kohlrabi recipe is a simple and flavorful way to incorporate this nutritious vegetable into your diet. With its crunchy texture and delicate taste, it will surely become a staple in your kitchen. Give it a try and enjoy a taste of Chinese cuisine in the comfort of your own home!
Chinese kohlrabi, also known as Chinese turnip or Chinese cabbage turnip, is a versatile and flavorful vegetable that is commonly used in Chinese cuisine. With a crisp and slightly sweet taste, it is the perfect addition to any stir-fry or soup dish. In this article, we will share a delicious Chinese kohlrabi recipe that will elevate your taste buds and introduce you to the wonderful world of this underappreciated vegetable.
Ingredients
Main Ingredients:
1 Chinese kohlrabi
2 cloves of garlic, minced
1-inch piece of ginger, peeled and minced
1 tablespoon of vegetable oil
1 tablespoon of oyster sauce
1 teaspoon of soy sauce
1 teaspoon of sesame oil
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Optional Ingredients:
1/4 cup of ground pork or chicken
1/4 cup of sliced carrots
1/4 cup of sliced mushrooms
1/4 cup of sliced bell peppers
Instructions
Peel and cut the Chinese kohlrabi into small cubes.
In a wok or large pan, heat the vegetable oil over medium-high heat.
Add the minced garlic and ginger and stir-fry for about 30 seconds.
If using ground pork or chicken, add it to the wok and cook until browned.
Add the Chinese kohlrabi cubes and stir-fry for about 2 minutes.
If using optional vegetables, add them to the wok and stir-fry for an additional 2-3 minutes.
In a small bowl, mix together the oyster sauce, soy sauce, sesame oil, salt, and black pepper.
Pour the sauce into the wok and stir-fry for another 1-2 minutes, until the Chinese kohlrabi is cooked through and the sauce thickens.
Remove from heat and serve hot as a side dish or over rice as a main dish.
Variations
This Chinese kohlrabi recipe can be easily adapted to suit your preferences and dietary restrictions. For a vegetarian option, omit the meat and add more vegetables like tofu or broccoli. You can also adjust the amount of sauce to your liking, adding more or less depending on your taste.
Health Benefits
Besides its delicious taste, Chinese kohlrabi also offers various health benefits. It is a good source of vitamin C, which helps boost the immune system and maintain healthy skin. It is also rich in fiber, which aids in digestion and promotes a healthy gut. Plus, this vegetable is low in calories and fat, making it a great option for those watching their weight.
In Conclusion
This Chinese kohlrabi recipe is a simple and flavorful way to incorporate this nutritious vegetable into your diet. With its crunchy texture and delicate taste, it will surely become a staple in your kitchen. Give it a try and enjoy a taste of Chinese cuisine in the comfort of your own home!
