16 Chinese Kidney Bean Recipe Taste The Magic Today!

Published on: Mar 23, 2024

Chinese kidney bean recipe is a delicious and nutritious dish that has been enjoyed for centuries in China. This traditional dish is made with kidney beans, a staple ingredient in Chinese cuisine, and is often served as a side dish or main course. Not only is it easy to make, but it also provides a good source of protein and fiber, making it a healthy addition to any meal. In this article, we will explore the history of this dish and provide a step-by-step guide on how to make it at home.

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1 of 20

Kidney Bean Salad

Main Ingredients: Eggs, Kidney Beans, Onion, Celery, Pickle Relish
Summer Kidney Bean Salad Recipe - Sweet Pea's Kitchen
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Looking for a refreshing and nutritious side dish to pair with your beer can chicken? Look no further than this kidney bean salad! Packed with fiber, protein, and a variety of vitamins and minerals, this salad is a perfect addition to any summer BBQ or potluck. Simply mix together kidney beans, diced tomatoes, sliced red onion, and a homemade vinaigrette dressing for a flavorful and healthy dish.
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KIDNEY BEAN BURGERS

Main Ingredients: Kidney Beans, Pecans, Onion, Garlic, Egg White, Flour
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Burgers on the grill are a staple for any summer cookout, but why not switch things up with these kidney bean burgers? Made with mashed kidney beans, breadcrumbs, and spices, these burgers are a delicious and vegetarian-friendly option. Top with your favorite burger toppings, such as lettuce, tomato, and avocado, for a tasty and satisfying meal.
3 of 20

Mediterranean Inspired Kidney Bean Salad

Main Ingredients: Kidney Beans, Red Bell Pepper, Yellow Bell Pepper, Red
Delectably Healthy: Mediterranean Inspired Kidney Bean Salad
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Mediterranean Inspired Kidney Bean Salad - The Homestead Survival
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Bring a taste of the Mediterranean to your next BBQ with this kidney bean salad. Mix together kidney beans, diced cucumbers, chopped olives, crumbled feta cheese, and a lemon-herb vinaigrette for a refreshing and flavorful side dish. This salad also makes a great lunch option, so make extra for leftovers!
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Potato and Red Beans Chinese Stir Fry

Main Ingredients: Potatoes, Red Kidney Beans, Red Chili, Garlic, Spring
Chinese Potato Stir fry | Vegan Recipe - Cook's Hideout
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For a twist on traditional stir fry, try using kidney beans instead of meat. This potato and red beans Chinese stir fry is a hearty and colorful dish that will satisfy both vegetarians and meat-lovers alike. The combination of potatoes, red beans, and Chinese spices creates a unique and delicious flavor that is sure to become a new favorite.
5 of 20

Afghan Kidney Bean Curry (Lubya)

Main Ingredients: Coconut Oil, Coriander, Cumin Seed, Dried Mint
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If you're looking for a flavorful and comforting meal, look no further than this Afghan kidney bean curry. Known as "Lubya" in Afghan cuisine, this dish is a rich and spicy combination of kidney beans, tomatoes, onions, and a variety of spices. Serve over rice for a hearty and satisfying meal.
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Kidney Bean Burger

Main Ingredients: Kidney Beans, Salt, Water, Grated Carrots, Onion
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Another delicious option for vegetarians or anyone looking to switch up their burger game, these kidney bean burgers are sure to please. Made with mashed kidney beans, breadcrumbs, and spices, these burgers are easy to make and packed with flavor. Serve with your favorite burger toppings for a delicious and satisfying meal.
7 of 20

Fudgy Kidney Bean Brownies

Main Ingredients: Kidney Beans, Peanut Butter, Cocoa Powder, Quick Oats
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Yes, you read that right - kidney beans in brownies! Don't knock it until you try it though, these fudgy kidney bean brownies are a surprisingly delicious and healthier alternative to traditional brownies. The kidney beans add a protein and fiber boost, while the cocoa powder and chocolate chips provide a rich and decadent flavor.
8 of 20

Coconut Kidney Bean Curry

Main Ingredients: Vegetable Oil, White Onion, Garlic, Ginger, Curry
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Kidney Bean Curry (Rajma) from www.slimmingeats.com - a delicious ...
Easy Coconut Kidney Bean Curry (Under 15 Minutes) | Recipe | Beans ...
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For a twist on traditional curry, try this coconut kidney bean curry. The combination of creamy coconut milk, kidney beans, and spices creates a flavorful and satisfying dish. Serve over rice or with naan bread for a complete meal.
9 of 20

Kidney Bean Curry

Main Ingredients: Cumin Seeds, Bay Leaves, Fenugreek Seeds, Medium Onion
Red Kidney Bean Curry with Lamb (Rajmah Chawal) - Kevin Is Cooking
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If you love curry but want to cut down on meat consumption, this kidney bean curry is a must-try. Made with kidney beans, tomatoes, onions, and a variety of spices, this curry is hearty, flavorful, and perfect for a meatless meal. Serve with rice or naan bread for a complete and delicious meal.
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Craving Chinese takeout but trying to stick to a budget? Try making your own Chinese orange chicken at home! This flavorful and easy-to-make dish is made with chicken, orange juice, and a variety of spices for a delicious and budget-friendly meal. Serve over rice for a complete and satisfying dinner.
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Chinese Beef and Broccoli (One Pan Take-Out) - Omnivore's Cookbook
Beef with Chinese Broccoli - One Plate Meal - The Woks of Life
Another Chinese takeout favorite that you can make at home is beef and broccoli. This dish is made with tender beef, broccoli, and a homemade sauce that is sure to satisfy your cravings. Serve over rice for a delicious and easy meal.
12 of 20

Kidney Bean Salad with Vinaigrette Dressing- How to...

Main Ingredients: Cucumber, Tomato, Onion, Kidney Beans, Mustard, Salt
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Colourful Kidney bean salad in honey-mustard vinaigrette | Kidney bean ...
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If you're not a fan of creamy dressings, try making your own vinaigrette to top your salads. This kidney bean salad with vinaigrette dressing is a great example of a simple and tasty homemade dressing. Simply mix together olive oil, vinegar, mustard, and spices for a flavorful and healthy dressing.
Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen
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Leftover rice in the fridge? Turn it into a tasty and easy meal with this Chinese fried rice recipe. Simply sauté rice, vegetables, and proteins of your choice with soy sauce and spices for a quick and flavorful meal. Perfect for busy weeknights or when you're craving Chinese food.
14 of 20

Chilli Con Carne

Main Ingredients: Olive Oil, Onions, Garlic, Minced Beef, Red Wine, Hot
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Chili con carne is a classic comfort food dish that is perfect for chilly nights or when you need a hearty and filling meal. This recipe combines kidney beans, ground beef, tomatoes, and spices for a flavorful and satisfying chili. Serve with your favorite toppings, such as cheese, sour cream, and green onions, for a complete meal.
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Vegan Vindaloo | Kidney Bean Vindaloo

Main Ingredients: Red Onion, Cumin Seeds, Ground Mustard, Ground
Vegan Vindaloo | Veggie vindaloo, Healthy vegan dinner recipes, Vegan ...
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Vindaloo Vegetables | FatFree Vegan Kitchen
Vindaloo is a tangy and spicy Indian dish that is traditionally made with meat, but this vegan version uses kidney beans as the protein source. This kidney bean vindaloo is packed with flavor and spice and is perfect for vegetarians or anyone looking to switch up their usual curry routine. Serve with rice or naan bread for a delicious and satisfying meal.
16 of 20

Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Chinese Five Spice Chicken Thighs | Food Faith Fitness
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Top 10 Boneless Skinless Chicken Thigh Recipes - Cooking LSL
Chinese Chicken Thighs | black recipes
Chicken thighs are a budget-friendly and flavorful cut of meat that are perfect for grilling. These Chinese chicken thighs are marinated in a homemade sauce and grilled to juicy perfection. Serve with rice and vegetables for a complete and tasty meal.
17 of 20

Chili

Main Ingredients: Onion, Green Bell Peppers, Garlic Cloves, Kidney Beans
Crockpot Beef Chili • Salt & Lavender
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Another classic chili recipe to add to your repertoire, this version is made with kidney beans, ground beef, and a variety of spices for a hearty and satisfying meal. The best part? This chili can be made in a slow cooker, making it a perfect option for busy weeknights.
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Sweet Potato & Kidney Bean Vegan Breakfast Bowl

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Tomato Paste, Cumin
Buddha Bowl with Baked Sweet Potatoes & Kidney Bean Mash - Days Like ...
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Spicy Kidney Bean Vegan Baked Potatoes - Earth of Maria
Who says you can't have beans for breakfast? This sweet potato and kidney bean vegan breakfast bowl is a delicious and nutritious way to start your day. Simply combine roasted sweet potatoes, kidney beans, avocado, and a homemade vinaigrette for a protein-packed and flavorful morning meal.
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Chinese Chicken and Broccoli | Keto, Low Calorie - This Moms Menu
Another Chinese takeout favorite that you can easily make at home, this Chinese chicken and broccoli recipe is a healthier and budget-friendly alternative to ordering in. The combination of tender chicken, broccoli, and a homemade sauce make for a tasty and satisfying meal.
20 of 20

Hearty Vegan Chili

Main Ingredients: Walnuts, Garlic, Jalapeno, Diced Tomatoes, Soy Sauce
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For a vegan twist on classic chili, try this hearty vegan chili recipe. Made with a variety of beans, vegetables, and spices, this chili is packed with flavor and nutrients. Top with your favorite chili toppings, such as avocado, cilantro, and green onions, for a delicious and filling meal.

The Origins of Chinese Kidney Bean Recipe

The use of kidney beans in Chinese cuisine can be traced back to ancient times. These beans were first cultivated in China and have been a part of the Chinese diet for over 2,000 years. The Chinese believe that kidney beans have natural healing properties and can help improve kidney function and blood circulation. This is why they are often incorporated into traditional dishes, such as the Chinese kidney bean recipe.

The Nutritional Benefits of Kidney Beans

Not only do kidney beans have a rich history in Chinese culture, but they also provide a variety of health benefits. These beans are an excellent source of plant-based protein, making them a great alternative for those who follow a vegetarian or vegan diet. They are also high in fiber, which can help aid in digestion and keep you feeling full for longer. Additionally, kidney beans contain essential vitamins and minerals, such as iron, potassium, and folate, which are important for maintaining overall health.

Cooking Chinese Kidney Bean Recipe

Now that you know the history and health benefits of kidney beans, let's dive into the cooking process for the Chinese kidney bean recipe. The recipe is simple and requires only a few ingredients, including kidney beans, soy sauce, garlic, and ginger. First, the kidney beans are soaked overnight to soften them. Then, they are boiled until tender and mixed with the soy sauce, garlic, and ginger. The result is a flavorful and nutritious dish that can be enjoyed on its own or served over rice. In conclusion, Chinese kidney bean recipe is a delicious and healthy dish that has stood the test of time in Chinese culture. From its origins to its nutritional benefits, this dish is a must-try for anyone looking to explore the diverse world of Chinese cuisine. So why not give it a try and experience the flavors and history of Chinese kidney bean recipe for yourself?
16 chinese kidney bean recipe Taste the magic today!

Kidney Bean Salad

yield: 6 total time: 90 minutes
4.7 Stars (3 reviews)
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Ingredients

  • 2 eggs
  • 30 ounces kidney beans drained
  • 1/2 onion diced
  • 1 stalk celery diced
  • 2 tablespoons pickle relish sweet
  • 1/2 cup mayonnaise
  • pepper
  • salt

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 75 milligrams
  • Fat : 10 grams
  • Fiber : 1 grams
  • Protein : 10 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 350 milligrams
  • Sugar : 3 grams
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