20 Chinese Jellyfish Salad Recipe Get Cooking And Enjoy!

Published on: Mar 20, 2024

The Chinese jellyfish salad is a refreshing and flavorful dish that has gained popularity in recent years for its unique texture and taste. Made with crisp and crunchy jellyfish, this salad is a staple in Chinese cuisine and is commonly found in restaurants and households alike.

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The Secret Ingredient: Jellyfish

What is jellyfish?

Jellyfish, also known as "sea jellies", are marine creatures that have a gelatinous and transparent body. They are a popular delicacy in many Asian countries, including China, Japan, and Korea. In Chinese cuisine, jellyfish is often used in cold dishes, such as salads, due to its firm and chewy texture.

The Health Benefits of Jellyfish

Not only does jellyfish add a unique texture to dishes, but it also has numerous health benefits. It is low in calories and fat, making it a great option for those looking to maintain a healthy diet. Jellyfish is also a good source of protein and contains essential vitamins and minerals, including iron, calcium, and magnesium.

The Recipe

Ingredients:

  • 1 lb of jellyfish, sliced into thin strips
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1 red bell pepper, julienned
  • 1 green onion, thinly sliced
  • 1/4 cup sesame oil
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame seeds
  • Salt and pepper to taste

Instructions:

  1. Start by preparing the jellyfish. Place the sliced jellyfish in a bowl of cold water for 30 minutes to remove any excess salt. Drain and set aside.
  2. In a separate bowl, mix together the sesame oil, rice vinegar, soy sauce, honey, and sesame seeds to make the dressing.
  3. In a large bowl, combine the jellyfish, cucumber, carrot, red bell pepper, and green onion.
  4. Pour the dressing over the salad and toss to coat all the ingredients.
  5. Season with salt and pepper to taste.
  6. Chill in the refrigerator for at least 1 hour before serving.

Tips:

  • Serve with rice for a more filling meal.
  • If you can't find fresh jellyfish, you can use dried jellyfish that has been rehydrated according to package instructions.
  • You can add shredded chicken or shrimp to the salad for added protein.

In conclusion, the Chinese jellyfish salad is a delicious and nutritious dish that is easy to make at home. With its unique texture and health benefits, it's no wonder this dish has become a favorite in Chinese cuisine. Give it a try and impress your friends and family with this exotic and flavorful salad.

20 chinese jellyfish salad recipe Get cooking and enjoy!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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