19 Chinese Jade Soup Recipe Unleash Your Inner Chef!
Published on: Mar 23, 2024
Chinese jade soup is a dish that not only boasts a beautiful green color but is also packed with nutritious ingredients that have been used in traditional Chinese medicine for centuries. This soup is not only pleasing to the eye but also to the taste buds, making it a popular choice for both health-conscious and food-loving individuals. In this article, we will dive deeper into the history and health benefits of this dish and provide a step-by-step recipe for you to try at home.
This classic Chinese soup is a favorite among many for its simplicity and comforting flavors. Made with just a few ingredients, including eggs, chicken broth, and cornstarch, this soup is a quick and easy option for a weeknight meal. The eggs are beaten and slowly poured into the hot broth, creating beautiful ribbons of eggy goodness. Garnish with some green onions or cilantro for an added touch of freshness.
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Wonton Soup
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
Wonton soup is a staple in Chinese cuisine, and for a good reason. These little dumplings are filled with a mixture of ground pork, shrimp, and seasonings, then boiled in a flavorful broth. The wontons are a treat on their own, but when paired with the broth and some noodles, it becomes a hearty and satisfying meal. You can make your own wontons from scratch, or purchase them pre-made for a quicker option.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
If you're looking for a fast and easy Chinese soup recipe, look no further. This noodle soup is packed with vegetables, chicken, and flavorful spices, making it a well-rounded and delicious meal. The noodles cook quickly in the broth, making this a perfect option for a busy weeknight dinner. You can customize this soup with your favorite veggies and protein, making it a versatile and customizable option.
This spicy and tangy soup is a must-try for any Chinese food lover. The combination of hot peppers and rice vinegar gives this soup a unique and addictive flavor. Shiitake mushrooms, tofu, and pork are common additions to this soup, but you can also add in your own favorite ingredients. Top with some crunchy wonton strips for an extra crunch.
Soup dumplings, also known as xiao long bao, are a popular Chinese dish that originated in Shanghai. These delicate steamed dumplings are filled with pork and a savory broth that bursts in your mouth when you take a bite. Making these dumplings from scratch can be a bit time-consuming, but the end result is well worth it. Serve them with some soy sauce and chili oil for dipping.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This soup is a great option for anyone looking for a lighter meal. Napa cabbage is a staple in Chinese cuisine and is packed with vitamins and minerals. This soup also includes carrots, tomatoes, and garlic, making it a nutritious and flavorful option. You can also add in some chicken or tofu for added protein.
This soup is a popular option in Chinese restaurants and is a favorite among many. The combination of chicken, corn, and eggs creates a creamy and satisfying broth that will warm you up on a cold day. You can also add in some crab meat or shrimp for an extra punch of flavor.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
Another quick and easy soup recipe, this Chinese noodle soup is perfect for weeknight dinners. The broth is made with chicken stock, ginger, garlic, and soy sauce, giving it a rich and savory flavor. You can add in your favorite veggies and protein, such as broccoli, carrots, or shrimp, making this soup customizable to your taste.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
This Korean-Chinese fusion soup is a must-try for any spicy food lover. The broth is made with gochugaru, a Korean chili powder, giving it a spicy kick. The noodles and seafood, such as shrimp, mussels, and clams, are cooked in the broth, soaking up all the delicious flavors. Tofu and vegetables are also commonly added to this soup for added texture and nutrition.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This soup is perfect for anyone looking for a one-pot meal that is both nutritious and delicious. The broth is made with chicken stock, ginger, and soy sauce, and the noodles and vegetables are cooked in the same pot, making clean-up a breeze. You can also add in some shredded chicken or tofu for added protein.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This soup is a great option for anyone looking for a healthier version of the classic hot and sour soup. Made with a variety of vegetables, such as mushrooms, bamboo shoots, and carrots, this soup is packed with nutrients and flavor. You can also add in some chicken or tofu for added protein.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
This simple and classic soup is a favorite among many for its comforting and satisfying flavors. The broth is made with chicken stock, ginger, and soy sauce, and the eggs are beaten and slowly poured into the broth, creating beautiful ribbons of eggs. This soup is perfect for a quick meal or as a starter for a Chinese feast.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This soup is a great option for anyone looking for a lighter and brothy soup. The noodles are cooked in a flavorful broth made with chicken stock, ginger, and soy sauce. You can add in your favorite veggies and protein, such as spinach, mushrooms, or chicken, for added nutrition and flavor.
This soup is a classic Chinese dish that is packed with spicy and tangy flavors. The broth is made with chicken stock, rice vinegar, and chili paste, giving it a unique and addictive flavor. Shiitake mushrooms, tofu, and bamboo shoots are commonly added to this soup, but you can also add in your own favorite ingredients.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
This soup is a great option for anyone looking for a heartier and more filling meal. The broth is made with beef stock, garlic, and soy sauce, and is filled with tender pieces of beef and broccoli. You can also add in some noodles for added texture and flavor.
This soup is a great option for anyone looking for a vegetarian and gluten-free option. The broth is made with mushroom stock and is filled with a variety of mushrooms, giving it a rich and earthy flavor. You can also add in some tofu for added protein or noodles for a heartier meal.
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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup
Main Ingredients: Carrot, Bok Choy, Spring Onions, French Beans, Baby
This vegetarian version of the classic hot and sour soup is perfect for anyone looking for a lighter and healthier option. The broth is made with vegetable stock, rice vinegar, and chili paste, giving it a spicy and tangy flavor. Tofu and a variety of vegetables, such as mushrooms, bamboo shoots, and bok choy, are added to make this soup a flavorful and satisfying meal.
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Chinese Hot & Sour Soup With A Twist
Main Ingredients: Oil, Garlic, Shitake Mushrooms, Chilli Flakes, Fresh
If you're looking for a unique and flavorful twist on the classic hot and sour soup, try adding some lemongrass and coconut milk to the broth. This combination gives the soup a refreshing and tropical flavor that pairs well with the spicy and tangy elements of the soup. You can also add in some shrimp or chicken for added protein.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
Bok choy is a staple in Chinese cuisine and is a great addition to this soup. The broth is made with chicken stock, ginger, and soy sauce, and the bok choy is added in towards the end to retain its crispness. You can also add in some noodles or tofu for a more filling meal.
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Chinese Five Spice Chicken Noodle Soup
Main Ingredients: Thai Noodles, Chicken Stock, Spring Onions, Ginger
This soup is a great option for anyone looking for a fragrant and flavorful meal. The broth is made with chicken stock, five spice powder, and soy sauce, giving it a unique and delicious taste. The chicken is cooked in the broth and then shredded, giving the soup a hearty and satisfying texture. The addition of noodles and vegetables make this soup a complete and well-rounded meal.
The Origins of Chinese Jade Soup
The Legend Behind the Dish
According to Chinese folklore, the origins of this soup can be traced back to the Tang Dynasty. It is said that a famous Chinese physician, Sun Simiao, discovered the recipe for this soup while wandering in the mountains. He came across a jade-colored spring and noticed that the water was crystal clear and had a refreshing taste. It was believed that drinking from this spring would bring longevity and good health. Sun Simiao then used the water from the spring to create a soup with various herbs and vegetables, which became known as Chinese jade soup.
Traditional Medicinal Uses
Chinese jade soup is not only known for its delicious taste but also for its medicinal properties. The green color of the soup comes from the addition of jade-green vegetables such as spinach, bok choy, and Chinese cabbage. These vegetables are rich in vitamins and minerals, making them beneficial for overall health and well-being. In traditional Chinese medicine, these ingredients are believed to have cooling properties that can help balance the body's yin and yang energies.
The Health Benefits of Chinese Jade Soup
Boosts Immunity
The combination of vegetables, herbs, and chicken broth in Chinese jade soup is a powerhouse of immunity-boosting nutrients. Spinach, in particular, is rich in vitamin C, which is essential for a strong immune system. Other ingredients like goji berries and shiitake mushrooms also contain antioxidants and anti-inflammatory properties that can help protect the body from illness and disease.
Promotes Digestive Health
The use of Chinese herbs in this soup not only adds flavor but also aids in digestion. Herbs like ginger, star anise, and cinnamon have been used in traditional Chinese medicine to improve digestion and alleviate stomach discomfort. These ingredients, combined with the fiber-rich vegetables, make Chinese jade soup a beneficial dish for those with digestive issues.
Supports Healthy Skin
The high amounts of vitamins and minerals in Chinese jade soup can also promote healthy skin. Spinach, in particular, is a rich source of vitamin A, which is essential for maintaining healthy skin cells. The addition of goji berries, known for their anti-aging properties, can also help improve skin elasticity and reduce the appearance of wrinkles.
Try This Delicious and Nutritious Soup at Home
Now that you know more about the origins and health benefits of Chinese jade soup, it's time to try making it yourself. The recipe is simple and can be customized to your liking with different herbs and vegetables. So next time you're looking for a nutritious and delicious meal, give this traditional Chinese dish a try.
Ingredients:
1 pound chicken breasts, cut into bite-size pieces
2 cups chicken broth
1 cup spinach, chopped
1 cup bok choy, chopped
1 cup Chinese cabbage, chopped
1/4 cup goji berries
1/4 cup shiitake mushrooms, sliced
2 cloves garlic, minced
1 inch ginger, grated
2 star anise
1 cinnamon stick
Salt and pepper to taste
Instructions:
In a large pot, add chicken broth, chicken, garlic, ginger, star anise, and cinnamon stick. Bring to a boil and then reduce heat to let it simmer for 10 minutes.
Add the chopped vegetables, goji berries, and shiitake mushrooms to the pot. Let it simmer for an additional 10 minutes.
Season with salt and pepper to taste.
Remove the star anise and cinnamon stick before serving.
Serve hot and enjoy your homemade Chinese jade soup!
Now that you have all the information and a simple recipe, it's time to give this nutritious and delicious Chinese jade soup a try. With its origins rooted in traditional Chinese medicine and its vibrant green color, this soup is sure to be a hit with your family and friends. So why not add it to your meal rotation and reap the health benefits of this ancient dish?
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