17 Chinese Hollow Vegetable Recipe Experience Culinary Bliss Now!
Published on: Mar 23, 2024
Chinese hollow vegetable, also known as choy sum or bok choy, is a popular vegetable used in Chinese cuisine. This leafy green is not only delicious, but it also has numerous health benefits. Whether you are an experienced cook or just starting to experiment with Chinese recipes, this article will provide you with a delicious and easy-to-follow recipe for Chinese hollow vegetable. So get your apron on and let's get cooking!
Chinese hollow vegetable is packed with essential vitamins and minerals that are beneficial for our health. It is a great source of vitamin C, vitamin A, and potassium. It also contains antioxidants and anti-inflammatory compounds, making it a perfect addition to your diet.
Good for Digestion
The high fiber content in Chinese hollow vegetable helps promote healthy digestion and prevents constipation. It also contains enzymes that aid in the breakdown of food, making it easier for our bodies to absorb nutrients.
Boosts Immunity
Chinese hollow vegetable is rich in vitamin C, which is essential for a strong and healthy immune system. It also contains other immune-boosting compounds that help fight off infections and diseases.
Supports Bone Health
This leafy green is a good source of calcium, which is essential for maintaining strong and healthy bones. Regular consumption of Chinese hollow vegetable can help prevent conditions like osteoporosis.
Chinese Hollow Vegetable Recipe
Ingredients:
1 bunch Chinese hollow vegetable
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 teaspoon sugar
1/4 cup chicken or vegetable broth
1 tablespoon cornstarch
1 tablespoon water
2 tablespoons vegetable oil
Instructions:
Wash the Chinese hollow vegetable thoroughly and cut into bite-sized pieces.
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and sugar.
In a separate bowl, mix together the cornstarch and water to make a slurry.
In a wok or large pan, heat the vegetable oil over high heat.
Add the garlic and stir-fry for 30 seconds.
Add the Chinese hollow vegetable and stir-fry for 2-3 minutes.
Pour in the broth and sauce mixture and stir-fry for another minute.
Slowly add the cornstarch slurry and continue to stir-fry until the sauce thickens.
Remove from heat and serve hot.
This delicious and healthy Chinese hollow vegetable recipe is perfect as a side dish or as a main course served with rice or noodles. It's a great way to incorporate more vegetables into your diet and enjoy the rich flavors of Chinese cuisine. So next time you're at the grocery store, don't forget to pick up some Chinese hollow vegetable and give this recipe a try!
Keywords: Chinese hollow vegetable, choy sum, bok choy, recipe, health benefits, nutrients, digestion, immunity, bone health, ingredients, instructions, soy sauce, oyster sauce, sesame oil, sugar, cornstarch, vegetable oil.
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